{"id":2213,"date":"2023-11-13T13:53:45","date_gmt":"2023-11-13T11:53:45","guid":{"rendered":"https:\/\/veselibasskola.lv\/?p=2213"},"modified":"2026-07-30T20:11:06","modified_gmt":"2026-07-30T17:11:06","slug":"10-%d0%ba%d0%b0%d0%ba-%d0%be%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%b8%d1%82%d1%8c-%d0%b2%d1%8b%d0%bf%d0%b0%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2%d0%be%d0%bb%d0%be%d1%81-2","status":"publish","type":"post","link":"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/10-%d0%ba%d0%b0%d0%ba-%d0%be%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%b8%d1%82%d1%8c-%d0%b2%d1%8b%d0%bf%d0%b0%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2%d0%be%d0%bb%d0%be%d1%81-2\/","title":{"rendered":"20. \u0424\u0435\u0440\u0440\u0438\u0442\u0438\u043d: \u0448\u0435\u0441\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d \u0435\u0433\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c"},"content":{"rendered":"\n<style>\n.single-post .entry-hero,\n.single-post .entry-header,\n.single-post .page-hero-section,\n.single-post .entry-hero-container-inner,\n.single .entry-hero { display:none !important; }\n.single-post .content-area { margin-top:0 !important; }\n<\/style>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(135deg,#044355 0%,#0a6175 55%,#7ACFC4 100%);padding:76px 20px 84px;box-sizing:border-box;\">\n  <div style=\"max-width:1040px;margin:0 auto;text-align:center;color:#F5ECE5;font-family:'Open Sans',sans-serif;\">\n    <span style=\"display:inline-block;background:rgba(245,236,229,0.14);border:1px solid rgba(122,207,196,0.5);color:#7ACFC4;font-family:'Jost',sans-serif;font-size:14px;letter-spacing:1.5px;text-transform:uppercase;padding:9px 20px;border-radius:100px;margin-bottom:26px;\">\u041e\u043d\u043b\u0430\u0439\u043d-\u043b\u0435\u043a\u0446\u0438\u044f \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/span>\n    <h1 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(30px,5vw,58px);line-height:1.1;margin:0 0 20px;color:#ffffff;font-weight:800;\">\u0424\u0435\u0440\u0440\u0438\u0442\u0438\u043d: \u0448\u0435\u0441\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d \u0435\u0433\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c<\/h1>\n    <p style=\"font-family:Georgia,serif;font-style:italic;font-size:clamp(18px,2.4vw,24px);color:#7ACFC4;margin:0 auto 24px;max-width:760px;\">\u0424\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u044d\u0442\u043e \u0437\u0430\u043f\u0430\u0441 \u0436\u0435\u043b\u0435\u0437\u0430. \u041a\u043e\u0433\u0434\u0430 \u0435\u0433\u043e \u043c\u0430\u043b\u043e, \u043b\u043e\u043c\u0430\u0435\u0442\u0441\u044f \u0441\u0440\u0430\u0437\u0443 \u043c\u043d\u043e\u0433\u043e \u0441\u0438\u0441\u0442\u0435\u043c<\/p>\n    <p style=\"font-size:17px;line-height:1.7;max-width:790px;margin:0 auto 34px;color:#e7efef;\">\u0424\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u044d\u0442\u043e \u0434\u0435\u043f\u043e \u0436\u0435\u043b\u0435\u0437\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u0412 \u044d\u0442\u043e\u043c \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u0435 <strong style=\"color:#ffffff;\">\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430<\/strong>, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442, \u043a\u0430\u043a\u0438\u0435 \u0448\u0435\u0441\u0442\u044c \u0436\u0435\u043b\u0435\u0437\u043e\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u0445 \u0441\u0438\u0441\u0442\u0435\u043c \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 \u043f\u0440\u0438 \u043d\u0438\u0437\u043a\u043e\u043c \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d\u0435, \u043a\u0443\u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0442\u0435\u0440\u044f\u0435\u0442 \u0436\u0435\u043b\u0435\u0437\u043e \u0438 \u0441 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0430\u0442\u044c. \u0424\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0432 \u043d\u043e\u0440\u043c\u0435: \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043d\u0438\u0437\u043a\u0438\u0439 \u0438 \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u0438\u0439. \u042d\u0442\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b, \u0430 \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u0430 \u0430\u043d\u0430\u043b\u0438\u0437\u0430\u043c \u0438\u043b\u0438 \u0432\u0440\u0430\u0447\u0443.<\/p>\n    <div style=\"display:flex;gap:16px;justify-content:center;flex-wrap:wrap;margin-bottom:48px;\">\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/zoom\/\" style=\"background:#f7630c;color:#ffffff;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;text-decoration:none;padding:16px 34px;border-radius:100px;box-shadow:0 8px 24px rgba(247,99,12,0.35);display:inline-block;\">\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043b\u0435\u043a\u0446\u0438\u044e<\/a>\n      <a href=\"#kalkulators\" style=\"background:transparent;color:#ffffff;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;text-decoration:none;padding:16px 34px;border-radius:100px;border:2px solid rgba(245,236,229,0.55);display:inline-block;\">\u0414\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d\u0430<\/a>\n    <\/div>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:18px;max-width:900px;margin:0 auto;\">\n      <div style=\"background:rgba(4,67,85,0.28);border:1px solid rgba(122,207,196,0.28);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Jost',sans-serif;font-size:30px;font-weight:700;color:#7ACFC4;\">6 \u0441\u0438\u0441\u0442\u0435\u043c<\/div><div style=\"font-size:13px;color:#cfe0e0;margin-top:4px;letter-spacing:0.3px;\">\u0437\u0430\u0432\u0438\u0441\u044f\u0442 \u043e\u0442 \u0436\u0435\u043b\u0435\u0437\u0430<\/div><\/div>\n      <div style=\"background:rgba(4,67,85,0.28);border:1px solid rgba(122,207,196,0.28);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Jost',sans-serif;font-size:30px;font-weight:700;color:#7ACFC4;\">\u0432 \u043d\u043e\u0440\u043c\u0435<\/div><div style=\"font-size:13px;color:#cfe0e0;margin-top:4px;letter-spacing:0.3px;\">\u043d\u0435 \u043d\u0438\u0437\u043a\u0438\u0439, \u043d\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439<\/div><\/div>\n      <div style=\"background:rgba(4,67,85,0.28);border:1px solid rgba(122,207,196,0.28);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Jost',sans-serif;font-size:30px;font-weight:700;color:#7ACFC4;\">1-2 \u043c\u0435\u0441.<\/div><div style=\"font-size:13px;color:#cfe0e0;margin-top:4px;letter-spacing:0.3px;\">\u043f\u043e\u0432\u0442\u043e\u0440\u043d\u0430\u044f \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0430<\/div><\/div>\n      <div style=\"background:rgba(4,67,85,0.28);border:1px solid rgba(122,207,196,0.28);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Jost',sans-serif;font-size:30px;font-weight:700;color:#7ACFC4;\">\u0434\u0435\u043f\u043e<\/div><div style=\"font-size:13px;color:#cfe0e0;margin-top:4px;letter-spacing:0.3px;\">\u0437\u0430\u043f\u0430\u0441 \u0436\u0435\u043b\u0435\u0437\u0430 \u0432 \u0442\u0435\u043b\u0435<\/div><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#fff6f2;padding:44px 20px;box-sizing:border-box;border-top:4px solid #f7630c;\">\n  <div style=\"max-width:920px;margin:0 auto;font-family:'Open Sans',sans-serif;display:flex;gap:20px;align-items:flex-start;flex-wrap:wrap;\">\n    <svg width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#b82105\" stroke-width=\"1.9\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"flex-shrink:0;\"><path d=\"M10.29 3.86L1.82 18a2 2 0 0 0 1.71 3h16.94a2 2 0 0 0 1.71-3L13.71 3.86a2 2 0 0 0-3.42 0z\"><\/path><line x1=\"12\" y1=\"9\" x2=\"12\" y2=\"13\"><\/line><line x1=\"12\" y1=\"17\" x2=\"12.01\" y2=\"17\"><\/line><\/svg>\n    <div style=\"flex:1;min-width:280px;\">\n      <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:22px;color:#b82105;margin:0 0 8px;\">\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u044d\u0442\u043e<\/h2>\n      <p style=\"font-size:15px;line-height:1.75;color:#5a4a45;margin:0;\">\u0424\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u044d\u0442\u043e \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u044b\u0439 \u0430\u043d\u0430\u043b\u0438\u0437. \u0415\u0433\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0432\u0441\u0435\u0433\u0434\u0430 \u0442\u0440\u0430\u043a\u0442\u0443\u044e\u0442 <strong>\u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0432\u0440\u0430\u0447\u043e\u043c<\/strong>, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0438 \u043d\u0438\u0437\u043a\u0438\u0439, \u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u043c\u043e\u0436\u0435\u0442 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u0441\u0435\u0440\u044c\u0451\u0437\u043d\u0443\u044e \u043f\u0440\u0438\u0447\u0438\u043d\u0443. \u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u0436\u0435\u043b\u0435\u0437\u0430 \u0438 \u0435\u0433\u043e \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0430 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u0432\u0440\u0430\u0447\u0430, \u0430 \u0438\u043d\u043e\u0433\u0434\u0430 \u043d\u0443\u0436\u0435\u043d \u0440\u0435\u0446\u0435\u043f\u0442\u0443\u0440\u043d\u044b\u0439 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 \u0436\u0435\u043b\u0435\u0437\u0430. \u042d\u0442\u043e\u0442 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u044d\u0442\u043e <strong>\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430<\/strong>, \u0430 \u043d\u0435 \u0441\u0445\u0435\u043c\u0430 \u0441\u0430\u043c\u043e\u043b\u0435\u0447\u0435\u043d\u0438\u044f.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F9F7F7;padding:72px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:920px;margin:0 auto;font-family:'Open Sans',sans-serif;color:#2b3a3d;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,38px);color:#044355;text-align:center;margin:0 0 28px;line-height:1.15;\">\u0416\u0435\u043b\u0435\u0437\u043e \u044d\u0442\u043e \u0441\u043a\u043b\u0430\u0434, \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0432\u0441\u0451<\/h2>\n    <p style=\"font-size:17px;line-height:1.8;margin:0 0 18px;\">\u0424\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u044d\u0442\u043e \u0434\u0435\u043f\u043e \u0436\u0435\u043b\u0435\u0437\u0430, \u0441\u043a\u043b\u0430\u0434 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0421\u0430\u043c\u043e \u0436\u0435\u043b\u0435\u0437\u043e \u044d\u0442\u043e \u0442\u043e\u043f\u043b\u0438\u0432\u043e \u0434\u043b\u044f \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0430 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432 \u0438 \u0431\u0435\u043b\u043a\u043e\u0432. \u041a\u043e\u0433\u0434\u0430 \u0441\u043a\u043b\u0430\u0434 \u043f\u0443\u0441\u0442\u0435\u0435\u0442, \u043b\u043e\u043c\u0430\u0435\u0442\u0441\u044f \u043d\u0435 \u043e\u0434\u043d\u0430 \u0432\u0435\u0449\u044c, \u0430 \u0446\u0435\u043b\u044b\u0439 \u0440\u044f\u0434 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u0441\u0440\u0430\u0437\u0443.