{"id":2224,"date":"2023-11-11T22:18:19","date_gmt":"2023-11-11T20:18:19","guid":{"rendered":"https:\/\/veselibasskola.lv\/?p=2224"},"modified":"2026-07-30T20:11:15","modified_gmt":"2026-07-30T17:11:15","slug":"22-ka-attirit-sevi-vai-organisma-attirisanas-programma","status":"publish","type":"post","link":"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/22-ka-attirit-sevi-vai-organisma-attirisanas-programma\/","title":{"rendered":"22. \u041a\u0430\u043a \u0443\u0431\u0440\u0430\u0442\u044c \u0432\u043d\u0443\u0442\u0440\u0438 \u0441\u0435\u0431\u044f \u0438\u043b\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430"},"content":{"rendered":"\n<style>\n.single-post .entry-hero,\n.single-post .entry-header,\n.single-post .page-hero-section,\n.single-post .entry-hero-container-inner,\n.single .entry-hero { display:none !important; }\n.single-post .content-area { margin-top:0 !important; }\n<\/style>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(135deg,#044355 0%,#0a6175 55%,#7ACFC4 100%);padding:76px 20px 84px;box-sizing:border-box;\">\n  <div style=\"max-width:1040px;margin:0 auto;text-align:center;color:#F5ECE5;font-family:'Open Sans',sans-serif;\">\n    <span style=\"display:inline-block;background:rgba(245,236,229,0.14);border:1px solid rgba(122,207,196,0.5);color:#7ACFC4;font-family:'Jost',sans-serif;font-size:14px;letter-spacing:1.5px;text-transform:uppercase;padding:9px 20px;border-radius:100px;margin-bottom:26px;\">\u041e\u043d\u043b\u0430\u0439\u043d-\u043b\u0435\u043a\u0446\u0438\u044f \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/span>\n    <h1 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(30px,5vw,58px);line-height:1.1;margin:0 0 20px;color:#ffffff;font-weight:800;\">\u041a\u0430\u043a \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0441\u0435\u0431\u044f: \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/h1>\n    <p style=\"font-family:Georgia,serif;font-style:italic;font-size:clamp(18px,2.4vw,24px);color:#7ACFC4;margin:0 auto 24px;max-width:760px;\">\u041e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e \u0447\u0438\u0441\u0442\u044b\u0435 \u0440\u0443\u043a\u0438. \u042d\u0442\u043e \u043f\u0440\u043e \u0442\u043e, \u0447\u0435\u043c\u0443 \u043d\u0430\u0441 \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u0443\u0447\u0438\u043b: \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0438\u043c \u0442\u0435\u043b\u043e\u043c \u0438\u0437\u043d\u0443\u0442\u0440\u0438<\/p>\n    <p style=\"font-size:17px;line-height:1.7;max-width:790px;margin:0 auto 34px;color:#e7efef;\">\u0417\u0443\u0431\u044b \u043c\u044b \u0447\u0438\u0441\u0442\u0438\u043c \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0443 \u0443\u0431\u0438\u0440\u0430\u0435\u043c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e, \u043d\u043e \u043a\u0442\u043e \u043d\u0430\u0443\u0447\u0438\u043b \u043d\u0430\u0441 \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0438\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c? \u0412 \u044d\u0442\u043e\u043c \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u0435 <strong style=\"color:#ffffff;\">\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430<\/strong>, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0448\u0430\u0433 \u0437\u0430 \u0448\u0430\u0433\u043e\u043c \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430: \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a, \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u043d\u0430\u043a\u043e\u043d\u0435\u0446 \u043f\u043e\u043c\u043e\u0449\u044c \u043f\u043e\u0447\u043a\u0430\u043c. \u042d\u0442\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b, \u0430 \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u0430 \u0432\u0440\u0430\u0447\u0443.