{"id":2213,"date":"2023-11-10T22:56:06","date_gmt":"2023-11-10T20:56:06","guid":{"rendered":"https:\/\/veselibasskola.lv\/?p=2213"},"modified":"2024-10-04T13:23:42","modified_gmt":"2024-10-04T10:23:42","slug":"10-%d0%ba%d0%b0%d0%ba-%d0%be%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%b8%d1%82%d1%8c-%d0%b2%d1%8b%d0%bf%d0%b0%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2%d0%be%d0%bb%d0%be%d1%81-2","status":"publish","type":"post","link":"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/10-%d0%ba%d0%b0%d0%ba-%d0%be%d1%81%d1%82%d0%b0%d0%bd%d0%be%d0%b2%d0%b8%d1%82%d1%8c-%d0%b2%d1%8b%d0%bf%d0%b0%d0%b4%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b2%d0%be%d0%bb%d0%be%d1%81-2\/","title":{"rendered":"20. \u0428\u0435\u0441\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"25\" src=\"https:\/\/veselibasskola.lv\/wp-content\/uploads\/2023\/10\/Veselibas-skola-lapa.png\" alt=\"\u0428\u043a\u043e\u043b\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\" class=\"wp-image-1598\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u0415\u0441\u043b\u0438 \u043d\u0438\u0437\u043a\u0438\u0439 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d:<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d? \u042d\u0442\u043e \u0434\u0435\u043f\u043e (\u0437\u0430\u043f\u0430\u0441) \u0436\u0435\u043b\u0435\u0437\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.\u041f\u0440\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0435 \u0436\u0435\u043b\u0435\u0437\u0430 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u043b\u043e\u043c\u043e\u043a:<\/h4>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">1. \u0426\u0438\u0442\u043e\u0445\u0440\u043e\u043c\u044b \u043f\u0435\u0447\u0435\u043d\u0438<\/h4>\n\n\n\n<p class=\"has-medium-font-size\">&#8212; \u043d\u0435 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441 \u0440\u0430\u0431\u043e\u0442\u043e\u0439, \u0442\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u043e<br>\u0436\u0435\u043b\u0435\u0437\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u0435 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u044b \u0438 \u043f\u043e\u0441\u044b\u043b\u0430\u044e\u0442 \u043c\u0438\u043e\u043c\u0443, \u043c\u0430\u0441\u0442\u043e\u043f\u0430\u0442\u0438\u044e,<br>\u0433\u0438\u043f\u0435\u0440\u043f\u043b\u0430\u0437\u0438\u044e \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u044f \u0441 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u043c\u0438 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f\u043c\u0438.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u0422\u0438\u0440\u0435\u043e\u0438\u0434\u043d\u0430\u044f \u043f\u0435\u0440\u043e\u043a\u0441\u0438\u0434\u0430\u0437\u0430, <\/h4>\n\n\n\n<p class=\"has-medium-font-size\">&#8212; \u043f\u0435\u0440\u043e\u043a\u0441\u0438\u0434\u0430\u0437\u0430, \u0436\u0435\u043b\u0435\u0437\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u0439 \u0444\u0435\u0440\u043c\u0435\u043d\u0442,<br>\u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0451\u0442 \u0434\u0435\u043b\u0430\u0442\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439, \u0438 \u0445\u043e\u0437\u044f\u0439\u043a\u0430 \u0442\u043e\u043b\u0441\u0442\u0435\u0435\u0442,<br>\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043b\u0435\u043d\u0438\u0432\u043e\u0439 \u0438 \u0431\u0435\u0437\u0438\u043d\u0438\u0446\u0438\u0430\u0442\u0438\u0432\u043d\u043e\u0439 (\u0433\u0438\u043f\u043e\u0442\u0438\u0440\u0435\u043e\u0437).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u0413\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d <\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u2013 \u0441\u0430\u043c\u044b\u0439 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0436\u0435\u043b\u0435\u0437\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u0439 \u0431\u0435\u043b\u043e\u043a,<br>\u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0451\u0442 \u0442\u0430\u0441\u043a\u0430\u0442\u044c \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434, \u0438 \u0443\u0434\u0443\u0448\u044c\u0435 \u043d\u0430 \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435<br>(\u0433\u0438\u043f\u043e\u043a\u0441\u0438\u044f) \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u043e.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u041c\u0438\u043e\u0433\u043b\u043e\u0431\u0438\u043d <\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u2013 \u0436\u0435\u043b\u0435\u0437\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439 \u0431\u0435\u043b\u043e\u043a, \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0451\u0442<br>\u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f, \u0438 \u043f\u043e\u0442\u0435\u0440\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u0430 \u0437\u043d\u0430\u0447\u0438\u0442 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u043e.