{"id":3724,"date":"2023-11-07T01:50:23","date_gmt":"2023-11-06T23:50:23","guid":{"rendered":"https:\/\/veselibasskola.lv\/?p=3724"},"modified":"2025-03-09T23:37:54","modified_gmt":"2025-03-09T21:37:54","slug":"kopija-20-%d1%88%d0%b5%d1%81%d1%82%d1%8c-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd-%d0%bf%d1%80%d0%be%d0%b2%d0%b5%d1%80%d0%b8%d1%82%d1%8c-%d1%81%d0%b2%d0%be%d0%b9-%d1%84%d0%b5%d1%80%d1%80%d0%b8%d1%82","status":"publish","type":"post","link":"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/kopija-20-%d1%88%d0%b5%d1%81%d1%82%d1%8c-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd-%d0%bf%d1%80%d0%be%d0%b2%d0%b5%d1%80%d0%b8%d1%82%d1%8c-%d1%81%d0%b2%d0%be%d0%b9-%d1%84%d0%b5%d1%80%d1%80%d0%b8%d1%82\/","title":{"rendered":"KOPIJA 20. \u0428\u0435\u0441\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"25\" src=\"https:\/\/veselibasskola.lv\/wp-content\/uploads\/2023\/10\/Veselibas-skola-lapa.png\" alt=\"\u0428\u043a\u043e\u043b\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\" class=\"wp-image-1598\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Vismz <strong>se\u0161i iemesli p\u0101rbaud\u012bt savu ferit\u012bnu<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\"><strong>1. Ferit\u012bna tr\u016bkuma sekas<\/strong><\/h4>\n\n\n\n<p>Ferit\u012bns ir dzelzs rezerves organism\u0101. Dzelzs tr\u016bkuma gad\u012bjum\u0101 rodas daudz probl\u0113mu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aknu citohromi nesp\u0113j tikt gal\u0101 ar darbu, jo tie ir dzelzs atkar\u012bgi fermenti, un izraisa miomu, mastop\u0101tiju, endometrija hiperpl\u0101ziju ar past\u0101v\u012bg\u0101m asi\u0146o\u0161an\u0101m.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>miomu, mastop\u0101tiju, endometrija hiperpl\u0101ziju ar past\u0101v\u012bg\u0101m asi\u0146o\u0161an\u0101m.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Ferit\u012bna tr\u016bkuma sekas<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-4-color has-text-color\">Tiro\u012bd\u0101 peroksid\u0101ze, dzelzs atkar\u012bgs ferments, p\u0101rst\u0101j ra\u017eot vairogdziedzera hormonus, un tas izraisa cilv\u0113ka aptauko\u0161anos, k\u013c\u016bst len\u012bgs un bez iniciat\u012bvas (hipotireoze).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Ferit\u012bna tr\u016bkuma sekas<\/strong><\/h4>\n\n\n\n<p>Hemoglob\u012bns \u2013 vispopul\u0101r\u0101kais dzelzs atkar\u012bgais prote\u012bns, p\u0101rst\u0101j transport\u0113t sk\u0101bekli, un \u0161\u016bnu l\u012bme\u0146a sm\u0101k\u0161na (hipoksija) ir garant\u0113ta.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Ferit\u012bna tr\u016bkuma sekas<\/strong><\/h4>\n\n\n\n<p>Mioglob\u012bns \u2013 dzelzs saturo\u0161s prote\u012bns, p\u0101rst\u0101j sintez\u0113ties, kas noved pie musku\u013cu masas zuduma, t\u0101tad noveco\u0161anas ir neizb\u0113gama.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Ferit\u012bna tr\u016bkuma sekas<\/strong><\/h4>\n\n\n\n<p>Mieloperoksid\u0101ze \u2013 dzelzs saturo\u0161s ferments, kas ir atbild\u012bgs par im\u016bn\u0101s atbildes nodro\u0161in\u0101\u0161anu, bez dzelzs nestr\u0101d\u0101, un imunit\u0101tes neveiksme ir garant\u0113ta.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>6. Ferit\u012bna tr\u016bkuma sekas<\/strong><\/h4>\n\n\n\n<p>Katal\u0101ze ir vado\u0161ais no dzelzs atkar\u012bgais antioksidantu sist\u0113mas enz\u012bms. Ja tas ir defic\u012bts, \u0161\u016bnas tiek sapl\u0113stas ar br\u012bvajiem radik\u0101\u013ciem.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Secin\u0101jums: p\u0101rbaudiet savu ferit\u012bnu! Tam j\u0101b\u016bt norm\u0101l\u0101 l\u012bmen\u012b \u2013 ne augst\u0101k par normu (b\u012bstami) un ne zem\u0101k par normu (b\u012bstami).<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>Ja ferit\u012bns ir zems<\/strong><\/h4>\n\n\n\n<p>Dzelzs hel\u0101ts pa 1 tabletei 2 reizes dien\u0101 ar \u0113dienu plus<\/p>\n\n\n\n<p>Bi\u0161u p\u012bts 2 kapsulas 2 reizes dien\u0101 ar dzelzi 1 m\u0113nesi.<\/p>\n\n\n\n<p>P\u0113c tam p\u0101riet uz 1 kapsulu dzelzs 1 reizi dien\u0101 l\u012bdz iepakojuma beig\u0101m.<\/p>\n\n\n\n<p>Lietojiet ar\u012b hlorofilu \u2013 1 \u0113damkaroti 0.5 litros \u016bdens, dzerot dienas laik\u0101.<\/p>\n\n\n\n<p>P\u0101rbaudiet ferit\u012bnu p\u0113c 1 vai 2 m\u0113ne\u0161iem, lai sekotu rezult\u0101tam.