<\/p>\n    <p style=\"font-size:17px;line-height:1.8;margin:0;\">\u041d\u0438\u0436\u0435 \u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0448\u0435\u0441\u0442\u044c \u0436\u0435\u043b\u0435\u0437\u043e\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u0445 \u0441\u0438\u0441\u0442\u0435\u043c. \u041a\u043e\u0433\u0434\u0430 \u0432\u0438\u0434\u0438\u0448\u044c \u0438\u0445 \u0432\u043c\u0435\u0441\u0442\u0435, \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u044f\u0441\u043d\u043e, \u043f\u043e\u0447\u0435\u043c\u0443 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u0441\u0442\u043e\u0438\u0442 \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u0435\u0449\u0451 \u0432 \u043d\u043e\u0440\u043c\u0435.<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:76px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:1120px;margin:0 auto;font-family:'Open Sans',sans-serif;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,38px);color:#044355;text-align:center;margin:0 0 12px;\">\u0428\u0435\u0441\u0442\u044c \u0436\u0435\u043b\u0435\u0437\u043e\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u0445 \u0441\u0438\u0441\u0442\u0435\u043c<\/h2>\n    <p style=\"text-align:center;color:#5a6b6e;font-size:16px;max-width:680px;margin:0 auto 48px;\">\u041a\u043e\u0433\u0434\u0430 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u043d\u0438\u0437\u043a\u0438\u0439, \u043a\u0430\u0436\u0434\u0430\u044f \u0438\u0437 \u043d\u0438\u0445 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0445\u0443\u0436\u0435.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:24px;\">\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #f5a524;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#f5a524\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c-1 4-6 5-6 9a6 6 0 0 0 12 0c0-4-5-5-6-9z\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:16px 0 10px;\">1. \u0426\u0438\u0442\u043e\u0445\u0440\u043e\u043c\u044b \u043f\u0435\u0447\u0435\u043d\u0438<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u042d\u0442\u043e \u0436\u0435\u043b\u0435\u0437\u043e\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u0435 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u044b. \u041a\u043e\u0433\u0434\u0430 \u043e\u043d\u0438 \u043d\u0435 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f, \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u044f\u0432\u0438\u0442\u044c\u0441\u044f \u043c\u0438\u043e\u043c\u044b, \u043c\u0430\u0441\u0442\u043e\u043f\u0430\u0442\u0438\u044f \u0438 \u0433\u0438\u043f\u0435\u0440\u043f\u043b\u0430\u0437\u0438\u044f \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u044f \u0441 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u043c\u0438 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f\u043c\u0438.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #7ACFC4;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#044355\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M8 3v4M16 3v4M6 7h12l-1 5a5 5 0 0 1-10 0z\"><\/path><path d=\"M12 17v4\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:16px 0 10px;\">2. \u0422\u0438\u0440\u0435\u043e\u0438\u0434\u043d\u0430\u044f \u043f\u0435\u0440\u043e\u043a\u0441\u0438\u0434\u0430\u0437\u0430<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u0416\u0435\u043b\u0435\u0437\u043e\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u0439 \u0444\u0435\u0440\u043c\u0435\u043d\u0442. \u0411\u0435\u0437 \u0436\u0435\u043b\u0435\u0437\u0430 \u043e\u043d \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0451\u0442 \u0434\u0435\u043b\u0430\u0442\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439, \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u043e\u043b\u043d\u0435\u0435\u0442, \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0432\u044f\u043b\u044b\u043c \u0438 \u0431\u0435\u0437\u044b\u043d\u0438\u0446\u0438\u0430\u0442\u0438\u0432\u043d\u044b\u043c (\u0433\u0438\u043f\u043e\u0442\u0438\u0440\u0435\u043e\u0437).<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #b82105;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#b82105\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c-4 4-7 7-7 11a7 7 0 0 0 14 0c0-4-3-7-7-11z\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:16px 0 10px;\">3. \u0413\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u0421\u0430\u043c\u044b\u0439 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0436\u0435\u043b\u0435\u0437\u043e\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u0439 \u0431\u0435\u043b\u043e\u043a. \u041a\u043e\u0433\u0434\u0430 \u043e\u043d \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0451\u0442 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442\u044c \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434, \u043d\u0430 \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0443\u0434\u0443\u0448\u044c\u0435 (\u0433\u0438\u043f\u043e\u043a\u0441\u0438\u044f).