{"id":3464,"date":"2023-11-17T14:34:40","date_gmt":"2023-11-17T12:34:40","guid":{"rendered":"https:\/\/veselibasskola.lv\/?p=3464"},"modified":"2026-02-24T23:26:48","modified_gmt":"2026-02-24T21:26:48","slug":"13-%d0%b8%d0%b7%d0%b1%d0%b0%d0%b2%d0%bb%d1%8f%d0%b5%d0%bc%d1%81%d1%8f-%d0%be%d1%82%d0%bf%d0%b8%d0%b3%d0%bc%d0%b5%d0%bd%d1%82%d0%bd%d1%8b%d1%85-%d0%bf%d1%8f%d1%82%d0%b5%d0%bd","status":"publish","type":"post","link":"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/13-%d0%b8%d0%b7%d0%b1%d0%b0%d0%b2%d0%bb%d1%8f%d0%b5%d0%bc%d1%81%d1%8f-%d0%be%d1%82%d0%bf%d0%b8%d0%b3%d0%bc%d0%b5%d0%bd%d1%82%d0%bd%d1%8b%d1%85-%d0%bf%d1%8f%d1%82%d0%b5%d0%bd\/","title":{"rendered":"13. \u0418\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u043c\u0441\u044f \u043e\u0442 \u043f\u0438\u0433\u043c\u0435\u043d\u0442\u043d\u044b\u0445 \u043f\u044f\u0442\u0435\u043d."},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">\u0424\u043e\u0442\u043e\u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0444\u0430\u043a\u0442\u043e\u0440 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f \u043b\u0438\u0446\u0430. \u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0444\u043e\u0442\u043e\u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435?<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">1.\u0423\u0424 \u043b\u0443\u0447\u0438 \u043f\u043e\u0440\u043e\u0436\u0434\u0430\u044e\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435<br>\u0442\u0440\u0430\u0432\u043c\u0438\u0440\u0443\u044e\u0442 \u0442\u043a\u0430\u043d\u0438. \u0412\u044b\u0432\u043e\u0434 \u2013 \u0431\u0443\u0434\u0435\u043c \u0437\u0430\u0449\u0438\u0449\u0430\u0442\u044c\u0441\u044f<br>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;        2.\u0421\u0430\u043c\u0438 \u0423\u0424 \u043b\u0443\u0447\u0438 \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u044b \u0442\u0440\u0430\u0432\u043c\u0438\u0440\u0443\u044e\u0442<br>\u043c\u0435\u043b\u0430\u043d\u043e\u0446\u0438\u0442\u044b \u2013 \u043a\u043b\u0435\u0442\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0430\u044e\u0442 \u043f\u0438\u0433\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044e. \u0422\u0430\u043a\u0436\u0435 \u0432<br>\u043f\u0438\u0433\u043c\u0435\u043d\u0442\u043d\u043e\u043c \u043e\u0431\u043c\u0435\u043d\u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u0435\u0447\u0435\u043d\u044c. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0431\u0443\u0434\u0435\u043c \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c<br>\u0433\u0435\u043f\u0430\u0442\u043e\u043f\u0440\u043e\u0442\u0435\u043a\u0442\u043e\u0440\u0430\u043c\u0438.<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\">        3. \u0415\u0441\u0442\u044c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u2013 SPF \u0444\u0438\u043b\u044c\u0442\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442<br>\u043f\u0440\u043e\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0423\u0424 \u043b\u0443\u0447\u0435\u0439 \u043d\u0430 \u043a\u043e\u0436\u0443 \u2013 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c \u043c\u0435\u0441\u0442\u043d\u043e \u043a\u0440\u0435\u043c\u044b \u0441<br>SPF 15 (\u0437\u0438\u043c\u043e\u0439) \u2013 30-50 (\u043b\u0435\u0442\u043e\u043c) \u0437\u0430\u0449\u0438\u0442\u043e\u0439.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043e\u0442 \u043f\u0438\u0433\u043c\u0435\u043d\u0442\u043d\u044b\u0445\u043f\u044f\u0442\u0435\u043d.<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">1. <strong><strong>GRAP\u012aNS UN ANTIOKSIDANTI (90 tabl.)