{"id":3469,"date":"2023-11-15T17:11:09","date_gmt":"2023-11-15T15:11:09","guid":{"rendered":"https:\/\/veselibasskola.lv\/?p=3469"},"modified":"2026-02-24T23:43:46","modified_gmt":"2026-02-24T21:43:46","slug":"15-%d0%b0%d1%80%d0%b8%d1%82%d0%bc%d0%b8%d1%8f-%d1%8d%d1%82%d0%be-%d1%81%d0%b5%d1%80%d1%8c%d1%91%d0%b7%d0%bd%d0%be","status":"publish","type":"post","link":"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/15-%d0%b0%d1%80%d0%b8%d1%82%d0%bc%d0%b8%d1%8f-%d1%8d%d1%82%d0%be-%d1%81%d0%b5%d1%80%d1%8c%d1%91%d0%b7%d0%bd%d0%be\/","title":{"rendered":"\u00a015. \u0410\u0440\u0438\u0442\u043c\u0438\u044f \u2013 \u044d\u0442\u043e \u0441\u0435\u0440\u044c\u0451\u0437\u043d\u043e"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"25\" src=\"https:\/\/veselibasskola.lv\/wp-content\/uploads\/2023\/10\/Veselibas-skola-lapa.png\" alt=\"Vesel\u012bbas skola\" class=\"wp-image-1598\" style=\"width:74px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u0414\u043e\u043a\u0442\u043e\u0440\u0430-\u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u0438, \u0434\u0435\u043b\u0430\u044e\u0442 \u0441\u0432\u043e\u044e \u0440\u0430\u0431\u043e\u0442\u0443.<br>\u041e\u043d\u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0442 \u0440\u0438\u0442\u043c \u0412\u0430\u0448\u0435\u0433\u043e \u0441\u0435\u0440\u0434\u0446\u0430.<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">\u0422\u0435\u043f\u0435\u0440\u044c \u0412\u0430\u0448\u0430 \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0440\u0430\u0431\u043e\u0442\u0443! \u041a\u043e\u0440\u043c\u0438\u0442\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u0443\u044e<br>\u043c\u044b\u0448\u0446\u0443 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431 \u043e\u043d\u0430 \u0431\u044b\u043b\u0430 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u0430 \u0441\u0432\u043e\u0438\u043c \u0445\u043e\u0437\u044f\u0438\u043d\u043e\u043c \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0430 \u0431\u0435\u0437\u0443\u043f\u0440\u0435\u0447\u043d\u043e.<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">\u0421\u0435\u0440\u0434\u0435\u0447\u043d\u0430\u044f \u043c\u044b\u0448\u0446\u0430 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u043a\u043b\u0435\u0442\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a\u0436\u0435 \u043a\u0430\u043a \u0438 \u0412\u044b, \u0445\u043e\u0442\u044f\u0442 \u0435\u0441\u0442\u044c, \u043f\u0438\u0442\u044c \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e.<\/h4>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u043b\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f<br>\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433- \u0443\u0431\u0438\u0440\u0430\u0435\u043c \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043c\u0430\u0433\u043d\u0438\u044f;<\/h3>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\">1. \u041c\u0430\u0433\u043d\u0438\u0439 \u0445\u0435\u043b\u0430\u0442 ( <strong>Magnesium (90 kaps.)<\/strong> (400 \u043c\u0433 \u0432 \u0441\u0443\u0442\u043a\u0438) \u043f\u043e 2 \u043a\u0430\u043f\u0441\u0443\u043b\u044b 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0432\u043e<br>\u0432\u0440\u0435\u043c\u044f \u0435\u0434\u044b \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e<br>\u041c\u0430\u0433\u043d\u0438\u0439 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0439 \u043c\u044b\u0448\u0446\u0435 \u0438\u0437\u0432\u043b\u0435\u043a\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438\u0437<br>\u043c\u043e\u043b\u0435\u043a\u0443\u043b\u044b \u0410\u0422\u0424. \u0422\u043e \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u044b\u043c \u044f\u0437\u044b\u043a\u043e\u043c, \u043c\u0430\u0433\u043d\u0438\u0439 \u2013 \u044d\u0442\u043e \u00ab\u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0448\u043a\u0430\u00bb<br>\u0434\u043b\u044f \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u043e\u0432 \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u00ab\u042d\u043d\u0435\u0440\u0433\u0438\u044f\u00bb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u0414\u0430\u0451\u043c \u0435\u043d\u0435\u0440\u0433\u0438\u044e;<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">2.\u041a\u043e\u044d\u043d\u0437\u0438\u043c Q10 <strong>CoQ10 (60 kaps.)