{"id":4760,"date":"2026-05-20T00:44:08","date_gmt":"2026-05-19T21:44:08","guid":{"rendered":"https:\/\/veselibasskola.lv\/%d0%b1%d0%b5%d0%b7-%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d0%b8\/vitaminy-mineraly-deficity\/"},"modified":"2026-05-20T00:44:08","modified_gmt":"2026-05-19T21:44:08","slug":"vitaminy-mineraly-deficity","status":"publish","type":"post","link":"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/vitaminy-mineraly-deficity\/","title":{"rendered":"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u2014 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044b \u043a\u0430\u043a \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u044b\u0445 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439"},"content":{"rendered":"\n<style>\n.single-post .entry-hero,\n.single-post .entry-header,\n.single-post .page-hero-section,\n.single-post .entry-hero-container-inner,\n.single .entry-hero { display:none !important; }\n.single-post .content-area { margin-top:0 !important; }\n.macro-calc__segmented button { transition:all 0.18s ease; background:transparent !important; color:#044355 !important; box-shadow:none !important; }\n.macro-calc__segmented button:hover:not(.is-active) { background:rgba(4,67,85,0.08) !important; }\n.macro-calc__segmented button.is-active { background:#044355 !important; color:#ffffff !important; box-shadow:0 4px 12px rgba(4,67,85,0.25) !important; }\n<\/style>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(135deg,#044355 0%,#0a6175 55%,#7ACFC4 100%);padding:90px 24px 110px;color:#F5ECE5;position:relative;overflow:hidden;\">\n  <div style=\"max-width:1100px;margin:0 auto;position:relative;z-index:2;\">\n    <div style=\"display:inline-flex;align-items:center;gap:10px;padding:8px 18px;border-radius:999px;background:rgba(245,236,229,0.12);backdrop-filter:blur(8px);border:1px solid rgba(245,236,229,0.25);font-size:13px;letter-spacing:1.5px;text-transform:uppercase;margin-bottom:28px;\">\n      <span style=\"width:6px;height:6px;border-radius:50%;background:#7ACFC4;display:inline-block;\"><\/span>\n      \u041e\u043d\u043b\u0430\u0439\u043d-\u043b\u0435\u043a\u0446\u0438\u044f \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\n    <\/div>\n    <h1 style=\"font-family:Georgia,serif;font-weight:700;font-size:clamp(34px,5.4vw,64px);line-height:1.08;margin:0 0 22px;color:#F5ECE5;text-transform:none !important;max-width:880px;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u2014 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044b \u043a\u0430\u043a \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u044b\u0445 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439<\/h1>\n    <p style=\"font-family:Georgia,serif;font-style:italic;font-size:clamp(18px,2vw,22px);line-height:1.5;color:#7ACFC4;max-width:760px;margin:0 0 18px;\">\u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0434\u0435\u0442\u0430\u043b\u0438, \u0431\u0435\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043d\u0435 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u044e\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041f\u043e\u0447\u0435\u043c\u0443 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u043f\u043b\u043e\u0445\u043e\u0439 \u0441\u043e\u043d \u0438 \u043b\u043e\u043c\u043a\u0438\u0435 \u043d\u043e\u0433\u0442\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442\u0441\u044f \u0437\u0430\u0434\u043e\u043b\u0433\u043e \u0434\u043e \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u0430.<\/p>\n    <p style=\"font-size:16px;line-height:1.7;color:rgba(245,236,229,0.85);max-width:720px;margin:0 0 36px;\">\u041b\u0435\u043a\u0446\u0438\u044e \u0432\u0435\u0434\u0451\u0442 <strong style=\"color:#F5ECE5;\">\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430<\/strong> \u2014 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0417\u0434\u0435\u0441\u044c \u2014 \u0435\u0451 \u0440\u0430\u0441\u0441\u043a\u0430\u0437 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044b \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 \u043c\u0430\u0441\u043a\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u043f\u043e\u0434 \u0434\u0435\u0441\u044f\u0442\u043e\u043a \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0438 \u043a\u0430\u043a \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0442\u044c \u0438\u0445 \u0440\u0430\u043d\u043e.<\/p>\n    <div style=\"display:flex;flex-wrap:wrap;gap:14px;margin-bottom:54px;\">\n      <a href=\"\/ru\/zoom\/\" style=\"display:inline-flex;align-items:center;gap:8px;background:#f7630c;color:#fff;padding:16px 32px;border-radius:12px;text-decoration:none;font-weight:600;font-size:16px;box-shadow:0 12px 28px rgba(247,99,12,0.35);transition:transform 0.18s ease;\">\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043e\u043d\u043b\u0430\u0439\u043d-\u043b\u0435\u043a\u0446\u0438\u044e <span style=\"font-size:18px;\">&rarr;<\/span><\/a>\n      <a href=\"#raschet\" style=\"display:inline-flex;align-items:center;gap:8px;background:transparent;color:#F5ECE5;padding:16px 30px;border-radius:12px;text-decoration:none;font-weight:600;font-size:16px;border:1.5px solid rgba(245,236,229,0.45);transition:all 0.18s ease;\">\u0420\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0441\u0443\u0442\u043e\u0447\u043d\u044b\u0435 \u043d\u043e\u0440\u043c\u044b<\/a>\n    <\/div>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:18px;max-width:980px;\">\n      <div style=\"background:rgba(245,236,229,0.08);border:1px solid rgba(245,236,229,0.18);border-radius:16px;padding:22px;backdrop-filter:blur(6px);\"><div style=\"font-family:Georgia,serif;font-size:34px;color:#7ACFC4;font-weight:700;line-height:1;\">300+<\/div><div style=\"font-size:13px;color:rgba(245,236,229,0.8);margin-top:8px;line-height:1.4;\">\u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043d\u044b\u0445 \u0441\u0438\u0441\u0442\u0435\u043c \u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u0430\u0433\u043d\u0438\u0439<\/div><\/div>\n      <div style=\"background:rgba(245,236,229,0.08);border:1px solid rgba(245,236,229,0.18);border-radius:16px;padding:22px;backdrop-filter:blur(6px);\"><div style=\"font-family:Georgia,serif;font-size:34px;color:#7ACFC4;font-weight:700;line-height:1;\">2 \u043c\u043b\u0440\u0434<\/div><div style=\"font-size:13px;color:rgba(245,236,229,0.8);margin-top:8px;line-height:1.4;\">\u043b\u044e\u0434\u0435\u0439 \u0441 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043e\u043c \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 (\u0412\u041e\u0417)<\/div><\/div>\n      <div style=\"background:rgba(245,236,229,0.08);border:1px solid rgba(245,236,229,0.18);border-radius:16px;padding:22px;backdrop-filter:blur(6px);\"><div style=\"font-family:Georgia,serif;font-size:34px;color:#7ACFC4;font-weight:700;line-height:1;\">2&ndash;3&times;<\/div><div style=\"font-size:13px;color:rgba(245,236,229,0.8);margin-top:8px;line-height:1.4;\">\u0432\u044b\u0448\u0435 \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u043d\u0438\u0435 \u0436\u0435\u043b\u0435\u0437\u0430 \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c C<\/div><\/div>\n      <div style=\"background:rgba(245,236,229,0.08);border:1px solid rgba(245,236,229,0.18);border-radius:16px;padding:22px;backdrop-filter:blur(6px);\"><div