<\/strong><\/strong> \u043f\u043e 1 \u043a\u0430\u043f\u0441 3 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0441 \u0435\u0434\u043e\u0439 &#8212; \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442<\/p>\n\n\n\n<p class=\"has-medium-font-size\">2. <strong><strong>Zambroza (458 ml)<\/strong><\/strong> \u043f\u043e 30 \u043c\u043b 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0451\u043c\u0430\u043c\u0438 \u043f\u0438\u0449\u0438 &#8212;<br>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442<\/p>\n\n\n\n<p class=\"has-medium-font-size\">3. <strong><strong>LECIT\u012aNS (170 kaps.)<\/strong><\/strong> \u043f\u043e 2-3 \u0440\u0430\u0437\u0430 \u0441 \u0435\u0434\u043e\u0439 \u0447\u0435\u0440\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0441 <strong><strong>Liver Health Formula (100 kaps.)<\/strong><\/strong> 1<br>\u043a\u0430\u043f\u0441 3 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0435\u0434\u044b \u2013 \u0433\u0435\u043f\u0430\u0442\u043e\u043f\u0440\u043e\u0442\u0435\u043a\u0442\u043e\u0440\u044b. \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435 &#8212;<br>\u0435\u0441\u043b\u0438 \u0443 \u0412\u0430\u0441 \u043a\u0430\u043c\u043d\u0438 \u0432 \u0436\u0435\u043b\u0447\u043d\u043e\u043c- \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u041b\u0415\u0426\u0418\u0422\u0418\u041d.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">4. \u0417\u0430\u0449\u0438\u0442\u0430 \u043a\u043e\u0436\u0438 \u0432 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0437\u043e\u043d\u0430\u0445 \u2013 \u043a\u0440\u0435\u043c\u044b \u0441 SPF 30-50  (<strong>MITRINO\u0160AIS SEJAS KR\u0112MS SPF15<\/strong>) <br>\u0444\u0438\u043b\u044c\u0442\u0440\u043e\u043c \u0434\u043b\u044f \u043b\u0438\u0446\u0430, \u0437\u043e\u043d\u044b \u0434\u0435\u043a\u043e\u043b\u044c\u0442\u0435 \u0438 \u0442\u044b\u043b\u0430 \u043a\u0438\u0441\u0442\u0435\u0439.\u041e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435<br>\u0443\u0447\u0430\u0441\u0442\u043a\u0438 \u043d\u0435 \u043f\u043e\u043a\u0440\u044b\u0432\u0430\u0442\u044c, \u0447\u0442\u043e\u0431 \u043d\u0435 \u0441\u0445\u043b\u043e\u043f\u043e\u0442\u0430\u0442\u044c \u0433\u0438\u043f\u043e\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0437 \u043f\u043e<br>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0443 \u0414.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">5.\u0415\u0441\u043b\u0438 \u0443\u0431\u0435\u0440\u0451\u0442\u0435 \u0441\u0430\u0445\u0430\u0440 \u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u0438\u0437 \u043c\u0443\u043a\u0438 \u0432\u044b\u0441\u0448\u0435\u0433\u043e \u0441\u043e\u0440\u0442\u0430 \u2013 \u044d\u0442\u043e<br>\u0437\u0430\u0442\u043e\u0440\u043c\u043e\u0437\u0438\u0442 \u0433\u043b\u0438\u043a\u043e-\u0438\u0444\u043e\u0442\u043e\u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435.,\u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u0438 \u00ab\u0445\u043e\u0434\u044f\u0442\u00bb \u0432\u043c\u0435\u0441\u0442\u0435.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">6. \u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u0432\u043e\u0434\u043d\u044b\u0439 \u0440\u0435\u0436\u0438\u043c \u2013 30 \u043c\u043b \u0432\u043e\u0434\u044b \u043d\u0430 1 \u043a\u0433 \u0432\u0435\u0441\u0430. \u0422\u0430\u043a \u043a\u0430\u043a \u043a\u043e\u0436\u0430<br>\u043f\u0435\u0440\u0432\u0430\u044f \u0442\u0435\u0440\u044f\u0435\u0442 \u0432\u043b\u0430\u0433\u0443, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0451 \u0443\u044f\u0437\u0432\u0438\u043c\u043e\u0439.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Video par t\u0113mu<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Programma pret pigmenta plankumiem.