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. \u041c\u0438\u0435\u043b\u043e\u043f\u0435\u0440\u043e\u043a\u0441\u0438\u0434\u0430\u0437\u0430<\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u2013 \u0436\u0435\u043b\u0435\u0437\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439 \u0444\u0435\u0440\u043c\u0435\u043d\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439<br>\u0434\u043e\u043b\u0436\u0435\u043d \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0439 \u043e\u0442\u0432\u0435\u0442, \u0431\u0435\u0437 \u0436\u0435\u043b\u0435\u0437\u0430 \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0438<br>\u0434\u0435\u0444\u043e\u043b\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6. <strong>\u041a\u0430\u0442\u0430\u043b\u0430\u0437\u0430<\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">&#8212; \u0432\u0435\u0434\u0443\u0449\u0438\u0439 \u0436\u0435\u043b\u0435\u0437\u043e \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u0439 \u0444\u0435\u0440\u043c\u0435\u043d\u0442<br>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041f\u0440\u0438 \u0435\u0433\u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0440\u0430\u0437\u0440\u044b\u0432\u0430\u044e\u0442<br>\u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u044b.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-theme-palette-1-color has-text-color has-link-color wp-elements-234dc87313529ca6dad931e8bbce8081\">\u0412\u044b\u0432\u043e\u0434: \u043f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0441\u0432\u043e\u0439 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d! \u041e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0432 \u043d\u043e\u0440\u043c\u0435 \u2013<br>\u043d\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u043e\u0440\u043c\u044b (\u043e\u043f\u0430\u0441\u043d\u043e) \u0438 \u043d\u0435 \u043c\u0435\u043d\u044c\u0448\u0435 \u043d\u043e\u0440\u043c\u044b (\u043e\u043f\u0430\u0441\u043d\u043e).<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\u0415\u0441\u043b\u0438 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u043d\u0438\u0437\u043a\u0438\u0439:<\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u0416\u0435\u043b\u0435\u0437\u043e \u0445\u0435\u043b\u0430\u0442 \u043f\u043e 1 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0435 2 \u0440\u0430\u0437\u0430 \u0441 \u0435\u0434\u043e\u0439 \u043f\u043b\u044e\u0441<\/p>\n\n\n\n<p class=\"has-medium-font-size\"> \u041f\u0447\u0435\u043b\u0438\u043d\u0430\u044f \u043f\u044b\u043b\u044c\u0446\u0430 2 \u043a\u0430\u043f\u0441 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0441 \u0436\u0435\u043b\u0435\u0437\u043e\u043c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 1<br>\u043c\u0435\u0441\u044f\u0446\u0430.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0417\u0430\u0442\u0435\u043c \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u0435 \u043f\u043e 1 \u043a\u0430\u043f\u0441 \u0436\u0435\u043b\u0435\u0437\u0430 1 \u0440\u0430\u0437 \u0432 \u0434\u0435\u043d\u044c \u0434\u043e \u043a\u043e\u043d\u0446\u0430<br>\u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0438.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0422\u0430\u043a\u0436\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b &#8212; \u043f\u043e 1 \u0441\u0442 \u043b \u0432 0.5 \u043b \u0432\u043e\u0434\u044b \u043f\u043e\u043f\u0438\u0432\u0430\u0442\u044c \u0432<br>\u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u0447\u0435\u0440\u0435\u0437 1 \u043b\u0438 2 \u043c\u0435\u0441\u044f\u0446\u0430, \u0447\u0442\u043e\u0431 \u043e\u0442\u0441\u043b\u0435\u0434\u0438\u0442\u044c<br>\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442.<\/h5>\n\n\n\n<p class=\"has-medium-font-size\">\u0418\u043d\u043e\u0433\u0434\u0430 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u0440\u0430\u0441\u0442\u0451\u0442 \u043e\u0447\u0435\u043d\u044c \u0431\u044b\u0441\u0442\u0440\u043e. \u0417\u043d\u0430\u0447\u0438\u0442 \u043d\u0430\u0434\u043e \u0432\u043e\u0432\u0440\u0435\u043c\u044f<br>\u043e\u0442\u043c\u0435\u043d\u0438\u0442\u044c \u0436\u0435\u043b\u0435\u0437\u043e, \u0442\u0430\u043a \u043a\u0430\u043a \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u0442\u0430\u043a\u0436\u0435 \u043f\u043b\u043e\u0445, \u043a\u0430\u043a \u0438<br>\u043d\u0438\u0437\u043a\u0438\u0439.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0418\u043d\u043e\u0433\u0434\u0430 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u0440\u0430\u0441\u0442\u0451\u0442 \u043a\u0440\u0430\u0439\u043d\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u2013<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0412 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u2013 \u043d\u0430\u0434\u043e \u0440\u0435\u0448\u0430\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u043d\u0443\u044e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443 \u2013 \u043a\u0443\u0434\u0430 \u0434\u0435\u0432\u0430\u0435\u0442\u0441\u044f<br>\u0436\u0435\u043b\u0435\u0437\u043e? \u041a\u0443\u0434\u0430 \u0442\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043a\u0440\u043e\u0432\u044c?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u043f\u0440\u0438 \u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0445 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445, \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0445,<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u043f\u043b\u043e\u0445\u043e\u043c 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