style=\"font-family:Georgia,serif;font-size:34px;color:#7ACFC4;font-weight:700;line-height:1;\">40&ndash;60%<\/div><div style=\"font-size:13px;color:rgba(245,236,229,0.8);margin-top:8px;line-height:1.4;\">\u043f\u0430\u0434\u0430\u0435\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0436\u0435\u043b\u0435\u0437\u0430 \u0440\u044f\u0434\u043e\u043c \u0441 \u043a\u0430\u043b\u044c\u0446\u0438\u0435\u043c<\/div><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F9F7F7;padding:90px 24px;\">\n  <div style=\"max-width:920px;margin:0 auto;\">\n    <h2 style=\"font-family:Georgia,serif;font-size:clamp(28px,3.6vw,42px);color:#044355;font-weight:700;line-height:1.18;margin:0 0 26px;text-transform:none !important;\">\u041c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u043d\u0435 \u0434\u0430\u044e\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0441\u0430\u043c\u0438 &mdash; \u043e\u043d\u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442 \u0432\u0441\u0435\u043c, \u0447\u0442\u043e \u0435\u0451 \u0441\u043e\u0437\u0434\u0430\u0451\u0442<\/h2>\n    <p style=\"font-size:18px;line-height:1.75;color:#2a3942;margin:0 0 18px;\">\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c \u043c\u0430\u0448\u0438\u043d\u0443. \u0422\u043e\u043f\u043b\u0438\u0432\u043e &mdash; \u044d\u0442\u043e \u0411\u0416\u0423. \u041d\u043e \u0431\u0435\u0437 \u043a\u043b\u044e\u0447\u0430 \u0437\u0430\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0438 \u0438\u0441\u043a\u0440\u044b \u0441\u0432\u0435\u0447\u0438 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c \u043d\u0435 \u0437\u0430\u0432\u0435\u0434\u0451\u0442\u0441\u044f. \u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b &mdash; \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a\u0438\u0435 \u043a\u043b\u044e\u0447\u0438. \u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435, \u043d\u0435\u0432\u0438\u0434\u0438\u043c\u044b\u0435, \u043d\u043e \u0431\u0435\u0437 \u043d\u0438\u0445 \u043d\u0435\u0440\u0432\u044b \u043d\u0435 \u043f\u0435\u0440\u0435\u0434\u0430\u044e\u0442 \u0441\u0438\u0433\u043d\u0430\u043b\u044b, \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u043d\u0435 \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u0443\u044e\u0442\u0441\u044f, \u043a\u0440\u043e\u0432\u044c \u043d\u0435 \u043d\u0435\u0441\u0451\u0442 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434, \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u043d\u0435 \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442.<\/p>\n    <p style=\"font-size:18px;line-height:1.75;color:#2a3942;margin:0;\">\u041a\u043e\u0433\u0434\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0436\u0430\u043b\u0443\u0435\u0442\u0441\u044f \u043d\u0430 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u043f\u043b\u043e\u0445\u043e\u0439 \u0441\u043e\u043d, \u0432\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441 \u0438 \u043b\u043e\u043c\u043a\u043e\u0441\u0442\u044c \u043d\u043e\u0433\u0442\u0435\u0439 &mdash; \u044d\u0442\u043e \u0447\u0430\u0441\u0442\u043e \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u043a\u0430\u043a \u0434\u0435\u0441\u044f\u0442\u044c \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0437\u0430 \u043d\u0438\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u043e\u044f\u0442\u044c \u043e\u0434\u0438\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442. \u0412\u0441\u0435\u043c\u0438\u0440\u043d\u0430\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f (\u0412\u041e\u0417) \u0441\u0447\u0438\u0442\u0430\u0435\u0442, \u0447\u0442\u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u0443 \u0434\u0432\u0443\u0445 \u043c\u0438\u043b\u043b\u0438\u0430\u0440\u0434\u043e\u0432 \u0447\u0435\u043b\u043e\u0432\u0435\u043a &mdash; \u0434\u0430\u0436\u0435 \u0432 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u043c \u0438\u0437\u043e\u0431\u0438\u043b\u0438\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:90px 24px;\">\n  <div style=\"max-width:1180px;margin:0 auto;\">\n    <div style=\"text-align:center;margin-bottom:60px;\">\n      <div style=\"display:inline-block;font-size:12px;letter-spacing:2px;text-transform:uppercase;color:#7ACFC4;font-weight:700;margin-bottom:14px;\">\u041e\u0441\u043d\u043e\u0432\u044b<\/div>\n      <h2 style=\"font-family:Georgia,serif;font-size:clamp(28px,3.6vw,42px);color:#044355;font-weight:700;line-height:1.18;margin:0;text-transform:none !important;\">\u0412\u043e\u0441\u0435\u043c\u044c \u0442\u043e\u0447\u0435\u043a, \u043e\u0442 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0437\u0430\u0432\u0438\u0441\u0438\u0442, \u0441\u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0438\u043b\u0438 \u043d\u0435\u0442<\/h2>\n    <\/div>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:24px;\">\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);border-top:4px solid #7ACFC4;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#7ACFC4\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-bottom:18px;\"><circle cx=\"12\" cy=\"12\" r=\"9\"><\/circle><path d=\"M12 7v5l3 2\"><\/path><\/svg>\n        <h3 style=\"font-family:Georgia,serif;font-size:22px;color:#044355;margin:0 0 12px;font-weight:700;text-transform:none !important;\">\u0416\u0438\u0440\u043e- \u0438 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0435<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#41545e;margin:0;\">A, D, E, K \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u0442\u043a\u0430\u043d\u0438 \u0438 \u043f\u0435\u0447\u0435\u043d\u0438 &mdash; \u0438\u0445 \u043c\u043e\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u0434\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c. \u0413\u0440\u0443\u043f\u043f\u0430 B \u0438 C \u0432\u044b\u043c\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0441 \u043c\u043e\u0447\u043e\u0439, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438\u0445 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);border-top:4px solid #f5a524;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#f5a524\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-bottom:18px;\"><path d=\"M3 12h4l3-9 4 18 3-9h4\"><\/path><\/svg>\n        <h3 style=\"font-family:Georgia,serif;font-size:22px;color:#044355;margin:0 0 12px;font-weight:700;text-transform:none !important;\">\u041c\u0430\u043a\u0440\u043e- \u0438 \u043c\u0438\u043a\u0440\u043e\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#41545e;margin:0;\">\u041a\u0430\u043b\u044c\u0446\u0438\u0439, \u043c\u0430\u0433\u043d\u0438\u0439, \u043a\u0430\u043b\u0438\u0439, \u043d\u0430\u0442\u0440\u0438\u0439 &mdash; \u0432 \u0433\u0440\u0430\u043c\u043c\u0430\u0445. \u0416\u0435\u043b\u0435\u0437\u043e, \u0446\u0438\u043d\u043a, \u0441\u0435\u043b\u0435\u043d, \u0439\u043e\u0434, \u043c\u0435\u0434\u044c &mdash; \u0432 \u043c\u0438\u043b\u043b\u0438\u0433\u0440\u0430\u043c\u043c\u0430\u0445 \u0438 \u043c\u0438\u043a\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0445. \u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0434\u043e\u0437\u044b, \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u0439 \u0432\u0435\u0441.