{"id":4385,"date":"2023-11-30T12:43:59","date_gmt":"2023-11-30T10:43:59","guid":{"rendered":"https:\/\/veselibasskola.lv\/?p=4385"},"modified":"2026-02-24T16:44:39","modified_gmt":"2026-02-24T14:44:39","slug":"1-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%bf%d1%80%d0%b8-%d0%bf%d0%bb%d0%be%d1%85%d0%be%d0%b9-%d0%bb%d0%b8%d0%bf%d0%b8%d0%b4%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b5","status":"publish","type":"post","link":"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/1-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%bf%d1%80%d0%b8-%d0%bf%d0%bb%d0%be%d1%85%d0%be%d0%b9-%d0%bb%d0%b8%d0%bf%d0%b8%d0%b4%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b5\/","title":{"rendered":"1. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u0440\u0438 \u043f\u043b\u043e\u0445\u043e\u0439 \u043b\u0438\u043f\u0438\u0434\u043e\u0433\u0440\u0430\u043c\u043c\u0435"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"25\" src=\"https:\/\/veselibasskola.lv\/wp-content\/uploads\/2023\/10\/Veselibas-skola-lapa.png\" alt=\"Vesel\u012bbas skola\" class=\"wp-image-1598\" style=\"width:74px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-theme-palette-2-color has-text-color has-link-color wp-elements-439fe7178cac24c9cbda08e99c309695\">\u042f \u041d\u0418\u041a\u041e\u0413\u0414\u0410 \u043d\u0435 \u043e\u0442\u043c\u0435\u043d\u044f\u044e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0438 \u043d\u0435<br>\u0432\u0441\u0442\u0443\u043f\u0430\u044e \u0432 \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442 \u0441 \u043b\u0435\u0447\u0430\u0449\u0438\u043c \u0434\u043e\u043a\u0442\u043e\u0440\u043e\u043c. \u041f\u043b\u043e\u0445\u0443\u044e<br>\u043b\u0438\u043f\u0438\u0434\u043e\u0433\u0440\u0430\u043c\u043c\u0443\u0411\u0410\u0414\u0430\u043c\u0438 \u043d\u0435 \u0438\u0441\u043f\u0440\u0430\u0432\u0438\u0448\u044c.<\/h2>\n\n\n\n<p class=\"has-text-align-center\">.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">\u0417\u0434\u0435\u0441\u044c \u0432\u0430\u0448\u0430 \u0447\u0430\u0441\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u044b !<\/h4>\n\n\n\n<h2 class=\"wp-block-heading has-theme-palette-2-color has-text-color has-link-color wp-elements-4b3a1ab79824a12d0730fa809d297ad3\"><strong>1. \u041f\u0438\u0442\u0430\u043d\u0438\u0435<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u0423\u0431\u0438\u0440\u0430\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0438\u0437 \u043f\u0438\u0449\u0438, \u044d\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u043e\u0432 (\u043e\u043d\u0438 \u043f\u0435\u0440\u0432\u044b\u0435 \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u044e\u0442), \u0430 \u043f\u043e\u0442\u043e\u043c \u0438 \u041b\u041f\u041d\u041f \u0438 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u0418\u0410 (\u0438\u043d\u0434\u0435\u043a\u0441 \u0430\u0442\u0435\u0440\u043e\u0433\u0435\u043d\u043d\u043e\u0441\u0442\u0438). \u0411\u0435\u0437 \u044d\u0442\u043e\u0433\u043e \u0442\u043e\u043b\u043a\u0443 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\"><strong>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0441 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c \u0434\u043e 40.<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>! <\/strong><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/17PqKSRmyaHS5UK4pj2EiB-DJDcXMl0bJIrcHAks7OcM\/edit?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">\u0422\u0430\u0431\u043b\u0438\u0446\u044b \u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u0437\u0434\u0435\u0441\u044c &#8212; Google Sheets<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-theme-palette-2-color has-text-color has-link-color wp-elements-8c3e89660801c92bd54a2146a3cb3c85\"><strong>2. \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430<\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">\u0410\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0430\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0432<br>\u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435.<\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u0421\u0442\u0440\u043e\u0438\u043c \u043d\u043e\u0432\u044b\u0435 \u043a\u043b\u0435\u0442\u043a\u0438, \u0440\u0430\u0441\u0445\u043e\u0434\u0443\u0435\u043c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-theme-palette-2-color has-text-color has-link-color wp-elements-4ddda71135cdc5c674d5d88330179959\"><strong>3. \u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 <\/strong>\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043a\u0438<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u0444\u0430\u043a\u0442\u043e\u0440 \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430 \u2013 \u0433\u0438\u043f\u043e\u0442\u0438\u0440\u0435\u043e\u0437. \u041d\u0430\u0434\u0435\u044e\u0441\u044c, \u0443 \u0412\u0430\u0441 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0422\u0422\u0413 \u0438 \u04224. \u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0438 \u0441\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u043e\u043c.