{"id":4788,"date":"2026-05-26T18:31:24","date_gmt":"2026-05-26T15:31:24","guid":{"rendered":"https:\/\/veselibasskola.lv\/%d0%b1%d0%b5%d0%b7-%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d0%b8\/detoks-mify-i-fiziologicheskaya-realnost\/"},"modified":"2026-05-26T18:38:22","modified_gmt":"2026-05-26T15:38:22","slug":"detoks-mify-i-fiziologicheskaya-realnost","status":"publish","type":"post","link":"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/detoks-mify-i-fiziologicheskaya-realnost\/","title":{"rendered":"\u0414\u0435\u0442\u043e\u043a\u0441: \u043c\u0438\u0444\u044b \u0438 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c"},"content":{"rendered":"\n<style>\n.single-post .entry-hero,\n.single-post .entry-header,\n.single-post .page-hero-section,\n.single-post .entry-hero-container-inner,\n.single .entry-hero { display:none !important; }\n.single-post .content-area { margin-top:0 !important; }\n<\/style>\n\n\n\n<section style=\"position:relative;margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(135deg,#044355 0%,#0a6175 55%,#7ACFC4 100%);color:#F5ECE5;padding:96px 24px 104px;overflow:hidden;\">\n  <div style=\"max-width:1100px;margin:0 auto;position:relative;z-index:2;\">\n    <span style=\"display:inline-block;background:rgba(245,236,229,0.14);color:#F5ECE5;padding:8px 18px;border-radius:999px;font-family:'Jost',sans-serif;font-size:13px;letter-spacing:1.4px;text-transform:uppercase;margin-bottom:24px;\">\u041e\u043d\u043b\u0430\u0439\u043d-\u043b\u0435\u043a\u0446\u0438\u044f \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/span>\n    <h1 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:clamp(34px,5.4vw,64px);line-height:1.08;margin:0 0 18px;color:#F5ECE5;text-transform:none !important;font-weight:700;\">\u0414\u0435\u0442\u043e\u043a\u0441: \u043c\u0438\u0444\u044b \u0438 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/h1>\n    <p style=\"font-family:'Georgia',serif;font-style:italic;font-size:clamp(18px,2.1vw,24px);color:#7ACFC4;max-width:780px;margin:0 0 28px;\">\u041e\u0447\u0438\u0449\u0435\u043d\u0438\u0435 \u0442\u0432\u043e\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u043d\u0435 \u0441 \u0433\u043e\u043b\u043e\u0434\u0430, \u0430 \u0441 \u0431\u0435\u043b\u043a\u0430, \u0432\u043e\u0434\u044b \u0438 \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u043f\u0435\u0448\u0435\u0439 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438.<\/p>\n    <p style=\"font-size:17px;line-height:1.7;max-width:760px;margin:0 0 36px;color:rgba(245,236,229,0.92);\">\u041b\u0435\u043a\u0446\u0438\u044f <strong style=\"color:#F5ECE5;\">\u0415\u043b\u0435\u043d\u044b \u0411\u0430\u0445\u0442\u0438\u043d\u043e\u0439<\/strong> \u0438\u0437 \u043e\u043d\u043b\u0430\u0439\u043d-\u0446\u0438\u043a\u043b\u0430 \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0413\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433, \u0433\u0435\u043d\u0435\u0442\u0438\u043a, \u043c\u0430\u0433\u0438\u0441\u0442\u0440 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b \u0438 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442, \u043f\u043e\u0447\u0435\u043c\u0443 \u0434\u0435\u0442\u043e\u043a\u0441 &#8212; \u044d\u0442\u043e \u043d\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435, \u043f\u043e\u0447\u0435\u043c\u0443 \u043f\u0435\u0447\u0435\u043d\u044c \u0432 \u043e\u0434\u0438\u043d\u043e\u0447\u043a\u0443 \u043d\u0435 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438 \u043a\u0430\u043a \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0432\u044b\u0432\u043e\u0434\u0438\u0442\u044c \u0442\u043e, \u0447\u0442\u043e \u0435\u043c\u0443 \u0443\u0436\u0435 \u043d\u0435 \u043d\u0443\u0436\u043d\u043e.<\/p>\n    <div style=\"display:flex;gap:14px;flex-wrap:wrap;margin-bottom:48px;\">\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/zoom\/\" style=\"display:inline-block;background:#f7630c;color:#ffffff;padding:16px 30px;border-radius:999px;text-decoration:none;font-family:'Jost',sans-serif;font-weight:600;font-size:15px;letter-spacing:0.6px;box-shadow:0 12px 28px rgba(247,99,12,0.32);\">\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043b\u0435\u043a\u0446\u0438\u044e<\/a>\n      <a href=\"#raschet\" style=\"display:inline-block;background:transparent;color:#F5ECE5;padding:15px 28px;border-radius:999px;text-decoration:none;font-family:'Jost',sans-serif;font-weight:600;font-size:15px;letter-spacing:0.6px;border:1.5px solid rgba(245,236,229,0.5);\">\u0420\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u044c \u043a \u0434\u0435\u0442\u043e\u043a\u0441\u0443<\/a>\n    <\/div>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:18px;max-width:980px;\">\n      <div style=\"background:rgba(0,0,0,0.18);border:1px solid