{"id":4394,"date":"2023-11-23T22:51:42","date_gmt":"2023-11-23T20:51:42","guid":{"rendered":"https:\/\/veselibasskola.lv\/?p=4394"},"modified":"2026-02-24T18:58:59","modified_gmt":"2026-02-24T16:58:59","slug":"8-%d1%81%d1%85%d0%b5%d0%bc%d0%b0-%d0%b4%d0%be%d0%bf%d0%b5%d1%80%d0%b5%d0%b2%d0%b0%d1%80%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%bf%d0%b8%d1%89%d0%b8","status":"publish","type":"post","link":"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/8-%d1%81%d1%85%d0%b5%d0%bc%d0%b0-%d0%b4%d0%be%d0%bf%d0%b5%d1%80%d0%b5%d0%b2%d0%b0%d1%80%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d0%bf%d0%b8%d1%89%d0%b8\/","title":{"rendered":"\u00a08. \u0421\u0445\u0435\u043c\u0430 \u0434\u043e\u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u044f \u043f\u0438\u0449\u0438."},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"25\" src=\"https:\/\/veselibasskola.lv\/wp-content\/uploads\/2023\/10\/Veselibas-skola-lapa.png\" alt=\"Vesel\u012bbas skola\" class=\"wp-image-1598\" style=\"width:74px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u043c \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0442\u0438\u0432\u043d\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e-\u043a\u0438\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0442\u0440\u0430\u043a\u0442\u0430, \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044f \u0434\u043e\u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u0438 \u0441\u043d\u0438\u043c\u0430\u044f \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441.<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">\u0420\u0430\u0431\u043e\u0442\u0430\u0435\u043c \u0432 \u0442\u0440\u0438 \u044d\u0442\u0430\u043f\u0430.<\/h4>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u041f\u0415\u0420\u0412\u042b\u0419 \u042d\u0422\u0410\u041f \u2014 \u043b\u0438\u043a\u0432\u0438\u0434\u0438\u0440\u0443\u0435\u043c \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043c\u0430\u0433\u043d\u0438\u044f, \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u043c \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u044b:<\/h3>\n\n\n\n<p>1. <strong><strong>Gentle Move (60 kaps.)<\/strong> ,<\/strong>\u043f\u043e 2 \u043a\u0430\u043f\u0441\u0443\u043b\u044b 3 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0441 \u0435\u0434\u043e\u0439 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 10 \u0434\u043d\u0435\u0439.<br>\u0417\u0430\u0442\u0435\u043c \u043f\u043e 2 \u043a\u0430\u043f\u0441\u0443\u043b\u044b \u043d\u0430 \u043d\u043e\u0447\u044c \u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u0431\u0430\u043d\u043a\u0438.<\/p>\n\n\n\n<p>2. <strong>ALVEJAS SULA (946 ml.)<\/strong> \u043f\u043e 2 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438 \u0440\u0430\u0437\u0436\u0451\u0432\u044b\u0432\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u043a\u0430\u0436\u0434\u044b\u043c \u043f\u0440\u0438\u0451\u043c\u043e\u043c \u043f\u0438\u0449\u0438.<br>3. <strong>Papaya Mint<\/strong> &#8212; \u043f\u043e 2 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438 \u0440\u0430\u0437\u0436\u0451\u0432\u044b\u0432\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u043a\u0430\u0436\u0434\u044b\u043c \u043f\u0440\u0438\u0451\u043c\u043e\u043c \u043f\u0438\u0449\u0438.<br>\u042d\u0442\u043e \u043f\u0440\u043e\u0442\u0435\u043e\u043b\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u0442\u044c \u0431\u0435\u043b\u043e\u043a \u043f\u0440\u0438 \u043b\u044e\u0431\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u0438 \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430, \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u043d\u0443\u043b\u0435\u0432\u043e\u0439.\u0443\u043b\u0435\u0432\u043e\u0439.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u0412\u0422\u041e\u0420\u041e\u0419 \u042d\u0422\u0410\u041f \u2014 \u0440\u0430\u0437\u0436\u0438\u0433\u0430\u0435\u043c \u00ab\u043e\u0433\u043e\u043d\u044c \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f\u00bb\u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u0443\u0440\u043a\u0443\u043c\u0438\u043d\u0430 \u0438 \u043d\u0430\u043b\u0430\u0436\u0438\u0432\u0430\u0435\u043c \u043f\u0435\u0440\u0438\u0441\u0442\u0430\u043b\u044c\u0442\u0438\u043a\u0443 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430<\/h3>\n\n\n\n<p>1.<strong>Turmeric Curcumin (60 kaps.)<\/strong> &#8212; \u043f\u043e 1 \u043a\u0430\u043f\u0441\u0443\u043b\u0435 \u0441 \u0435\u0434\u043e\u0439 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n\n\n\n<p>2. <strong><strong>Bowel Build (120 kaps.)<\/strong><\/strong> &#8212; \u043f\u043e 3\u20134 \u043a\u0430\u043f\u0441\u0443\u043b\u044b 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0441 \u0435\u0434\u043e\u0439.