<\/p>\n    <div style=\"display:flex;gap:16px;justify-content:center;flex-wrap:wrap;margin-bottom:48px;\">\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/zoom\/\" style=\"background:#f7630c;color:#ffffff;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;text-decoration:none;padding:16px 34px;border-radius:100px;box-shadow:0 8px 24px rgba(247,99,12,0.35);display:inline-block;\">\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043b\u0435\u043a\u0446\u0438\u044e<\/a>\n      <a href=\"#programma\" style=\"background:transparent;color:#ffffff;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;text-decoration:none;padding:16px 34px;border-radius:100px;border:2px solid rgba(245,236,229,0.55);display:inline-block;\">3 \u0448\u0430\u0433\u0430 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f<\/a>\n    <\/div>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:18px;max-width:900px;margin:0 auto;\">\n      <div style=\"background:rgba(4,67,85,0.28);border:1px solid rgba(122,207,196,0.28);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Jost',sans-serif;font-size:30px;font-weight:700;color:#7ACFC4;\">3 \u043e\u0440\u0433\u0430\u043d\u0430<\/div><div style=\"font-size:13px;color:#cfe0e0;margin-top:4px;letter-spacing:0.3px;\">\u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a, \u043f\u0435\u0447\u0435\u043d\u044c, \u043f\u043e\u0447\u043a\u0438<\/div><\/div>\n      <div style=\"background:rgba(4,67,85,0.28);border:1px solid rgba(122,207,196,0.28);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Jost',sans-serif;font-size:30px;font-weight:700;color:#7ACFC4;\">14 \u0434\u043d\u0435\u0439<\/div><div style=\"font-size:13px;color:#cfe0e0;margin-top:4px;letter-spacing:0.3px;\">\u043a\u0443\u0440\u0441 \u0434\u043b\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430<\/div><\/div>\n      <div style=\"background:rgba(4,67,85,0.28);border:1px solid rgba(122,207,196,0.28);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Jost',sans-serif;font-size:30px;font-weight:700;color:#7ACFC4;\">0,5 \u043b<\/div><div style=\"font-size:13px;color:#cfe0e0;margin-top:4px;letter-spacing:0.3px;\">\u0432\u043e\u0434\u0430 \u0441 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b\u043e\u043c<\/div><\/div>\n      <div style=\"background:rgba(4,67,85,0.28);border:1px solid rgba(122,207,196,0.28);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Jost',sans-serif;font-size:30px;font-weight:700;color:#7ACFC4;\">\u0447\u0438\u0441\u0442\u043e\u0442\u0430 \u0432\u043d\u0443\u0442\u0440\u0438<\/div><div style=\"font-size:13px;color:#cfe0e0;margin-top:4px;letter-spacing:0.3px;\">\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043d\u0430\u0440\u0443\u0436\u0438<\/div><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F9F7F7;padding:72px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:920px;margin:0 auto;font-family:'Open Sans',sans-serif;color:#2b3a3d;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,38px);color:#044355;text-align:center;margin:0 0 28px;line-height:1.15;\">\u041c\u044b \u0443\u0431\u0438\u0440\u0430\u0435\u043c \u0434\u043e\u043c, \u043d\u043e \u043d\u0435 \u0442\u0435\u043b\u043e<\/h2>\n    <p style=\"font-size:17px;line-height:1.8;margin:0 0 18px;\">\u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u0432\u044b \u0443\u0431\u0438\u0440\u0430\u0435\u0442\u0435 \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0443. \u0410 \u043a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u043b\u0430 \u0431\u044b \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043d\u0435 \u0443\u0431\u0438\u0440\u0430\u043b\u0438 \u0433\u043e\u0434, \u0434\u0435\u0441\u044f\u0442\u044c, \u0434\u0432\u0430\u0434\u0446\u0430\u0442\u044c \u043b\u0435\u0442? \u0421 \u0442\u0435\u043b\u043e\u043c \u0442\u0430\u043a \u0436\u0435, \u0442\u043e\u043b\u044c\u043a\u043e \u0435\u0433\u043e \u043c\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0443\u0447\u0438\u043b\u0438\u0441\u044c \u0447\u0438\u0441\u0442\u0438\u0442\u044c. \u0428\u043a\u043e\u043b\u0430 \u0443\u0447\u0438\u043b\u0430 \u043d\u0430\u0441 \u0431\u043e\u043b\u0435\u0437\u043d\u0438, \u043d\u043e \u043d\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n    <p style=\"font-size:17px;line-height:1.8;margin:0;\">\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043b\u043e\u0432 \u043e \u0433\u043b\u0430\u0432\u043d\u043e\u043c. \u041e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u0438\u0434\u0451\u0442 \u043f\u043e \u0448\u0430\u0433\u0430\u043c, \u0438 \u0443 \u043d\u0435\u0433\u043e \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u0439 \u043f\u043e\u0440\u044f\u0434\u043e\u043a: \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a, \u0437\u0430\u0442\u0435\u043c \u043f\u0435\u0447\u0435\u043d\u044c, \u043f\u043e\u0442\u043e\u043c \u043f\u043e\u0447\u043a\u0438. \u041d\u0438\u0436\u0435 \u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430 \u044d\u0442\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442.