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">\u0415\u0441\u043b\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0430 \u044d\u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u043e\u043d\u043d\u043e \u0441\u043e\u0433\u043b\u0430\u0441\u0435\u043d,<br>\u0442\u043e\u043b\u044c\u043a\u043e \u0442\u043e\u0433\u0434\u0430 \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u044e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438, \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u0435\u043b\u044f\u043c\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f:<\/h4>\n\n\n\n<h2 class=\"wp-block-heading has-theme-palette-2-color has-text-color has-link-color wp-elements-1e0b8dc6c7047ce35bec3b4a0a4b7210\"><strong> <\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">1. <strong>\u0420\u0430\u0431\u043e\u0442\u0430 \u0441 \u043f\u0435\u0447\u0435\u043d\u044c\u044e.<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">&nbsp;<strong><a href=\"https:\/\/lv4425965.lv.e-naturessunshine.com\/,,\/lecitins-170-kaps\/74\" target=\"_blank\" rel=\"noreferrer noopener\">\u041b\u0435\u0446\u0438\u0442\u0438\u043d<\/a>&nbsp;<\/strong>\u2013 2 kapsulas 2 reizes dien\u0101 ilgsto\u0161i.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"> \u041b\u0435\u0446\u0438\u0442\u0438\u043d \u043c\u0435\u043d\u044f\u0435\u0442 \u0441\u043e\u0441\u0442\u0430\u0432 \u0436\u0435\u043b\u0447\u0438, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u0442\u0435\u0440\u0435 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0447\u0435\u0440\u0435\u0437 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u041c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0430 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong><a href=\"https:\/\/lv4425965.lv.e-naturessunshine.com\/,,\/loclo-uztura-skiedrviela-344-g\/72\" target=\"_blank\" rel=\"noreferrer noopener\">\u041b\u043e\u043a\u043b\u043e\u043f\u043e<\/a>&nbsp;<\/strong>\u2013 1 \u0441\u0442 \u043b \u043d\u0430 \u043d\u043e\u0447\u044c \u043f\u043b\u044e\u0441 \u0441\u0442\u0430\u043a\u0430\u043d \u0432\u043e\u0434\u044b<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong><strong><a href=\"https:\/\/lv4425965.lv.e-naturessunshine.com\/,,\/bakterijas-bifidophilus-90-kaps\/69\" target=\"_blank\" rel=\"noreferrer noopener\">\u0411\u0438\u0444\u0438\u0434\u043e\u0444\u0438\u043b\u0443\u0441 <strong>\u0424\u041b\u041e\u0420\u0410 \u0424\u041e\u0420\u0421 (90 \u043a\u0430\u043f\u0441\u0443\u043b)<\/strong> <\/a><\/strong><\/strong> 1 \u043a\u0430\u043f\u0441\u0443\u043b\u0430 \u043d\u0430 \u043d\u043e\u0447\u044c.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\">\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u043c \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0443 \u043a\u0438\u0448\u043a\u0438. \u0415\u0441\u043b\u0438 \u044d\u0442\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u043e\u0439 \u2013 \u0412\u044b \u043f\u043e\u0434\u0430\u0440\u0438\u0442\u0435 \u0441\u0435\u0431\u0435 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. \u041b\u043e (\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435) \u041a\u043b\u043e (\u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430) \u0438\u043d\u0442\u0435\u043b\u043b\u0435\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0443\u043b\u0430,<br>\u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0430\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.ti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. <strong>\u0420\u0430\u0441\u043f\u0430\u0438\u0432\u0430\u043d\u0438\u0435 \u0438 \u043e\u0449\u0435\u043b\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u0435.<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong><strong><a href=\"https:\/\/lv4425965.lv.e-naturessunshine.com\/,\/skidrs-hlorofils-4756-ml\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0416\u0438\u0434\u043a\u0438\u0439 \u0425\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b<\/strong><\/a><\/strong><\/strong> \u2013 1 \u0441\u0442 \u043b\u043e\u0436\u043a\u0430 \u0432 0.5<br>\u043b \u0432\u043e\u0434\u044b \u043f\u043e\u043f\u0438\u0432\u0430\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\">\u0425\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b 1 \u0441\u0442 \u043b\u043e\u0436\u043a\u0430 \u0432 0.5 \u043b \u0432\u043e\u0434\u044b \u043f\u043e\u043f\u0438\u0432\u0430\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f.\u0412 \u0449\u0435\u043b\u043e\u0447\u043d\u043e\u0439 \u0441\u0440\u0435\u0434\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430, \u0430 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043d\u0430\u0434\u043e \u043c\u0435\u043d\u044c\u0448\u0435 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u043d\u0430 \u201c\u0440\u0435\u0441\u0442\u0430\u0432\u0440\u0430\u0446\u0438\u044e\u201d.na\u201d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u0417\u0430<strong>\u0449<\/strong>\u0438\u0442\u0430 \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432<\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u041f\u0435\u0440\u0435\u0446, \u0427\u0435\u0441\u043d\u043e\u043a, \u041f\u0435\u0442\u0440\u0443\u0448\u043a\u0430 (100 \u043a\u0430\u043f\u0441\u0443\u043b)<\/strong> \u2013 \u043f\u043e 1 \u043a\u0430\u043f\u0441\u0443\u043b\u0435 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0441 \u0435\u0434\u043e\u0439 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044b.