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u0422\u0420\u0415\u0422\u0418\u0419 \u042d\u0422\u0410\u041f \u2014 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430\u044f \u043f\u043e\u043c\u043e\u0449\u044c \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044e P<strong>ower Greens<\/strong> \u2014 \u044d\u0442\u043e \u0438\u043d\u043d\u043e\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u0435\u043b\u0430\u0435\u0442 4 \u0432 1:<br><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0431\u043e\u0440\u044c\u0431\u0430 \u0441\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0430\u043c\u0438 (\u0432\u0441\u0435 \u0432\u0438\u0434\u044b \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432);<\/li>\n\n\n\n<li>\u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435\u043c \u043f\u0438\u0449\u0438 (\u0432\u0441\u0435 \u0432\u0438\u0434\u044b \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432);<\/li>\n\n\n\n<li>\u043f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u043a (\u0433\u0440\u0443\u0431\u043e\u0435 \u043f\u0438\u0449\u0435\u0432\u043e\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u043e \u0437\u0435\u043b\u0451\u043d\u044b\u0445 \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432);<\/li>\n\n\n\n<li>\u0431\u043e\u0440\u044c\u0431\u0430 \u0441 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430\u043c\u0438 (\u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u0441\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u043d\u0430 \u0441\u0435\u0433\u043e\u0434\u043d\u044f).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u042d\u0442\u043e \u0432 \u0447\u0438\u0441\u0442\u043e\u043c \u0432\u0438\u0434\u0435 \u044d\u043b\u0438\u043a\u0441\u0438\u0440 \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0438 \u0438 \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u044f \u043f\u0438\u0449\u0438.<\/h4>\n\n\n\n<h6 class=\"wp-block-heading\">T\u0113mas VIDEO<\/h6>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"K\u0101 p\u0101rtikas gremo\u0161anas trauc\u0113jumi ietekm\u0113 aknas?\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/Xx8ow_H9x_U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u043c \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0442\u0438\u0432\u043d\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e-\u043a\u0438\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0442\u0440\u0430\u043a\u0442\u0430, \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044f \u0434\u043e\u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u0438 \u0441\u043d\u0438\u043c\u0430\u044f \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441. \u0420\u0430\u0431\u043e\u0442\u0430\u0435\u043c \u0432 \u0442\u0440\u0438 \u044d\u0442\u0430\u043f\u0430. \u041f\u0415\u0420\u0412\u042b\u0419 \u042d\u0422\u0410\u041f \u2014 \u043b\u0438\u043a\u0432\u0438\u0434\u0438\u0440\u0443\u0435\u043c \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043c\u0430\u0433\u043d\u0438\u044f, \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u043c \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u044b: 1. Gentle Move (60 kaps.) ,\u043f\u043e 2 \u043a\u0430\u043f\u0441\u0443\u043b\u044b 3 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u0441 \u0435\u0434\u043e\u0439 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 10 \u0434\u043d\u0435\u0439.\u0417\u0430\u0442\u0435\u043c \u043f\u043e 2 \u043a\u0430\u043f\u0441\u0443\u043b\u044b \u043d\u0430 \u043d\u043e\u0447\u044c \u0434\u043e \u043a\u043e\u043d\u0446\u0430 \u0431\u0430\u043d\u043a\u0438. 2. ALVEJAS SULA (946&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-4394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konspekty-zdorobya"],"taxonomy_info":{"category":[{"value":18,"label":"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0431\u044c\u044f"}]},"featured_image_src_large":["https:\/\/veselibasskola.lv\/wp-content\/uploads\/2023\/11\/1_\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430-\u043f\u0440\u0438-\u043f\u043b\u043e\u0445\u043e\u0439-\u043b\u0438\u043f\u0438\u0434\u043e\u0433\u0440\u0430\u043c\u043c\u0435-\u043f\u0435\u0440\u0435\u0442\u044f\u043d\u0443\u0442\u044b\u0439-2.pdf-4-e1700254668297-1024x611.png",1024,611,true],"author_info":{"display_name":"Olga Zeltina","author_link":"https:\/\/veselibasskola.lv\/ru\/author\/olga-zeltina\/"},"comment_info":0,"category_info":[{"term_id":18,"name":"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0431\u044c\u044f","slug":"konspekty-zdorobya","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":30,"filter":"raw","cat_ID":18,"category_count":30,"category_description":"","cat_name":"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0431\u044c\u044f","category_nicename":"konspekty-zdorobya","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts\/4394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/comments?post=4394"}],"version-history":[{"count":1,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts\/4394\/revisions"}],"predecessor-version":[{"id":4395,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts\/4394\/revisions\/4395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/media\/2164"}],"wp:attachment":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/media?parent=4394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/categories?post=4394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/tags?post=4394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}