{"id":4765,"date":"2026-05-20T20:08:48","date_gmt":"2026-05-20T17:08:48","guid":{"rendered":"https:\/\/veselibasskola.lv\/%d0%b1%d0%b5%d0%b7-%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d0%b8\/bady-instrument-nutritsiologa\/"},"modified":"2026-05-20T21:40:11","modified_gmt":"2026-05-20T18:40:11","slug":"bady-instrument-nutritsiologa","status":"publish","type":"post","link":"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/bady-instrument-nutritsiologa\/","title":{"rendered":"\u0411\u0410\u0414\u044b \u2014 \u0440\u0430\u0431\u043e\u0447\u0438\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0430"},"content":{"rendered":"\n<style>\n.single-post .entry-hero,\n.single-post .entry-header,\n.single-post .page-hero-section,\n.single-post .entry-hero-container-inner,\n.single .entry-hero { display:none !important; }\n.single-post .content-area { margin-top:0 !important; }\n.vsk-hero h1, .vsk-hero h2, .vsk-card h3, .vsk-section h2, .vsk-section h3 { text-transform:none !important; }\n<\/style>\n\n\n\n<section class=\"vsk-hero\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;position:relative;background:linear-gradient(135deg,#044355 0%,#0a6175 55%,#7ACFC4 100%);padding:96px 24px 88px;color:#F5ECE5;overflow:hidden;\">\n  <div style=\"max-width:980px;margin:0 auto;position:relative;z-index:2;\">\n    <span style=\"display:inline-block;padding:8px 18px;border:1px solid rgba(245,236,229,0.42);border-radius:999px;font-family:'Jost',sans-serif;font-size:13px;letter-spacing:1.6px;text-transform:uppercase;color:#F5ECE5;\">\u041e\u043d\u043b\u0430\u0439\u043d-\u043b\u0435\u043a\u0446\u0438\u044f \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/span>\n    <h1 style=\"font-family:'Alegreya SC',serif;font-size:clamp(34px,5.4vw,64px);line-height:1.08;margin:22px 0 18px;color:#F5ECE5;text-transform:none !important;font-weight:700;\">\u0411\u0410\u0414\u044b \u2014 \u0440\u0430\u0431\u043e\u0447\u0438\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0430, \u0430 \u043d\u0435 \u0432\u043e\u043b\u0448\u0435\u0431\u043d\u0430\u044f \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430<\/h1>\n    <p style=\"font-style:italic;font-size:22px;color:#7ACFC4;margin:0 0 22px;font-family:Georgia,serif;\">\u0414\u0438\u0435\u0442\u0430 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u0440\u0435\u043d\u0434. \u042d\u0442\u043e \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u043e\u0439.<\/p>\n    <p style=\"font-size:18px;line-height:1.66;max-width:760px;color:#F5ECE5;margin-bottom:36px;\">\u0412\u0437\u0433\u043b\u044f\u0434 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0430 \u0438\u0437 \u0418\u0441\u043f\u0430\u043d\u0438\u0438: \u043a\u0430\u043a \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u043c\u0443 \u0441\u043c\u044b\u0441\u043b\u0443, \u043f\u043e\u0447\u0435\u043c\u0443 80 % \u0430\u043d\u0430\u043c\u043d\u0435\u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u0442\u0432\u043e\u0435\u0439 \u0442\u0430\u0440\u0435\u043b\u043a\u0438 \u0438 \u043a\u0430\u043a\u0438\u043c\u0438 \u0411\u0410\u0414\u0430\u043c\u0438 \u0437\u0430\u043a\u0440\u044b\u0432\u0430\u0442\u044c \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u043f\u043e\u0441\u043b\u0435 \u0441\u0435\u0431\u044f \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0434\u0438\u0435\u0442\u044b. \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0430 <strong style=\"font-weight:700;\">\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430<\/strong>, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n    <div style=\"display:flex;flex-wrap:wrap;gap:14px;\">\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/zoom\/\" style=\"background:#f7630c;color:#fff;padding:16px 30px;border-radius:10px;text-decoration:none;font-family:'Jost',sans-serif;font-weight:600;letter-spacing:0.4px;font-size:16px;box-shadow:0 12px 28px rgba(247,99,12,0.32);\">\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043e\u043d\u043b\u0430\u0439\u043d-\u043b\u0435\u043a\u0446\u0438\u044e<\/a>\n      <a href=\"#raschet-belka\" style=\"background:transparent;color:#F5ECE5;padding:16px 30px;border-radius:10px;text-decoration:none;border:1.5px solid rgba(245,236,229,0.6);font-family:'Jost',sans-serif;font-weight:500;font-size:16px;\">\u0420\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u043d\u043e\u0440\u043c\u0443 \u0431\u0435\u043b\u043a\u0430<\/a>\n    <\/div>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:18px;margin-top:54px;\">\n      <div style=\"background:rgba(0,0,0,0.18);border:1px solid rgba(122,207,196,0.32);border-radius:14px;padding:22px 18px;\"><div style=\"font-family:'Alegreya SC',serif;font-size:38px;color:#7ACFC4;line-height:1;\">80%<\/div><div style=\"font-size:13px;letter-spacing:0.8px;margin-top:6px;color:#F5ECE5;\">\u0430\u043d\u0430\u043c\u043d\u0435\u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u0442\u0430\u0440\u0435\u043b\u043a\u0438<\/div><\/div>\n      <div style=\"background:rgba(0,0,0,0.18);border:1px solid rgba(122,207,196,0.32);border-radius:14px;padding:22px 18px;\"><div style=\"font-family:'Alegreya SC',serif;font-size:38px;color:#7ACFC4;line-height:1;\">50 \u0433<\/div><div style=\"font-size:13px;letter-spacing:0.8px;margin-top:6px;color:#F5ECE5;\">\u0446\u0435\u043b\u044c \u0431\u0435\u043b\u043a\u0430 \u0437\u0430 \u043f\u0440\u0438\u0451\u043c \u043f\u0438\u0449\u0438<\/div><\/div>\n      <div style=\"background:rgba(0,0,0,0.18);border:1px solid rgba(122,207,196,0.32);border-radius:14px;padding:22px 18px;\"><div style=\"font-family:'Alegreya SC',serif;font-size:38px;color:#7ACFC4;line-height:1;\">~24 \u0433<\/div><div style=\"font-size:13px;letter-spacing:0.8px;margin-top:6px;color:#F5ECE5;\">\u0444\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0437\u0430 \u0440\u0430\u0437<\/div><\/div>\n      <div style=\"background:rgba(0,0,0,0.18);border:1px solid rgba(122,207,196,0.32);border-radius:14px;padding:22px 18px;\"><div style=\"font-family:'Alegreya