{"id":3491,"date":"2023-11-05T23:02:39","date_gmt":"2023-11-05T21:02:39","guid":{"rendered":"https:\/\/veselibasskola.lv\/?p=3491"},"modified":"2026-07-30T20:11:47","modified_gmt":"2026-07-30T17:11:47","slug":"28-%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d1%8f-%d0%bd%d0%b5-%d1%85%d1%83%d0%b4%d0%b5%d1%8e-%d0%b8%d0%bd%d1%81%d1%83%d0%bb%d0%b8%d0%bd%d0%be%d1%80%d0%b5%d0%b7%d0%b8%d1%81%d1%82%d0%b5%d0%bd%d1%82","status":"publish","type":"post","link":"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/28-%d0%bf%d0%be%d1%87%d0%b5%d0%bc%d1%83-%d1%8f-%d0%bd%d0%b5-%d1%85%d1%83%d0%b4%d0%b5%d1%8e-%d0%b8%d0%bd%d1%81%d1%83%d0%bb%d0%b8%d0%bd%d0%be%d1%80%d0%b5%d0%b7%d0%b8%d1%81%d1%82%d0%b5%d0%bd%d1%82\/","title":{"rendered":"28. \u041f\u043e\u0447\u0435\u043c\u0443 \u044f \u043d\u0435 \u0445\u0443\u0434\u0435\u044e? \u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c"},"content":{"rendered":"\n<style>\n.single-post .entry-hero,\n.single-post .entry-header,\n.single-post .page-hero-section,\n.single-post .entry-hero-container-inner,\n.single .entry-hero { display:none !important; }\n.single-post .content-area { margin-top:0 !important; }\n<\/style>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(135deg,#044355 0%,#0a6175 55%,#7ACFC4 100%);padding:76px 20px 84px;box-sizing:border-box;\">\n  <div style=\"max-width:1040px;margin:0 auto;text-align:center;color:#F5ECE5;font-family:'Open Sans',sans-serif;\">\n    <span style=\"display:inline-block;background:rgba(245,236,229,0.14);border:1px solid rgba(122,207,196,0.5);color:#7ACFC4;font-family:'Jost',sans-serif;font-size:14px;letter-spacing:1.5px;text-transform:uppercase;padding:9px 20px;border-radius:100px;margin-bottom:26px;\">\u041e\u043d\u043b\u0430\u0439\u043d-\u043b\u0435\u043a\u0446\u0438\u044f \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/span>\n    <h1 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(32px,5.2vw,60px);line-height:1.1;margin:0 0 20px;color:#ffffff;font-weight:800;\">\u041f\u043e\u0447\u0435\u043c\u0443 \u044f \u043d\u0435 \u0445\u0443\u0434\u0435\u044e? \u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c<\/h1>\n    <p style=\"font-family:Georgia,serif;font-style:italic;font-size:clamp(18px,2.4vw,24px);color:#7ACFC4;margin:0 auto 24px;max-width:760px;\">\u041a\u043e\u0433\u0434\u0430 \u0432\u0435\u0441 \u0433\u043e\u0434\u0430\u043c\u0438 \u0441\u0442\u043e\u0438\u0442 \u043d\u0430 \u043c\u0435\u0441\u0442\u0435, \u0447\u0430\u0449\u0435 \u0432\u0438\u043d\u043e\u0432\u0430\u0442 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u0439 \u043e\u0431\u043c\u0435\u043d, \u0430 \u043d\u0435 \u0441\u0438\u043b\u0430 \u0432\u043e\u043b\u0438<\/p>\n    <p style=\"font-size:17px;line-height:1.7;max-width:790px;margin:0 auto 34px;color:#e7efef;\">\u0412\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u0441 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c, \u0430 \u0432\u0435\u0441 \u0441\u0442\u043e\u0438\u0442 \u043d\u0430 \u043c\u0435\u0441\u0442\u0435. \u0412 \u044d\u0442\u043e\u043c \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u0435 <strong style=\"color:#ffffff;\">\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430<\/strong>, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c, \u043a\u0430\u043a\u0438\u0435 \u0447\u0435\u0442\u044b\u0440\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u0430 \u0435\u0451 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0438 \u0447\u0442\u043e \u043c\u0435\u043d\u044f\u0442\u044c \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u043c\u0435\u043d \u0441\u043d\u043e\u0432\u0430 \u0437\u0430\u0440\u0430\u0431\u043e\u0442\u0430\u043b. \u042d\u0442\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b, \u0430 \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u0430 \u0432\u0440\u0430\u0447\u0443.<\/p>\n    <div style=\"display:flex;gap:16px;justify-content:center;flex-wrap:wrap;margin-bottom:48px;\">\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/zoom\/\" style=\"background:#f7630c;color:#ffffff;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;text-decoration:none;padding:16px 34px;border-radius:100px;box-shadow:0 8px 24px rgba(247,99,12,0.35);display:inline-block;\">\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043b\u0435\u043a\u0446\u0438\u044e<\/a>\n      <a href=\"#homa\" style=\"background:transparent;color:#ffffff;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;text-decoration:none;padding:16px 34px;border-radius:100px;border:2px solid rgba(245,236,229,0.55);display:inline-block;\">\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 HOMA<\/a>\n    <\/div>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:18px;max-width:900px;margin:0 auto;\">\n      <div style=\"background:rgba(4,67,85,0.28);border:1px solid rgba(122,207,196,0.28);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Jost',sans-serif;font-size:30px;font-weight:700;color:#7ACFC4;\">HOMA &lt; 2,7<\/div><div style=\"font-size:13px;color:#cfe0e0;margin-top:4px;letter-spacing:0.3px;\">\u0446\u0435\u043b\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0438\u043d\u0434\u0435\u043a\u0441\u0430<\/div><\/div>\n      <div style=\"background:rgba(4,67,85,0.28);border:1px solid