<\/strong> (1 \u043a\u0430\u043f\u0441) \u0432 \u0434\u0435\u043d\u044c \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u042d\u0442\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e,<br>\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0432 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0439 \u043c\u044b\u0448\u0446\u0435 \u043a 50 \u0433\u043e\u0434\u0430\u043c \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u043d\u0430<br>50% \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 20-\u0442\u0438 \u043b\u0435\u0442\u043d\u0438\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c. \u0415\u0449\u0451 \u043e\u0434\u043d\u043e<br>\u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u2013 \u0438 \u043a\u043b\u0435\u0442\u043a\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u0422\u0443\u0448\u0438\u043c \u0441\u043a\u0440\u044b\u0442\u043e\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435;<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">3. \u041e\u043c\u0435\u0433\u0430 3, <strong>Super Omega 3 EPA (60 kaps.)<\/strong> (\u0434\u043e 4 \u0433\u0440 \u0432 \u0441\u0443\u0442\u043a\u0438) \u043f\u043e 2 \u043a\u0430\u043f\u0441 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0441 \u0435\u0434\u043e\u0439<br>\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e.<br>\u0421\u0430\u043c\u043e\u0435 \u0438\u0437\u0443\u0447\u0435\u043d\u043d\u043e\u0435 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0432 \u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u0438\u0438.<br>\u041f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430, \u0442\u0440\u043e\u043c\u0431\u043e\u0437\u043e\u0432 \u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442<br>\u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u044d\u0442\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0432 \u0430\u043f\u0442\u0435\u0447\u043d\u043e\u0439 \u0441\u0435\u0442\u0438 \u0438\u043b\u0438 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f<br>\u0442\u0435\u043c \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u043e\u043c, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u044f \u043f\u043e\u043a\u0443\u043f\u0430\u044e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0434\u043b\u044f \u0441\u0435\u0431\u044f.<br>\u042f \u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0441\u044c \u0442\u043e\u0432\u0430\u0440\u043e\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u043c NSP, \u0442\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u043e \u043c\u0438\u0440\u043e\u0432\u043e\u0439<br>\u0442\u043e\u0432\u0430\u0440\u043e\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u0441 45-\u043b\u0435\u0442\u043d\u0438\u043c \u043e\u043f\u044b\u0442\u043e\u043c \u0438 \u0441\u0430\u043c\u044b\u043c\u0438 \u0436\u0435\u0441\u0442\u043a\u0438\u043c\u0438 \u0432 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0438 \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044f\u043c\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u043e\u043a\u0442\u043e\u0440\u0430-\u043a\u0430\u0440\u0434\u0438\u043e\u043b\u043e\u0433\u0438, \u0434\u0435\u043b\u0430\u044e\u0442 \u0441\u0432\u043e\u044e \u0440\u0430\u0431\u043e\u0442\u0443.\u041e\u043d\u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0442 \u0440\u0438\u0442\u043c \u0412\u0430\u0448\u0435\u0433\u043e \u0441\u0435\u0440\u0434\u0446\u0430. \u0422\u0435\u043f\u0435\u0440\u044c \u0412\u0430\u0448\u0430 \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0440\u0430\u0431\u043e\u0442\u0443! \u041a\u043e\u0440\u043c\u0438\u0442\u0435 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u0443\u044e\u043c\u044b\u0448\u0446\u0443 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431 \u043e\u043d\u0430 \u0431\u044b\u043b\u0430 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u0430 \u0441\u0432\u043e\u0438\u043c \u0445\u043e\u0437\u044f\u0438\u043d\u043e\u043c \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u043b\u0430 \u0431\u0435\u0437\u0443\u043f\u0440\u0435\u0447\u043d\u043e. \u0421\u0435\u0440\u0434\u0435\u0447\u043d\u0430\u044f \u043c\u044b\u0448\u0446\u0430 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u043a\u043b\u0435\u0442\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a\u0436\u0435 \u043a\u0430\u043a \u0438 \u0412\u044b, \u0445\u043e\u0442\u044f\u0442 \u0435\u0441\u0442\u044c, \u043f\u0438\u0442\u044c \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u043b\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430: \u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433- 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