rgba(122,207,196,0.25);border-radius:16px;padding:22px 20px;\">\n        <div style=\"font-family:'Georgia',serif;font-size:34px;font-weight:700;color:#7ACFC4;line-height:1;\">500 \u0433<\/div>\n        <div style=\"font-size:13px;color:rgba(245,236,229,0.78);margin-top:8px;line-height:1.4;\">\u0442\u043a\u0430\u043d\u0435\u0439 \u043f\u0435\u0440\u0435\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c<\/div>\n      <\/div>\n      <div style=\"background:rgba(0,0,0,0.18);border:1px solid rgba(122,207,196,0.25);border-radius:16px;padding:22px 20px;\">\n        <div style=\"font-family:'Georgia',serif;font-size:34px;font-weight:700;color:#7ACFC4;line-height:1;\">1 \u043c\u043b\u0440\u0434<\/div>\n        <div style=\"font-size:13px;color:rgba(245,236,229,0.78);margin-top:8px;line-height:1.4;\">\u043a\u043b\u0435\u0442\u043e\u043a \u0443\u043c\u0438\u0440\u0430\u0435\u0442 \u043a\u0430\u0436\u0434\u044b\u0435 \u0441\u0443\u0442\u043a\u0438 &#8212; \u0438\u0445 \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u0432\u0435\u0441\u0442\u0438<\/div>\n      <\/div>\n      <div style=\"background:rgba(0,0,0,0.18);border:1px solid rgba(122,207,196,0.25);border-radius:16px;padding:22px 20px;\">\n        <div style=\"font-family:'Georgia',serif;font-size:34px;font-weight:700;color:#7ACFC4;line-height:1;\">20 \u043b<\/div>\n        <div style=\"font-size:13px;color:rgba(245,236,229,0.78);margin-top:8px;line-height:1.4;\">\u043c\u0435\u0436\u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u043e\u043c\u044b\u0432\u0430\u0435\u0442 \u0442\u0432\u043e\u0438 \u043a\u043b\u0435\u0442\u043a\u0438<\/div>\n      <\/div>\n      <div style=\"background:rgba(0,0,0,0.18);border:1px solid rgba(122,207,196,0.25);border-radius:16px;padding:22px 20px;\">\n        <div style=\"font-family:'Georgia',serif;font-size:34px;font-weight:700;color:#7ACFC4;line-height:1;\">2 \u0440\u0430\u0437\u0430<\/div>\n        <div style=\"font-size:13px;color:rgba(245,236,229,0.78);margin-top:8px;line-height:1.4;\">\u0432 \u0433\u043e\u0434 \u043d\u0443\u0436\u043d\u0430 \u0430\u043d\u0442\u0438\u043f\u0430\u0440\u0430\u0437\u0438\u0442\u0430\u0440\u043d\u0430\u044f \u0447\u0438\u0441\u0442\u043a\u0430<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"background:#F9F7F7;padding:80px 24px;\">\n  <div style=\"max-width:920px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:clamp(26px,3.4vw,40px);color:#044355;text-transform:none !important;margin:0 0 24px;font-weight:700;line-height:1.2;\">\u0414\u0435\u0442\u043e\u043a\u0441 &#8212; \u044d\u0442\u043e \u043d\u0435 \u0433\u043e\u043b\u043e\u0434. \u042d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0430\u044f \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430.<\/h2>\n    <p style=\"font-size:17px;line-height:1.75;color:#044355;margin:0 0 18px;\">\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c \u0442\u043e\u043a\u0441\u0438\u043d: \u043e\u043d \u0441\u0442\u043e\u0438\u0442 \u043d\u0430 \u043f\u0435\u0440\u0440\u043e\u043d\u0435 \u0438 \u0436\u0434\u0451\u0442 \u0432\u0430\u0433\u043e\u043d \u043c\u0435\u0442\u0440\u043e. \u0411\u0435\u0437 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0430 \u043e\u043d \u043d\u0438\u043a\u0443\u0434\u0430 \u043d\u0435 \u0443\u0435\u0434\u0435\u0442. \u0422\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438 &#8212; \u0430\u043b\u044c\u0431\u0443\u043c\u0438\u043d\u044b &#8212; \u044d\u0442\u043e \u0438 \u0435\u0441\u0442\u044c \u0432\u0430\u0433\u043e\u043d\u044b. \u0415\u0441\u043b\u0438 \u0437\u0430 \u0434\u0435\u043d\u044c \u0442\u044b \u043d\u0435 \u0441\u044a\u0435\u043b \u043d\u0438 \u044f\u0439\u0446\u0430, \u043d\u0438 \u043a\u0443\u0441\u043e\u0447\u043a\u0430 \u043c\u044f\u0441\u0430, \u043d\u0438 \u0442\u0432\u043e\u0440\u043e\u0433\u0430, \u0432\u0430\u0433\u043e\u043d\u043e\u0432 \u043d\u0435\u0442. \u0422\u043e\u043a\u0441\u0438\u043d\u044b \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u043f\u0435\u0440\u0440\u043e\u043d\u0435 \u0438 \u0440\u0430\u0441\u043f\u043e\u043b\u0437\u0430\u044e\u0442\u0441\u044f \u043f\u043e \u043c\u0435\u0436\u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u043c\u0443 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0443.<\/p>\n    <p style=\"font-size:17px;line-height:1.75;color:#044355;margin:0;\">\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430 \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043f\u0440\u044f\u043c\u043e: \u0447\u0438\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u043c\u043e\u0436\u043d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u0435 \u0431\u0435\u043b\u043a\u0430, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432. \u0418\u043d\u0430\u0447\u0435 \u044d\u0442\u043e \u043d\u0435 \u0434\u0435\u0442\u043e\u043a\u0441, \u0430 \u0433\u043e\u043b\u043e\u0434 \u043f\u043b\u044e\u0441 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u0438 \u043f\u043e\u0442\u0435\u0440\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0432 \u043f\u0440\u0438\u0434\u0430\u0447\u0443.