SC',serif;font-size:38px;color:#7ACFC4;line-height:1;\">2&times;<\/div><div style=\"font-size:13px;letter-spacing:0.8px;margin-top:6px;color:#F5ECE5;\">\u0432 \u0434\u0435\u043d\u044c \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0435\u043c, \u0447\u0435\u0433\u043e \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442<\/div><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"vsk-section\" style=\"background:#F9F7F7;padding:88px 24px;\">\n  <div style=\"max-width:920px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:clamp(28px,3.4vw,40px);margin:0 0 24px;text-transform:none !important;\">\u0414\u043e\u043c, \u043c\u0430\u0448\u0438\u043d\u0443 \u0438 \u043c\u0430\u043d\u0438\u043a\u044e\u0440 \u0442\u044b \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0435\u0448\u044c \u0434\u043e \u043c\u0435\u043b\u043e\u0447\u0438. \u0410 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2014 \u0432\u044b\u0431\u0438\u0440\u0430\u0435\u0448\u044c \u043f\u043e \u043f\u043e\u0441\u0442\u0443 \u0432 Instagram?<\/h2>\n    <p style=\"font-size:18px;line-height:1.78;color:#1a3540;margin-bottom:18px;\">\u0412\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u043e, \u043f\u0430\u043b\u0435\u043e, \u043a\u0435\u0442\u043e, \u0431\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u044b, \u0431\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430. \u041a\u0430\u0436\u0434\u0430\u044f \u043d\u043e\u0432\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0441 \u0433\u0440\u043e\u043c\u043a\u0438\u043c \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u0435\u043c. \u0421 \u0434\u0438\u0435\u0442\u0430\u043c\u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0440\u043e\u0432\u043d\u043e \u0442\u0430 \u0436\u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u044f, \u0447\u0442\u043e \u0441 \u0434\u0435\u043d\u044c\u0433\u0430\u043c\u0438 \u2014 \u0435\u0441\u043b\u0438 \u0432\u0441\u0435 \u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u043e\u0434\u043d\u043e\u0439 \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u043e\u0439 \u0441\u0445\u0435\u043c\u043e\u0439, \u043a\u0442\u043e-\u0442\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u043e\u0433\u0430\u0447\u0435, \u0430 \u043a\u0442\u043e-\u0442\u043e \u0431\u0430\u043d\u043a\u0440\u043e\u0442\u043e\u043c. \u0422\u0432\u043e\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c, \u0430\u043d\u0430\u043b\u0438\u0437\u044b \u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043d\u0438 \u0443 \u043a\u043e\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0442\u0441\u044f.<\/p>\n    <p style=\"font-size:18px;line-height:1.78;color:#1a3540;margin-bottom:0;\">\u042d\u0442\u043e \u043b\u0435\u043a\u0446\u0438\u044f \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u043e\u0442\u0438\u0432 \u0434\u0438\u0435\u0442. \u041f\u0440\u043e\u0442\u0438\u0432 \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u043e\u0432 \u043d\u0430 \u043a\u0443\u0445\u043d\u0435 \u0438 \u0433\u043e\u043b\u043e\u0434\u0430, \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044e\u0449\u0435\u0433\u043e \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u0438 \u0431\u043b\u043e\u043a\u0438\u0440\u0443\u044e\u0449\u0435\u0433\u043e \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430. \u041c\u044b \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u043c, \u043a\u0430\u043a \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0441 \u0442\u0430\u0440\u0435\u043b\u043a\u043e\u0439, \u043a\u0430\u043a\u0438\u043c\u0438 \u0411\u0410\u0414\u0430\u043c\u0438 \u0437\u0430\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044b \u0438 \u0433\u0434\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0433\u0440\u0430\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u0435\u0434\u043e\u0439 \u043a\u0430\u043a \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e\u043c \u0438 \u0435\u0434\u043e\u0439 \u043a\u0430\u043a \u0438\u043b\u043b\u044e\u0437\u0438\u0435\u0439.<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"vsk-section\" style=\"background:#ffffff;padding:88px 24px;\">\n  <div style=\"max-width:1180px;margin:0 auto;\">\n    <div style=\"text-align:center;max-width:760px;margin:0 auto 56px;\">\n      <h2 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:clamp(28px,3.4vw,40px);margin:0 0 14px;text-transform:none !important;\">\u0414\u0435\u0432\u044f\u0442\u044c \u0442\u0438\u043f\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u0434\u043e \u0432\u044b\u0431\u043e\u0440\u0430<\/h2>\n      <p style=\"font-size:17px;line-height:1.7;color:#3a5763;\">\u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0441 \u0434\u0438\u0435\u0442\u044b. \u041e\u043d \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0441 \u0442\u043e\u0433\u043e, \u043a\u0442\u043e \u043f\u0435\u0440\u0435\u0434 \u043d\u0438\u043c \u2014 \u0430\u043d\u0430\u043b\u0438\u0437\u044b, \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435, \u0433\u0440\u0443\u043f\u043f\u0430 \u043a\u0440\u043e\u0432\u0438, \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438. \u0422\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0442\u043e\u043c \u0432\u044b\u0431\u043e\u0440.<\/p>\n    <\/div>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:24px;\">\n      <div class=\"vsk-card\" style=\"background:#ffffff;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);border-top:4px solid #7ACFC4;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#7ACFC4\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-bottom:18px;\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M3 12h18M12 3a14 14 0 010 18M12 3a14 14 0 000 18\"\/><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:21px;margin:0 0 10px;text-transform:none !important;\">\u0412\u0441\u0435\u044f\u0434\u043d\u043e\u0441\u0442\u044c<\/h3>\n        <p style=\"font-size:15px;line-height:1.65;color:#3a5763;margin:0;\">\u0421\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0442\u0430\u0440\u0435\u043b\u043a\u0430, \u0440\u0430\u0437\u043d\u044b\u0435 \u0446\u0432\u0435\u0442\u0430, \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u042d\u0432\u043e\u043b\u044e\u0446\u0438\u043e\u043d\u043d\u043e \u043c\u044b \u0441\u043e\u0437\u0434\u0430\u043d\u044b \u043e\u0445\u043e\u0442\u043d\u0438\u043a\u0430\u043c\u0438, \u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0439 \u0431\u0435\u043b\u043e\u043a \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u043c.