rgba(122,207,196,0.28);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Jost',sans-serif;font-size:30px;font-weight:700;color:#7ACFC4;\">\u0413\u0418 \u2264 40<\/div><div style=\"font-size:13px;color:#cfe0e0;margin-top:4px;letter-spacing:0.3px;\">\u0432\u044b\u0431\u043e\u0440 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/div><\/div>\n      <div style=\"background:rgba(4,67,85,0.28);border:1px solid rgba(122,207,196,0.28);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Jost',sans-serif;font-size:30px;font-weight:700;color:#7ACFC4;\">30-60 \u043c\u0438\u043d<\/div><div style=\"font-size:13px;color:#cfe0e0;margin-top:4px;letter-spacing:0.3px;\">\u0430\u044d\u0440\u043e\u0431\u043d\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0432 \u0434\u0435\u043d\u044c<\/div><\/div>\n      <div style=\"background:rgba(4,67,85,0.28);border:1px solid rgba(122,207,196,0.28);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Jost',sans-serif;font-size:30px;font-weight:700;color:#7ACFC4;\">\u0440\u0430\u0437 \u0432 3 \u043c\u0435\u0441.<\/div><div style=\"font-size:13px;color:#cfe0e0;margin-top:4px;letter-spacing:0.3px;\">\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u044b\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u044b<\/div><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F9F7F7;padding:72px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:920px;margin:0 auto;font-family:'Open Sans',sans-serif;color:#2b3a3d;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,38px);color:#044355;text-align:center;margin:0 0 28px;line-height:1.15;\">\u041a\u043b\u0435\u0442\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u043a\u0440\u044b\u043b\u0430 \u0434\u0432\u0435\u0440\u044c<\/h2>\n    <p style=\"font-size:17px;line-height:1.8;margin:0 0 18px;\">\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0443, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0433\u043e\u0434\u0430\u043c\u0438 \u0431\u043e\u043c\u0431\u0430\u0440\u0434\u0438\u0440\u0443\u0435\u0442 \u0438\u0437\u0431\u044b\u0442\u043e\u043a \u0441\u0430\u0445\u0430\u0440\u0430. \u0427\u0442\u043e\u0431\u044b \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c\u0441\u044f, \u043e\u043d\u0430 \u0437\u0430\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0434\u0432\u0435\u0440\u044c \u0434\u043b\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b. \u0418\u043d\u0441\u0443\u043b\u0438\u043d \u043f\u044b\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0442\u043e\u043b\u043a\u043d\u0443\u0442\u044c \u0435\u0451 \u0441\u0438\u043b\u043e\u0439, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0451\u0442 \u0432\u0441\u0451 \u0432\u044b\u0448\u0435. \u0418\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c\u044e, \u0438 \u044d\u0442\u043e \u0433\u043b\u0430\u0432\u043d\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u0435\u0441 \u043d\u0435 \u0445\u043e\u0447\u0435\u0442 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f.<\/p>\n    <p style=\"font-size:17px;line-height:1.8;margin:0;\">\u041f\u0440\u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438 \u0438 \u0434\u0438\u0430\u0431\u0435\u0442\u0435 2 \u0442\u0438\u043f\u0430 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0442\u0440\u0443\u0434\u043d\u043e, \u043d\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e. \u0418 \u0433\u043b\u0430\u0432\u043d\u043e\u0435, \u044d\u0442\u043e \u043d\u0443\u0436\u043d\u043e, \u0432\u0435\u0434\u044c \u0442\u043e\u0442 \u0436\u0435 \u043f\u0443\u0442\u044c \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u0438 \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430, \u0440\u0430\u0437\u0433\u0440\u0443\u0436\u0430\u0435\u0442 \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u0438 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435. \u0422\u0430\u0431\u043b\u0435\u0442\u043a\u0438 \u0438 \u043b\u0438\u043f\u043e\u0441\u0430\u043a\u0446\u0438\u044f \u0437\u0434\u0435\u0441\u044c \u043d\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0442\u043e, \u0447\u0442\u043e \u0438 \u043a\u0430\u043a \u0432\u044b \u0435\u0434\u0438\u0442\u0435.<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:76px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:1120px;margin:0 auto;font-family:'Open Sans',sans-serif;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,38px);color:#044355;text-align:center;margin:0 0 12px;\">\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435<\/h2>\n    <p style=\"text-align:center;color:#5a6b6e;font-size:16px;max-width:680px;margin:0 auto 48px;\">\u0428\u0435\u0441\u0442\u044c \u0443\u0437\u043b\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u043d\u044f\u0442\u044c, \u043f\u043e\u0447\u0435\u043c\u0443 \u043e\u0434\u043d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438\u043d\u043e\u0433\u0434\u0430 \u043d\u0435 \u0434\u0430\u0451\u0442 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:24px;\">\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #7ACFC4;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#044355\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"10\" rx=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:16px 0 10px;\">\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u041a\u043b\u0435\u0442\u043a\u0438 \u0437\u0430\u0449\u0438\u0449\u0430\u044e\u0442\u0441\u044f \u043e\u0442 \u0438\u0437\u0431\u044b\u0442\u043a\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0438 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u044e\u0442 \u0435\u0451 \u0432\u043f\u0443\u0441\u043a\u0430\u0442\u044c. \u0418\u043d\u0441\u0443\u043b\u0438\u043d \u0440\u0430\u0441\u0442\u0451\u0442, \u043f\u044b\u0442\u0430\u044f\u0441\u044c \u043f\u0440\u043e\u0442\u043e\u043b\u043a\u043d\u0443\u0442\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u0443 \u0441\u0438\u043b\u043e\u0439. \u042d\u0442\u043e \u043a\u0430\u043a \u0437\u0430\u043f\u0435\u0440\u0442\u044b\u0439 \u0432 \u0434\u0432\u0435\u0440\u0438 \u0437\u0430\u043c\u043e\u043a.