<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"background:#ffffff;padding:88px 24px;\">\n  <div style=\"max-width:1180px;margin:0 auto;\">\n    <div style=\"text-align:center;max-width:760px;margin:0 auto 56px;\">\n      <h2 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:clamp(28px,3.8vw,44px);color:#044355;text-transform:none !important;margin:0 0 18px;font-weight:700;line-height:1.2;\">\u0412\u043e\u0441\u0435\u043c\u044c \u043c\u0438\u0444\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430 \u043b\u043e\u043c\u0430\u0435\u0442 \u043a\u0430\u043a \u0441\u0443\u0445\u0443\u044e \u043f\u0430\u043b\u043a\u0443<\/h2>\n      <p style=\"font-size:17px;color:#044355;opacity:0.78;line-height:1.65;margin:0;\">\u041a\u0430\u0436\u0434\u0430\u044f \u043a\u0430\u0440\u0442\u043e\u0447\u043a\u0430 &#8212; \u044d\u0442\u043e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0435 \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0442\u044b \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0441\u043b\u044b\u0448\u0430\u043b\u0430 \u043e\u0442 \u043f\u043e\u0434\u0440\u0443\u0433\u0438 \u0438\u043b\u0438 \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c-\u0442\u0440\u0435\u043d\u0435\u0440\u0430. \u041d\u0438\u0436\u0435 &#8212; \u0442\u043e, \u0447\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f.<\/p>\n    <\/div>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:24px;\">\n      <div style=\"background:#ffffff;border:1px solid rgba(4,67,85,0.08);border-top:4px solid #7ACFC4;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"margin-bottom:18px;\"><path d=\"M3 12h4l3-9 4 18 3-9h4\" stroke=\"#7ACFC4\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:21px;color:#044355;text-transform:none !important;margin:0 0 10px;font-weight:700;\">\u0414\u0435\u0442\u043e\u043a\u0441 = \u0433\u043e\u043b\u043e\u0434<\/h3>\n        <p style=\"font-size:15px;color:#044355;opacity:0.82;line-height:1.6;margin:0;\">\u041d\u0435\u0442. \u042d\u0442\u043e \u043f\u0443\u0442\u044c \u043a \u0441\u0430\u043c\u043e\u0440\u0430\u0437\u0440\u0443\u0448\u0435\u043d\u0438\u044e. \u0411\u0435\u0437 \u0431\u0435\u043b\u043a\u0430 \u043f\u0435\u0447\u0435\u043d\u044c, \u043f\u043e\u0447\u043a\u0438 \u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0431\u0435\u0437 \u0441\u0442\u0440\u043e\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430 \u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0432\u043f\u043e\u043b\u0441\u0438\u043b\u044b.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border:1px solid rgba(4,67,85,0.08);border-top:4px solid #f7630c;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"margin-bottom:18px;\"><circle cx=\"12\" cy=\"12\" r=\"9\" stroke=\"#f7630c\" stroke-width=\"2\"\/><path d=\"M8 12l3 3 5-6\" stroke=\"#f7630c\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:21px;color:#044355;text-transform:none !important;margin:0 0 10px;font-weight:700;\">\u0410\u0443\u0442\u043e\u0444\u0430\u0433\u0438\u044f \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0430 \u043d\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0435<\/h3>\n        <p style=\"font-size:15px;color:#044355;opacity:0.82;line-height:1.6;margin:0;\">\u0401\u0441\u0438\u043d\u043e\u0440\u0438 \u041e\u0441\u0443\u043c\u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u043b \u041d\u043e\u0431\u0435\u043b\u0435\u0432\u0441\u043a\u0443\u044e \u043f\u0440\u0435\u043c\u0438\u044e 2016 \u0433\u043e\u0434\u0430 \u0437\u0430 \u0430\u0443\u0442\u043e\u0444\u0430\u0433\u0438\u044e, \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u0443\u044e \u043d\u0430 \u0434\u0440\u043e\u0436\u0436\u0430\u0445. \u0427\u0435\u043b\u043e\u0432\u0435\u043a &#8212; \u044d\u0442\u043e \u0441\u043e\u0432\u0441\u0435\u043c \u0434\u0440\u0443\u0433\u043e\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432. \u0421\u0430\u043c \u0443\u0447\u0451\u043d\u044b\u0439 \u043f\u0440\u043e\u0441\u0438\u043b \u043d\u0435 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442\u044c \u044d\u0442\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border:1px solid rgba(4,67,85,0.08);border-top:4px solid #044355;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"margin-bottom:18px;\"><path d=\"M12 2v6m0 4v10M5 7l7 5 7-5\" stroke=\"#044355\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:21px;color:#044355;text-transform:none !important;margin:0 0 10px;font-weight:700;\">\u0420\u0430\u0437\u0431\u0438\u0440\u0430\u044e\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u0443\u0441\u043e\u0440\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438<\/h3>\n        <p style=\"font-size:15px;color:#044355;opacity:0.82;line-height:1.6;margin:0;\">\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0435\u0442, \u0447\u0442\u043e \u0442\u0435\u0431\u0435 \u0434\u043e\u0440\u043e\u0433\u043e. \u0411\u0435\u0437 \u0431\u0435\u043b\u043a\u0430 \u0438\u0437\u0432\u043d\u0435 \u043f\u0435\u0440\u0432\u044b\u043c\u0438 \u0443\u0445\u043e\u0434\u044f\u0442 \u043c\u044b\u0448\u0446\u044b \u0438 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d &#8212; \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u043e, \u0447\u0442\u043e \u043f\u043e\u0441\u043b\u0435 40 \u0443\u0436\u0435 \u043d\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border:1px solid rgba(4,67,85,0.08);border-top:4px solid #f5a524;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"margin-bottom:18px;\"><path d=\"M12 3l9 5v8l-9 5-9-5V8z\" stroke=\"#f5a524\" stroke-width=\"2\" stroke-linejoin=\"round\"\/><path d=\"M12 12l9-4M12 12L3 8m9 4v9\" stroke=\"#f5a524\" stroke-width=\"2\"\/><\/svg>\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:21px;color:#044355;text-transform:none !important;margin:0 0 10px;font-weight:700;\">\u041f\u0435\u0447\u0435\u043d\u044c \u0432\u0441\u0451 \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u0441\u0430\u043c\u0430<\/h3>\n        <p style=\"font-size:15px;color:#044355;opacity:0.82;line-height:1.6;margin:0;\">\u041f\u0435\u0447\u0435\u043d\u044c &#8212; \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u043e\u0440\u0433\u0430\u043d \u0434\u0435\u0442\u043e\u043a\u0441\u0430, \u043d\u043e \u043e\u043d\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0431\u0435\u043b\u043a\u0430 \u0435\u0449\u0451 \u0441\u0438\u043b\u044c\u043d\u0435\u0435, \u0447\u0435\u043c \u043c\u044b\u0448\u0446\u044b. \u0411\u0435\u0437 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442, \u0436\u0435\u043b\u0435\u0437\u0430 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0433\u0440\u0443\u043f\u043f\u044b B \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0446\u0438\u0442\u043e\u0445\u0440\u043e\u043c\u0430 P450 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border:1px solid rgba(4,67,85,0.08);border-top:4px solid #7ACFC4;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"margin-bottom:18px;\"><path d=\"M4 7h16M4 12h16M4 17h10\" stroke=\"#7ACFC4\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg>\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:21px;color:#044355;text-transform:none !important;margin:0 0 10px;font-weight:700;\">\u0425\u043e\u0436\u0443 \u0432 \u0442\u0443\u0430\u043b\u0435\u0442 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c &#8212; \u0437\u043d\u0430\u0447\u0438\u0442 \u0447\u0438\u0441\u0442<\/h3>\n        <p style=\"font-size:15px;color:#044355;opacity:0.82;line-height:1.6;margin:0;\">\u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u0442\u043e\u043d\u043a\u043e\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 &#8212; \u043e\u043a\u043e\u043b\u043e 40 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u043d\u044b\u0445 \u043c\u0435\u0442\u0440\u043e\u0432, \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u043c \u0441 \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0443. \u0415\u0441\u043b\u0438 \u043c\u0435\u0436\u0434\u0443 \u0432\u043e\u0440\u0441\u0438\u043d\u043a\u0430\u043c\u0438 \u0437\u0430\u0441\u0442\u0440\u044f\u043b\u0430 \u043d\u0435\u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0435\u043d\u043d\u0430\u044f \u043f\u0438\u0449\u0430, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0441\u0442\u0443\u043b \u043e\u0431 \u044d\u0442\u043e\u043c \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0441\u043a\u0430\u0436\u0435\u0442.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border:1px solid rgba(4,67,85,0.08);border-top:4px solid #f7630c;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"margin-bottom:18px;\"><path d=\"M12 22s8-7.5 8-13a8 8 0 10-16 0c0 5.5 8 13 8 13z\" stroke=\"#f7630c\" stroke-width=\"2\"\/><circle cx=\"12\" cy=\"9\" r=\"3\" stroke=\"#f7630c\" stroke-width=\"2\"\/><\/svg>\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:21px;color:#044355;text-transform:none !important;margin:0 0 10px;font-weight:700;\">\u041a\u043b\u0438\u0437\u043c\u0430 = \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u0435<\/h3>\n        <p style=\"font-size:15px;color:#044355;opacity:0.82;line-height:1.6;margin:0;\">\u041a\u043b\u0438\u0437\u043c\u0430 \u0432\u044b\u043c\u044b\u0432\u0430\u0435\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0443, \u0432\u043e\u0434\u0430 \u0438\u0434\u0451\u0442 \u0441\u043d\u0438\u0437\u0443 \u0432\u0432\u0435\u0440\u0445 &#8212; \u043f\u0440\u043e\u0442\u0438\u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u044b &#8212; \u0438 \u0440\u0430\u0441\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0442 \u0441\u0442\u0435\u043d\u043a\u0443 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430. \u041b\u044e\u0434\u0438 \u043f\u043e\u0434\u0441\u0430\u0436\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0443 \u0438 \u043f\u043e\u0442\u043e\u043c \u0443\u0436\u0435 \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0441\u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0442\u0443\u0430\u043b\u0435\u0442 \u0441\u0430\u043c\u0438.