{"id":2195,"date":"2023-11-20T01:34:05","date_gmt":"2023-11-19T23:34:05","guid":{"rendered":""},"modified":"2026-02-24T23:12:37","modified_gmt":"2026-02-24T21:12:37","slug":"10-%d0%ba%d0%b0%d0%ba-%d0%be%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%b8%d1%82%d1%8c-%d0%b2%d1%8b%d0%bf%d0%b0%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2%d0%be%d0%bb%d0%be%d1%81","status":"publish","type":"post","link":"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/10-%d0%ba%d0%b0%d0%ba-%d0%be%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%b8%d1%82%d1%8c-%d0%b2%d1%8b%d0%bf%d0%b0%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2%d0%be%d0%bb%d0%be%d1%81\/","title":{"rendered":"10. \u041a\u0430\u043a \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0432\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"25\" src=\"https:\/\/veselibasskola.lv\/wp-content\/uploads\/2023\/10\/Veselibas-skola-lapa.png\" alt=\"\u0428\u043a\u043e\u043b\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\" class=\"wp-image-1598\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u0412\u043e\u043b\u043e\u0441\u044b \u2013 \u044d\u0442\u043e \u0432\u043e\u043b\u043e\u0441\u044f\u043d\u043e\u0439 \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u00ab\u0441\u0438\u0434\u0438\u0442\u00bb \u0432 \u0434\u0435\u0440\u043c\u0435 (\u0434\u0435\u0440\u043c\u0430 &#8212; \u044d\u0442\u043e \u0441\u043b\u043e\u0439 \u043a\u043e\u0436\u0438)))) \u0438 \u043f\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u043e\u0439 \u041d\u0435\u043b\u044c\u0437\u044f \u043c\u0430\u0441\u043e\u0447\u043a\u0430\u043c\u0438 \u0441\u043d\u0430\u0440\u0443\u0436\u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441. \u041f\u0440\u0438\u0434\u0451\u0442\u0441\u044f \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0438\u0437\u043d\u0443\u0442\u0440\u0438: \u041f\u0440\u0438\u0434\u0435\u0308\u0442\u0441\u044f \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0438\u0437\u043d\u0443\u0442\u0440\u0438:<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u0423\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u043e\u0432\u043e\u0438\u0306 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u0438, \u0442\u0430\u043a \u043a\u0430\u043a \u043a\u0435\u0440\u0430\u0442\u0438\u043d \u0432\u043e\u043b\u043e\u0441, \u043d\u043e\u0433\u0442\u0435\u0438\u0306 \u2013 \u044d\u0442\u043e \u0431\u0435\u043b\u043e\u043a! \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u0432 \u043a\u043d\u0438\u0433\u0435 \u00ab\u0421\u0442\u0430\u0440\u043e\u0441\u0442\u0438 \u043d\u0435\u0442\u00bb. \u041e\u0447\u0435\u043d\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u043f\u043e\u0447\u0438\u0442\u0430\u0442\u044c ,,\u0421\u0442\u0430\u0440\u043e\u0441\u0442\u0438 \u043d\u0435\u0442 &#171;<\/h4>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2195_f623b8-7c{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2195_f623b8-7c .kt-button{font-weight:normal;font-style:normal;}.kt-btns2195_f623b8-7c .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2195_f623b8-7c .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2195_f623b8-7c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2195_f623b8-7c .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2195_f623b8-7c .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2195_f623b8-7c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2195_f623b8-7c .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2195_f623b8-7c\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2195_50b2cb-02.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn2195_50b2cb-02 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/elenabakhtina.tilda.ws\/izbavlenie?monecle_id=6229&#038;monecle_partner_id=36949\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">\u041d\u043e\u0440\u043c\u0430 \u043f\u043e \u0431\u0435\u043b\u043a\u0443:<\/span><\/a><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">: 1 \u0433\u0440\u0430\u043c\u043c \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c \u0432\u0435\u0441\u0430 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0438<\/h4>\n\n\n\n<p class=\"has-medium-font-size\"> \u041f\u0440\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u0431\u0435\u043b\u043a\u0430 \u0438\u0437 \u043f\u0438\u0449\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0438\u0306\u0442\u0435 \u043a\u043e\u043a\u0442\u0435\u0438\u0306\u043b\u044c \u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d \u043f\u043e 1 \u043c\u0435\u0440\u043a\u0435 \u0432 \u0434\u0435\u043d\u044c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u041f\u0440\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u0431\u0435\u043b\u043a\u0430 \u0438\u0437 \u043f\u0438\u0449\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0438\u0306\u0442\u0435 \u043a\u043e\u043a\u0442\u0435\u0438\u0306\u043b\u044c <strong>Kolag\u0113ns (516 g) \u0438\u043b\u0438<\/strong> <strong>Collagen+<\/strong> \u043f\u043e 1 \u043c\u0435\u0440\u043a\u0435 \u0432 \u0434\u0435\u043d\u044c<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-theme-palette-4-color has-text-color\">\u041f\u0440\u0438 \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u0438\u0438 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0442\u0438\u0432\u043d\u043e\u0438\u0306 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u0438 \u2013 \u0441\u0445\u0435\u043c\u0430 \u0434\u043e\u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u044f \u043f\u0438\u0449\u0438 (\u0441\u043c\u043e\u0442\u0440\u0438 \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f No8). \u041e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u044d\u0442\u043e\u0442 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u0435\u0441\u043b\u0438 \u0432\u043e\u043b\u043e\u0441 \u0432\u044b\u043f\u0430\u0434\u0430\u0435\u0442 \u0441 \u043b\u0443\u043a\u043e\u0432\u0438\u0446\u0435\u0438\u0306 (\u0431\u0435\u043b\u0435\u043d\u044c\u043a\u0430\u044f \u043b\u0443\u043a\u043e\u0432\u0438\u0446\u0430 \u043d\u0430 \u043a\u043e\u043d\u0446\u0435 \u0432\u043e\u043b\u043e\u0441\u043a\u0430).<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u0423\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0434\u0435\u0433\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u0438 (\u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u0432\u043e\u0434\u044b)<\/h4>\n\n\n\n<p class=\"has-medium-font-size\"> 30 \u043c\u043b \u0432\u043e\u0434\u044b \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0438\u0306 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c \u0432\u0435\u0441\u0430. \u0420\u0430\u0441\u043f\u0430\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e, \u043f\u043e 70 \u043c\u043b \u0432\u043e\u0434\u044b \u0440\u0430\u0437 \u0432 15 \u043c\u0438\u043d\u0443\u0442. \u041f\u0440\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u0410\u0414 \u0438 \u043e\u0442\u0435\u0308\u043a\u0430\u0445 \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c 100 \u043c\u043b \u0432\u043e\u0434\u044b \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u043a \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0438\u0306 \u043d\u043e\u0440\u043c\u0435.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 \u0438\u043b\u0438 \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u043a\u0440\u043e\u043c\u0435 \u0431\u0435\u043b\u043a\u0430.<\/h4>\n\n\n\n<p class=\"has-medium-font-size\"> \u0410. \u0421\u0435\u0440\u0430 <strong>MSM-Metilsulfonilmet\u0101ns (90 tabl.)<\/strong><em>1 tablete 3 reizes \u0113\u0161anas laik\u0101.<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\">B. <strong>VITAM\u012aNS C (60 tabl.)<\/strong> \u041d\u0421\u041f) \u043f\u0440\u043e\u043b\u043e\u043d\u0433\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0438\u0306 \u0441 \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u0430\u043c\u0438 1 \u0433\u0440\u0430\u043c\u043c \u0443\u0442\u0440\u043e\u043c \u0441 \u0435\u0434\u043e\u0438\u0306 \u0438\u043b\u0438 \u043c\u0443\u043b\u044c\u0442\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0438\u0306 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<br><br><strong>Super Complex (60 tabl.) \u0441\u0443\u043f\u0435\u0440 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0412. \u041f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d (\u043d\u043e\u0440\u043c\u0430 \u0431\u043e\u043b\u0435\u0435 30 \u043c\u043a\u0433\/\u043b), \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0436\u0435\u043b\u0435\u0437\u0430.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u041e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0433\u043b\u0438\u043a\u043e\u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435<\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u2013 \u0437\u0430\u0441\u0430\u0445\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u043e\u0432 \u0442\u0435\u043b\u0430 (\u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0431\u0435\u043b\u043a\u043e\u0432 \u043a\u043e\u0436\u0438 \u0438 \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u043e\u0432) \u0438\u0437\u0431\u044b\u0442\u043a\u043e\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c. \u041e\u0431 \u044d\u0442\u043e\u043c \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0432 \u043a\u043d\u0438\u0433\u0435 \u201c\u0421\u0442\u0430\u0440\u043e\u0441\u0442\u0438 \u043d\u0435\u0442\u201d.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. \u0420\u0430\u0431\u043e\u0442\u0430\u0435\u043c \u0441\u043e \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0438\u0306 \u0436\u0435\u043b\u0435\u0437\u043e\u0438\u0306:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"> \u041f\u0440\u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u043c \u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u0422\u0422\u0413 (\u0442\u0438\u0440\u0435\u043e\u0442\u0440\u043e\u043f\u043d\u043e\u043c \u0433\u043e\u0440\u043c\u043e\u043d\u0435 \u2013 \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0430\u043d\u0430\u043b\u0438\u0437 \u043a\u0440\u043e\u0432\u0438) \u2013<\/li>\n\n\n\n<li class=\"has-medium-font-size\"> \u0411\u0443\u0440\u0430\u044f \u0432\u043e\u0434\u043e\u0440\u043e\u0441\u043b\u044c (\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0438\u0306\u043e\u0434\u0430) <strong>Kelp (100 kaps.)