\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/XZbb3hyc5ak?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u043e\u0442\u043e\u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0444\u0430\u043a\u0442\u043e\u0440 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f \u043b\u0438\u0446\u0430. \u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0444\u043e\u0442\u043e\u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435? 1.\u0423\u0424 \u043b\u0443\u0447\u0438 \u043f\u043e\u0440\u043e\u0436\u0434\u0430\u044e\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435\u0442\u0440\u0430\u0432\u043c\u0438\u0440\u0443\u044e\u0442 \u0442\u043a\u0430\u043d\u0438. \u0412\u044b\u0432\u043e\u0434 \u2013 \u0431\u0443\u0434\u0435\u043c \u0437\u0430\u0449\u0438\u0449\u0430\u0442\u044c\u0441\u044f\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438. &nbsp; 2.\u0421\u0430\u043c\u0438 \u0423\u0424 \u043b\u0443\u0447\u0438 \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u044b \u0442\u0440\u0430\u0432\u043c\u0438\u0440\u0443\u044e\u0442\u043c\u0435\u043b\u0430\u043d\u043e\u0446\u0438\u0442\u044b \u2013 \u043a\u043b\u0435\u0442\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0430\u044e\u0442 \u043f\u0438\u0433\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044e. \u0422\u0430\u043a\u0436\u0435 \u0432\u043f\u0438\u0433\u043c\u0435\u043d\u0442\u043d\u043e\u043c \u043e\u0431\u043c\u0435\u043d\u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u0435\u0447\u0435\u043d\u044c. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0431\u0443\u0434\u0435\u043c \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c\u0433\u0435\u043f\u0430\u0442\u043e\u043f\u0440\u043e\u0442\u0435\u043a\u0442\u043e\u0440\u0430\u043c\u0438. 3. \u0415\u0441\u0442\u044c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u2013 SPF \u0444\u0438\u043b\u044c\u0442\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442\u043f\u0440\u043e\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0423\u0424 \u043b\u0443\u0447\u0435\u0439 \u043d\u0430 \u043a\u043e\u0436\u0443&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-3464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konspekty-zdorobya"],"taxonomy_info":{"category":[{"value":18,"label":"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0431\u044c\u044f"}]},"featured_image_src_large":["https:\/\/veselibasskola.lv\/wp-content\/uploads\/2023\/11\/1-4-724x1024.png",724,1024,true],"author_info":{"display_name":"Olga Zeltina","author_link":"https:\/\/veselibasskola.lv\/ru\/author\/olga-zeltina\/"},"comment_info":0,"category_info":[{"term_id":18,"name":"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0431\u044c\u044f","slug":"konspekty-zdorobya","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":30,"filter":"raw","cat_ID":18,"category_count":30,"category_description":"","cat_name":"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0431\u044c\u044f","category_nicename":"konspekty-zdorobya","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts\/3464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/comments?post=3464"}],"version-history":[{"count":3,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts\/3464\/revisions"}],"predecessor-version":[{"id":4413,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts\/3464\/revisions\/4413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/media\/2394"}],"wp:attachment":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/media?parent=3464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/categories?post=3464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/tags?post=3464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}