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border:1px solid rgba(4,67,85,0.08);border-top:4px solid #044355;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"margin-bottom:18px;\"><path d=\"M3 12c2-3 5-5 9-5s7 2 9 5c-2 3-5 5-9 5s-7-2-9-5z\" stroke=\"#044355\" stroke-width=\"2\"\/><circle cx=\"12\" cy=\"12\" r=\"2.5\" stroke=\"#044355\" stroke-width=\"2\"\/><\/svg>\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:21px;color:#044355;text-transform:none !important;margin:0 0 10px;font-weight:700;\">\u041f\u0438\u0433\u043c\u0435\u043d\u0442 \u043d\u0430 \u043b\u0438\u0446\u0435 &#8212; \u0440\u0430\u0431\u043e\u0442\u0430 \u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0430<\/h3>\n        <p style=\"font-size:15px;color:#044355;opacity:0.82;line-height:1.6;margin:0;\">\u041f\u0438\u0433\u043c\u0435\u043d\u0442\u043d\u043e\u0435 \u043f\u044f\u0442\u043d\u043e &#8212; \u044d\u0442\u043e \u0441\u0438\u0433\u043d\u0430\u043b \u043f\u0435\u0447\u0435\u043d\u0438, \u0430 \u043d\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u043a\u043e\u0436\u0438. \u041b\u0430\u0437\u0435\u0440 \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0430\u0435\u0442 \u043a\u043b\u0435\u0442\u043a\u0438 \u043c\u0435\u043b\u0430\u043d\u0438\u043d\u0430, \u043d\u043e \u043f\u0435\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u0441\u0438\u0433\u043d\u0430\u043b\u044b, \u043f\u043e\u043a\u0430 \u0435\u0451 \u043d\u0435 \u0443\u0441\u043b\u044b\u0448\u0430\u0442.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border:1px solid rgba(4,67,85,0.08);border-top:4px solid #b82105;border-radius:20px;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"margin-bottom:18px;\"><circle cx=\"12\" cy=\"12\" r=\"9\" stroke=\"#b82105\" stroke-width=\"2\"\/><path d=\"M12 7v6M12 16h0.01\" stroke=\"#b82105\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg>\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:21px;color:#044355;text-transform:none !important;margin:0 0 10px;font-weight:700;\">\u0414\u0435\u0442\u043e\u043a\u0441 \u043f\u043e\u043a\u0430\u0437\u0430\u043d \u0432\u0441\u0435\u043c \u0438 \u043a\u0430\u0436\u0434\u043e\u043c\u0443<\/h3>\n        <p style=\"font-size:15px;color:#044355;opacity:0.82;line-height:1.6;margin:0;\">\u0412\u0435\u0441 \u043d\u0438\u0436\u0435 45 \u043a\u0433, \u043e\u0441\u0442\u0440\u0430\u044f \u044f\u0437\u0432\u0430, \u043e\u0441\u0442\u0440\u044b\u0439 \u043f\u0438\u0435\u043b\u043e\u043d\u0435\u0444\u0440\u0438\u0442, \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u043d\u0438\u0436\u0435 30 &#8212; \u0441\u0435\u0440\u044c\u0451\u0437\u043d\u044b\u0439 \u0434\u0435\u0442\u043e\u043a\u0441 \u043f\u0440\u0438 \u0442\u0430\u043a\u0438\u0445 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f\u0445 \u043d\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0435\u0448\u044c, \u043b\u0435\u0447\u0438\u0441\u044c, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0439 \u0437\u0430\u043f\u0430\u0441\u044b \u0436\u0435\u043b\u0435\u0437\u0430.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"background:#F5ECE5;padding:88px 24px;\">\n  <div style=\"max-width:1180px;margin:0 auto;\">\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:36px;align-items:stretch;\">\n      <div>\n        <h2 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:clamp(26px,3.4vw,40px);color:#044355;text-transform:none !important;margin:0 0 18px;font-weight:700;line-height:1.2;\">\u041f\u0435\u0447\u0435\u043d\u044c \u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a: \u043a\u0442\u043e \u0437\u0430 \u0447\u0442\u043e \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442<\/h2>\n        <p style=\"font-size:17px;line-height:1.7;color:#044355;margin:0 0 16px;\">\u041f\u043e \u0432\u043e\u0440\u043e\u0442\u043d\u043e\u0439 \u0432\u0435\u043d\u0435 \u0432\u0441\u044f \u0432\u0435\u043d\u043e\u0437\u043d\u0430\u044f \u043a\u0440\u043e\u0432\u044c \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0438\u0434\u0451\u0442 \u043f\u0440\u044f\u043c\u043e \u0432 \u043f\u0435\u0447\u0435\u043d\u044c. \u0415\u0441\u043b\u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442, \u043f\u0435\u0447\u0435\u043d\u044c \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u043d\u0430 120 % \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438. \u041f\u043e\u0441\u043b\u0435 \u0434\u0435\u0441\u044f\u0442\u0438 \u043b\u0435\u0442 \u0442\u0430\u043a\u0438\u0445 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439 \u043e\u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442. \u0422\u044b \u0443\u0437\u043d\u0430\u0451\u0448\u044c \u043e\u0431 \u044d\u0442\u043e\u043c \u043f\u043e \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438, \u043f\u0438\u0433\u043c\u0435\u043d\u0442\u043d\u044b\u043c \u043f\u044f\u0442\u043d\u0430\u043c \u0438 \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044f\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u00ab\u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0431\u0443\u0434\u0442\u043e \u0438\u0437 \u043d\u0438\u043e\u0442\u043a\u0443\u0434\u0430\u00bb.<\/p>\n        <p style=\"font-size:17px;line-height:1.7;color:#044355;margin:0;\">\u041f\u043e\u0434\u0445\u043e\u0434 \u0411\u0430\u0445\u0442\u0438\u043d\u043e\u0439 \u043f\u0440\u043e\u0441\u0442. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043d\u0430\u043b\u0430\u0434\u044c \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a (\u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430, \u043c\u0430\u0433\u043d\u0438\u0439, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438). \u041f\u043e\u0442\u043e\u043c \u043f\u043e\u043c\u043e\u0433\u0438 \u043f\u0435\u0447\u0435\u043d\u0438 (\u043b\u0435\u0446\u0438\u0442\u0438\u043d, \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b, \u0436\u0435\u043b\u0435\u0437\u043e). \u0418 \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0430\u0442\u0435\u043c \u0432\u043a\u043b\u044e\u0447\u0430\u0439 \u043b\u0438\u043c\u0444\u0443 (\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u043a\u043b\u0435\u0432\u0435\u0440, \u043a\u043e\u0440\u0435\u043d\u044c \u0441\u043e\u043b\u043e\u0434\u043a\u0438).<\/p>\n      <\/div>\n      <div style=\"background:#044355;color:#F5ECE5;border-radius:20px;padding:38px 32px;\">\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:22px;color:#7ACFC4;text-transform:none !important;margin:0 0 18px;font-weight:700;\">\u0411\u0430\u0437\u043e\u0432\u044b\u0435 \u0446\u0438\u0444\u0440\u044b \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0438<\/h3>\n        <ul style=\"list-style:none;padding:0;margin:0;font-size:15px;line-height:1.7;\">\n          <li style=\"padding:10px 0;border-bottom:1px solid rgba(122,207,196,0.22);\"><strong style=\"color:#7ACFC4;\">17 \u043b<\/strong> \u043c\u0435\u0436\u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0443\u0445\u043e\u0434\u0438\u0442 \u0447\u0435\u0440\u0435\u0437 \u0432\u0435\u043d\u043e\u0437\u043d\u044b\u0435 \u043a\u0430\u043f\u0438\u043b\u043b\u044f\u0440\u044b<\/li>\n          <li style=\"padding:10px 0;border-bottom:1px solid rgba(122,207,196,0.22);\"><strong style=\"color:#7ACFC4;\">3 \u043b<\/strong> \u0438\u0434\u0443\u0442 \u0447\u0435\u0440\u0435\u0437 \u043b\u0438\u043c\u0444\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 &#8212; \u0442\u043e\u043b\u044c\u043a\u043e \u0435\u0441\u043b\u0438 \u0442\u044b \u0434\u0432\u0438\u0433\u0430\u0435\u0448\u044c\u0441\u044f<\/li>\n          <li style=\"padding:10px 0;border-bottom:1px solid rgba(122,207,196,0.22);\"><strong style=\"color:#7ACFC4;\">~40 \u043c\u00b2<\/strong> \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u0442\u043e\u043d\u043a\u043e\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430<\/li>\n          <li style=\"padding:10px 0;border-bottom:1px solid rgba(122,207,196,0.22);\"><strong style=\"color:#7ACFC4;\">25-40 \u0433<\/strong> \u0433\u0440\u0443\u0431\u043e\u0439 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u0432 \u0434\u0435\u043d\u044c (\u0412\u0441\u0435\u043c\u0438\u0440\u043d\u0430\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f (\u0412\u041e\u0417))<\/li>\n          <li style=\"padding:10px 0;\"><strong style=\"color:#7ACFC4;\">&gt; 30<\/strong> \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d &#8212; \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0440\u043e\u0433 \u043f\u0435\u0440\u0435\u0434 \u0441\u0435\u0440\u044c\u0451\u0437\u043d\u044b\u043c \u0434\u0435\u0442\u043e\u043a\u0441\u043e\u043c<\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section id=\"raschet\" style=\"background:#ffffff;padding:88px 24px;\">\n  <div style=\"max-width:1100px;margin:0 auto;\">\n    <div style=\"text-align:center;max-width:760px;margin:0 auto 48px;\">\n      <span style=\"display:inline-block;background:rgba(122,207,196,0.18);color:#044355;padding:6px 