<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:76px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:1120px;margin:0 auto;font-family:'Open Sans',sans-serif;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,38px);color:#044355;text-align:center;margin:0 0 12px;\">\u0427\u0442\u043e \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u044f\u0442\u044c \u043e\u0431 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0438<\/h2>\n    <p style=\"text-align:center;color:#5a6b6e;font-size:16px;max-width:680px;margin:0 auto 48px;\">\u0428\u0435\u0441\u0442\u044c \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0435\u043b\u0430\u044e\u0442 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c \u0438 \u043e\u0441\u043c\u044b\u0441\u043b\u0435\u043d\u043d\u044b\u043c.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:24px;\">\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #7ACFC4;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#044355\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 12c3-4 15-4 18 0M3 12c3 4 15 4 18 0\"><\/path><circle cx=\"12\" cy=\"12\" r=\"2\"><\/circle><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:16px 0 10px;\">\u0417\u0430\u0447\u0435\u043c \u0432\u043e\u043e\u0431\u0449\u0435 \u043e\u0447\u0438\u0449\u0430\u0442\u044c<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u0442\u0430\u0440\u0443\u044e \u0432\u043e\u0434\u043e\u043f\u0440\u043e\u0432\u043e\u0434\u043d\u0443\u044e \u0442\u0440\u0443\u0431\u0443, \u0433\u043e\u0434\u0430\u043c\u0438 \u043f\u043e\u043a\u0440\u044b\u0442\u0443\u044e \u043d\u0430\u043b\u0451\u0442\u043e\u043c. \u0412 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u0445\u043e\u0436\u0435\u0435. \u0418\u043d\u043e\u0433\u0434\u0430 \u0435\u0433\u043e \u0441\u0442\u043e\u0438\u0442 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #f5a524;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#f5a524\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M6 3v6a6 6 0 0 0 12 0V3\"><\/path><path d=\"M9 21c0-3 6-3 6 0\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:16px 0 10px;\">\u041d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u041b\u044e\u0431\u043e\u0435 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430. \u0417\u0430\u0434\u0430\u0447\u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u043b\u0451\u0442 \u0441\u043e \u0441\u0442\u0435\u043d\u043e\u043a \u043e\u0442\u0434\u0435\u043b\u0438\u043b\u0441\u044f \u0438 \u0431\u0435\u0441\u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0432\u044b\u0448\u0435\u043b \u043d\u0430\u0440\u0443\u0436\u0443.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #7ACFC4;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#044355\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3c-1 4-6 5-6 9a6 6 0 0 0 12 0c0-4-5-5-6-9z\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:16px 0 10px;\">\u041f\u0435\u0447\u0435\u043d\u044c \u044d\u0442\u043e \u0444\u0438\u043b\u044c\u0442\u0440<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u041f\u0435\u0447\u0435\u043d\u044c \u043a\u0430\u043a \u043f\u044b\u043b\u0435\u0432\u043e\u0439 \u043c\u0435\u0448\u043e\u043a \u0432 \u043f\u044b\u043b\u0435\u0441\u043e\u0441\u0435. \u041d\u043e\u0432\u0443\u044e \u043d\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0448\u044c, \u043d\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u043e\u043c \u0440\u0430\u0441\u0442\u043e\u0440\u043e\u043f\u0448\u0438 \u043c\u043e\u0436\u043d\u043e. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043a\u043b\u0435\u0442\u043a\u0430\u043c \u043f\u0435\u0447\u0435\u043d\u0438 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #f5a524;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#f5a524\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3s6 5 6 10a6 6 0 0 1-12 0c0-5 6-10 6-10z\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:16px 0 10px;\">\u041f\u043e\u0447\u043a\u0438 \u0438 \u0432\u043e\u0434\u0430<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u0422\u043e\u043a\u0441\u0438\u043d\u044b \u0438\u0437 \u043a\u0440\u043e\u0432\u0438 \u0432\u044b\u0432\u043e\u0434\u044f\u0442 \u043f\u043e\u0447\u043a\u0438. \u0427\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u043d\u0435 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u043b\u0438\u0441\u044c, \u0438\u043c \u043d\u0443\u0436\u043d\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u043e\u0434\u044b. \u041f\u0435\u0439\u0442\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0430 \u043d\u0435 \u043e\u0434\u043d\u0438\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u0433\u043b\u043e\u0442\u043a\u043e\u043c.