<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #7ACFC4;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#044355\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M6 20v-6M10 20V8M14 20v-9M18 20V6\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:16px 0 10px;\">4. \u041c\u0438\u043e\u0433\u043b\u043e\u0431\u0438\u043d<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u0416\u0435\u043b\u0435\u0437\u043e\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439 \u0431\u0435\u043b\u043e\u043a \u043c\u044b\u0448\u0446. \u041a\u043e\u0433\u0434\u0430 \u043e\u043d \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0451\u0442 \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f, \u0442\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043c\u0430\u0441\u0441\u0430, \u0430 \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0443\u0441\u043a\u043e\u0440\u0435\u043d\u043d\u043e\u0435 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #7ACFC4;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#044355\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 22c4-2 7-6 7-11V5l-7-3-7 3v6c0 5 3 9 7 11z\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:16px 0 10px;\">5. \u041c\u0438\u0435\u043b\u043e\u043f\u0435\u0440\u043e\u043a\u0441\u0438\u0434\u0430\u0437\u0430<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u0416\u0435\u043b\u0435\u0437\u043e\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439 \u0444\u0435\u0440\u043c\u0435\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0439 \u043e\u0442\u0432\u0435\u0442. \u0411\u0435\u0437 \u0436\u0435\u043b\u0435\u0437\u0430 \u043e\u043d \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0441\u043b\u0430\u0431\u0435\u0435\u0442.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #044355;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#044355\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2v4M12 18v4M2 12h4M18 12h4\"><\/path><circle cx=\"12\" cy=\"12\" r=\"4\"><\/circle><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:16px 0 10px;\">6. \u041a\u0430\u0442\u0430\u043b\u0430\u0437\u0430<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u0412\u0435\u0434\u0443\u0449\u0438\u0439 \u0436\u0435\u043b\u0435\u0437\u043e\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u0439 \u0444\u0435\u0440\u043c\u0435\u043d\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041f\u0440\u0438 \u0435\u0433\u043e \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0440\u0432\u0443\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u044b. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u0432\u043b\u0438\u044f\u0435\u0442 \u0438 \u043d\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f.<\/p>\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F9F7F7;padding:76px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:1080px;margin:0 auto;font-family:'Open Sans',sans-serif;display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:34px;align-items:center;\">\n    <div>\n      <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(24px,3.4vw,34px);color:#044355;margin:0 0 16px;line-height:1.15;\">\u041a\u0443\u0434\u0430 \u0434\u0435\u0432\u0430\u0435\u0442\u0441\u044f \u0436\u0435\u043b\u0435\u0437\u043e<\/h2>\n      <p style=\"font-size:16px;line-height:1.8;color:#4a595c;margin:0 0 14px;\">\u0414\u043e\u0431\u0430\u0432\u043a\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442, \u043d\u043e \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u043d\u0430\u0439\u0442\u0438, \u043a\u0443\u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0442\u0435\u0440\u044f\u0435\u0442 \u0436\u0435\u043b\u0435\u0437\u043e \u0438\u043b\u0438 \u043a\u0440\u043e\u0432\u044c. \u0415\u0441\u043b\u0438 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u0440\u0430\u0441\u0442\u0451\u0442 \u043e\u0447\u0435\u043d\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e, \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u043e\u0431\u044b\u0447\u043d\u043e \u0432 \u043e\u0434\u043d\u043e\u043c \u0438\u0437 \u044d\u0442\u0438\u0445 \u043f\u0443\u043d\u043a\u0442\u043e\u0432.<\/p>\n      <p style=\"font-size:16px;line-height:1.8;color:#4a595c;margin:0;\">\u042d\u0442\u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0440\u0435\u0448\u0430\u044e\u0442 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0432\u0440\u0430\u0447\u043e\u043c. \u0418\u043d\u043e\u0433\u0434\u0430 \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433, \u0438\u043d\u043e\u0433\u0434\u0430 \u0433\u0430\u0441\u0442\u0440\u043e\u044d\u043d\u0442\u0435\u0440\u043e\u043b\u043e\u0433, \u0438\u043d\u043e\u0433\u0434\u0430 \u0441\u0442\u043e\u0438\u0442 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u0430\u0440\u0430\u0437\u0438\u0442\u0430\u0440\u043d\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443.