16px;border-radius:999px;font-family:'Jost',sans-serif;font-size:12px;letter-spacing:1.3px;text-transform:uppercase;margin-bottom:18px;\">\u0418\u043d\u0442\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0440\u0430\u0441\u0447\u0451\u0442<\/span>\n      <h2 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:clamp(28px,3.6vw,42px);color:#044355;text-transform:none !important;margin:0 0 14px;font-weight:700;line-height:1.2;\">\u0422\u0432\u043e\u044f \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u044c \u043a \u0434\u0435\u0442\u043e\u043a\u0441\u0443 \u0438 \u0441\u0443\u0442\u043e\u0447\u043d\u044b\u0435 \u043d\u043e\u0440\u043c\u044b<\/h2>\n      <p style=\"font-size:16px;color:#044355;opacity:0.8;line-height:1.65;margin:0;\">\u0412\u0432\u0435\u0434\u0438 \u0432\u0435\u0441 \u0438 \u0432\u043e\u0437\u0440\u0430\u0441\u0442, \u043e\u0442\u0432\u0435\u0442\u044c \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432. \u041f\u043e\u043b\u0443\u0447\u0438\u0448\u044c \u0441\u0443\u0442\u043e\u0447\u043d\u0443\u044e \u043d\u043e\u0440\u043c\u0443 \u0431\u0435\u043b\u043a\u0430 \u0438 \u0432\u043e\u0434\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0434\u0435\u0442\u043e\u043a\u0441\u0430.<\/p>\n    <\/div>\n\n    <div class=\"detox-calc\" data-locale=\"ru\" style=\"background:#F9F7F7;border-radius:24px;padding:40px 32px;display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:32px;align-items:stretch;\">\n      <div>\n        <div style=\"margin-bottom:22px;\">\n          <label style=\"display:block;font-family:'Jost',sans-serif;font-size:13px;color:#044355;font-weight:600;margin-bottom:8px;letter-spacing:0.4px;text-transform:uppercase;\">\u041f\u043e\u043b<\/label>\n          <div class=\"detox-calc__segmented\" data-segmented=\"sex\" style=\"display:grid;grid-template-columns:1fr 1fr;gap:6px;background:#ffffff;padding:5px;border-radius:14px;border:1px solid rgba(4,67,85,0.08);\">\n            <button type=\"button\" data-value=\"f\" class=\"is-active\" style=\"border:none;padding:11px 0;border-radius:10px;font-family:'Jost',sans-serif;font-size:14px;cursor:pointer;font-weight:600;\">\u0416\u0435\u043d\u0449\u0438\u043d\u0430<\/button>\n            <button type=\"button\" data-value=\"m\" style=\"border:none;padding:11px 0;border-radius:10px;font-family:'Jost',sans-serif;font-size:14px;cursor:pointer;font-weight:600;\">\u041c\u0443\u0436\u0447\u0438\u043d\u0430<\/button>\n          <\/div>\n        <\/div>\n        <div style=\"display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:22px;\">\n          <div>\n            <label for=\"dc-weight-ru\" style=\"display:block;font-family:'Jost',sans-serif;font-size:13px;color:#044355;font-weight:600;margin-bottom:8px;letter-spacing:0.4px;text-transform:uppercase;\">\u0412\u0435\u0441 (\u043a\u0433)<\/label>\n            <input id=\"dc-weight-ru\" type=\"number\" min=\"30\" max=\"200\" value=\"65\" style=\"width:100%;padding:13px 14px;border:1px solid rgba(4,67,85,0.18);border-radius:12px;font-family:'Jost',sans-serif;font-size:16px;color:#044355;background:#ffffff;\">\n          <\/div>\n          <div>\n            <label for=\"dc-age-ru\" style=\"display:block;font-family:'Jost',sans-serif;font-size:13px;color:#044355;font-weight:600;margin-bottom:8px;letter-spacing:0.4px;text-transform:uppercase;\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442<\/label>\n            <input id=\"dc-age-ru\" type=\"number\" min=\"14\" max=\"90\" value=\"40\" style=\"width:100%;padding:13px 14px;border:1px solid rgba(4,67,85,0.18);border-radius:12px;font-family:'Jost',sans-serif;font-size:16px;color:#044355;background:#ffffff;\">\n          <\/div>\n        <\/div>\n        <div style=\"margin-bottom:22px;\">\n          <label style=\"display:block;font-family:'Jost',sans-serif;font-size:13px;color:#044355;font-weight:600;margin-bottom:8px;letter-spacing:0.4px;text-transform:uppercase;\">\u0424\u0435\u0440\u0440\u0438\u0442\u0438\u043d (\u043f\u043e \u0430\u043d\u0430\u043b\u0438\u0437\u0443 \u043a\u0440\u043e\u0432\u0438)<\/label>\n          <div class=\"detox-calc__segmented\" data-segmented=\"ferritin\" style=\"display:grid;grid-template-columns:1fr 1fr 1fr;gap:6px;background:#ffffff;padding:5px;border-radius:14px;border:1px solid rgba(4,67,85,0.08);\">\n            <button type=\"button\" data-value=\"low\" style=\"border:none;padding:11px 0;border-radius:10px;font-family:'Jost',sans-serif;font-size:13px;cursor:pointer;font-weight:600;\">&lt; 30<\/button>\n            <button type=\"button\" data-value=\"ok\" class=\"is-active\" style=\"border:none;padding:11px 0;border-radius:10px;font-family:'Jost',sans-serif;font-size:13px;cursor:pointer;font-weight:600;\">30-70<\/button>\n            <button type=\"button\" data-value=\"high\" style=\"border:none;padding:11px 