<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\">\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0442\u0440\u043e\u043c\u0431\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0438 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u043d\u0430 \u0441\u0442\u0435\u043d\u043a\u0438 \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432. \u0435<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. <strong>\u0423\u0431\u0438\u0440\u0430\u0435\u043c \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u044b<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>E vitam\u012bns<\/strong> (dabisks, 400 SV) (\u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439) \u2013 1 \u043a\u0430\u043f. \u0432 \u0434\u0435\u043d\u044c.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong><a href=\"https:\/\/lv4425965.lv.e-naturessunshine.com\/,,\/vitamins-c-60-tabl\/76\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d C<\/a>&nbsp;<\/strong>\u2013 1 g \u0433\u0440. \u0432 \u0434\u0435\u0447\u044c (\u0441 \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u0430\u043c\u0438,\u043f\u0440\u043e\u043b\u043e\u043d\u0433\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u0418\u043b\u0438 <strong><a href=\"https:\/\/lv4425965.lv.e-naturessunshine.com\/,,\/vitamini-un-minerali-super-complex-60-tabl\/74\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0414\u0435\u0444\u0435\u043d\u0441 \u041c\u0435\u0439\u0442\u0435\u043d\u0430\u043d\u0441<\/strong><\/a>&nbsp;<\/strong>, <strong><strong><strong><a href=\"https:\/\/lv4425965.lv.e-naturessunshine.com\/,,\/defense-maintenance-120-kaps\/76\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b &#8212; \u0421\u0443\u043f\u0435\u0440 K\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/strong><\/a><\/strong><\/strong><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b. \u0427\u0435\u043c \u043c\u0435\u043d\u044c\u0448\u0435 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0445 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u043e\u0432, \u0442\u0435\u043c \u043c\u0435\u043d\u044c\u0448\u0435 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0439, \u0442\u0435\u043c \u043c\u0435\u043d\u044c\u0448\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0432 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0435.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. <strong>\u0421\u043d\u0438\u0436\u0430\u0435\u043c \u043e\u0441\u0442\u0440\u043e\u0442\u0443 \u00ab\u0442\u0438\u0445\u043e\u0433\u043e\u00bb \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f.<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong><strong><a href=\"https:\/\/lv4425965.lv.e-naturessunshine.com\/,,\/super-omega-3-epa-60-kaps\/70\" target=\"_blank\" rel=\"noreferrer noopener\">Super Omega 3 EPA<\/a>&nbsp;<\/strong><\/strong> \u2013 1 \u043a\u0430\u043f. 3 \u0445 \u0432 \u0434\u0435\u043d\u044c \u0441 \u0435\u0434\u043e\u0439.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7. <strong>\u0415\u0441\u043b\u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u043d\u044b<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u041a\u043e\u044d\u043d\u0437\u0438\u043c  <a href=\"https:\/\/lv4425965.lv.e-naturessunshine.com\/,\/coq10-60-kaps-1\" target=\"_blank\" rel=\"noreferrer noopener\">CoQ10<\/a>&nbsp;<\/strong>\u2013 100 mg, 1 \u043a\u0430\u043f.  2 \u0445 \u0432 \u0434\u0435\u043d\u044c.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\">\u0442\u0430\u043a \u043a\u0430\u043a \u0441\u0442\u0430\u0442\u0438\u043d\u044b \u043d\u0430\u0440\u0443\u0448\u0430\u044e\u0442 \u0441\u0438\u043d\u0442\u0435\u0437 \u043a\u043e\u044d\u043d\u0437\u0438\u043c\u0430 q10<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8.  <strong>\u041f\u0440\u0438 \u0418\u0410 (\u0438\u043d\u0434\u0435\u043a\u0441\u0435 \u0430\u0442\u0435\u0440\u043e\u0433\u0435\u043d\u043d\u043e\u0441\u0442\u0438) \u0432\u044b\u0448\u0435 3.5 <\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0425\u043e\u043b\u0435\u0441\u0442\u0435\u0440-\u0420\u0435\u0433 (90 \u043a\u0430\u043f\u0441\u0443\u043b)<\/strong><br>\u043f\u043e 5 \u043a\u0430\u043f\u0441\u0443\u043b \u0432 \u0434\u0435\u043d\u044c \u0441 \u0435\u0434\u043e\u0439 \u0440\u0430\u0437 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435<br>\u201c\u043f\u043b\u043e\u0445\u043e\u0433\u043e\u201d \u0438 \u201c\u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e\u201d \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430. \u0421\u043c\u0435\u0441\u044c \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u0442\u0435\u0440\u043e\u043b\u043e\u0432.