<\/p>\n    <\/div>\n    <div style=\"background:#044355;border-radius:22px;padding:38px 32px;color:#F5ECE5;\">\n      <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#7ACFC4;margin:0 0 20px;\">\u0427\u0430\u0441\u0442\u044b\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b<\/h3>\n      <ul style=\"list-style:none;margin:0;padding:0;font-size:15px;line-height:1.5;\">\n        <li style=\"padding:12px 0;border-bottom:1px solid rgba(122,207,196,0.22);\">\u041e\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u0438\u043b\u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435<\/li>\n        <li style=\"padding:12px 0;border-bottom:1px solid rgba(122,207,196,0.22);\">\u041f\u043b\u043e\u0445\u043e\u0435 \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u043d\u0438\u0435 \u0438\u043b\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0416\u041a\u0422<\/li>\n        <li style=\"padding:12px 0;border-bottom:1px solid rgba(122,207,196,0.22);\">\u041a\u0440\u043e\u0432\u043e\u0442\u043e\u0447\u0430\u0449\u0430\u044f \u044f\u0437\u0432\u0430 \u0438\u043b\u0438 \u043d\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 (\u043e\u0431\u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u0440\u0430\u0447)<\/li>\n        <li style=\"padding:12px 0;border-bottom:1px solid rgba(122,207,196,0.22);\">\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u0442\u0432\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0430\u043c \u043d\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442<\/li>\n        <li style=\"padding:12px 0;\">\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043a\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u0435 \u0431\u0435\u0437 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section id=\"kalkulators\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:76px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:720px;margin:0 auto;font-family:'Open Sans',sans-serif;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(24px,3.4vw,34px);color:#044355;text-align:center;margin:0 0 12px;\">\u0418\u043d\u0434\u0438\u043a\u0430\u0442\u043e\u0440 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0430 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d\u0430<\/h2>\n    <p style=\"text-align:center;color:#5a6b6e;font-size:16px;max-width:600px;margin:0 auto 40px;\">\u0412\u0432\u0435\u0434\u0438\u0442\u0435 \u0441\u0432\u043e\u0451 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d\u0430 \u0438 \u043f\u043e\u043b, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0438\u0434\u0435\u0442\u044c, \u0432 \u043d\u0438\u0437\u043a\u043e\u043c, \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u043c \u0438\u043b\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u043e\u043d \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0435. \u042d\u0442\u043e \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440, \u0430 \u043d\u0435 \u0434\u0438\u0430\u0433\u043d\u043e\u0437.<\/p>\n    <div class=\"ns-fer\" data-locale=\"ru\" style=\"background:#F9F7F7;border-radius:24px;padding:34px 30px;box-shadow:0 10px 40px rgba(4,67,85,0.08);\">\n      <div style=\"margin-bottom:22px;\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:15px;color:#044355;font-weight:600;margin-bottom:10px;\">\u041f\u043e\u043b<\/div>\n        <div class=\"ns-fer__seg\" data-seg=\"sex\" style=\"display:flex;gap:10px;\">\n          <button type=\"button\" data-value=\"f\" class=\"is-active\" style=\"flex:1;padding:12px;border-radius:12px;border:1px solid #cdd8d9;font-family:'Jost',sans-serif;font-size:15px;cursor:pointer;\">\u0416\u0435\u043d\u0449\u0438\u043d\u0430<\/button>\n          <button type=\"button\" data-value=\"m\" style=\"flex:1;padding:12px;border-radius:12px;border:1px solid #cdd8d9;font-family:'Jost',sans-serif;font-size:15px;cursor:pointer;\">\u041c\u0443\u0436\u0447\u0438\u043d\u0430<\/button>\n        <\/div>\n      <\/div>\n      <div style=\"margin-bottom:10px;\">\n        <label for=\"nf-val-ru\" style=\"font-family:'Jost',sans-serif;font-size:15px;color:#044355;font-weight:600;display:block;\">\u0424\u0435\u0440\u0440\u0438\u0442\u0438\u043d <b class=\"ns-fer__val\" style=\"float:right;color:#044355;\"><span data-val=\"fer\">30<\/span> \u043c\u043a\u0433\/\u043b<\/b><\/label>\n        <input id=\"nf-val-ru\" type=\"range\" min=\"1\" max=\"350\" step=\"1\" value=\"30\">\n        <div class=\"ns-fer__scale\"><span>1<\/span><span>350<\/span><\/div>\n      <\/div>\n      <div class=\"ns-fer__out\" style=\"margin-top:26px;border-radius:18px;padding:26px 24px;text-align:center;\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:14px;letter-spacing:1px;text-transform:uppercase;opacity:0.85;\" data-out=\"tag\">\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442<\/div>\n        <div style=\"font-family:'Jost',sans-serif;font-size:30px;font-weight:700;line-height:1.15;margin:6px 0;\" data-out=\"status\">\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439<\/div>\n        <div style=\"font-size:14px;line-height:1.5;\" data-out=\"note\">\u0424\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u0432 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u043c \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0435.