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #044355;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#044355\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M12 5v14\"><\/path><circle cx=\"12\" cy=\"12\" r=\"9\"><\/circle><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:16px 0 10px;\">\u0425\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b \u043e\u0449\u0435\u043b\u0430\u0447\u0438\u0432\u0430\u0435\u0442<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u0422\u043e\u043a\u0441\u0438\u043d\u044b \u043a\u0438\u0441\u043b\u044b\u0435. \u0417\u0435\u043b\u0451\u043d\u044b\u0439 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b \u043b\u044e\u0446\u0435\u0440\u043d\u044b \u0432 \u0432\u043e\u0434\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043e\u0449\u0435\u043b\u0430\u0447\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u0434\u0435\u043b\u0430\u0435\u0442 \u043f\u0438\u0442\u044c\u0451 \u0432\u043e\u0434\u044b \u043b\u0435\u0433\u0447\u0435 \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u0435\u0435.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #7ACFC4;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#044355\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2v4M12 18v4M2 12h4M18 12h4\"><\/path><circle cx=\"12\" cy=\"12\" r=\"4\"><\/circle><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:16px 0 10px;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u0435\u0442\u043e\u043a\u0441\u0430<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u0414\u0435\u0442\u043e\u043a\u0441 \u044d\u0442\u043e \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438, \u0430 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u044b \u044d\u0442\u043e \u0431\u0435\u043b\u043e\u043a \u043f\u043b\u044e\u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f, \u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0441\u043b\u0435.<\/p>\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section id=\"programma\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F9F7F7;padding:76px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:1000px;margin:0 auto;font-family:'Open Sans',sans-serif;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(24px,3.4vw,34px);color:#044355;text-align:center;margin:0 0 12px;\">\u0422\u0440\u0438 \u0448\u0430\u0433\u0430 \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u0440\u044f\u0434\u043a\u0435<\/h2>\n    <p style=\"text-align:center;color:#5a6b6e;font-size:16px;max-width:660px;margin:0 auto 44px;\">\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a, \u0437\u0430\u0442\u0435\u043c \u043f\u0435\u0447\u0435\u043d\u044c, \u043f\u043e\u0442\u043e\u043c \u043f\u043e\u0447\u043a\u0438. \u0418 \u0432\u0441\u0451 \u0432\u0440\u0435\u043c\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u0432\u043e\u0434\u0430.<\/p>\n    <div style=\"display:grid;gap:20px;\">\n      <div style=\"background:#ffffff;border-radius:18px;padding:30px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.05);border-left:5px solid #7ACFC4;\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:14px;font-weight:700;color:#7ACFC4;letter-spacing:1px;\">\u0428\u0410\u0413 1<\/div>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:6px 0 10px;\">\u041a\u0438\u0448\u0435\u0447\u043d\u0438\u043a<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u041c\u044f\u0433\u043a\u043e\u0435 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u043e\u043a\u043e\u043b\u043e 14 \u0434\u043d\u0435\u0439. \u0414\u043e\u0437\u0443 \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u0442\u0443\u043b \u0431\u044b\u043b \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0435\u0435 \u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0435\u0435, \u043d\u043e \u043d\u0435 \u0434\u043e \u043f\u043e\u043d\u043e\u0441\u0430.