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);border-top:4px solid #b82105;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#b82105\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-bottom:18px;\"><path d=\"M7 4v6a5 5 0 0 0 10 0V4\"><\/path><path d=\"M5 4h14\"><\/path><path d=\"M9 20h6\"><\/path><path d=\"M12 14v6\"><\/path><\/svg>\n        <h3 style=\"font-family:Georgia,serif;font-size:22px;color:#044355;margin:0 0 12px;font-weight:700;text-transform:none !important;\">\u0410\u043d\u0442\u0430\u0433\u043e\u043d\u0438\u0437\u043c &mdash; \u0431\u043e\u0440\u044c\u0431\u0430 \u0437\u0430 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#41545e;margin:0;\">\u0416\u0435\u043b\u0435\u0437\u043e \u043a\u043e\u043d\u043a\u0443\u0440\u0438\u0440\u0443\u0435\u0442 \u0441 \u0446\u0438\u043d\u043a\u043e\u043c. \u0426\u0438\u043d\u043a \u0441 \u043c\u0435\u0434\u044c\u044e. \u041a\u0430\u043b\u044c\u0446\u0438\u0439 \u0442\u043e\u0440\u043c\u043e\u0437\u0438\u0442 \u0436\u0435\u043b\u0435\u0437\u043e \u0434\u043e 60%. \u0411\u043e\u043b\u044c\u0448\u0438\u0435 \u0434\u043e\u0437\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0431\u043b\u043e\u043a\u0438\u0440\u0443\u044e\u0442 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430 \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);border-top:4px solid #044355;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#044355\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-bottom:18px;\"><path d=\"M12 2v20\"><\/path><path d=\"M2 12h20\"><\/path><circle cx=\"12\" cy=\"12\" r=\"4\"><\/circle><\/svg>\n        <h3 style=\"font-family:Georgia,serif;font-size:22px;color:#044355;margin:0 0 12px;font-weight:700;text-transform:none !important;\">\u0421\u0438\u043d\u0435\u0440\u0433\u0438\u044f &mdash; \u043a\u043e\u0433\u0434\u0430 1+1 \u0434\u0430\u0451\u0442 3<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#41545e;margin:0;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d D \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0431\u0435\u0437 \u043c\u0430\u0433\u043d\u0438\u044f. \u0416\u0435\u043b\u0435\u0437\u043e \u043b\u0443\u0447\u0448\u0435 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c C. \u0419\u043e\u0434 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442 \u0441\u0435\u043b\u0435\u043d. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u043f\u0430\u0440\u044b \u0443\u043c\u043d\u043e\u0436\u0430\u044e\u0442 \u044d\u0444\u0444\u0435\u043a\u0442.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);border-top:4px solid #7ACFC4;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#7ACFC4\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-bottom:18px;\"><path d=\"M4 6h16\"><\/path><path d=\"M7 12h10\"><\/path><path d=\"M10 18h4\"><\/path><\/svg>\n        <h3 style=\"font-family:Georgia,serif;font-size:22px;color:#044355;margin:0 0 12px;font-weight:700;text-transform:none !important;\">\u0421\u043e\u043b\u044f\u043d\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 &mdash; \u0432\u0440\u0430\u0442\u0430\u0440\u044c<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#41545e;margin:0;\">\u041d\u0438\u0437\u043a\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c \u0436\u0435\u043b\u0443\u0434\u043a\u0430 \u0437\u043d\u0430\u0447\u0438\u0442 \u043f\u043b\u043e\u0445\u043e\u0435 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 B12, \u0436\u0435\u043b\u0435\u0437\u0430 \u0438 \u0431\u0435\u043b\u043a\u043e\u0432. \u0418\u043d\u0433\u0438\u0431\u0438\u0442\u043e\u0440\u044b \u043f\u0440\u043e\u0442\u043e\u043d\u043d\u043e\u0439 \u043f\u043e\u043c\u043f\u044b \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);border-top:4px solid #f5a524;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#f5a524\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-bottom:18px;\"><path d=\"M3 12c0-4 4-7 9-7s9 3 9 7c0 4-4 7-9 7-1.5 0-3-.2-4-.6L3 19l1.4-3.4C3.5 14.4 3 13.2 3 12z\"><\/path><\/svg>\n        <h3 style=\"font-family:Georgia,serif;font-size:22px;color:#044355;margin:0 0 12px;font-weight:700;text-transform:none !important;\">\u0421\u0442\u0440\u0435\u0441\u0441 \u0432\u044b\u0436\u0438\u0433\u0430\u0435\u0442 \u043c\u0430\u0433\u043d\u0438\u0439<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#41545e;margin:0;\">\u0412\u044b\u0441\u043e\u043a\u0438\u0439 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0440\u0430\u0441\u0445\u043e\u0434 \u043c\u0430\u0433\u043d\u0438\u044f. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0443 \u0434\u043e\u043b\u0433\u043e \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0434\u0451\u0440\u0433\u0430\u0435\u0442\u0441\u044f \u0432\u0435\u043a\u043e, \u0440\u0443\u0448\u0438\u0442\u0441\u044f \u0441\u043e\u043d \u0438 \u0434\u0440\u043e\u0436\u0430\u0442 \u0440\u0443\u043a\u0438.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);border-top:4px solid #044355;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#044355\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-bottom:18px;\"><rect x=\"3\" y=\"6\" width=\"18\" height=\"13\" rx=\"2\"><\/rect><path d=\"M3 10h18\"><\/path><path d=\"M8 3v4\"><\/path><path d=\"M16 3v4\"><\/path><\/svg>\n        <h3 style=\"font-family:Georgia,serif;font-size:22px;color:#044355;margin:0 0 12px;font-weight:700;text-transform:none !important;\">\u0412\u0438\u0437\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u0438\u0433\u043d\u0430\u043b\u044b \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#41545e;margin:0;\">\u041b\u043e\u043c\u043a\u0438\u0435 \u043d\u043e\u0433\u0442\u0438, \u0432\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441 \u043f\u0443\u0447\u043a\u0430\u043c\u0438, \u0434\u0451\u0440\u0433\u0430\u043d\u044c\u0435 \u0432\u0435\u043a, \u0431\u043b\u0435\u0434\u043d\u043e\u0441\u0442\u044c, \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435 \u0440\u0443\u043a\u0438 &mdash; \u0442\u0435\u043b\u043e \u043f\u043e\u0434\u0430\u0451\u0442 \u0441\u0438\u0433\u043d\u0430\u043b\u044b, \u0435\u0441\u043b\u0438 \u0443\u043c\u0435\u0442\u044c \u0438\u0445 \u0447\u0438\u0442\u0430\u0442\u044c.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);border-top:4px solid #b82105;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#b82105\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-bottom:18px;\"><circle cx=\"12\" cy=\"12\" r=\"9\"><\/circle><path d=\"M8 12l3 3 5-6\"><\/path><\/svg>\n        <h3 style=\"font-family:Georgia,serif;font-size:22px;color:#044355;margin:0 0 12px;font-weight:700;text-transform:none !important;\">\u0410\u043d\u0430\u043b\u0438\u0437\u044b \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442, \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u044e\u0442<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#41545e;margin:0;\">\u0424\u0435\u0440\u0440\u0438\u0442\u0438\u043d, 25-OH-D, B12, \u043c\u0430\u0433\u043d\u0438\u0439 \u0432 \u044d\u0440\u0438\u0442\u0440\u043e\u0446\u0438\u0442\u0430\u0445, \u043f\u0430\u043a\u0435\u0442 \u0430\u043d\u0435\u043c\u0438\u0438. \u041e\u043d\u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u044f\u044e\u0442 \u043d\u0430\u0431\u043e\u0440 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0441 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u043c \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043e\u043c &mdash; \u0438 \u0443\u0431\u0438\u0440\u0430\u044e\u0442 \u0434\u043e\u0433\u0430\u0434\u043a\u0438.