<\/strong> <em>\u043f\u043e 1 \u043a\u0430\u043f\u0441\u0443\u043b\u0435 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c<\/em><\/li>\n\n\n\n<li class=\"has-medium-font-size\"> 4 \u0431\u0440\u0430\u0437\u0438\u043b\u044c\u0441\u043a\u0438\u0445 \u043e\u0440\u0435\u0448\u043a\u0430 (\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0441\u0435\u043b\u0435\u043d\u0430).<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u0415\u0441\u043b\u0438 \u0412\u044b \u0436\u0438\u0432\u0435\u0308\u0442\u0435 \u041d\u0415 \u043d\u0430 \u043c\u043e\u0440\u0435 \u2013 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u0441 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u043e\u043c \u043d\u0430 \u043b\u0435\u0442\u043e. \u041f\u0440\u0438 \u043d\u0438\u0437\u043a\u043e\u043c \u0422\u0422\u0413 \u0441\u0440\u043e\u0447\u043d\u043e \u043a \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0443!<\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">6. \u0421\u0440\u043e\u0447\u043d\u043e \u043f\u043e\u0434\u0431\u0435\u0440\u0438\u0442\u0435 \u0449\u0430\u0434\u044f\u0449\u0438\u0438\u0306 \u0448\u0430\u043c\u043f\u0443\u043d\u044c \u0431\u0435\u0437 \u043b\u0430\u0443\u0440\u0438\u043b \u0441\u0443\u043b\u044c\u0444\u0430\u0442\u0430 \u043d\u0430\u0442\u0440\u0438\u044f!<\/h4>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center has-medium-font-size\">\u041c\u0436\u043d\u043e:<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u043b\u0430\u0443\u0440\u0435\u0442 \u0441\u0443\u043b\u044c\u0444\u043e\u0441\u0443\u043a\u0446\u0438\u043d\u0430\u0442 (lauret sulfosuccinate),<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u043b\u0430\u0443\u0440\u0438\u043b \u0433\u043b\u044e\u043a\u043e\u0437\u0438\u0434 (lauril glucoside),<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u043a\u043e\u043a\u043e\u0433\u043b\u044e\u043a\u043e\u0437\u0438\u0434 (cocoglucoside),<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Lauroamfoacet\u0101ta n\u0101trija s\u0101ls (lauroamphoacetate sodium)\u0430\u041b\u0430\u0443\u0440\u043e\u0430\u043c\u0444\u043e\u0446\u0438\u0442\u0430\u0442 (lauroamphoacetate sodium)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">7. \u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0432 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435, \u0434\u043b\u044f \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0430 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043a \u043a\u043e\u0436\u0435.<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">\u0412\u0438\u0434\u0435\u043e \u043d\u0430 \u0442\u0435\u043c\u0443<\/h5>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Skaisti mati, stipri nagi, samtaina \u0101da\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/3MoXo_t1PdM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u043e\u043b\u043e\u0441\u044b \u2013 \u044d\u0442\u043e \u0432\u043e\u043b\u043e\u0441\u044f\u043d\u043e\u0439 \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u00ab\u0441\u0438\u0434\u0438\u0442\u00bb \u0432 \u0434\u0435\u0440\u043c\u0435 (\u0434\u0435\u0440\u043c\u0430 &#8212; \u044d\u0442\u043e \u0441\u043b\u043e\u0439 \u043a\u043e\u0436\u0438)))) \u0438 \u043f\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u043e\u0439 \u041d\u0435\u043b\u044c\u0437\u044f \u043c\u0430\u0441\u043e\u0447\u043a\u0430\u043c\u0438 \u0441\u043d\u0430\u0440\u0443\u0436\u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441. \u041f\u0440\u0438\u0434\u0451\u0442\u0441\u044f \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0438\u0437\u043d\u0443\u0442\u0440\u0438: \u041f\u0440\u0438\u0434\u0435\u0308\u0442\u0441\u044f \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0438\u0437\u043d\u0443\u0442\u0440\u0438: 1. \u0423\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u043e\u0432\u043e\u0438\u0306 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u0438, \u0442\u0430\u043a \u043a\u0430\u043a \u043a\u0435\u0440\u0430\u0442\u0438\u043d \u0432\u043e\u043b\u043e\u0441, \u043d\u043e\u0433\u0442\u0435\u0438\u0306 \u2013 \u044d\u0442\u043e \u0431\u0435\u043b\u043e\u043a! \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u0432 \u043a\u043d\u0438\u0433\u0435 \u00ab\u0421\u0442\u0430\u0440\u043e\u0441\u0442\u0438 \u043d\u0435\u0442\u00bb. \u041e\u0447\u0435\u043d\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u043f\u043e\u0447\u0438\u0442\u0430\u0442\u044c ,,\u0421\u0442\u0430\u0440\u043e\u0441\u0442\u0438 \u043d\u0435\u0442 &#171; : 1&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-2195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konspekty-zdorobya"],"taxonomy_info":{"category":[{"value":18,"label":"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b 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