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #f5a524;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#f5a524\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 20V10M6 20V4M18 20v-6\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:16px 0 10px;\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u0435\u0441 \u0441\u0442\u043e\u0438\u0442<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u041f\u043e\u043a\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u0432\u044b\u0441\u043e\u043a\u0438\u0439, \u0442\u0435\u043b\u043e \u0432 \u0440\u0435\u0436\u0438\u043c\u0435 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044f \u0438 \u0436\u0438\u0440 \u043d\u0435 \u0442\u0440\u0430\u0442\u0438\u0442\u0441\u044f. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u0430\u0436\u0435 \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0431\u0435\u0437 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430 \u043d\u0435 \u0434\u0430\u0451\u0442 \u043f\u0430\u0434\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #7ACFC4;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#044355\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 12h4l2 5 4-10 2 5h6\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:16px 0 10px;\">\u0413\u043b\u044e\u043a\u043e\u0437\u0430 \u043e\u0431\u043c\u0430\u043d\u044b\u0432\u0430\u0435\u0442<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u0413\u043b\u044e\u043a\u043e\u0437\u0430 \u043d\u0430\u0442\u043e\u0449\u0430\u043a \u0434\u043e\u043b\u0433\u043e \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439, \u0434\u0430\u0436\u0435 \u043a\u043e\u0433\u0434\u0430 \u043e\u0431\u043c\u0435\u043d \u0443\u0436\u0435 \u043f\u043e\u0447\u0442\u0438 \u0443\u0431\u0438\u0442. \u041a\u043e\u0433\u0434\u0430 \u043e\u043d\u0430 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0435\u0442 \u043d\u043e\u0440\u043c\u0443, \u0443\u0436\u0435 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u0437\u0434\u043d\u043e. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0443\u0434\u0438\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e \u0433\u043b\u044e\u043a\u043e\u0437\u0435 \u043d\u0435\u043b\u044c\u0437\u044f.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #f5a524;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#f5a524\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"><\/circle><path d=\"M12 7v5l3 2\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:16px 0 10px;\">\u0418\u043d\u0441\u0443\u043b\u0438\u043d \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u0435\u0442 \u0440\u0430\u043d\u044c\u0448\u0435<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u0418\u043d\u0441\u0443\u043b\u0438\u043d \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0440\u0430\u043d\u044c\u0448\u0435 \u0433\u043b\u044e\u043a\u043e\u0437\u044b. \u0415\u0441\u043b\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u0441 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c, \u0430 \u0432\u0435\u0441 \u0441\u0442\u043e\u0438\u0442, \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d. \u041a\u043e\u0433\u0434\u0430 \u043e\u043d \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f, \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0443\u0436\u0435 \u0438\u0434\u0443\u0442.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #b82105;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#b82105\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2a10 10 0 1 0 10 10\"><\/path><path d=\"M12 12l4-4\"><\/path><path d=\"M12 7v5h5\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:16px 0 10px;\">\u0413\u043b\u0438\u043a\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u041f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0435\u043b\u043a\u043e\u0432 \u0441\u0430\u0445\u0430\u0440 \u0443\u0436\u0435 \u043f\u043e\u0432\u0440\u0435\u0434\u0438\u043b. \u041d\u043e\u0440\u043c\u0430 \u043e\u043a\u043e\u043b\u043e 5%. \u0415\u0441\u043b\u0438 Hb A1c 6%, \u043a \u0440\u0438\u0441\u043a\u0430\u043c \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f 28%, \u0435\u0441\u043b\u0438 7%, \u0442\u043e 56%. \u0413\u043b\u0438\u043a\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d, \u043d\u043e \u0438 \u0430\u043d\u0442\u0438\u0442\u0435\u043b\u0430 \u0438 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #044355;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#044355\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 20a8 8 0 0 1 16 0\"><\/path><circle cx=\"12\" cy=\"8\" r=\"4\"><\/circle><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:16px 0 10px;\">\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u041e\u0434\u0438\u043d \u0438\u0437 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432 \u044d\u0442\u043e \u0442\u0430\u043b\u0438\u044f \u0431\u043e\u043b\u044c\u0448\u0435 80 \u0441\u043c \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0438 \u0431\u043e\u043b\u044c\u0448\u0435 94 \u0441\u043c \u0443 \u043c\u0443\u0436\u0447\u0438\u043d. \u0412\u044b\u0439\u0442\u0438 \u0438\u0437 \u043d\u0435\u0433\u043e \u0437\u043d\u0430\u0447\u0438\u0442 \u0441\u0440\u0430\u0437\u0443 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u043c\u043d\u043e\u0433\u0438\u0445 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439.