<\/p>\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F9F7F7;padding:90px 24px;\">\n  <div style=\"max-width:1180px;margin:0 auto;\">\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(340px,1fr));gap:32px;align-items:start;\">\n      <div>\n        <div style=\"font-size:12px;letter-spacing:2px;text-transform:uppercase;color:#044355;font-weight:700;margin-bottom:14px;\">\u0421\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435<\/div>\n        <h2 style=\"font-family:Georgia,serif;font-size:clamp(26px,3vw,36px);color:#044355;font-weight:700;line-height:1.18;margin:0 0 22px;text-transform:none !important;\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0433\u0440\u0443\u043f\u043f\u0443 B \u043d\u0443\u0436\u043d\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u0430 D &mdash; \u0441 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e<\/h2>\n        <p style=\"font-size:16px;line-height:1.75;color:#41545e;margin:0 0 16px;\">\u0412\u043e\u0434\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b &mdash; \u0432\u0441\u044f \u0433\u0440\u0443\u043f\u043f\u0430 B \u0438 C &mdash; \u043d\u0435 \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f. \u0422\u043e, \u0447\u0442\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043e \u0441\u0435\u0433\u043e\u0434\u043d\u044f, \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430 \u043d\u0435 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442\u0441\u044f. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438\u0445 \u0438\u0449\u0443\u0442 \u0432 \u0435\u0434\u0435 \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0445 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e.<\/p>\n        <p style=\"font-size:16px;line-height:1.75;color:#41545e;margin:0 0 16px;\">\u0416\u0438\u0440\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0435 &mdash; A, D, E, K &mdash; \u043a\u043e\u043f\u044f\u0442\u0441\u044f \u0432 \u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u0442\u043a\u0430\u043d\u0438. \u041f\u043b\u044e\u0441: \u0437\u0430\u043f\u0430\u0441. \u041c\u0438\u043d\u0443\u0441: \u043f\u0435\u0440\u0435\u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430 \u0432 \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u0434\u043e\u0437\u0430\u0445 \u0440\u0435\u0430\u043b\u044c\u043d\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0437 \u0432 \u0433\u043e\u0434 \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u0430\u043d\u0430\u043b\u0438\u0437\u043e\u043c 25-OH-D.<\/p>\n        <p style=\"font-size:16px;line-height:1.75;color:#41545e;margin:0;\">\u0421\u044b\u0442\u044b\u0439 \u0436\u0435\u043b\u0443\u0434\u043e\u043a, \u0436\u0438\u0440\u044b \u0440\u044f\u0434\u043e\u043c \u0432 \u0435\u0434\u0435, \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u043e\u043b\u044f\u043d\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 &mdash; \u0432\u043e\u0442 \u0441\u0440\u0435\u0434\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0432\u043e\u043e\u0431\u0449\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442. \u0411\u0435\u0437 \u044d\u0442\u0438\u0445 \u0442\u0440\u0451\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u0439 \u0434\u0430\u0436\u0435 \u0434\u043e\u0440\u043e\u0433\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u0443\u0441\u0442\u0443\u044e \u043a\u0430\u043b\u043e\u0440\u0438\u044e.<\/p>\n      <\/div>\n      <div style=\"background:#044355;color:#F5ECE5;border-radius:24px;padding:42px 36px;box-shadow:0 24px 48px rgba(4,67,85,0.18);\">\n        <div style=\"font-size:12px;letter-spacing:2px;text-transform:uppercase;color:#7ACFC4;font-weight:700;margin-bottom:14px;\">\u041e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u0441\u0443\u0442\u043e\u0447\u043d\u044b\u0435 \u043d\u043e\u0440\u043c\u044b \u0434\u043b\u044f \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u0433\u043e<\/div>\n        <h3 style=\"font-family:Georgia,serif;font-size:22px;color:#F5ECE5;margin:0 0 22px;font-weight:700;text-transform:none !important;\">\u041f\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c \u0412\u041e\u0417<\/h3>\n        <ul style=\"list-style:none;padding:0;margin:0;display:grid;gap:14px;\">\n          <li style=\"display:flex;justify-content:space-between;border-bottom:1px solid rgba(122,207,196,0.2);padding-bottom:12px;\"><span style=\"color:rgba(245,236,229,0.85);\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d C<\/span><strong style=\"color:#7ACFC4;\">~90 \u043c\u0433<\/strong><\/li>\n          <li style=\"display:flex;justify-content:space-between;border-bottom:1px solid rgba(122,207,196,0.2);padding-bottom:12px;\"><span style=\"color:rgba(245,236,229,0.85);\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d D<\/span><strong style=\"color:#7ACFC4;\">600 \u041c\u0415 (30 \u043d\u0433\/\u043c\u043b)<\/strong><\/li>\n          <li style=\"display:flex;justify-content:space-between;border-bottom:1px solid rgba(122,207,196,0.2);padding-bottom:12px;\"><span style=\"color:rgba(245,236,229,0.85);\">B12<\/span><strong style=\"color:#7ACFC4;\">2,4 \u043c\u043a\u0433<\/strong><\/li>\n          <li style=\"display:flex;justify-content:space-between;border-bottom:1px solid rgba(122,207,196,0.2);padding-bottom:12px;\"><span style=\"color:rgba(245,236,229,0.85);\">\u041a\u0430\u043b\u044c\u0446\u0438\u0439<\/span><strong style=\"color:#7ACFC4;\">1000 \u043c\u0433<\/strong><\/li>\n          <li style=\"display:flex;justify-content:space-between;border-bottom:1px solid rgba(122,207,196,0.2);padding-bottom:12px;\"><span style=\"color:rgba(245,236,229,0.85);\">\u041c\u0430\u0433\u043d\u0438\u0439<\/span><strong style=\"color:#7ACFC4;\">320&ndash;420 \u043c\u0433<\/strong><\/li>\n          <li style=\"display:flex;justify-content:space-between;border-bottom:1px solid rgba(122,207,196,0.2);padding-bottom:12px;\"><span style=\"color:rgba(245,236,229,0.85);\">\u0416\u0435\u043b\u0435\u0437\u043e (\u043c\/\u0436)<\/span><strong style=\"color:#7ACFC4;\">8 \/ 18 \u043c\u0433<\/strong><\/li>\n          <li style=\"display:flex;justify-content:space-between;\"><span style=\"color:rgba(245,236,229,0.85);\">\u0426\u0438\u043d\u043a<\/span><strong style=\"color:#7ACFC4;\">8&ndash;11 \u043c\u0433<\/strong><\/li>\n        <\/ul>\n        <p style=\"font-size:13px;line-height:1.6;color:rgba(245,236,229,0.6);margin:22px 0 0;\">\u0426\u0438\u0444\u0440\u044b \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 &mdash; \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445, \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043d\u043e\u0440\u043c\u044b \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:90px 24px;\">\n  <div style=\"max-width:1180px;margin:0 auto;\">\n    <div style=\"text-align:center;margin-bottom:60px;\">\n      <div style=\"display:inline-block;font-size:12px;letter-spacing:2px;text-transform:uppercase;color:#7ACFC4;font-weight:700;margin-bottom:14px;\">\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043d\u0430\u0431\u043e\u0440<\/div>\n      <h2 style=\"font-family:Georgia,serif;font-size:clamp(28px,3.6vw,42px);color:#044355;font-weight:700;line-height:1.18;margin:0 0 16px;text-transform:none !important;\">\u0427\u0442\u043e \u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442 \u0432 \u043b\u0435\u043a\u0446\u0438\u0438<\/h2>\n      <p style=\"font-size:17px;line-height:1.7;color:#41545e;max-width:680px;margin:0 auto;\">\u0427\u0435\u0442\u044b\u0440\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 Nature&#8217;s Sunshine, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043e\u0432 \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043e\u0432. \u0411\u0435\u0437 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439 \u043f\u043e \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0435 &mdash; \u0437\u0434\u0435\u0441\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435.