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border-radius:18px;padding:30px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.05);border-left:5px solid #f5a524;\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:14px;font-weight:700;color:#f5a524;letter-spacing:1px;\">\u0428\u0410\u0413 2<\/div>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:6px 0 10px;\">\u041f\u0435\u0447\u0435\u043d\u044c<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u041a\u043e\u0433\u0434\u0430 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043f\u0435\u0447\u0435\u043d\u044c \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u043e\u043c \u0440\u0430\u0441\u0442\u043e\u0440\u043e\u043f\u0448\u0438. \u0415\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u043a\u0430\u043c\u043d\u0438 \u0432 \u0436\u0435\u043b\u0447\u043d\u043e\u043c, \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043c\u044f\u0433\u043a\u0443\u044e \u043f\u0435\u0447\u0451\u043d\u043e\u0447\u043d\u0443\u044e \u0444\u043e\u0440\u043c\u0443\u043b\u0443 \u0438 \u043f\u043e\u0441\u043e\u0432\u0435\u0442\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border-radius:18px;padding:30px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.05);border-left:5px solid #044355;\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:14px;font-weight:700;color:#044355;letter-spacing:1px;\">\u0428\u0410\u0413 3<\/div>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:6px 0 10px;\">\u041f\u043e\u0447\u043a\u0438 \u0438 \u0432\u043e\u0434\u0430<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b\u0430 \u043d\u0430 0,5 \u0434\u043e 1 \u043b\u0438\u0442\u0440\u0430 \u0432\u043e\u0434\u044b, \u043f\u0435\u0439\u0442\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0433\u043e \u0434\u043d\u044f. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0447\u043a\u0430\u043c \u0432\u044b\u043c\u044b\u0432\u0430\u0442\u044c \u0442\u043e\u043a\u0441\u0438\u043d\u044b \u0438 \u043e\u0449\u0435\u043b\u0430\u0447\u0438\u0432\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F5ECE5;padding:76px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:1160px;margin:0 auto;font-family:'Open Sans',sans-serif;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(24px,3.4vw,34px);color:#044355;text-align:center;margin:0 0 12px;\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0434\u043b\u044f \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f<\/h2>\n    <p style=\"text-align:center;color:#6a5d54;font-size:16px;max-width:720px;margin:0 auto 44px;\">\u0414\u043e\u0437\u044b \u044d\u0442\u043e \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440 \u0438\u0437 \u043b\u0435\u043a\u0446\u0438\u0438. \u041f\u043e\u0434\u0441\u0442\u0440\u043e\u0439\u0442\u0435 \u0438\u0445 \u043f\u043e\u0434 \u0441\u0435\u0431\u044f \u0438 \u043f\u043e\u0441\u043e\u0432\u0435\u0442\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u043f\u0440\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u0445.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:24px;\">\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/12fb908593d3e228eff05098ffcf2ae2.png\" alt=\"Bowel Build\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#044355;margin:0 0 8px;\"><strong>Bowel Build<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.65;color:#5a6b6e;margin:0;\">\u041c\u044f\u0433\u043a\u043e\u0435 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0430\u043b\u0451\u0442\u0443 \u043e\u0442\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0442\u0435\u043d\u043e\u043a. \u041e\u043a\u043e\u043b\u043e 14 \u0434\u043d\u0435\u0439, \u0434\u043e\u0437\u0443 \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/897bd659fb8dac8f7fd39fb5a5be3886.png\" alt=\"\u041b\u043e\u043a\u043b\u043e\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#044355;margin:0 0 8px;\"><strong>\u041b\u043e\u043a\u043b\u043e<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.65;color:#5a6b6e;margin:0;\">\u0420\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043a\u0430\u043a \u0449\u0451\u0442\u043a\u0430 \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u044e\u0442 \u0438 \u0432\u044b\u0432\u043e\u0434\u044f\u0442 \u043d\u0430\u043b\u0451\u0442. \u0412\u0441\u0435\u0433\u0434\u0430 \u0437\u0430\u043f\u0438\u0432\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u043c \u0432\u043e\u0434\u044b.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/9fe1dfe8a70750899adde6727e614bbc.png\" alt=\"\u041b\u0438\u0432\u0435\u0440 \u0425\u0435\u043b\u0441 \u0424\u043e\u0440\u043c\u0443\u043b\u0430\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#044355;margin:0 0 8px;\"><strong>\u041b\u0438\u0432\u0435\u0440 \u0425\u0435\u043b\u0441 \u0424\u043e\u0440\u043c\u0443\u043b\u0430<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.65;color:#5a6b6e;margin:0;\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043f\u0435\u0447\u0435\u043d\u0438 \u0441 \u0440\u0430\u0441\u0442\u043e\u0440\u043e\u043f\u0448\u0435\u0439 \u0438 \u043f\u0435\u0447\u0451\u043d\u043e\u0447\u043d\u044b\u043c\u0438 \u0442\u0440\u0430\u0432\u0430\u043c\u0438. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0435\u0447\u0435\u043d\u0438 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441 \u043f\u043e\u0442\u043e\u043a\u043e\u043c \u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/954522588ae024befa9390fc19364fcc.png\" alt=\"\u0416\u0438\u0434\u043a\u0438\u0439 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#044355;margin:0 0 8px;\"><strong>\u0416\u0438\u0434\u043a\u0438\u0439 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.65;color:#5a6b6e;margin:0;\">\u0417\u0435\u043b\u0451\u043d\u044b\u0439 \u0441\u043e\u043a \u043b\u044e\u0446\u0435\u0440\u043d\u044b \u0434\u043b\u044f \u043f\u043e\u0447\u0435\u043a \u0438 \u043a\u0440\u043e\u0432\u0438. 1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043d\u0430 0,5 \u0434\u043e 1 \u043b\u0438\u0442\u0440\u0430 \u0432\u043e\u0434\u044b, \u043f\u0435\u0439\u0442\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/22020371bfdbb806b0ce28038615c53e.png\" alt=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0421\u0443\u043f\u0435\u0440 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#044355;margin:0 0 8px;\"><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0421\u0443\u043f\u0435\u0440 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.65;color:#5a6b6e;margin:0;\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0432\u0441\u0451 \u0432\u0440\u0435\u043c\u044f \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f. \u0414\u0435\u0442\u043e\u043a\u0441\u0443 \u043d\u0443\u0436\u043d\u044b \u0441\u0438\u043b\u044b, \u0432\u0435\u0434\u044c \u044d\u0442\u043e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c.<\/p>\n      <\/div>\n\n    <\/div>\n    <p style=\"text-align:center;font-size:13px;color:#8a7d74;max-width:820px;margin:32px auto 0;line-height:1.6;\">\u0412 \u043b\u0435\u043a\u0446\u0438\u0438 \u043a\u0430\u043a \u0436\u0435\u043b\u0447\u0435\u0433\u043e\u043d\u043d\u043e\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u0435\u0447\u0435\u043d\u0438 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0435\u0449\u0451 \u043b\u043e\u043f\u0443\u0445 (\u0431\u0435\u0440\u0434\u043e\u043a). \u0412 \u043b\u0430\u0442\u0432\u0438\u0439\u0441\u043a\u043e\u043c \u043a\u0430\u0442\u0430\u043b\u043e\u0433\u0435 \u0435\u0433\u043e \u043d\u0435\u0442 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0437\u0434\u0435\u0441\u044c \u043e\u043d \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442, \u0431\u0435\u0437 \u0441\u0441\u044b\u043b\u043a\u0438.<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#044355;padding:76px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:1120px;margin:0 auto;font-family:'Open Sans',sans-serif;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(24px,3.4vw,34px);color:#ffffff;text-align:center;margin:0 0 12px;\">\u0427\u0442\u043e \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u043c\u043d\u0438\u0442\u044c<\/h2>\n    <p style=\"text-align:center;color:#9fc4c2;font-size:16px;max-width:660px;margin:0 auto 46px;\">\u041e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u044d\u0442\u043e \u043c\u044f\u0433\u043a\u0438\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441, \u0430 \u043d\u0435 \u043d\u0430\u043a\u0430\u0437\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0442\u0435\u043b\u0430.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:20px;\">\n      <div style=\"background:rgba(122,207,196,0.08);border:1px solid rgba(122,207,196,0.22);border-radius:18px;padding:28px 24px;\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:13px;font-weight:700;color:#7ACFC4;letter-spacing:1px;\">\u041f\u041e\u0420\u042f\u0414\u041e\u041a<\/div>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#ffffff;margin:8px 0 8px;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0443\u0436\u0435 \u0441\u0435\u0439\u0447\u0430\u0441<\/h3>\n        <p style=\"font-size:14px;line-height:1.7;color:#c3d6d5;margin:0;\">\u041d\u0435 \u043d\u0443\u0436\u043d\u043e \u0436\u0434\u0430\u0442\u044c, \u043f\u043e\u043a\u0430 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b. \u0414\u0435\u0442\u043e\u043a\u0441\u0443 \u043e\u043d\u0438 \u043d\u0443\u0436\u043d\u044b \u0441\u0440\u0430\u0437\u0443, \u0432\u0435\u0434\u044c \u044d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432.