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-theme-palette-2-color has-text-color has-link-color wp-elements-7fe34a6177505ad7711b9b695b6e7b9f\"><strong><strong>5. Rezult\u0101ti, ko sniedz programma<\/strong><\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">\u042d\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e. \u0422\u0430\u043a \u043a\u0430\u043a<br>\u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u2013<br>\u0442\u043e\u0436\u0435 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435.\u042d\u0442\u0430 \u0441\u0445\u0435\u043c\u0430 \u043e\u0431\u0449\u0435\u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f<br>\u0435\u0439 \u0412\u044b \u0441\u0442\u0430\u043d\u0435\u0442\u0435:<\/h4>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>\u0427\u0438\u0449\u0435<\/li>\n\n\n\n<li>\u0418\u0437\u0436\u0438\u0432\u0451\u0442\u0435 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044b \u043f\u043e \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c<\/li>\n\n\n\n<li>\u041f\u043e\u0433\u0430\u0441\u0438\u0442\u0435 \u043e\u0433\u043e\u043d\u044c \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u041b\u0438\u043a\u0432\u0438\u0434\u0438\u0440\u0443\u0435\u0442\u0435 \u0434\u0438\u0441\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u043e\u0437<\/li>\n\n\n\n<li>\u041d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0443\u0435\u0442\u0435 PH \u0438 \u0432\u044f\u0437\u043a\u043e\u0441\u0442\u044c \u043a\u0440\u043e\u0432\u0438<\/li>\n<\/ul>\n\n\n\n<p>T\u0113mas VIDEO<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Augsts holester\u012bna l\u012bmenis, ko dar\u012bt?\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/rnKH25qp9jQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u042f \u041d\u0418\u041a\u041e\u0413\u0414\u0410 \u043d\u0435 \u043e\u0442\u043c\u0435\u043d\u044f\u044e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0438 \u043d\u0435\u0432\u0441\u0442\u0443\u043f\u0430\u044e \u0432 \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442 \u0441 \u043b\u0435\u0447\u0430\u0449\u0438\u043c \u0434\u043e\u043a\u0442\u043e\u0440\u043e\u043c. \u041f\u043b\u043e\u0445\u0443\u044e\u043b\u0438\u043f\u0438\u0434\u043e\u0433\u0440\u0430\u043c\u043c\u0443\u0411\u0410\u0414\u0430\u043c\u0438 \u043d\u0435 \u0438\u0441\u043f\u0440\u0430\u0432\u0438\u0448\u044c. . \u0417\u0434\u0435\u0441\u044c \u0432\u0430\u0448\u0430 \u0447\u0430\u0441\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u044b ! 1. \u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0441 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c \u0434\u043e 40. ! \u0422\u0430\u0431\u043b\u0438\u0446\u044b \u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u0437\u0434\u0435\u0441\u044c &#8212; Google Sheets 2. \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0410\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0430\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0432\u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435. \u0421\u0442\u0440\u043e\u0438\u043c \u043d\u043e\u0432\u044b\u0435 \u043a\u043b\u0435\u0442\u043a\u0438, \u0440\u0430\u0441\u0445\u043e\u0434\u0443\u0435\u043c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d. 3. \u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043a\u0438&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-4385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konspekty-zdorobya"],"taxonomy_info":{"category":[{"value":18,"label":"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0431\u044c\u044f"}]},"featured_image_src_large":["https:\/\/veselibasskola.lv\/wp-content\/uploads\/2023\/11\/Brown-Gray-Aesthetic-Massage-And-Spa-Instagram-Story-1-e1700217919602-1024x638.png",1024,638,true],"author_info":{"display_name":"Olga Zeltina","author_link":"https:\/\/veselibasskola.lv\/ru\/author\/olga-zeltina\/"},"comment_info":0,"category_info":[{"term_id":18,"name":"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0431\u044c\u044f","slug":"konspekty-zdorobya","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":30,"filter":"raw","cat_ID":18,"category_count":30,"category_description":"","cat_name":"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0431\u044c\u044f","category_nicename":"konspekty-zdorobya","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts\/4385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/comments?post=4385"}],"version-history":[{"count":2,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts\/4385\/revisions"}],"predecessor-version":[{"id":4392,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts\/4385\/revisions\/4392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/media\/2155"}],"wp:attachment":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/media?parent=4385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/categories?post=4385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/tags?post=4385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}