<\/p>\n      <\/div>\n      <div class=\"vsk-card\" style=\"background:#ffffff;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);border-top:4px solid #7ACFC4;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#7ACFC4\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-bottom:18px;\"><path d=\"M12 3v18M6 8h12M5 12h14M6 16h12\"\/><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:21px;margin:0 0 10px;text-transform:none !important;\">\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u0442\u0432\u043e<\/h3>\n        <p style=\"font-size:15px;line-height:1.65;color:#3a5763;margin:0;\">\u0411\u0435\u0437 \u043c\u044f\u0441\u0430, \u043d\u043e \u0441 \u043c\u043e\u043b\u043e\u0447\u043a\u043e\u0439 \u0438 \u044f\u0439\u0446\u0430\u043c\u0438. \u0427\u0430\u0441\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0432 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u043c\u043e\u0447\u0435\u0432\u0438\u043d\u0435 \u0438\u043b\u0438 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435 \u043d\u0430 \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u0443\u044e. \u0422\u043e\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u044b \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u044f \u0431\u0435\u043b\u043a\u0430.<\/p>\n      <\/div>\n      <div class=\"vsk-card\" style=\"background:#ffffff;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);border-top:4px solid #7ACFC4;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#7ACFC4\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-bottom:18px;\"><path d=\"M12 2a7 7 0 017 7c0 5-7 13-7 13S5 14 5 9a7 7 0 017-7z\"\/><circle cx=\"12\" cy=\"9\" r=\"2.5\"\/><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:21px;margin:0 0 10px;text-transform:none !important;\">\u0412\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u043e<\/h3>\n        <p style=\"font-size:15px;line-height:1.65;color:#3a5763;margin:0;\">\u041f\u043e\u043b\u043d\u043e\u0435 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f. \u0411\u0435\u0437 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0430\u043d\u0430\u043b\u0438\u0437\u043e\u0432 \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u2014 \u0436\u0435\u043b\u0435\u0437\u043e, B12, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0433\u0440\u0443\u043f\u043f\u044b B. \u0423 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u0434\u0435\u0432\u0443\u0448\u0435\u043a \u0441\u0431\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0446\u0438\u043a\u043b.<\/p>\n      <\/div>\n      <div class=\"vsk-card\" style=\"background:#ffffff;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);border-top:4px solid #f5a524;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#f5a524\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-bottom:18px;\"><path d=\"M3 12c4-6 14-6 18 0M3 12c4 6 14 6 18 0\"\/><circle cx=\"12\" cy=\"12\" r=\"1.4\"\/><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:21px;margin:0 0 10px;text-transform:none !important;\">\u041f\u0435\u0441\u043a\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u0442\u0432\u043e<\/h3>\n        <p style=\"font-size:15px;line-height:1.65;color:#3a5763;margin:0;\">\u0411\u0435\u0437 \u043c\u044f\u0441\u0430, \u043d\u043e \u0441 \u0440\u044b\u0431\u043e\u0439. \u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0431\u0435\u043b\u043a\u0430 \u0438 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442. \u041d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u043f\u043e\u0434\u0436\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u0443\u044e \u043c\u0435\u043d\u044c\u0448\u0435, \u0447\u0435\u043c \u043e\u0442 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u0430.<\/p>\n      <\/div>\n      <div class=\"vsk-card\" style=\"background:#ffffff;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);border-top:4px solid #f5a524;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#f5a524\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-bottom:18px;\"><path d=\"M12 3l8 4v6c0 4-4 7-8 8-4-1-8-4-8-8V7l8-4z\"\/><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:21px;margin:0 0 10px;text-transform:none !important;\">\u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u0430\u044f<\/h3>\n        <p style=\"font-size:15px;line-height:1.65;color:#3a5763;margin:0;\">\u041d\u0430\u0443\u0447\u043d\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u0430 \u0441\u0430\u043c\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439. \u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0440\u044b\u0431\u0430, \u043e\u0432\u043e\u0449\u0438, \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0446\u0435\u043b\u044c\u043d\u044b\u0445 \u043a\u0440\u0443\u043f. \u0418\u043c\u0435\u043d\u043d\u043e \u0432 \u0431\u0430\u043b\u0430\u043d\u0441\u0435 \u0435\u0451 \u0441\u0438\u043b\u0430, \u0438 \u0438\u043c\u0435\u043d\u043d\u043e \u0431\u0430\u043b\u0430\u043d\u0441 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0430 \u0434\u043b\u0438\u043d\u043d\u043e\u0439 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438.