<\/p>\n    <\/div>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:24px;\">\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:32px 24px;box-shadow:0 8px 32px rgba(4,67,85,0.06);text-align:center;border:1px solid #eef1f0;\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/22020371bfdbb806b0ce28038615c53e.png\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\" alt=\"\u0421\u0443\u043f\u0435\u0440 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\">\n        <h3 style=\"font-family:Georgia,serif;font-size:20px;color:#044355;margin:0 0 10px;font-weight:700;text-transform:none !important;\"><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0421\u0443\u043f\u0435\u0440 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.6;color:#5a6c75;margin:0;\">\u041c\u043d\u043e\u0433\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u043d\u0430\u044f \u0431\u0430\u0437\u0430 &mdash; 12 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 12 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432 \u0432 \u043e\u0434\u043d\u043e\u0439 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0435. \u0422\u043e, \u0447\u0442\u043e \u0415\u043b\u0435\u043d\u0430 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442 &laquo;\u0441\u0442\u0440\u0430\u0445\u043e\u0432\u043a\u043e\u0439&raquo; \u0434\u043b\u044f \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:32px 24px;box-shadow:0 8px 32px rgba(4,67,85,0.06);text-align:center;border:1px solid #eef1f0;\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/4181dd97108e04e87cc70744272f8bae.png\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\" alt=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d D3\">\n        <h3 style=\"font-family:Georgia,serif;font-size:20px;color:#044355;margin:0 0 10px;font-weight:700;text-transform:none !important;\"><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d D3<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.6;color:#5a6c75;margin:0;\">\u0412 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0435, \u0433\u0434\u0435 K2 \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u0435\u043d. \u0417\u0438\u043c\u043e\u0439, \u043a\u043e\u0433\u0434\u0430 \u043a\u043e\u0436\u0430 \u043d\u0435 \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u0443\u0435\u0442 \u0441\u0430\u043c\u0430. \u041f\u043e\u043c\u043d\u0438 &mdash; \u0431\u0435\u0437 \u043c\u0430\u0433\u043d\u0438\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:32px 24px;box-shadow:0 8px 32px rgba(4,67,85,0.06);text-align:center;border:1px solid #eef1f0;\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/244e11512d5ad62b6657712b61db8de5.png\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\" alt=\"\u041c\u0430\u0433\u043d\u0438\u0439\">\n        <h3 style=\"font-family:Georgia,serif;font-size:20px;color:#044355;margin:0 0 10px;font-weight:700;text-transform:none !important;\"><strong>\u041c\u0430\u0433\u043d\u0438\u0439<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.6;color:#5a6c75;margin:0;\">\u041a\u043e\u0444\u0430\u043a\u0442\u043e\u0440 300+ \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432. \u0412 \u043f\u0435\u0440\u0438\u043e\u0434 \u0441\u0442\u0440\u0435\u0441\u0441\u0430 &mdash; \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u044b\u0431\u043e\u0440, \u0435\u0441\u043b\u0438 \u0434\u0451\u0440\u0433\u0430\u0435\u0442\u0441\u044f \u0432\u0435\u043a\u043e, \u0440\u0443\u0448\u0438\u0442\u0441\u044f \u0441\u043e\u043d, \u043d\u043e\u0447\u043d\u044b\u0435 \u0441\u0443\u0434\u043e\u0440\u043e\u0433\u0438.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:32px 24px;box-shadow:0 8px 32px rgba(4,67,85,0.06);text-align:center;border:1px solid #eef1f0;\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/877729186630ce5e4ba1279414d5d120.png\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\" alt=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d C \u0441 \u0431\u0438\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u0430\u043c\u0438\">\n        <h3 style=\"font-family:Georgia,serif;font-size:20px;color:#044355;margin:0 0 10px;font-weight:700;text-transform:none !important;\"><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d C \u0441 \u0411\u0438\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u0430\u043c\u0438<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.6;color:#5a6c75;margin:0;\">\u0421\u0438\u043d\u0435\u0440\u0433\u0438\u044f \u0441 \u0436\u0435\u043b\u0435\u0437\u043e\u043c &mdash; \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0440\u0430\u0441\u0442\u0451\u0442 \u0432 2&ndash;3 \u0440\u0430\u0437\u0430. \u041f\u043b\u044e\u0441 \u0441\u0435\u0442\u044c \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c E \u0438 \u0433\u043b\u0443\u0442\u0430\u0442\u0438\u043e\u043d\u043e\u043c.<\/p>\n      <\/div>\n\n    <\/div>\n    <p style=\"text-align:center;font-size:14px;line-height:1.6;color:#5a6c75;margin:34px auto 0;max-width:680px;\">\u041e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0435 \u0432 \u043b\u0435\u043a\u0446\u0438\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b &mdash; <strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/strong>, <strong>\u041a\u0430\u043b\u044c\u0446\u0438\u0439 \u041f\u043b\u044e\u0441 \u0412\u0438\u0442\u0430\u043c\u0438\u043d D<\/strong>, <strong>\u0421\u043e\u043b\u0441\u0442\u0438\u043a \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0438\u0437 \u041f\u0440\u0438\u0440\u043e\u0434\u044b<\/strong>, <strong>\u0426\u0438\u043d\u043a \u0410\u043b\u044c\u0442<\/strong>, <strong>\u0416\u0438\u0434\u043a\u0438\u0439 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b<\/strong> &mdash; \u0442\u044b \u043d\u0430\u0439\u0434\u0451\u0448\u044c \u0432 \u043a\u0430\u0442\u0430\u043b\u043e\u0433\u0435.