<\/p>\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F9F7F7;padding:76px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:1080px;margin:0 auto;font-family:'Open Sans',sans-serif;display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:34px;align-items:center;\">\n    <div>\n      <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(24px,3.4vw,34px);color:#044355;margin:0 0 16px;line-height:1.15;\">\u0427\u0435\u0442\u044b\u0440\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u043e \u0441\u0434\u0430\u0442\u044c<\/h2>\n      <p style=\"font-size:16px;line-height:1.8;color:#4a595c;margin:0 0 14px;\">\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043d\u044f\u0442\u044c, \u0441\u0442\u043e\u0438\u0442 \u043b\u0438 \u0432\u0435\u0441 \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e \u044d\u0442\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u0435, \u0432\u0430\u0436\u043d\u043e \u0432\u0438\u0434\u0435\u0442\u044c \u043f\u043e\u043b\u043d\u0443\u044e \u043a\u0430\u0440\u0442\u0438\u043d\u0443, \u0430 \u043d\u0435 \u043e\u0434\u043d\u0443 \u0446\u0438\u0444\u0440\u0443. \u0413\u043b\u044e\u043a\u043e\u0437\u0430 \u043d\u0430\u0442\u043e\u0449\u0430\u043a \u0435\u0451 \u0441\u043a\u0440\u044b\u0432\u0430\u0435\u0442, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u0436\u043d\u044b \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u0438 \u0438\u043d\u0434\u0435\u043a\u0441 HOMA.<\/p>\n      <p style=\"font-size:16px;line-height:1.8;color:#4a595c;margin:0;\">\u0412\u0441\u0451, \u0447\u0442\u043e \u043d\u0430\u0435\u043b\u0438, \u043d\u0430\u0434\u043e \u0438\u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0435\u0434\u043e\u0439. \u0422\u0430\u0431\u043b\u0435\u0442\u043a\u0438 \u0438 \u043b\u0438\u043f\u043e\u0441\u0430\u043a\u0446\u0438\u044f \u0437\u0434\u0435\u0441\u044c \u043d\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043d\u0435 \u0437\u0430\u0442\u0440\u0430\u0433\u0438\u0432\u0430\u044e\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u0443. \u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u044d\u0442\u043e \u0432\u043c\u0435\u0441\u0442\u0435 \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0432\u0440\u0430\u0447\u043e\u043c.<\/p>\n    <\/div>\n    <div style=\"background:#044355;border-radius:22px;padding:38px 32px;color:#F5ECE5;\">\n      <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#7ACFC4;margin:0 0 20px;\">\u0421\u0434\u0430\u0439\u0442\u0435 \u0438 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u043e\u0439<\/h3>\n      <ul style=\"list-style:none;margin:0;padding:0;font-size:15px;line-height:1.5;\">\n        <li style=\"padding:12px 0;border-bottom:1px solid rgba(122,207,196,0.22);\">\u0413\u043b\u044e\u043a\u043e\u0437\u0430 \u043a\u0440\u043e\u0432\u0438 \u043d\u0430\u0442\u043e\u0449\u0430\u043a<\/li>\n        <li style=\"padding:12px 0;border-bottom:1px solid rgba(122,207,196,0.22);\">\u0418\u043d\u0441\u0443\u043b\u0438\u043d \u043d\u0430\u0442\u043e\u0449\u0430\u043a<\/li>\n        <li style=\"padding:12px 0;border-bottom:1px solid rgba(122,207,196,0.22);\">\u0418\u043d\u0434\u0435\u043a\u0441 HOMA (\u0440\u0430\u0441\u0447\u0451\u0442 \u043d\u0438\u0436\u0435)<\/li>\n        <li style=\"padding:12px 0;\">\u0413\u043b\u0438\u043a\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d Hb A1c<\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section id=\"homa\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:76px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:720px;margin:0 auto;font-family:'Open Sans',sans-serif;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(24px,3.4vw,34px);color:#044355;text-align:center;margin:0 0 12px;\">\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0438\u043d\u0434\u0435\u043a\u0441\u0430 HOMA<\/h2>\n    <p style=\"text-align:center;color:#5a6b6e;font-size:16px;max-width:600px;margin:0 auto 40px;\">\u0418\u043d\u0434\u0435\u043a\u0441 HOMA = \u0433\u043b\u044e\u043a\u043e\u0437\u0430 (\u043c\u043c\u043e\u043b\u044c\/\u043b) \u0443\u043c\u043d\u043e\u0436\u0438\u0442\u044c \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d (\u043c\u043a\u0415\u0414\/\u043c\u043b) \u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u044c \u043d\u0430 22,5. \u0412\u0432\u0435\u0434\u0438\u0442\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u0430\u043d\u0430\u043b\u0438\u0437\u043e\u0432. \u0418\u043d\u0434\u0435\u043a\u0441 \u043d\u0438\u0436\u0435 2,7 \u0445\u043e\u0440\u043e\u0448\u0438\u0439; \u0432\u044b\u0448\u0435 \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u043d\u0430\u0434\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c \u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c.