<\/p>\n      <\/div>\n      <div class=\"vsk-card\" style=\"background:#ffffff;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);border-top:4px solid #f7630c;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#f7630c\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-bottom:18px;\"><path d=\"M4 7h16M4 12h10M4 17h16\"\/><circle cx=\"18\" cy=\"12\" r=\"2\"\/><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:21px;margin:0 0 10px;text-transform:none !important;\">\u0411\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u0430\u044f<\/h3>\n        <p style=\"font-size:15px;line-height:1.65;color:#3a5763;margin:0;\">\u041f\u043e\u043a\u0430\u0437\u0430\u043d\u0430 \u043f\u0440\u0438 \u0446\u0435\u043b\u0438\u0430\u043a\u0438\u0438, \u043d\u043e \u043f\u043e\u0434\u043e\u0439\u0434\u0451\u0442 \u043c\u043d\u043e\u0433\u0438\u043c. \u0413\u043b\u044e\u0442\u0435\u043d \u0441\u043a\u043b\u0435\u0438\u0432\u0430\u0435\u0442 \u0432\u043e\u0440\u0441\u0438\u043d\u043a\u0438 \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435, \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0434\u043e\u0445\u043e\u0434\u044f\u0442 \u0434\u043e \u043a\u043b\u0435\u0442\u043a\u0438. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439 \u043c\u0435\u0441\u044f\u0446 \u2014 \u0440\u0430\u0437\u043d\u0438\u0446\u0443 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0448\u044c.<\/p>\n      <\/div>\n      <div class=\"vsk-card\" style=\"background:#ffffff;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);border-top:4px solid #f7630c;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#f7630c\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-bottom:18px;\"><path d=\"M5 4h14v5c0 3-3 5-7 5s-7-2-7-5V4z\"\/><path d=\"M9 14v6h6v-6\"\/><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:21px;margin:0 0 10px;text-transform:none !important;\">\u0411\u0435\u0437\u043b\u0430\u043a\u0442\u043e\u0437\u043d\u0430\u044f<\/h3>\n        <p style=\"font-size:15px;line-height:1.65;color:#3a5763;margin:0;\">\u0412 85 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430\u0445 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u043b\u0430\u043a\u0442\u043e\u0437\u044b \u2014 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0451\u043d\u043d\u0430\u044f, \u0430 \u043d\u0435 \u0432\u0440\u043e\u0436\u0434\u0451\u043d\u043d\u0430\u044f. \u0416\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u043f\u043e\u0441\u043b\u0435 35 \u0441\u043e\u0432\u0435\u0442\u0443\u044e \u0443\u0431\u0440\u0430\u0442\u044c \u043c\u043e\u043b\u043e\u0447\u043a\u0443: \u043a\u043e\u0436\u0430 \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0443\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 \u043c\u0435\u0441\u044f\u0446.<\/p>\n      <\/div>\n      <div class=\"vsk-card\" style=\"background:#ffffff;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);border-top:4px solid #b82105;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#b82105\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-bottom:18px;\"><path d=\"M12 2v8m0 4v8M4 12h8m4 0h4\"\/><circle cx=\"12\" cy=\"12\" r=\"9\"\/><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:21px;margin:0 0 10px;text-transform:none !important;\">\u041a\u0435\u0442\u043e<\/h3>\n        <p style=\"font-size:15px;line-height:1.65;color:#3a5763;margin:0;\">\u041c\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u043e\u0432, \u043c\u0430\u043b\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432. \u041d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u043f\u0435\u0447\u0435\u043d\u044c, \u0436\u0435\u043b\u0447\u043d\u044b\u0439, \u043f\u043e\u0447\u043a\u0438. \u041f\u0435\u0440\u0435\u0434 \u0441\u0442\u0430\u0440\u0442\u043e\u043c \u043f\u0440\u043e\u0432\u0435\u0440\u044c \u0436\u0435\u043b\u0447\u043d\u044b\u0439 \u043d\u0430 \u043a\u0430\u043c\u043d\u0438. \u041a\u043e\u043c\u0443-\u0442\u043e \u0437\u0430\u0445\u043e\u0434\u0438\u0442 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e, \u043a\u043e\u043c\u0443-\u0442\u043e \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0443\u0436\u0435 \u043d\u0430 \u0442\u0440\u0435\u0442\u0438\u0439 \u0434\u0435\u043d\u044c.<\/p>\n      <\/div>\n      <div class=\"vsk-card\" style=\"background:#ffffff;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);border-top:4px solid #b82105;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#b82105\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-bottom:18px;\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M9 9l6 6M15 9l-6 6\"\/><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:21px;margin:0 0 10px;text-transform:none !important;\">\u0410\u0443\u0442\u043e\u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b<\/h3>\n        <p style=\"font-size:15px;line-height:1.65;color:#3a5763;margin:0;\">\u0418\u0441\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0433\u043b\u044e\u0442\u0435\u043d, \u043c\u043e\u043b\u043e\u0447\u043a\u0443, \u0441\u0430\u0445\u0430\u0440, \u043f\u0430\u0441\u043b\u0451\u043d\u043e\u0432\u044b\u0435, \u0431\u0435\u043b\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b. \u0410\u043a\u0446\u0435\u043d\u0442 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3, \u043b\u0435\u0446\u0438\u0442\u0438\u043d, \u0441\u043e\u043a \u0430\u043b\u043e\u044d. \u0412\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u0432\u043e\u0440\u0441\u0438\u043d\u043a\u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0438 \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"vsk-section\" style=\"background:linear-gradient(180deg,#F9F7F7 0%,#F5ECE5 100%);padding:88px 24px;\">\n  <div style=\"max-width:1100px;margin:0 auto;\">\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:36px;align-items:stretch;\">\n      <div>\n        <span style=\"font-family:'Jost',sans-serif;font-size:12px;letter-spacing:2px;text-transform:uppercase;color:#0a6175;\">\u041f\u043e\u0447\u0435\u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043d\u0435 \u0432\u0441\u0451<\/span>\n        <h2 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:clamp(26px,3.2vw,38px);margin:10px 0 22px;text-transform:none !important;\">\u0413\u0430\u043c\u0431\u0443\u0440\u0433\u0435\u0440 \u0438 \u0441\u0430\u043b\u0430\u0442 \u043c\u043e\u0433\u0443\u0442 \u0434\u0430\u0432\u0430\u0442\u044c \u043e\u0434\u043d\u0443 \u0438 \u0442\u0443 \u0436\u0435 \u0446\u0438\u0444\u0440\u0443. \u0414\u043b\u044f \u043a\u043b\u0435\u0442\u043a\u0438 \u044d\u0442\u043e \u0434\u0432\u0430 \u0440\u0430\u0437\u043d\u044b\u0445 \u043c\u0438\u0440\u0430.