<\/div>\n      <\/div>\n      <p style=\"font-size:13px;color:#8a9a9d;text-align:center;margin:20px 0 0;line-height:1.6;\">\u0414\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u044b \u044d\u0442\u043e \u043e\u0431\u0449\u0438\u0435 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u044b. \u0422\u043e\u0447\u043d\u0443\u044e \u043d\u043e\u0440\u043c\u0443 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442 \u0432\u0430\u0448\u0430 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f \u0438 \u0432\u0440\u0430\u0447, \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u044f \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<style>\n.ns-fer input[type=range]{-webkit-appearance:none;appearance:none;width:100%;height:8px;border-radius:100px;background:#e3e9ea;outline:none;margin:16px 0 6px;display:block;}\n.ns-fer input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:26px;height:26px;border-radius:50%;background:#044355;border:3px solid #ffffff;box-shadow:0 3px 10px rgba(4,67,85,0.35);cursor:pointer;}\n.ns-fer input[type=range]::-moz-range-thumb{width:26px;height:26px;border-radius:50%;background:#044355;border:3px solid #ffffff;box-shadow:0 3px 10px rgba(4,67,85,0.35);cursor:pointer;}\n.ns-fer__scale{display:flex;justify-content:space-between;font-family:'Jost',sans-serif;font-size:12px;color:#8ea0a5;}\n.ns-fer__val{font-family:'Jost',sans-serif;font-weight:600;letter-spacing:0;text-transform:none;}\n.ns-fer__seg button{transition:all 0.18s ease;background:transparent !important;color:#044355 !important;box-shadow:none !important;}\n.ns-fer__seg button:hover:not(.is-active){background:rgba(4,67,85,0.08) !important;}\n.ns-fer__seg button.is-active{background:#044355 !important;color:#ffffff !important;box-shadow:0 4px 12px rgba(4,67,85,0.25) !important;border-color:#044355 !important;}\n<\/style>\n<script>\n(function(){\n  'use strict';\n  var roots=document.querySelectorAll('.ns-fer');\n  var TXT={\n    lv:{low:['Zems','Iesp\u0113jams dzelzs defic\u012bts. P\u0101rrun\u0101 ar \u0101rstu par atbalstu.'],ok:['Optim\u0101ls','Ferit\u012bns optim\u0101l\u0101 diapazon\u0101.'],high:['Augsts','Ar\u012b augsts ferit\u012bns nav labi. P\u0101rrun\u0101 iemeslu ar \u0101rstu.']},\n    ru:{low:['\u041d\u0438\u0437\u043a\u0438\u0439','\u0412\u043e\u0437\u043c\u043e\u0436\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0436\u0435\u043b\u0435\u0437\u0430. \u041e\u0431\u0441\u0443\u0434\u0438\u0442\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0441 \u0432\u0440\u0430\u0447\u043e\u043c.'],ok:['\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439','\u0424\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u0432 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u043c \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0435.'],high:['\u0412\u044b\u0441\u043e\u043a\u0438\u0439','\u0412\u044b\u0441\u043e\u043a\u0438\u0439 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u0442\u043e\u0436\u0435 \u043f\u043b\u043e\u0445\u043e. \u041e\u0431\u0441\u0443\u0434\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0443 \u0441 \u0432\u0440\u0430\u0447\u043e\u043c.']}\n  };\n  roots.forEach(function(root){\n    var loc=root.getAttribute('data-locale')||'lv';\n    var t=TXT[loc]||TXT.lv;\n    var sl=root.querySelector('input[id^=\"nf-val\"]');\n    var seg=root.querySelector('[data-seg=\"sex\"]');\n    var outBox=root.querySelector('.ns-fer__out');\n    var sex='f';\n    var paint=function(el){var mn=parseFloat(el.min),mx=parseFloat(el.max);var p=((parseFloat(el.value)-mn)\/(mx-mn))*100;el.style.background='linear-gradient(90deg,#7ACFC4 0%,#7ACFC4 '+p+'%,#e3e9ea '+p+'%,#e3e9ea 100%)';};\n    var setTxt=function(k,v){var el=root.querySelector('[data-out=\"'+k+'\"]');if(el)el.textContent=v;};\n    var LOW={f:30,m:40}, HIGH={f:150,m:200};\n    var calc=function(){\n      var v=parseFloat(sl.value);\n      root.querySelector('[data-val=\"fer\"]').textContent=v;\n      paint(sl);\n      var band, col, fg;\n      if(v<LOW[sex]){band='low';col='#b82105';fg='#ffffff';}\n      else if(v>HIGH[sex]){band='high';col='#b82105';fg='#ffffff';}\n      else {band='ok';col='#044355';fg='#ffffff';}\n      outBox.style.background=col; outBox.style.color=fg;\n      setTxt('tag', loc==='ru'?'\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442':'Rezult\u0101ts');\n      setTxt('status', t[band][0]);\n      setTxt('note', t[band][1]);\n    };\n    seg.addEventListener('click',function(e){\n      var b=e.target.closest('button[data-value]'); if(!b) return;\n      seg.querySelectorAll('button').forEach(function(x){x.classList.remove('is-active');});\n      b.classList.add('is-active'); sex=b.getAttribute('data-value'); calc();\n    });\n    sl.addEventListener('input',calc); sl.addEventListener('change',calc);\n    calc();\n  });\n})();\n<\/script>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F5ECE5;padding:76px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:1160px;margin:0 auto;font-family:'Open Sans',sans-serif;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(24px,3.4vw,34px);color:#044355;text-align:center;margin:0 0 12px;\">\u0427\u0442\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043f\u0440\u0438 \u043d\u0438\u0437\u043a\u043e\u043c \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d\u0435<\/h2>\n    <p style=\"text-align:center;color:#6a5d54;font-size:16px;max-width:740px;margin:0 auto 44px;\">\u0414\u043e\u0437\u044b \u044d\u0442\u043e \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440 \u0438\u0437 \u043b\u0435\u043a\u0446\u0438\u0438. \u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0436\u0435\u043b\u0435\u0437\u0430 \u043b\u0435\u0447\u0430\u0442 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0432\u0440\u0430\u0447\u043e\u043c, \u0438 \u0438\u043d\u043e\u0433\u0434\u0430 \u043d\u0443\u0436\u0435\u043d \u0440\u0435\u0446\u0435\u043f\u0442\u0443\u0440\u043d\u044b\u0439 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442 \u0436\u0435\u043b\u0435\u0437\u0430. \u0412 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u0435 \u043e\u0441\u043d\u043e\u0432\u0430 \u044d\u0442\u043e \u0436\u0435\u043b\u0435\u0437\u043e \u0432 \u0444\u043e\u0440\u043c\u0435 \u0445\u0435\u043b\u0430\u0442\u0430 \u0438 \u043f\u044b\u043b\u044c\u0446\u0430 \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c C \u0434\u043b\u044f \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u044f. \u0412 \u043b\u0430\u0442\u0432\u0438\u0439\u0441\u043a\u043e\u043c \u043a\u0430\u0442\u0430\u043b\u043e\u0433\u0435 \u044d\u0442\u0438\u0445 \u0434\u0432\u0443\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043d\u0435\u0442, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0438\u0436\u0435 \u0436\u0435\u043b\u0435\u0437\u043e\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043a\u0440\u043e\u0432\u0438.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:24px;\">\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/22020371bfdbb806b0ce28038615c53e.png\" alt=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0421\u0443\u043f\u0435\u0440 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#044355;margin:0 0 8px;\"><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0421\u0443\u043f\u0435\u0440 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.65;color:#5a6b6e;margin:0;\">\u0411\u0430\u0437\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0436\u0435\u043b\u0435\u0437\u043e. 1-3 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0441 \u0435\u0434\u043e\u0439.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/19e57f80aa23437f7182ba0dabcf8074.png\" alt=\"\u041f\u0430\u0443\u044d\u0440 \u041c\u0438\u043b \u0412\u0430\u043d\u0438\u043b\u044c\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#044355;margin:0 0 8px;\"><strong>\u041f\u0430\u0443\u044d\u0440 \u041c\u0438\u043b \u0412\u0430\u043d\u0438\u043b\u044c<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.65;color:#5a6b6e;margin:0;\">\u041f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c \u0441 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438. 2 \u043c\u0435\u0440\u043d\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u043d\u0430 250 \u043c\u043b \u0432\u043e\u0434\u044b \u0438\u043b\u0438 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430, 1 \u0440\u0430\u0437 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/867816c5111faef6457d697f627284dd.png\" alt=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d B \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#044355;margin:0 0 8px;\"><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.65;color:#5a6b6e;margin:0;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0433\u0440\u0443\u043f\u043f\u044b B \u0434\u043b\u044f \u043a\u0440\u043e\u0432\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. 1 \u043a\u0430\u043f\u0441\u0443\u043b\u0430 \u0432 \u0434\u0435\u043d\u044c \u0441 \u0435\u0434\u043e\u0439, \u0447\u0435\u0440\u0435\u0434\u0443\u044f \u0441 \u0421\u043e\u043b\u0441\u0442\u0438\u043a \u042d\u043d\u0435\u0440\u0433\u0438\u0435\u0439.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/0f2df2517331cc55706958199333c7f8.png\" alt=\"\u0421\u043e\u043b\u0441\u0442\u0438\u043a \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0438\u0437 \u041f\u0440\u0438\u0440\u043e\u0434\u044b\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#044355;margin:0 0 8px;\"><strong>\u0421\u043e\u043b\u0441\u0442\u0438\u043a \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0438\u0437 \u041f\u0440\u0438\u0440\u043e\u0434\u044b<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.65;color:#5a6b6e;margin:0;\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u0432 \u0432\u043e\u0434\u0435, \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043a\u043e\u0444\u0435 \u0438 \u0447\u0430\u044e. 1-2 \u043f\u043e\u0440\u0446\u0438\u0438 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/954522588ae024befa9390fc19364fcc.png\" alt=\"\u0416\u0438\u0434\u043a\u0438\u0439 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#044355;margin:0 0 8px;\"><strong>\u0416\u0438\u0434\u043a\u0438\u0439 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.65;color:#5a6b6e;margin:0;\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u044c \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0436\u0435\u043b\u0435\u0437\u0430. 