<\/p>\n      <\/div>\n      <div style=\"background:rgba(122,207,196,0.08);border:1px solid rgba(122,207,196,0.22);border-radius:18px;padding:28px 24px;\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:13px;font-weight:700;color:#f5a524;letter-spacing:1px;\">\u0412\u041e\u0414\u0410<\/div>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#ffffff;margin:8px 0 8px;\">\u0412\u043e\u0434\u0430 \u0441 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b\u043e\u043c<\/h3>\n        <p style=\"font-size:14px;line-height:1.7;color:#c3d6d5;margin:0;\">\u041f\u0435\u0439\u0442\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0430 \u043d\u0435 \u043e\u0434\u043d\u0438\u043c \u0433\u043b\u043e\u0442\u043a\u043e\u043c. \u0425\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b \u0434\u0435\u043b\u0430\u0435\u0442 \u0432\u043e\u0434\u0443 \u043f\u0440\u0438\u044f\u0442\u043d\u0435\u0435 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0449\u0435\u043b\u0430\u0447\u0438\u0432\u0430\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c.<\/p>\n      <\/div>\n      <div style=\"background:rgba(122,207,196,0.08);border:1px solid rgba(122,207,196,0.22);border-radius:18px;padding:28px 24px;\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:13px;font-weight:700;color:#7ACFC4;letter-spacing:1px;\">\u041c\u0415\u0420\u0410<\/div>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#ffffff;margin:8px 0 8px;\">\u0411\u0435\u0437 \u043f\u043e\u043d\u043e\u0441\u0430<\/h3>\n        <p style=\"font-size:14px;line-height:1.7;color:#c3d6d5;margin:0;\">\u0426\u0435\u043b\u044c \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u044d\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439, \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0441\u0442\u0443\u043b, \u0430 \u043d\u0435 \u043f\u043e\u043d\u043e\u0441. \u0414\u043e\u0437\u0443 \u043f\u043e\u0434\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0434 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0443\u044e \u0440\u0435\u0430\u043a\u0446\u0438\u044e.<\/p>\n      <\/div>\n      <div style=\"background:rgba(122,207,196,0.08);border:1px solid rgba(122,207,196,0.22);border-radius:18px;padding:28px 24px;\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:13px;font-weight:700;color:#f5a524;letter-spacing:1px;\">\u0420\u0418\u0422\u041c<\/div>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#ffffff;margin:8px 0 8px;\">\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e, \u043d\u0435 \u0440\u0430\u0437\u043e\u0432\u043e<\/h3>\n        <p style=\"font-size:14px;line-height:1.7;color:#c3d6d5;margin:0;\">\u0414\u043e\u043c \u043d\u0435 \u0443\u0431\u0438\u0440\u0430\u044e\u0442 \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u043d\u0430 \u0432\u0441\u044e \u0436\u0438\u0437\u043d\u044c. \u041c\u044f\u0433\u043a\u043e\u0435 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0442\u043e\u0436\u0435 \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0440\u0430\u0437 \u0432 \u043a\u0432\u0430\u0440\u0442\u0430\u043b.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:70px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:820px;margin:0 auto;text-align:center;font-family:'Open Sans',sans-serif;\">\n    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style=\"display:flex;gap:16px;justify-content:center;flex-wrap:wrap;\">\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/zoom\/\" style=\"background:#f7630c;color:#ffffff;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;text-decoration:none;padding:16px 34px;border-radius:100px;box-shadow:0 8px 24px rgba(247,99,12,0.35);display:inline-block;\">\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043b\u0435\u043a\u0446\u0438\u044e<\/a>\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/shop\/\" style=\"background:transparent;color:#ffffff;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;text-decoration:none;padding:16px 34px;border-radius:100px;border:2px solid rgba(245,236,229,0.55);display:inline-block;\">\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u043c\u0430\u0433\u0430\u0437\u0438\u043d<\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<script 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