<\/h2>\n        <p style=\"font-size:17px;line-height:1.72;color:#1a3540;margin-bottom:14px;\">\u0413\u0430\u043c\u0431\u0443\u0440\u0433\u0435\u0440 \u0438\u0437 McDonald&#8217;s \u2014 500 \u043a\u043a\u0430\u043b. \u0422\u0430\u0440\u0435\u043b\u043a\u0430 \u0441 \u044f\u0439\u0446\u043e\u043c, \u0441\u0451\u043c\u0433\u043e\u0439, \u0442\u043e\u0444\u0443 \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u2014 \u0442\u043e\u0436\u0435 500 \u043a\u043a\u0430\u043b. \u041f\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u043c \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e. \u041f\u043e \u0442\u043e\u043c\u0443, \u0438\u0437 \u0447\u0435\u0433\u043e \u0442\u0435\u043b\u043e \u043f\u043e\u0441\u0442\u0440\u043e\u0438\u0442 \u043d\u043e\u0432\u0443\u044e \u043a\u043b\u0435\u0442\u043a\u0443, \u2014 \u0434\u0432\u0430 \u0440\u0430\u0437\u043d\u044b\u0445 \u043c\u0438\u0440\u0430.<\/p>\n        <p style=\"font-size:17px;line-height:1.72;color:#1a3540;margin-bottom:0;\">\u041a\u043b\u0435\u0442\u043a\u0430 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0431\u0435\u043b\u043a\u0430, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432, \u0432\u043e\u0434\u044b \u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432. \u0422\u043e\u043b\u044c\u043a\u043e \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u0440\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0430\u044f \u043a\u043b\u0435\u0442\u043a\u0430 \u0442\u0432\u043e\u0435\u0439 \u043a\u043e\u0436\u0438, \u043c\u043e\u0437\u0433\u0430, \u043f\u0435\u0447\u0435\u043d\u0438. \u0412\u043c\u0435\u0441\u0442\u043e \u0446\u0438\u0444\u0440 \u0441\u043c\u043e\u0442\u0440\u0438, \u0447\u0442\u043e \u044d\u0442\u0430 \u0442\u0430\u0440\u0435\u043b\u043a\u0430 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0441\u0442\u0440\u043e\u0438\u0442.<\/p>\n      <\/div>\n      <div style=\"background:#044355;color:#F5ECE5;border-radius:20px;padding:36px 30px;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;color:#7ACFC4;font-size:22px;margin:0 0 18px;text-transform:none !important;\">\u041f\u0440\u0430\u0432\u0434\u0430 \u043e \u0431\u0435\u043b\u043a\u0435<\/h3>\n        <ul style=\"list-style:none;padding:0;margin:0;font-size:15.5px;line-height:1.75;\">\n          <li style=\"border-bottom:1px solid rgba(122,207,196,0.22);padding:10px 0;\"><strong style=\"color:#7ACFC4;\">78 \u0433\/\u043b<\/strong> &mdash; \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043e\u0431\u0449\u0435\u0433\u043e \u0431\u0435\u043b\u043a\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438<\/li>\n          <li style=\"border-bottom:1px solid rgba(122,207,196,0.22);padding:10px 0;\"><strong style=\"color:#7ACFC4;\">~24 \u0433<\/strong> &mdash; \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0437\u0430 \u043e\u0434\u0438\u043d \u043f\u0440\u0438\u0451\u043c \u043f\u0438\u0449\u0438<\/li>\n          <li style=\"border-bottom:1px solid rgba(122,207,196,0.22);padding:10px 0;\"><strong style=\"color:#7ACFC4;\">50 \u0433<\/strong> &mdash; \u0446\u0435\u043b\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043a\u0440\u044b\u0442\u044c \u0434\u043d\u0435\u0432\u043d\u0443\u044e \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c<\/li>\n          <li style=\"padding:10px 0;\"><strong style=\"color:#7ACFC4;\">3-4 \u0440\u0430\u0437\u0430<\/strong> &mdash; \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u0451\u043c\u043e\u0432 \u043d\u0443\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043f\u0430\u0441\u0442\u044c \u0432 \u043d\u043e\u0440\u043c\u0443<\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"vsk-section\" style=\"background:#ffffff;padding:88px 24px;\">\n  <div style=\"max-width:1180px;margin:0 auto;\">\n    <div style=\"text-align:center;max-width:760px;margin:0 auto 56px;\">\n      <span style=\"font-family:'Jost',sans-serif;font-size:12px;letter-spacing:2px;text-transform:uppercase;color:#0a6175;\">\u041c\u043e\u0439 \u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0440\u0438\u0442\u0443\u0430\u043b<\/span>\n      <h2 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:clamp(28px,3.4vw,40px);margin:10px 0 14px;text-transform:none !important;\">\u0428\u0435\u0441\u0442\u044c \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u043a\u0430\u0436\u0434\u043e\u0435 \u0443\u0442\u0440\u043e<\/h2>\n      <p style=\"font-size:17px;line-height:1.7;color:#3a5763;\">\u0411\u0435\u0437 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u043e\u0432. \u0421\u0442\u043e\u0438\u0442 \u0431\u0440\u043e\u0441\u0438\u0442\u044c \u2014 \u043a\u043e\u0436\u0430 \u0442\u0435\u0440\u044f\u0435\u0442 \u0442\u0443\u0440\u0433\u043e\u0440, \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u0441\u043d\u043e\u0432\u0430 \u0434\u0430\u044e\u0442 \u0441\u0431\u043e\u0439, \u043c\u043e\u0437\u0433 \u0442\u043e\u0440\u043c\u043e\u0437\u0438\u0442. \u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0432 42 \u2014 \u044d\u0442\u043e \u043d\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0432 25.<\/p>\n    <\/div>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:24px;\">\n      <div class=\"vsk-card\" style=\"text-align:center;background:#F9F7F7;border-radius:20px;padding:30px 22px;\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/18df1ceae07656788ecc6b734841f4a8.png\" alt=\"Kolag\u0113ns\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 16px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:18px;margin:0 0 8px;text-transform:none !important;\"><strong style=\"font-weight:700;\">Kolag\u0113ns<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.6;color:#3a5763;margin:0;\">17 \u0433 \u0433\u0438\u0434\u0440\u043e\u043b\u0438\u0437\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 \u0432 \u043f\u043e\u0440\u0446\u0438\u0438. \u041f\u043e\u0441\u043b\u0435 35 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0451\u0442 \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u043d\u0443\u0436\u043d\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435.