1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043d\u0430 0,5 \u043b\u0438\u0442\u0440\u0430 \u0432\u043e\u0434\u044b, \u043f\u0438\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f.<\/p>\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#044355;padding:70px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:900px;margin:0 auto;font-family:'Open Sans',sans-serif;color:#F5ECE5;text-align:center;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(22px,3.2vw,32px);color:#ffffff;margin:0 0 24px;\">\u0412\u0438\u0434\u0435\u043e \u043e \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d\u0435<\/h2>\n    <div class=\"yt-facade\" data-id=\"m8fS1WmpvPY\" data-no-optimize=\"1\" data-no-defer=\"1\" style=\"position:relative;max-width:760px;margin:0 auto;aspect-ratio:16\/9;border-radius:20px;overflow:hidden;cursor:pointer;background:linear-gradient(135deg,#022c39,#0a6175);box-shadow:0 12px 40px rgba(0,0,0,0.3);\">\n      <div style=\"position:absolute;inset:0;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:14px;\">\n        <div style=\"width:74px;height:74px;border-radius:50%;background:#f7630c;display:flex;align-items:center;justify-content:center;box-shadow:0 8px 24px rgba(247,99,12,0.5);\"><svg width=\"30\" height=\"30\" viewBox=\"0 0 24 24\" fill=\"#ffffff\"><path d=\"M8 5v14l11-7z\"><\/path><\/svg><\/div>\n        <span style=\"font-family:'Jost',sans-serif;color:#F5ECE5;font-size:15px;letter-spacing:0.5px;\">\u0421\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043b\u0435\u043a\u0446\u0438\u044e<\/span>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<script data-no-optimize=\"1\" data-no-defer=\"1\">\n(function(){\n  var f=document.querySelectorAll('.yt-facade');\n  f.forEach(function(el){\n    el.addEventListener('click',function(){\n      var id=el.getAttribute('data-id');\n      var ifr=document.createElement('iframe');\n      ifr.setAttribute('src','https:\/\/www.youtube-nocookie.com\/embed\/'+id+'?autoplay=1&rel=0');\n      ifr.setAttribute('allow','accelerometer; autoplay; encrypted-media; 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\u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0432\u0440\u0430\u0447\u043e\u043c.<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:70px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:820px;margin:0 auto;text-align:center;font-family:'Open Sans',sans-serif;\">\n    <svg width=\"44\" height=\"44\" viewBox=\"0 0 24 24\" fill=\"#7ACFC4\" style=\"opacity:0.5;margin-bottom:12px;\"><path d=\"M9.5 8c0 2.5-2 4-4 4.5 0 0 .5 3 4 3.5v-2c-1.5-.3-2-1-2-1 1.5-.5 3-2 3-5V8H9.5zM18 8c0 2.5-2 4-4 4.5 0 0 .5 3 4 3.5v-2c-1.5-.3-2-1-2-1 1.5-.5 3-2 3-5V8H18z\"><\/path><\/svg>\n    <h2 style=\"font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:clamp(22px,3.2vw,32px);color:#044355;line-height:1.4;margin:0 0 18px;\">\u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0441\u0432\u043e\u0439 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d. \u041e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0432 \u043d\u043e\u0440\u043c\u0435: \u043d\u0435 \u043d\u0438\u0436\u0435 \u043d\u043e\u0440\u043c\u044b \u0438 \u043d\u0435 \u0432\u044b\u0448\u0435 \u043d\u0435\u0451.<\/h2>\n    <p style=\"font-family:'Jost',sans-serif;font-size:15px;color:#7a8a8d;letter-spacing:0.5px;margin:0;\">\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(135deg,#044355 0%,#0a6175 55%,#7ACFC4 100%);padding:76px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:820px;margin:0 auto;text-align:center;font-family:'Open Sans',sans-serif;color:#F5ECE5;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.8vw,40px);color:#ffffff;margin:0 0 18px;line-height:1.15;\">\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0432\u043e\u0435\u0439 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u0435\u0439<\/h2>\n    <p style=\"font-size:17px;line-height:1.7;max-width:640px;margin:0 auto 34px;color:#e7efef;\">\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0430 \u043e\u043d\u043b\u0430\u0439\u043d-\u043b\u0435\u043a\u0446\u0438\u044f\u0445 \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438\u043b\u0438 \u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0436\u0435\u043b\u0435\u0437\u0430 \u0438 \u043a\u0440\u043e\u0432\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f. \u041e\u0434\u0438\u043d \u0430\u043d\u0430\u043b\u0438\u0437 \u043c\u043e\u0436\u0435\u0442 \u043c\u043d\u043e\u0433\u043e\u0435 \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u044c.<\/p>\n    <div style=\"display:flex;gap:16px;justify-content:center;flex-wrap:wrap;\">\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/zoom\/\" style=\"background:#f7630c;color:#ffffff;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;text-decoration:none;padding:16px 34px;border-radius:100px;box-shadow:0 8px 24px rgba(247,99,12,0.35);display:inline-block;\">\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043b\u0435\u043a\u0446\u0438\u044e<\/a>\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/veikals\/\" style=\"background:transparent;color:#ffffff;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;text-decoration:none;padding:16px 34px;border-radius:100px;border:2px solid 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