<\/p>\n\n\n\n<p>Da\u017ereiz ferit\u012bns pieaug \u013coti \u0101tri. Tad j\u0101p\u0101rtrauc dzelzs lieto\u0161ana, jo augsts ferit\u012bna l\u012bmenis ir tikpat slikts k\u0101 zems.<\/p>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center has-medium-font-size\"><strong>Ferit\u012bna l\u0113na pieaug\u0161ana<\/strong><\/h6>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Jebkur\u0101 gad\u012bjum\u0101 mums ir j\u0101atrisina galven\u0101 probl\u0113ma &#8212; kur paliek dzelzs? Kur paz\u016bd asins? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>smagas menstru\u0101cijas, ilgsto\u0161as menstru\u0101cijas,<\/li>\n\n\n\n<li>slikta uzs\u016bk\u0161an\u0101s no gremo\u0161anas trakta, gremo\u0161anas trakta probl\u0113mas.<\/li>\n\n\n\n<li>Miomas gad\u012bjum\u0101 tiek pie\u0146emts l\u0113mums par dzemdes iz\u0146em\u0161anu<\/li>\n\n\n\n<li>R\u016bp\u012bgi j\u0101p\u0101rbauda ku\u0146\u0123a-zarnu trakts, vai nav asi\u0146o\u0161anas \u010d\u016blu vai jaunveidojumu (konsult\u0101cija ar gastroenterologu)<\/li>\n\n\n\n<li>Da\u017ereiz ir j\u0113ga veikt profesion\u0101lu pretgliemenu programmu<\/li>\n\n\n\n<li>Ja esat ve\u0123et\u0101rietis un past\u0101v\u012bgi non\u0101kat dzelzs defic\u012bt\u0101 vai an\u0113mij\u0101 \u2013 tas nav j\u016bsu uztura stils.<\/li>\n\n\n\n<li>Ja esat m\u0101te, kas dzemd\u0113 un baro, dodiet sev laiku atg\u016bties un tad pl\u0101nojiet<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">7. \u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0432 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435, \u0434\u043b\u044f \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0430 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043a \u043a\u043e\u0436\u0435.<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">\u0412\u0438\u0434\u0435\u043e \u043d\u0430 \u0442\u0435\u043c\u0443<\/h5>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dzelz loma, normas, kap\u0113c tas tik svar\u012bgi gan b\u0113rniem gan m\u0101mi\u0146\u0101m\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/wxlWWxDkdKY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vismz se\u0161i iemesli p\u0101rbaud\u012bt savu ferit\u012bnu 1. Ferit\u012bna tr\u016bkuma sekas Ferit\u012bns ir dzelzs rezerves organism\u0101. Dzelzs tr\u016bkuma gad\u012bjum\u0101 rodas daudz probl\u0113mu: 2. Ferit\u012bna tr\u016bkuma sekas Tiro\u012bd\u0101 peroksid\u0101ze, dzelzs atkar\u012bgs ferments, p\u0101rst\u0101j ra\u017eot vairogdziedzera hormonus, un tas izraisa cilv\u0113ka aptauko\u0161anos, k\u013c\u016bst len\u012bgs un bez iniciat\u012bvas (hipotireoze). 3. Ferit\u012bna tr\u016bkuma sekas Hemoglob\u012bns \u2013 vispopul\u0101r\u0101kais dzelzs atkar\u012bgais prote\u012bns,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-3724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konspekty-zdorobya"],"taxonomy_info":{"category":[{"value":18,"label":"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0431\u044c\u044f"}]},"featured_image_src_large":["https:\/\/veselibasskola.lv\/wp-content\/uploads\/2025\/03\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2025-03-08-\u0432-15.53.32-1024x584.png",1024,584,true],"author_info":{"display_name":"Olga Zeltina","author_link":"https:\/\/veselibasskola.lv\/ru\/author\/olga-zeltina\/"},"comment_info":0,"category_info":[{"term_id":18,"name":"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0431\u044c\u044f","slug":"konspekty-zdorobya","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":30,"filter":"raw","cat_ID":18,"category_count":30,"category_description":"","cat_name":"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0431\u044c\u044f","category_nicename":"konspekty-zdorobya","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts\/3724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/comments?post=3724"}],"version-history":[{"count":2,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts\/3724\/revisions"}],"predecessor-version":[{"id":3821,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts\/3724\/revisions\/3821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/media\/3764"}],"wp:attachment":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/media?parent=3724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/categories?post=3724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/tags?post=3724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}