<\/p>\n      <\/div>\n      <div class=\"vsk-card\" style=\"text-align:center;background:#F9F7F7;border-radius:20px;padding:30px 22px;\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/5ad0a7469f9ef16e9d757f812698e723.png\" alt=\"Power Beets\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 16px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:18px;margin:0 0 8px;text-transform:none !important;\"><strong style=\"font-weight:700;\">Power Beets<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.6;color:#3a5763;margin:0;\">\u0421\u0432\u0451\u043a\u043b\u0430 \u0432 \u043f\u043e\u0440\u043e\u0448\u043a\u0435. \u041e\u043a\u0441\u0438\u0434 \u0430\u0437\u043e\u0442\u0430, \u043c\u0438\u043a\u0440\u043e\u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0438\u044f, \u0440\u0430\u0431\u043e\u0442\u0430 \u044d\u0440\u0438\u0442\u0440\u043e\u0446\u0438\u0442\u043e\u0432.<\/p>\n      <\/div>\n      <div class=\"vsk-card\" style=\"text-align:center;background:#F9F7F7;border-radius:20px;padding:30px 22px;\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/73ef769e807f4e5d90e97fe539c1551b.png\" alt=\"Boost\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 16px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:18px;margin:0 0 8px;text-transform:none !important;\"><strong style=\"font-weight:700;\">Boost<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.6;color:#3a5763;margin:0;\">\u0410\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d \u0434\u043b\u044f \u043d\u0430\u0434\u043f\u043e\u0447\u0435\u0447\u043d\u0438\u043a\u043e\u0432. \u041d\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440, \u043d\u043e \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u043d\u043e\u0440\u043c\u0443.<\/p>\n      <\/div>\n      <div class=\"vsk-card\" style=\"text-align:center;background:#F9F7F7;border-radius:20px;padding:30px 22px;\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/954522588ae024befa9390fc19364fcc.png\" alt=\"\u0160\u0137idrs hlorofils\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 16px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:18px;margin:0 0 8px;text-transform:none !important;\"><strong style=\"font-weight:700;\">\u0160\u0136IDRS HLOROFILS<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.6;color:#3a5763;margin:0;\">\u0421\u0442\u0430\u043a\u0430\u043d \u0442\u0451\u043f\u043b\u043e\u0439 \u0432\u043e\u0434\u044b \u0441 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b\u043e\u043c \u043d\u0430\u0442\u043e\u0449\u0430\u043a. \u0429\u0435\u043b\u043e\u0447\u043d\u043e\u0439 \u0440\u0435\u0437\u0435\u0440\u0432, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u041a, \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u0442\u0430.<\/p>\n      <\/div>\n      <div class=\"vsk-card\" style=\"text-align:center;background:#F9F7F7;border-radius:20px;padding:30px 22px;\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/eb8bb0a26da630f96a426ceed0578f62.png\" alt=\"Lecit\u012bns\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 16px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:18px;margin:0 0 8px;text-transform:none !important;\"><strong style=\"font-weight:700;\">LECIT\u012aNS<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.6;color:#3a5763;margin:0;\">\u041e\u0434\u043d\u0430 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0441 \u0443\u0442\u0440\u0430. \u041e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0436\u0435\u043b\u0447\u043d\u044b\u0439, \u0434\u0430\u0451\u0442 \u043c\u043e\u0437\u0433\u0443 \u0444\u043e\u0441\u0444\u043e\u043b\u0438\u043f\u0438\u0434\u044b.<\/p>\n      <\/div>\n      <div class=\"vsk-card\" style=\"text-align:center;background:#F9F7F7;border-radius:20px;padding:30px 22px;\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/22020371bfdbb806b0ce28038615c53e.png\" alt=\"Super Complex\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 16px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:18px;margin:0 0 8px;text-transform:none !important;\"><strong style=\"font-weight:700;\">VITAM\u012aNI UN MINER\u0100LI Super Complex<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.6;color:#3a5763;margin:0;\">\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u0434\u043e\u0437\u0430 \u0432\u0441\u0435\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0432 \u0441\u0438\u043d\u0435\u0440\u0433\u0438\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u0438\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u2014 \u044d\u0442\u043e\u0442.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"vsk-section\" style=\"background:linear-gradient(135deg,#044355 0%,#0a6175 100%);color:#F5ECE5;padding:88px 24px;\">\n  <div style=\"max-width:920px;margin:0 auto;\">\n    <div style=\"background:rgba(0,0,0,0.18);border:1px dashed rgba(122,207,196,0.5);border-radius:18px;padding:38px 32px;\">\n      <h2 style=\"font-family:'Alegreya SC',serif;color:#7ACFC4;font-size:clamp(24px,3vw,32px);margin:0 0 14px;text-transform:none !important;\">\u0412\u043e\u043f\u0440\u043e\u0441 \u043f\u0440\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d D, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0437\u0430\u0434\u0430\u044e\u0442 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e<\/h2>\n      <p style=\"font-size:17px;line-height:1.72;margin:0 0 12px;\">\u0412 \u0415\u0432\u0440\u043e\u043f\u0435 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0434\u043e\u0437\u0430 \u2014 2 000 \u041c\u0415, \u0432 \u0423\u043a\u0440\u0430\u0438\u043d\u0435 \u2014 600 \u041c\u0415. \u0412 \u0418\u0441\u043f\u0430\u043d\u0438\u0438, \u0433\u0434\u0435 \u0441\u043e\u043b\u043d\u0446\u0435 365 \u0434\u043d\u0435\u0439 \u0432 \u0433\u043e\u0434\u0443, \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D \u0443 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0432\u0442\u043e\u0440\u043e\u0433\u043e \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u0433\u043e. \u041f\u0440\u0438\u0447\u0438\u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u044f: SPF \u0438 \u043e\u0434\u0435\u0436\u0434\u0430 \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442 \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442 \u0447\u0435\u0440\u0435\u0437 \u043a\u043e\u0436\u0443.