<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F9F7F7;padding:90px 24px;\">\n  <div style=\"max-width:1180px;margin:0 auto;\">\n    <div style=\"text-align:center;margin-bottom:54px;\">\n      <div style=\"display:inline-block;font-size:12px;letter-spacing:2px;text-transform:uppercase;color:#044355;font-weight:700;margin-bottom:14px;\">\u0422\u0438\u043f\u044b \u0438 \u0437\u043e\u043d\u044b \u0440\u0438\u0441\u043a\u0430<\/div>\n      <h2 style=\"font-family:Georgia,serif;font-size:clamp(28px,3.6vw,42px);color:#044355;font-weight:700;line-height:1.18;margin:0;text-transform:none !important;\">\u0427\u0435\u0442\u044b\u0440\u0435 \u0433\u0440\u0443\u043f\u043f\u044b, \u043e\u0442 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u043e\u0432<\/h2>\n    <\/div>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:22px;\">\n      <div style=\"background:#ffffff;border-radius:18px;padding:32px 26px;border-left:5px solid #7ACFC4;box-shadow:0 6px 24px rgba(4,67,85,0.05);\">\n        <h3 style=\"font-family:Georgia,serif;font-size:20px;color:#044355;margin:0 0 12px;font-weight:700;text-transform:none !important;\">\u041d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#41545e;margin:0;\">\u0422\u0435\u043b\u043e \u0438\u0445 \u043d\u0435 \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u0443\u0435\u0442 &mdash; \u0442\u043e\u043b\u044c\u043a\u043e \u0438\u0437 \u0435\u0434\u044b \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043e\u043a. \u0410-\u0440\u0435\u0442\u0438\u043d\u043e\u043b, D-\u0445\u043e\u043b\u0435\u043a\u0430\u043b\u044c\u0446\u0438\u0444\u0435\u0440\u043e\u043b, E-\u0442\u043e\u043a\u043e\u0444\u0435\u0440\u043e\u043b, K1\/K2, \u0432\u0441\u044f \u0433\u0440\u0443\u043f\u043f\u0430 B \u0438 C &mdash; \u043f\u0430\u0440\u044b \u043d\u0435\u0434\u0435\u043b\u044c \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u0443\u0436\u0435 \u0434\u0430\u044e\u0442 \u043f\u0435\u0440\u0432\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border-radius:18px;padding:32px 26px;border-left:5px solid #f5a524;box-shadow:0 6px 24px rgba(4,67,85,0.05);\">\n        <h3 style=\"font-family:Georgia,serif;font-size:20px;color:#044355;margin:0 0 12px;font-weight:700;text-transform:none !important;\">\u041c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#41545e;margin:0;\">\u0416\u0435\u043b\u0435\u0437\u043e, \u0446\u0438\u043d\u043a, \u043c\u0435\u0434\u044c, \u0441\u0435\u043b\u0435\u043d, \u0439\u043e\u0434, \u0445\u0440\u043e\u043c, \u043c\u0430\u0440\u0433\u0430\u043d\u0435\u0446, \u043c\u043e\u043b\u0438\u0431\u0434\u0435\u043d. \u041c\u0430\u043b\u044b\u0435 \u0434\u043e\u0437\u044b, \u043e\u0433\u0440\u043e\u043c\u043d\u0430\u044f \u0440\u043e\u043b\u044c &mdash; \u0432 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u0445, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u0445, \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0435. \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0441\u0435\u043b\u0435\u043d\u0430 \u0432 \u0435\u0434\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043f\u043e\u0447\u0432\u044b &mdash; \u0432 \u043d\u0430\u0448\u0435\u043c \u0440\u0435\u0433\u0438\u043e\u043d\u0435 \u043e\u043d\u043e \u043d\u0435\u0440\u0435\u0434\u043a\u043e \u043d\u0438\u0437\u043a\u043e\u0435.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border-radius:18px;padding:32px 26px;border-left:5px solid #7ACFC4;box-shadow:0 6px 24px rgba(4,67,85,0.05);\">\n        <h3 style=\"font-family:Georgia,serif;font-size:20px;color:#044355;margin:0 0 12px;font-weight:700;text-transform:none !important;\">\u041c\u0430\u043a\u0440\u043e\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#41545e;margin:0;\">\u041a\u0430\u043b\u044c\u0446\u0438\u0439, \u043c\u0430\u0433\u043d\u0438\u0439, \u043a\u0430\u043b\u0438\u0439, \u043d\u0430\u0442\u0440\u0438\u0439, \u0444\u043e\u0441\u0444\u043e\u0440. \u0411\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043a\u0430\u043b\u0438\u044f &mdash; \u0432 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u0435. \u0414\u0430, \u0432 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u0435. \u042d\u0442\u043e \u0449\u0435\u043b\u043e\u0447\u043d\u043e\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0434\u0440\u0443\u0433 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u0435\u0441\u043b\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d \u0438 \u043e\u0445\u043b\u0430\u0436\u0434\u0451\u043d \u043a\u0430\u043a \u0434\u043b\u044f \u0432\u0438\u043d\u0435\u0433\u0440\u0435\u0442\u0430.<\/p>\n      <\/div>\n      <div style=\"background:linear-gradient(135deg,#b82105 0%,#7a1404 100%);color:#fff;border-radius:18px;padding:32px 26px;box-shadow:0 12px 32px rgba(184,33,5,0.25);\">\n        <h3 style=\"font-family:Georgia,serif;font-size:20px;color:#fff;margin:0 0 12px;font-weight:700;text-transform:none !important;\">\u0422\u043e\u0440\u043c\u043e\u0437\u0430 &mdash; \u0447\u0442\u043e \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0430\u0435\u0442 \u0437\u0430\u043f\u0430\u0441<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:rgba(255,255,255,0.92);margin:0;\">\u041c\u043d\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0430\u0435\u0442 \u0433\u0440\u0443\u043f\u043f\u0443 B. \u041a\u043e\u0444\u0435 \u0438 \u0447\u0430\u0439 \u0442\u043e\u0440\u043c\u043e\u0437\u044f\u0442 \u0436\u0435\u043b\u0435\u0437\u043e. \u0410\u043b\u043a\u043e\u0433\u043e\u043b\u044c \u0432\u044b\u0441\u0430\u0441\u044b\u0432\u0430\u0435\u0442 \u043c\u0430\u0433\u043d\u0438\u0439. \u0418\u043d\u0433\u0438\u0431\u0438\u0442\u043e\u0440\u044b \u043f\u0440\u043e\u0442\u043e\u043d\u043d\u043e\u0439 \u043f\u043e\u043c\u043f\u044b \u0431\u043b\u043e\u043a\u0438\u0440\u0443\u044e\u0442 B12. \u0410\u043d\u0442\u0438\u0431\u0438\u043e\u0442\u0438\u043a\u0438 \u043b\u043e\u043c\u0430\u044e\u0442 \u0441\u0438\u043d\u0442\u0435\u0437 K2 \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(135deg,#044355 0%,#0a6175 100%);padding:80px 24px;color:#F5ECE5;\">\n  <div style=\"max-width:880px;margin:0 auto;text-align:center;\">\n    <div style=\"background:rgba(0,0,0,0.18);border:1px dashed rgba(122,207,196,0.5);border-radius:22px;padding:46px 36px;\">\n      <div style=\"font-size:12px;letter-spacing:2.5px;text-transform:uppercase;color:#7ACFC4;font-weight:700;margin-bottom:18px;\">\u041e\u0440\u0438\u0435\u043d\u0442\u0438\u0440 \u0412\u041e\u0417<\/div>\n      <h2 style=\"font-family:Georgia,serif;font-style:italic;font-size:clamp(24px,3vw,34px);color:#F5ECE5;font-weight:400;line-height:1.4;margin:0 0 16px;text-transform:none !important;\">&laquo;\u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D \u0432 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043a\u0435 &mdash; 30&ndash;100 \u043d\u0433\/\u043c\u043b. \u041d\u0438\u0436\u0435 30 &mdash; \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u043a\u043e\u0441\u0442\u0438 \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.&raquo;<\/h2>\n      <p style=\"font-size:14px;color:rgba(245,236,229,0.7);margin:0;\">\u0410\u043d\u0430\u043b\u0438\u0437 25-OH-D, \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043a\u0430 \u043a\u0440\u043e\u0432\u0438. \u041d\u0430 \u043d\u0430\u0448\u0438\u0445 \u0448\u0438\u0440\u043e\u0442\u0430\u0445 \u0437\u0438\u043c\u043e\u0439 \u043f\u043e\u0447\u0442\u0438 \u0443 \u0432\u0441\u0435\u0445 \u043d\u0438\u0436\u0435 \u043d\u043e\u0440\u043c\u044b.