<\/p>\n    <div class=\"ns-homa\" data-locale=\"ru\" style=\"background:#F9F7F7;border-radius:24px;padding:34px 30px;box-shadow:0 10px 40px rgba(4,67,85,0.08);\">\n      <div style=\"margin-bottom:26px;\">\n        <label for=\"nh-glucose-ru\" style=\"font-family:'Jost',sans-serif;font-size:15px;color:#044355;font-weight:600;display:block;\">\u0413\u043b\u044e\u043a\u043e\u0437\u0430 \u043d\u0430\u0442\u043e\u0449\u0430\u043a <b class=\"ns-homa__val\" style=\"float:right;color:#044355;\"><span data-val=\"glucose\">5,0<\/span> \u043c\u043c\u043e\u043b\u044c\/\u043b<\/b><\/label>\n        <input id=\"nh-glucose-ru\" type=\"range\" min=\"3\" max=\"12\" step=\"0.1\" value=\"5\">\n        <div class=\"ns-homa__scale\"><span>3<\/span><span>12<\/span><\/div>\n      <\/div>\n      <div style=\"margin-bottom:10px;\">\n        <label for=\"nh-insulin-ru\" style=\"font-family:'Jost',sans-serif;font-size:15px;color:#044355;font-weight:600;display:block;\">\u0418\u043d\u0441\u0443\u043b\u0438\u043d \u043d\u0430\u0442\u043e\u0449\u0430\u043a <b class=\"ns-homa__val\" style=\"float:right;color:#044355;\"><span data-val=\"insulin\">8,0<\/span> \u043c\u043a\u0415\u0414\/\u043c\u043b<\/b><\/label>\n        <input id=\"nh-insulin-ru\" type=\"range\" min=\"2\" max=\"35\" step=\"0.5\" value=\"8\">\n        <div class=\"ns-homa__scale\"><span>2<\/span><span>35<\/span><\/div>\n      <\/div>\n      <div class=\"ns-homa__result\" style=\"margin-top:30px;border-radius:18px;padding:28px 24px;text-align:center;color:#ffffff;background:#044355;\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:14px;letter-spacing:1px;text-transform:uppercase;color:#7ACFC4;\">\u0418\u043d\u0434\u0435\u043a\u0441 HOMA-IR<\/div>\n        <div style=\"font-family:'Jost',sans-serif;font-size:52px;font-weight:700;line-height:1.1;margin:6px 0;\"><span data-out=\"homa\">1,8<\/span><\/div>\n        <div class=\"ns-homa__verdict\" style=\"font-family:'Jost',sans-serif;font-size:16px;font-weight:600;letter-spacing:0.3px;\">\u041d\u043e\u0440\u043c\u0430<\/div>\n      <\/div>\n      <p style=\"font-size:13px;color:#8a9a9d;text-align:center;margin:20px 0 0;line-height:1.6;\">\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u044d\u0442\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0430\u043d\u0430\u043b\u0438\u0437\u043e\u0432 \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0439\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0432\u0440\u0430\u0447\u043e\u043c.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<style>\n.ns-homa input[type=range]{-webkit-appearance:none;appearance:none;width:100%;height:8px;border-radius:100px;background:#e3e9ea;outline:none;margin:16px 0 6px;display:block;}\n.ns-homa input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:26px;height:26px;border-radius:50%;background:#044355;border:3px solid #ffffff;box-shadow:0 3px 10px rgba(4,67,85,0.35);cursor:pointer;}\n.ns-homa input[type=range]::-moz-range-thumb{width:26px;height:26px;border-radius:50%;background:#044355;border:3px solid #ffffff;box-shadow:0 3px 10px rgba(4,67,85,0.35);cursor:pointer;}\n.ns-homa__scale{display:flex;justify-content:space-between;font-family:'Jost',sans-serif;font-size:12px;color:#8ea0a5;}\n.ns-homa__val{font-family:'Jost',sans-serif;font-weight:600;letter-spacing:0;text-transform:none;}\n.ns-homa label b{font-weight:600;}\n<\/style>\n<script>\n(function(){\n  'use strict';\n  var fmt=function(v){return v.toFixed(1).replace('.',',');};\n  document.querySelectorAll('.ns-homa').forEach(function(root){\n    var g=root.querySelector('input[id^=\"nh-glucose\"]');\n    var i=root.querySelector('input[id^=\"nh-insulin\"]');\n    var res=root.querySelector('.ns-homa__result');\n    var verdict=root.querySelector('.ns-homa__verdict');\n    var loc=root.getAttribute('data-locale');\n    var paint=function(el){var mn=parseFloat(el.min),mx=parseFloat(el.max);var p=((parseFloat(el.value)-mn)\/(mx-mn))*100;el.style.background='linear-gradient(90deg,#7ACFC4 0%,#7ACFC4 '+p+'%,#e3e9ea '+p+'%,#e3e9ea 100%)';};\n    var setv=function(k,v){var el=root.querySelector('[data-val=\"'+k+'\"]');if(el)el.textContent=v;};\n    var out=function(k,v){var el=root.querySelector('[data-out=\"'+k+'\"]');if(el)el.textContent=v;};\n    var labels=loc==='ru'?{ok:'\u041d\u043e\u0440\u043c\u0430',warn:'\u041f\u043e\u0432\u044b\u0448\u0435\u043d, \u043f\u043e\u0440\u043e\u0433 \u0434\u0438\u0430\u0431\u0435\u0442\u0430'}:{ok:'Norma',warn:'Paaugstin\u0101ts, diab\u0113ta slieksnis'};\n    var calc=function(){\n      var gv=parseFloat(g.value),iv=parseFloat(i.value);\n      setv('glucose',fmt(gv));setv('insulin',fmt(iv));paint(g);paint(i);\n      var homa=gv*iv\/22.5;\n      out('homa',fmt(homa));\n      if(homa<2.7){res.style.background='#0f5c46';verdict.style.color='#7ACFC4';verdict.textContent=labels.ok;}\n      else{res.style.background='#8a2410';verdict.style.color='#ffd7c2';verdict.textContent=labels.warn;}\n    };\n    [g,i].forEach(function(el){el.addEventListener('input',calc);el.addEventListener('change',calc);});\n    calc();\n  });\n})();\n<\/script>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F5ECE5;padding:76px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:1160px;margin:0 auto;font-family:'Open Sans',sans-serif;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(24px,3.4vw,34px);color:#044355;text-align:center;margin:0 0 12px;\">\u0411\u0430\u0437\u043e\u0432\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043e\u0431\u043c\u0435\u043d\u0430<\/h2>\n    <p style=\"text-align:center;color:#6a5d54;font-size:16px;max-width:720px;margin:0 auto 44px;\">\u0414\u043e\u0431\u0430\u0432\u043a\u0438 \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0432\u043c\u0435\u0441\u0442\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c. \u0414\u043e\u0437\u044b \u044d\u0442\u043e \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440 \u0438\u0437 \u043b\u0435\u043a\u0446\u0438\u0438, \u0441\u043e\u0433\u043b\u0430\u0441\u0443\u0439\u0442\u0435 \u0438\u0445 \u0441\u043e \u0441\u0432\u043e\u0438\u043c \u0432\u0440\u0430\u0447\u043e\u043c.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:24px;\">\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/22020371bfdbb806b0ce28038615c53e.png\" alt=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0421\u0443\u043f\u0435\u0440 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#044355;margin:0 0 8px;\"><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0421\u0443\u043f\u0435\u0440 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.65;color:#5a6b6e;margin:0;\">1 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430 3 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0441 \u0435\u0434\u043e\u0439. \u0414\u0430\u0451\u0442 \u0445\u0440\u043e\u043c \u043e\u043a\u043e\u043b\u043e 300 \u043c\u043a\u0433 \u0432 \u0441\u0443\u0442\u043a\u0438. \u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c, \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0435\u0442 \u0442\u044f\u0433\u0443 \u043a \u0441\u043b\u0430\u0434\u043a\u043e\u043c\u0443 \u0438 \u043c\u0443\u0447\u043d\u043e\u043c\u0443, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438 \u0441\u043b\u0443\u0436\u0438\u0442 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u043e\u0439 \u0434\u0438\u0430\u0431\u0435\u0442\u0430 2 \u0442\u0438\u043f\u0430.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/e1fa0a443a0c641dc6e639bb6bb69fb0.png\" alt=\"\u041c\u0421\u041c \u043c\u0435\u0442\u0438\u043b\u0441\u0443\u043b\u044c\u0444\u043e\u043d\u0438\u043b\u043c\u0435\u0442\u0430\u043d\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#044355;margin:0 0 8px;\"><strong>\u041c\u0421\u041c-\u041c\u0435\u0442\u0438\u043b\u0441\u0443\u043b\u044c\u0444\u043e\u043d\u0438\u043b\u043c\u0435\u0442\u0430\u043d<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.65;color:#5a6b6e;margin:0;\">\u041e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u0435\u0440\u0430, 2 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0441 \u0435\u0434\u043e\u0439. \u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0432 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0435, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435, \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0441\u0438\u043d\u0442\u0435\u0437\u0435 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 \u0438 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0430 \u0438 \u0434\u0435\u043b\u0430\u0435\u0442 \u0431\u0435\u043b\u043a\u0438 \u0431\u043e\u043b\u0435\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u043c\u0438.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/256069291a67085b383c643195a482b9.png\" alt=\"\u041b\u044e\u0446\u0435\u0440\u043d\u0430\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#044355;margin:0 0 8px;\"><strong>\u041b\u044e\u0446\u0435\u0440\u043d\u0430<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.65;color:#5a6b6e;margin:0;\">1 \u043a\u0430\u043f\u0441\u0443\u043b\u0430 3 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0441 \u0435\u0434\u043e\u0439. \u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430, \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u0435\u0442 \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0431\u043e\u043b\u044c\u043d\u044b\u0445 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435.<\/p>\n      <\/div>\n\n    <\/div>\n    <div style=\"background:#ffffff;border-radius:20px;padding:32px 30px;box-shadow:0 8px 32px rgba(4,67,85,0.06);margin-top:26px;\">\n      <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:19px;color:#044355;margin:0 0 12px;\">\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043f\u043e \u043a\u0440\u0443\u0433\u0443<\/h3>\n      <p style=\"font-size:15px;line-height:1.8;color:#4a595c;margin:0;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e, \u043c\u0435\u043d\u044f\u044f \u043f\u043e \u043a\u0440\u0443\u0433\u0443: <strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0421\u0443\u043f\u0435\u0440 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/strong>, \u0437\u0430\u0442\u0435\u043c <strong>\u0417\u0430\u043c\u0431\u0440\u043e\u0437\u0430<\/strong>, \u0437\u0430\u0442\u0435\u043c <strong>\u041f\u0430\u0443\u044d\u0440 \u041c\u0438\u043b \u0412\u0430\u043d\u0438\u043b\u044c<\/strong> (\u0431\u0435\u043b\u043e\u043a \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438), \u0437\u0430\u0442\u0435\u043c <strong>\u0414\u0435\u0444\u0435\u043d\u0441 \u041c\u0435\u0439\u043d\u0442\u0435\u043d\u0430\u043d\u0441<\/strong>. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043a\u043b\u0435\u0442\u043a\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0436\u0435\u0441\u0435\u043a\u0443\u043d\u0434\u043d\u043e \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0430\u044e\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u044b, \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0442\u0438\u0445\u043e\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0432 \u0442\u043a\u0430\u043d\u044f\u0445 \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043e\u0431\u043c\u0435\u043d. \u0414\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043b\u0435\u043a\u0446\u0438\u0438 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0435\u0449\u0451 \u0447\u0451\u0440\u043d\u044b\u0439 \u043e\u0440\u0435\u0445; \u0432 \u043b\u0430\u0442\u0432\u0438\u0439\u0441\u043a\u043e\u043c \u043a\u0430\u0442\u0430\u043b\u043e\u0433\u0435 \u0435\u0433\u043e \u043d\u0435\u0442, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u043c \u0431\u0435\u0437 \u0441\u0441\u044b\u043b\u043a\u0438.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:76px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:1120px;margin:0 auto;font-family:'Open Sans',sans-serif;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(24px,3.4vw,34px);color:#044355;text-align:center;margin:0 0 12px;\">\u0422\u0440\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u0435\u043d\u044f\u044e\u0442 \u043e\u0431\u043c\u0435\u043d<\/h2>\n    <p style=\"text-align:center;color:#5a6b6e;font-size:16px;max-width:660px;margin:0 auto 44px;\">\u0414\u043e\u0431\u0430\u0432\u043a\u0438 \u044d\u0442\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0440\u0435\u0448\u0430\u0435\u0442 \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:22px;\">\n      <div style=\"background:#F9F7F7;border-radius:18px;padding:30px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.05);\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:13px;font-weight:700;color:#7ACFC4;letter-spacing:1px;\">1. \u041f\u0418\u0422\u0410\u041d\u0418\u0415<\/div>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:19px;color:#044355;margin:8px 0 10px;\">\u041d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/h3>\n        <p style=\"font-size:14px;line-height:1.7;color:#4a595c;margin:0;\">\u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u0441\u0443\u0442\u043e\u0447\u043d\u0443\u044e \u043d\u043e\u0440\u043c\u0443 \u0431\u0435\u043b\u043a\u0430, \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0441 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c \u0434\u043e 40 \u0438 \u0437\u0430\u0431\u043e\u0442\u044c\u0442\u0435\u0441\u044c \u043e \u043f\u043e\u043b\u043d\u043e\u043c \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0438 \u043f\u0438\u0449\u0438.<\/p>\n      <\/div>\n      <div style=\"background:#F9F7F7;border-radius:18px;padding:30px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.05);\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:13px;font-weight:700;color:#f5a524;letter-spacing:1px;\">2. \u041a\u041e\u041d\u0422\u0420\u041e\u041b\u042c<\/div>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:19px;color:#044355;margin:8px 0 10px;\">\u0420\u0430\u0437 \u0432 3 \u043c\u0435\u0441\u044f\u0446\u0430<\/h3>\n        <p style=\"font-size:14px;line-height:1.7;color:#4a595c;margin:0;\">\u0421\u043b\u0435\u0434\u0438\u0442\u0435 \u0437\u0430 \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u043e\u0439: Hb A1c \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u0434\u043e\u043b\u0436\u043d\u044b \u0441\u043d\u0438\u0436\u0430\u0442\u044c\u0441\u044f, \u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0430 \u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f \u0432 \u043d\u043e\u0440\u043c\u0435, \u0441\u0442\u0440\u0435\u043c\u044f\u0441\u044c \u043a \u043d\u0438\u0436\u043d\u0435\u0439 \u0433\u0440\u0430\u043d\u0438\u0446\u0435. \u0426\u0438\u0444\u0440\u044b \u043f\u043e\u043a\u0430\u0436\u0443\u0442, \u0432\u0435\u0440\u043d\u043e\u0435 \u043b\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435.<\/p>\n      <\/div>\n      <div style=\"background:#F9F7F7;border-radius:18px;padding:30px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.05);\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:13px;font-weight:700;color:#7ACFC4;letter-spacing:1px;\">3. \u0414\u0412\u0418\u0416\u0415\u041d\u0418\u0415<\/div>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:19px;color:#044355;margin:8px 0 10px;\">\u0410\u044d\u0440\u043e\u0431\u043d\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c<\/h3>\n        <p style=\"font-size:14px;line-height:1.7;color:#4a595c;margin:0;\">30-60 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u044b, \u0432\u0435\u043b\u043e\u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u0430, \u0433\u0440\u0435\u0431\u043b\u0438, \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0435\u0433\u0430 \u0438\u043b\u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f. \u042d\u0442\u043e \u0442\u0440\u0430\u0442\u0438\u0442 \u0433\u043b\u044e\u043a\u043e\u0437\u0443 \u0438 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043a\u043b\u0435\u0442\u043a\u0443 \u0441\u043d\u043e\u0432\u0430 \u0435\u0451 \u043f\u0440\u043e\u0441\u0438\u0442\u044c, \u0441\u043d\u0438\u0436\u0430\u044f \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F9F7F7;padding:70px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:820px;margin:0 auto;text-align:center;font-family:'Open Sans',sans-serif;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(22px,3vw,30px);color:#044355;margin:0 0 10px;\">\u0412\u0432\u043e\u0434\u043d\u043e\u0435 \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/h2>\n    <p style=\"color:#5a6b6e;font-size:15px;margin:0 0 26px;\">\u041f\u0440\u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438 \u043a\u043b\u044e\u0447\u0435\u0432\u0430\u044f \u0442\u0435\u043c\u0430 \u044d\u0442\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b. \u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0432\u0432\u0435\u0434\u0435\u043d\u0438\u0435.<\/p>\n    <div class=\"yt-facade\" data-yt=\"JixTwBNf0Y0\" data-no-optimize=\"1\" data-no-defer=\"1\" style=\"position:relative;max-width:760px;margin:0 auto;border-radius:20px;overflow:hidden;cursor:pointer;background:#000;box-shadow:0 12px 40px rgba(4,67,85,0.18);\">\n      <div style=\"position:relative;width:100%;padding-top:56.25%;\">\n        <img decoding=\"async\" class=\"yt-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/JixTwBNf0Y0\/hqdefault.jpg\" alt=\"\u0412\u0432\u043e\u0434\u043d\u043e\u0435 \u0432\u0438\u0434\u0435\u043e \u043f\u0440\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b\" loading=\"lazy\" style=\"position:absolute;inset:0;width:100%;height:100%;object-fit:cover;\">\n        <div style=\"position:absolute;inset:0;display:flex;align-items:center;justify-content:center;\">\n          <div style=\"width:74px;height:74px;border-radius:50%;background:rgba(247,99,12,0.92);display:flex;align-items:center;justify-content:center;box-shadow:0 6px 20px rgba(0,0,0,0.35);\">\n            <svg width=\"30\" height=\"30\" viewBox=\"0 0 24 24\" fill=\"#ffffff\"><path d=\"M8 5v14l11-7z\"><\/path><\/svg>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<script>\ndocument.querySelectorAll('.yt-facade').forEach(function(f){\n  f.addEventListener('click',function(){\n    var id=f.getAttribute('data-yt');\n    f.innerHTML='<div style=\"position:relative;width:100%;padding-top:56.25%;\"><iframe src=\"https:\/\/www.youtube-nocookie.com\/embed\/'+id+'?autoplay=1\" title=\"video\" frameborder=\"0\" allow=\"autoplay; encrypted-media; picture-in-picture\" allowfullscreen style=\"position:absolute;inset:0;width:100%;height:100%;border:0;\"><\/iframe><\/div>';\n  },{once:true});\n});\n<\/script>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:70px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:820px;margin:0 auto;text-align:center;font-family:'Open Sans',sans-serif;\">\n    <svg width=\"44\" height=\"44\" viewBox=\"0 0 24 24\" fill=\"#7ACFC4\" style=\"opacity:0.5;margin-bottom:12px;\"><path d=\"M9.5 8c0 2.5-2 4-4 4.5 0 0 .5 3 4 3.5v-2c-1.5-.3-2-1-2-1 1.5-.5 3-2 3-5V8H9.5zM18 8c0 2.5-2 4-4 4.5 0 0 .5 3 4 3.5v-2c-1.5-.3-2-1-2-1 1.5-.5 3-2 3-5V8H18z\"><\/path><\/svg>\n    <h2 style=\"font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:clamp(22px,3.2vw,32px);color:#044355;line-height:1.4;margin:0 0 18px;\">\u0412\u0441\u0451, \u0447\u0442\u043e \u043d\u0430\u0435\u043b\u0438, \u043d\u0430\u0434\u043e \u0438\u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0435\u0434\u043e\u0439. \u0422\u0430\u0431\u043b\u0435\u0442\u043a\u0438 \u0442\u0443\u0442 \u043d\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442, \u0438 \u043b\u0438\u043f\u043e\u0441\u0430\u043a\u0446\u0438\u044f \u0442\u043e\u0436\u0435.<\/h2>\n    <p style=\"font-family:'Jost',sans-serif;font-size:15px;color:#7a8a8d;letter-spacing:0.5px;margin:0;\">\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(135deg,#044355 0%,#0a6175 55%,#7ACFC4 100%);padding:76px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:820px;margin:0 auto;text-align:center;font-family:'Open Sans',sans-serif;color:#F5ECE5;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.8vw,40px);color:#ffffff;margin:0 0 18px;line-height:1.15;\">\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0432\u043e\u0435\u0439 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u0435\u0439<\/h2>\n    <p style=\"font-size:17px;line-height:1.7;max-width:640px;margin:0 auto 34px;color:#e7efef;\">\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0430 \u043e\u043d\u043b\u0430\u0439\u043d-\u043b\u0435\u043a\u0446\u0438\u044f\u0445 \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438\u043b\u0438 \u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043e\u0431\u043c\u0435\u043d\u0430. \u041a\u0430\u0436\u0434\u044b\u0439 \u0448\u0430\u0433 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u0438 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u0435\u0442 \u0432\u0435\u0441 \u043a \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044e.<\/p>\n    <div style=\"display:flex;gap:16px;justify-content:center;flex-wrap:wrap;\">\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/zoom\/\" 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