<\/p>\n      <p style=\"font-size:17px;line-height:1.72;margin:0;\">\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0434\u043e\u0437\u0430 \u2014 2 000\u20132 400 \u041c\u0415 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c. \u0423\u0434\u0430\u0440\u043d\u044b\u0435 \u0434\u043e\u0437\u044b \u043e\u0442 5 000 \u041c\u0415 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u044b \u0434\u043b\u044f \u043f\u0435\u0447\u0435\u043d\u0438. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0443\u0436\u0435\u043d \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u041a \u043a\u0430\u043a \u0444\u0430\u043a\u0442\u043e\u0440 \u0437\u0430\u0449\u0438\u0442\u044b, \u043d\u043e \u043f\u0440\u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0434\u043e\u0437\u0435 \u0442\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0448\u044c \u0435\u0433\u043e \u0438\u0437 \u0437\u0435\u043b\u0435\u043d\u0438 \u0438 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b\u0430.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section id=\"raschet-belka\" class=\"vsk-section\" style=\"background:#F9F7F7;padding:88px 24px;\">\n  <div style=\"max-width:1080px;margin:0 auto;\">\n    <div style=\"text-align:center;max-width:760px;margin:0 auto 44px;\">\n      <span style=\"font-family:'Jost',sans-serif;font-size:12px;letter-spacing:2px;text-transform:uppercase;color:#0a6175;\">\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0440\u0430\u0441\u0447\u0451\u0442<\/span>\n      <h2 style=\"font-family:'Alegreya SC',serif;color:#044355;font-size:clamp(28px,3.4vw,40px);margin:10px 0 14px;text-transform:none !important;\">\u0420\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0439 \u0441\u0432\u043e\u044e \u043d\u043e\u0440\u043c\u0443 \u0431\u0435\u043b\u043a\u0430 \u043f\u043e \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443, \u0430 \u043d\u0435 \u043f\u043e \u0431\u043b\u043e\u0433\u0443 \u0432 Instagram<\/h2>\n      <p style=\"font-size:16px;line-height:1.7;color:#3a5763;\">\u041d\u043e\u0440\u043c\u0430 1,2\u20132,0 \u0433 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c \u0441\u0443\u0445\u043e\u0433\u043e \u0432\u0435\u0441\u0430. \u0414\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u043e\u0441\u043b\u0435 40 \u0438 \u043f\u043e\u0441\u043b\u0435 Ozempic \u2014 \u0432\u0435\u0440\u0445\u043d\u044f\u044f \u0433\u0440\u0430\u043d\u0438\u0446\u0430.<\/p>\n    <\/div>\n    <div class=\"protein-calc\" data-locale=\"ru\" style=\"background:#ffffff;border-radius:24px;padding:36px 28px;box-shadow:0 16px 48px rgba(4,67,85,0.08);\">\n      <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:24px;\">\n        <div>\n          <label style=\"display:block;font-family:'Jost',sans-serif;font-size:13px;letter-spacing:1px;text-transform:uppercase;color:#044355;margin-bottom:10px;\">\u041f\u043e\u043b<\/label>\n          <div class=\"protein-calc__seg\" data-segmented=\"sex\" style=\"display:flex;gap:8px;background:#F5ECE5;border-radius:12px;padding:5px;\">\n            <button type=\"button\" data-value=\"f\" class=\"is-active\" style=\"flex:1;border:0;padding:11px 0;border-radius:9px;font-family:'Jost',sans-serif;font-size:14px;cursor:pointer;\">\u0416\u0435\u043d\u0449\u0438\u043d\u0430<\/button>\n            <button type=\"button\" data-value=\"m\" style=\"flex:1;border:0;padding:11px 0;border-radius:9px;font-family:'Jost',sans-serif;font-size:14px;cursor:pointer;\">\u041c\u0443\u0436\u0447\u0438\u043d\u0430<\/button>\n          <\/div>\n        <\/div>\n        <div>\n          <label for=\"pcr-weight\" style=\"display:block;font-family:'Jost',sans-serif;font-size:13px;letter-spacing:1px;text-transform:uppercase;color:#044355;margin-bottom:10px;\">\u0412\u0435\u0441 (\u043a\u0433)<\/label>\n          <input id=\"pcr-weight\" type=\"number\" value=\"65\" min=\"35\" max=\"180\" style=\"width:100%;padding:13px 16px;border:1.5px solid #e0d8d2;border-radius:10px;font-size:16px;color:#044355;background:#F9F7F7;\">\n        <\/div>\n        <div>\n          <label for=\"pcr-age\" style=\"display:block;font-family:'Jost',sans-serif;font-size:13px;letter-spacing:1px;text-transform:uppercase;color:#044355;margin-bottom:10px;\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442<\/label>\n          <input id=\"pcr-age\" type=\"number\" value=\"35\" min=\"14\" max=\"90\" style=\"width:100%;padding:13px 16px;border:1.5px solid #e0d8d2;border-radius:10px;font-size:16px;color:#044355;background:#F9F7F7;\">\n        <\/div>\n        <div>\n          <label style=\"display:block;font-family:'Jost',sans-serif;font-size:13px;letter-spacing:1px;text-transform:uppercase;color:#044355;margin-bottom:10px;\">\u0426\u0435\u043b\u044c<\/label>\n          <div class=\"protein-calc__seg\" data-segmented=\"goal\" style=\"display:flex;gap:6px;background:#F5ECE5;border-radius:12px;padding:5px;\">\n            <button type=\"button\" data-value=\"maintain\" class=\"is-active\" style=\"flex:1;border:0;padding:11px 0;border-radius:9px;font-family:'Jost',sans-serif;font-size:13px;cursor:pointer;\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430<\/button>\n            <button type=\"button\" data-value=\"recover\" style=\"flex:1;border:0;padding:11px 0;border-radius:9px;font-family:'Jost',sans-serif;font-size:13px;cursor:pointer;\">\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/button>\n            <button type=\"button\" data-value=\"sport\" style=\"flex:1;border:0;padding:11px 0;border-radius:9px;font-family:'Jost',sans-serif;font-size:13px;cursor:pointer;\">\u0421\u043f\u043e\u0440\u0442<\/button>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:18px;margin-top:32px;\">\n        <div style=\"background:#044355;color:#F5ECE5;border-radius:16px;padding:24px 20px;text-align:center;\">\n          <div style=\"font-family:'Jost',sans-serif;font-size:11px;letter-spacing:2px;text-transform:uppercase;color:#7ACFC4;margin-bottom:8px;\">\u0414\u043d\u0435\u0432\u043d\u0430\u044f \u0446\u0435\u043b\u044c<\/div>\n          <div style=\"font-family:'Alegreya SC',serif;font-size:38px;line-height:1;\" data-out=\"daily\">\u2014<\/div>\n          <div style=\"font-size:13px;margin-top:6px;\">\u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0431\u0435\u043b\u043a\u0430<\/div>\n        <\/div>\n        <div style=\"background:#F5ECE5;color:#044355;border-radius:16px;padding:24px 20px;text-align:center;\">\n          <div style=\"font-family:'Jost',sans-serif;font-size:11px;letter-spacing:2px;text-transform:uppercase;color:#0a6175;margin-bottom:8px;\">\u0417\u0430 \u043f\u0440\u0438\u0451\u043c \u043f\u0438\u0449\u0438<\/div>\n          <div style=\"font-family:'Alegreya SC',serif;font-size:38px;line-height:1;\" data-out=\"perMeal\">\u2014<\/div>\n          <div style=\"font-size:13px;margin-top:6px;\">\u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u00d7 <span data-out=\"meals\">\u2014<\/span> \u0440\u0430\u0437<\/div>\n        <\/div>\n        <div style=\"background:#7ACFC4;color:#044355;border-radius:16px;padding:24px 20px;text-align:center;\">\n          <div style=\"font-family:'Jost',sans-serif;font-size:11px;letter-spacing:2px;text-transform:uppercase;margin-bottom:8px;\">Power Meal \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u0435<\/div>\n          <div style=\"font-family:'Alegreya SC',serif;font-size:38px;line-height:1;\" data-out=\"shake\">\u2014<\/div>\n          <div style=\"font-size:13px;margin-top:6px;\">\u043a\u043e\u043a\u0442\u0435\u0439\u043b\u0435\u0439 (\u043f\u043e 25 \u0433)<\/div>\n        <\/div>\n      <\/div>\n      <p style=\"margin:24px 0 0;font-size:13px;color:#5a7884;text-align:center;\">\u0420\u0430\u0441\u0447\u0451\u0442 \u043f\u043e \u043d\u043e\u0440\u043c\u0435 1,2&ndash;1,8 \u0433\/\u043a\u0433. \u041f\u043e\u0441\u043b\u0435 Ozempic \u0438\u043b\u0438 \u043d\u0430 \u043a\u0435\u0442\u043e \u043d\u0443\u0436\u043d\u0430 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<style>\n.protein-calc__seg button { transition:all 0.18s ease; background:transparent !important; color:#044355 !important; box-shadow:none !important; }\n.protein-calc__seg button:hover:not(.is-active) { background:rgba(4,67,85,0.08) !important; }\n.protein-calc__seg button.is-active { background:#044355 !important; color:#ffffff !important; box-shadow:0 4px 12px rgba(4,67,85,0.25) !important; }\n.protein-calc input:focus { outline:none; border-color:#7ACFC4 !important; }\n<\/style>\n<script>\n(function () {\n  'use strict';\n  const root = document.querySelector('.protein-calc[data-locale=\"ru\"]');\n  if (!root) return;\n  const GRAMS_PER_KG = { maintain: 1.2, recover: 1.6, sport: 1.8 };\n  const MEALS = { maintain: 3, recover: 4, sport: 4 };\n  const PER_SERVING = 25;\n  const DEFAULT_W = { f: 65, m: 85 };\n  let weightTouched = false;\n  const weightInput = root.querySelector('#pcr-weight');\n  const readState = () => ({\n    sex: root.querySelector('[data-segmented=\"sex\"] .is-active').dataset.value,\n    weight: parseFloat(weightInput.value) || 0,\n    age: parseInt(root.querySelector('#pcr-age').value, 10) || 0,\n    goal: root.querySelector('[data-segmented=\"goal\"] .is-active').dataset.value\n  });\n  const setOut = (k, v) => { const el = root.querySelector('[data-out=\"' + k + '\"]'); if (el) el.textContent = v; };\n  const recompute = () => {\n    const s = readState();\n    if (s.weight < 35 || s.age < 14) {\n      ['daily','perMeal','meals','shake'].forEach(k => setOut(k, '\u2014'));\n      return;\n    }\n    let rate = GRAMS_PER_KG[s.goal];\n    if (s.age >= 50) rate += 0.1;\n    const daily = Math.round(s.weight * rate);\n    const meals = MEALS[s.goal];\n    const perMeal = Math.round(daily \/ meals);\n    const shake = (daily \/ PER_SERVING).toFixed(1);\n    setOut('daily', daily);\n    setOut('perMeal', perMeal);\n    setOut('meals', meals);\n    setOut('shake', shake);\n  };\n  const bindSeg = (name, after) => {\n    const g = root.querySelector('[data-segmented=\"' + name + '\"]');\n    g.addEventListener('click', (e) => {\n      const b = e.target.closest('button[data-value]');\n      if (!b) return;\n      g.querySelectorAll('button').forEach(x => x.classList.remove('is-active'));\n      b.classList.add('is-active');\n      if (after) after(b.dataset.value);\n      recompute();\n    });\n  };\n  bindSeg('sex', (val) => {\n    if (!weightTouched && DEFAULT_W[val]) weightInput.value = DEFAULT_W[val];\n  });\n  bindSeg('goal');\n  const markTouched = () => { weightTouched = true; recompute(); };\n  weightInput.addEventListener('input', markTouched);\n  weightInput.addEventListener('change', markTouched);\n  const ageEl = root.querySelector('#pcr-age');\n  ageEl.addEventListener('input', recompute);\n  ageEl.addEventListener('change', recompute);\n  recompute();\n})();\n<\/script>\n\n\n\n<section class=\"vsk-section\" style=\"background:#ffffff;padding:88px 24px;\">\n  <div style=\"max-width:880px;margin:0 auto;text-align:center;\">\n    <svg width=\"44\" height=\"44\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#7ACFC4\" stroke-width=\"1.5\" style=\"margin:0 auto 24px;display:block;\"><path d=\"M7 8c-2 0-3 2-3 4s1 4 3 4 3-2 3-4-1-4-3-4zM17 8c-2 0-3 2-3 4s1 4 3 4 3-2 3-4-1-4-3-4z\"\/><\/svg>\n    <h2 style=\"font-family:Georgia,serif;font-style:italic;color:#044355;font-size:clamp(24px,2.8vw,34px);line-height:1.5;margin:0 0 22px;text-transform:none !important;font-weight:400;\">\u0422\u044b \u043d\u0435 \u043f\u043e\u043a\u0443\u043f\u0430\u0435\u0448\u044c \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0443, \u043d\u0435 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