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section id=\"raschet\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F5ECE5;padding:90px 24px;\">\n  <div class=\"macro-calc\" data-locale=\"ru\" style=\"max-width:1080px;margin:0 auto;\">\n    <div style=\"text-align:center;margin-bottom:48px;\">\n      <div style=\"display:inline-block;font-size:12px;letter-spacing:2px;text-transform:uppercase;color:#044355;font-weight:700;margin-bottom:14px;\">\u0418\u043d\u0442\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0440\u0430\u0441\u0447\u0451\u0442<\/div>\n      <h2 style=\"font-family:Georgia,serif;font-size:clamp(28px,3.6vw,42px);color:#044355;font-weight:700;line-height:1.18;margin:0 0 14px;text-transform:none !important;\">\u0422\u0432\u043e\u044f \u043b\u0438\u0447\u043d\u0430\u044f \u043a\u0430\u0440\u0442\u0430 \u0441\u0443\u0442\u043e\u0447\u043d\u044b\u0445 \u043c\u0438\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u043e\u0432<\/h2>\n      <p style=\"font-size:16px;line-height:1.7;color:#41545e;max-width:640px;margin:0 auto;\">\u0412\u0432\u0435\u0434\u0438 \u0441\u0432\u043e\u0438 \u0434\u0430\u043d\u043d\u044b\u0435 &mdash; \u043f\u043e\u043b\u0443\u0447\u0438 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u0441\u0443\u0442\u043e\u0447\u043d\u044b\u0435 \u043d\u043e\u0440\u043c\u044b \u043f\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0443 C, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0443 D, \u043a\u0430\u043b\u044c\u0446\u0438\u044e, \u043c\u0430\u0433\u043d\u0438\u044e, \u0436\u0435\u043b\u0435\u0437\u0443 \u0438 \u0446\u0438\u043d\u043a\u0443. \u041e\u0441\u043d\u043e\u0432\u0430 &mdash; \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0412\u041e\u0417 \u0441 \u043f\u043e\u043f\u0440\u0430\u0432\u043a\u043e\u0439 \u043d\u0430 \u043f\u043e\u043b, \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c.<\/p>\n    <\/div>\n\n    <div style=\"background:#ffffff;border-radius:24px;padding:42px 32px;box-shadow:0 24px 60px rgba(4,67,85,0.10);\">\n      <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:24px;margin-bottom:32px;\">\n\n        <div>\n          <label style=\"display:block;font-size:13px;color:#044355;font-weight:700;letter-spacing:1px;text-transform:uppercase;margin-bottom:10px;\">\u041f\u043e\u043b<\/label>\n          <div class=\"macro-calc__segmented\" data-segmented=\"sex\" style=\"display:inline-flex;background:#F5ECE5;border-radius:12px;padding:4px;gap:4px;\">\n            <button type=\"button\" data-value=\"m\" class=\"is-active\" style=\"border:none;padding:10px 22px;border-radius:9px;font-weight:600;font-size:14px;cursor:pointer;\">\u041c\u0443\u0436\u0447\u0438\u043d\u0430<\/button>\n            <button type=\"button\" data-value=\"f\" style=\"border:none;padding:10px 22px;border-radius:9px;font-weight:600;font-size:14px;cursor:pointer;\">\u0416\u0435\u043d\u0449\u0438\u043d\u0430<\/button>\n          <\/div>\n        <\/div>\n\n        <div>\n          <label for=\"mc-age\" style=\"display:block;font-size:13px;color:#044355;font-weight:700;letter-spacing:1px;text-transform:uppercase;margin-bottom:10px;\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442<\/label>\n          <input id=\"mc-age\" type=\"number\" min=\"14\" max=\"99\" value=\"35\" style=\"width:100%;padding:14px 16px;border:1.5px solid #e0d5cb;border-radius:12px;font-size:16px;background:#fff;color:#044355;font-weight:600;\">\n        <\/div>\n\n        <div>\n          <label for=\"mc-weight\" style=\"display:block;font-size:13px;color:#044355;font-weight:700;letter-spacing:1px;text-transform:uppercase;margin-bottom:10px;\">\u0412\u0435\u0441, \u043a\u0433<\/label>\n          <input id=\"mc-weight\" type=\"number\" min=\"30\" max=\"200\" value=\"70\" style=\"width:100%;padding:14px 16px;border:1.5px solid #e0d5cb;border-radius:12px;font-size:16px;background:#fff;color:#044355;font-weight:600;\">\n        <\/div>\n\n        <div>\n          <label for=\"mc-activity\" style=\"display:block;font-size:13px;color:#044355;font-weight:700;letter-spacing:1px;text-transform:uppercase;margin-bottom:10px;\">\u0410\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c<\/label>\n          <select id=\"mc-activity\" style=\"width:100%;padding:14px 16px;border:1.5px solid #e0d5cb;border-radius:12px;font-size:16px;background:#fff;color:#044355;font-weight:600;\">\n            <option value=\"sedentary\">\u0421\u0438\u0434\u044f\u0447\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430<\/option>\n            <option value=\"moderate\" selected>\u0421\u0440\u0435\u0434\u043d\u044f\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c<\/option>\n            <option value=\"intense\">\u0418\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/option>\n          <\/select>\n        <\/div>\n      <\/div>\n\n      <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:14px;background:#F9F7F7;border-radius:18px;padding:28px 22px;\">\n        <div style=\"text-align:center;\"><div style=\"font-size:11px;letter-spacing:1.5px;text-transform:uppercase;color:#7ACFC4;font-weight:700;margin-bottom:8px;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d C<\/div><div style=\"font-family:Georgia,serif;font-size:32px;color:#044355;font-weight:700;line-height:1;\"><span data-out=\"vitC\">&mdash;<\/span> <span style=\"font-size:14px;color:#5a6c75;font-weight:400;\">\u043c\u0433<\/span><\/div><\/div>\n        <div style=\"text-align:center;\"><div style=\"font-size:11px;letter-spacing:1.5px;text-transform:uppercase;color:#7ACFC4;font-weight:700;margin-bottom:8px;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d D<\/div><div style=\"font-family:Georgia,serif;font-size:32px;color:#044355;font-weight:700;line-height:1;\"><span data-out=\"vitD\">&mdash;<\/span> <span style=\"font-size:14px;color:#5a6c75;font-weight:400;\">\u041c\u0415<\/span><\/div><\/div>\n        <div style=\"text-align:center;\"><div style=\"font-size:11px;letter-spacing:1.5px;text-transform:uppercase;color:#7ACFC4;font-weight:700;margin-bottom:8px;\">\u041a\u0430\u043b\u044c\u0446\u0438\u0439<\/div><div style=\"font-family:Georgia,serif;font-size:32px;color:#044355;font-weight:700;line-height:1;\"><span data-out=\"calcium\">&mdash;<\/span> <span style=\"font-size:14px;color:#5a6c75;font-weight:400;\">\u043c\u0433<\/span><\/div><\/div>\n        <div style=\"text-align:center;\"><div style=\"font-size:11px;letter-spacing:1.5px;text-transform:uppercase;color:#7ACFC4;font-weight:700;margin-bottom:8px;\">\u041c\u0430\u0433\u043d\u0438\u0439<\/div><div style=\"font-family:Georgia,serif;font-size:32px;color:#044355;font-weight:700;line-height:1;\"><span data-out=\"magnesium\">&mdash;<\/span> <span style=\"font-size:14px;color:#5a6c75;font-weight:400;\">\u043c\u0433<\/span><\/div><\/div>\n        <div style=\"text-align:center;\"><div style=\"font-size:11px;letter-spacing:1.5px;text-transform:uppercase;color:#7ACFC4;font-weight:700;margin-bottom:8px;\">\u0416\u0435\u043b\u0435\u0437\u043e<\/div><div style=\"font-family:Georgia,serif;font-size:32px;color:#044355;font-weight:700;line-height:1;\"><span data-out=\"iron\">&mdash;<\/span> <span style=\"font-size:14px;color:#5a6c75;font-weight:400;\">\u043c\u0433<\/span><\/div><\/div>\n        <div style=\"text-align:center;\"><div style=\"font-size:11px;letter-spacing:1.5px;text-transform:uppercase;color:#7ACFC4;font-weight:700;margin-bottom:8px;\">\u0426\u0438\u043d\u043a<\/div><div style=\"font-family:Georgia,serif;font-size:32px;color:#044355;font-weight:700;line-height:1;\"><span data-out=\"zinc\">&mdash;<\/span> <span style=\"font-size:14px;color:#5a6c75;font-weight:400;\">\u043c\u0433<\/span><\/div><\/div>\n      <\/div>\n\n      <p style=\"font-size:13px;line-height:1.6;color:#5a6c75;margin:22px 0 0;text-align:center;\">\u041f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u043f\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c \u0412\u041e\u0417. \u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c, \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c \u0438 \u043f\u0440\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445 \u043d\u0443\u0436\u043d\u043e \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u043e\u043c \u0438\u043b\u0438 \u0432\u0440\u0430\u0447\u043e\u043c.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n<script>\n(function(){\n  'use strict';\n  var root = document.querySelector('.macro-calc[data-locale=\"ru\"]');\n  if (!root) return;\n\n  var BASE = { vitC: 90, vitD: 600, calcium: 1000, magnesium: 380, iron: 14, zinc: 11 };\n  var SEX_ADJUST = { m: 1.0, f: 0.9 };\n  var IRON_ADJUST = { m: 1.0, f: 1.3 };\n  var ACTIVITY_MULT = { sedentary: 1.0, moderate: 1.15, intense: 1.3 };\n  var AGE_BOOST = function(a){ return a >= 50 ? 1.1 : 1.0; };\n\n  function readState(){\n    return {\n      sex: root.querySelector('[data-segmented=\"sex\"] .is-active').dataset.value,\n      age: parseInt(root.querySelector('#mc-age').value, 10) || 0,\n      weight: parseFloat(root.querySelector('#mc-weight').value) || 0,\n      activity: root.querySelector('#mc-activity').value\n    };\n  }\n  function setText(k, v){\n    var el = root.querySelector('[data-out=\"'+k+'\"]');\n    if (el) el.textContent = v;\n  }\n  function recompute(){\n    var s = readState();\n    if (s.age < 14 || s.weight < 30){\n      ['vitC','vitD','calcium','magnesium','iron','zinc'].forEach(function(k){ setText(k, '\u2014'); });\n      return;\n    }\n    var am = ACTIVITY_MULT[s.activity] || 1.0;\n    var ab = AGE_BOOST(s.age);\n    var sa = SEX_ADJUST[s.sex];\n    var ia = IRON_ADJUST[s.sex];\n    setText('vitC',      Math.round(BASE.vitC * am * sa));\n    setText('vitD',      Math.round(BASE.vitD * ab));\n    setText('calcium',   Math.round(BASE.calcium * ab * sa));\n    setText('magnesium', Math.round(BASE.magnesium * am * sa));\n    setText('iron',      Math.round(BASE.iron * ia * am));\n    setText('zinc',      Math.round(BASE.zinc * am * sa));\n  }\n  function bindSegmented(name){\n    var g = root.querySelector('[data-segmented=\"'+name+'\"]');\n    g.addEventListener('click', function(e){\n      var b = e.target.closest('button[data-value]');\n      if (!b) return;\n      g.querySelectorAll('button').forEach(function(x){ x.classList.remove('is-active'); });\n      b.classList.add('is-active');\n      recompute();\n    });\n  }\n  bindSegmented('sex');\n  ['#mc-age','#mc-weight','#mc-activity'].forEach(function(sel){\n    var el = root.querySelector(sel);\n    el.addEventListener('input', recompute);\n    el.addEventListener('change', recompute);\n  });\n  recompute();\n})();\n<\/script>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:80px 24px;\">\n  <div style=\"max-width:860px;margin:0 auto;text-align:center;\">\n    <svg width=\"48\" height=\"48\" viewBox=\"0 0 24 24\" fill=\"#7ACFC4\" style=\"margin-bottom:24px;\"><path d=\"M7 7h4v4H8c0 2 1 4 3 4v2c-3 0-5-2-5-5V7zm9 0h4v4h-3c0 2 1 4 3 4v2c-3 0-5-2-5-5V7z\"\/><\/svg>\n    <h2 style=\"font-family:'Alegreya SC', Georgia, serif;font-style:italic;font-size:clamp(24px,3vw,36px);color:#044355;font-weight:600;line-height:1.4;margin:0 0 22px;text-transform:none !important;\">\u041c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442 &mdash; \u044d\u0442\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442, \u0431\u0435\u0437 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0442\u043e\u0438\u0442. \u0424\u0435\u0440\u043c\u0435\u043d\u0442 &mdash; \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a. \u0412\u0438\u0442\u0430\u043c\u0438\u043d &mdash; \u043c\u043e\u043b\u043e\u0442\u043e\u043a. \u041d\u0435\u0442 \u043c\u043e\u043b\u043e\u0442\u043a\u0430 &mdash; \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442.<\/h2>\n    <div style=\"display:flex;align-items:center;justify-content:center;gap:14px;margin-top:8px;\">\n      <div style=\"width:42px;height:1px;background:#7ACFC4;\"><\/div>\n      <span style=\"font-size:14px;letter-spacing:2px;text-transform:uppercase;color:#044355;font-weight:700;\">\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430<\/span>\n      <div style=\"width:42px;height:1px;background:#7ACFC4;\"><\/div>\n    <\/div>\n    <p style=\"font-size:14px;color:#5a6c75;margin:6px 0 0;\">\u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(135deg,#044355 0%,#0a6175 60%,#7ACFC4 100%);padding:90px 24px;color:#F5ECE5;\">\n  <div style=\"max-width:880px;margin:0 auto;text-align:center;\">\n    <div style=\"font-size:12px;letter-spacing:2.5px;text-transform:uppercase;color:#7ACFC4;font-weight:700;margin-bottom:18px;\">\u0428\u043a\u043e\u043b\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/div>\n    <h2 style=\"font-family:Georgia,serif;font-size:clamp(28px,4vw,46px);color:#F5ECE5;font-weight:700;line-height:1.18;margin:0 0 22px;text-transform:none !important;\">\u041f\u0440\u043e\u0439\u0434\u0438 \u0432\u0435\u0441\u044c \u043a\u0443\u0440\u0441, \u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u044d\u0442\u0443 \u043b\u0435\u043a\u0446\u0438\u044e<\/h2>\n    <p style=\"font-size:18px;line-height:1.7;color:rgba(245,236,229,0.88);max-width:680px;margin:0 auto 36px;\">\u0426\u0438\u043a\u043b \u043e\u043d\u043b\u0430\u0439\u043d-\u043b\u0435\u043a\u0446\u0438\u0439 \u0441 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u043e\u043c <strong style=\"color:#F5ECE5;\">\u0415\u043b\u0435\u043d\u043e\u0439 \u0411\u0430\u0445\u0442\u0438\u043d\u043e\u0439<\/strong> &mdash; \u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430\u0445, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u0445, \u0441\u0442\u0440\u0435\u0441\u0441\u0435, \u0434\u0435\u0442\u043e\u043a\u0441\u0435 \u0438 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0432\u0441\u0451 \u044d\u0442\u043e \u043f\u0435\u0440\u0435\u043f\u043b\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0432 \u043e\u0434\u043d\u043e\u043c \u0442\u0435\u043b\u0435. \u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0443 \u0442\u0435\u0431\u044f \u0438 \u043f\u043e\u0441\u043b\u0435 \u043a\u0443\u0440\u0441\u0430.<\/p>\n    <div style=\"display:flex;flex-wrap:wrap;gap:14px;justify-content:center;\">\n      <a href=\"\/ru\/zoom\/\" style=\"display:inline-flex;align-items:center;gap:8px;background:#f7630c;color:#fff;padding:18px 36px;border-radius:12px;text-decoration:none;font-weight:600;font-size:16px;box-shadow:0 14px 32px rgba(247,99,12,0.35);\">\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043e\u043d\u043b\u0430\u0439\u043d-\u043b\u0435\u043a\u0446\u0438\u044e <span style=\"font-size:18px;\">&rarr;<\/span><\/a>\n      <a href=\"\/ru\/veikals\/\" style=\"display:inline-flex;align-items:center;gap:8px;background:transparent;color:#F5ECE5;padding:18px 36px;border-radius:12px;text-decoration:none;font-weight:600;font-size:16px;border:1.5px solid rgba(245,236,229,0.5);\">\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Article\",\"headline\":\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u2014 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044b \u043a\u0430\u043a \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u044b\u0445 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439\",\"description\":\"\u041a\u0430\u043a \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044b 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