0;border-radius:10px;font-family:'Jost',sans-serif;font-size:13px;cursor:pointer;font-weight:600;\">&gt; 70<\/button>\n          <\/div>\n        <\/div>\n        <div style=\"margin-bottom:22px;\">\n          <label style=\"display:block;font-family:'Jost',sans-serif;font-size:13px;color:#044355;font-weight:600;margin-bottom:8px;letter-spacing:0.4px;text-transform:uppercase;\">\u0411\u0435\u043b\u043e\u043a \u0441\u0435\u0439\u0447\u0430\u0441<\/label>\n          <div class=\"detox-calc__segmented\" data-segmented=\"protein\" style=\"display:grid;grid-template-columns:1fr 1fr 1fr;gap:6px;background:#ffffff;padding:5px;border-radius:14px;border:1px solid rgba(4,67,85,0.08);\">\n            <button type=\"button\" data-value=\"under\" style=\"border:none;padding:11px 0;border-radius:10px;font-family:'Jost',sans-serif;font-size:13px;cursor:pointer;font-weight:600;\">\u041c\u0430\u043b\u043e<\/button>\n            <button type=\"button\" data-value=\"norm\" class=\"is-active\" style=\"border:none;padding:11px 0;border-radius:10px;font-family:'Jost',sans-serif;font-size:13px;cursor:pointer;font-weight:600;\">\u041d\u043e\u0440\u043c\u0430<\/button>\n            <button type=\"button\" data-value=\"over\" style=\"border:none;padding:11px 0;border-radius:10px;font-family:'Jost',sans-serif;font-size:13px;cursor:pointer;font-weight:600;\">\u041c\u043d\u043e\u0433\u043e<\/button>\n          <\/div>\n        <\/div>\n        <div>\n          <label style=\"display:block;font-family:'Jost',sans-serif;font-size:13px;color:#044355;font-weight:600;margin-bottom:8px;letter-spacing:0.4px;text-transform:uppercase;\">\u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0432 \u0434\u0435\u043d\u044c<\/label>\n          <div class=\"detox-calc__segmented\" data-segmented=\"move\" style=\"display:grid;grid-template-columns:1fr 1fr 1fr;gap:6px;background:#ffffff;padding:5px;border-radius:14px;border:1px solid rgba(4,67,85,0.08);\">\n            <button type=\"button\" data-value=\"low\" style=\"border:none;padding:11px 0;border-radius:10px;font-family:'Jost',sans-serif;font-size:13px;cursor:pointer;font-weight:600;\">\u0421\u0438\u0434\u044f\u0447\u0438\u0439<\/button>\n            <button type=\"button\" data-value=\"mid\" class=\"is-active\" style=\"border:none;padding:11px 0;border-radius:10px;font-family:'Jost',sans-serif;font-size:13px;cursor:pointer;font-weight:600;\">30 \u043c\u0438\u043d<\/button>\n            <button type=\"button\" data-value=\"high\" style=\"border:none;padding:11px 0;border-radius:10px;font-family:'Jost',sans-serif;font-size:13px;cursor:pointer;font-weight:600;\">60+ \u043c\u0438\u043d<\/button>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div style=\"background:#ffffff;border-radius:20px;padding:32px 28px;border:1px solid rgba(4,67,85,0.06);\">\n        <div style=\"margin-bottom:22px;padding-bottom:22px;border-bottom:1px solid rgba(4,67,85,0.08);\">\n          <div style=\"font-family:'Jost',sans-serif;font-size:12px;letter-spacing:1.2px;text-transform:uppercase;color:#044355;opacity:0.62;margin-bottom:6px;\">\u0423\u0440\u043e\u0432\u0435\u043d\u044c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0434\u0435\u0442\u043e\u043a\u0441\u0430<\/div>\n          <div data-out=\"tier\" style=\"font-family:'Alegreya SC','Georgia',serif;font-size:30px;color:#044355;font-weight:700;text-transform:none !important;line-height:1.15;\">\u0423\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0439<\/div>\n          <div data-out=\"tierNote\" style=\"font-size:14px;color:#044355;opacity:0.75;margin-top:6px;line-height:1.55;\">\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u044f 21-\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0441 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u043b\u0438\u043c\u0444\u044b.<\/div>\n        <\/div>\n        <div style=\"display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:22px;\">\n          <div style=\"background:#F5ECE5;border-radius:14px;padding:18px 16px;\">\n            <div style=\"font-family:'Jost',sans-serif;font-size:11px;color:#044355;opacity:0.7;letter-spacing:1px;text-transform:uppercase;margin-bottom:6px;\">\u0411\u0435\u043b\u043e\u043a<\/div>\n            <div style=\"font-family:'Georgia',serif;font-size:30px;font-weight:700;color:#044355;line-height:1;\"><span data-out=\"protein\">65<\/span> \u0433<\/div>\n            <div style=\"font-size:12px;color:#044355;opacity:0.65;margin-top:4px;\">\u0432 \u0434\u0435\u043d\u044c, \u043c\u0438\u043d\u0438\u043c\u0443\u043c<\/div>\n          <\/div>\n          <div style=\"background:#F5ECE5;border-radius:14px;padding:18px 16px;\">\n            <div style=\"font-family:'Jost',sans-serif;font-size:11px;color:#044355;opacity:0.7;letter-spacing:1px;text-transform:uppercase;margin-bottom:6px;\">\u0412\u043e\u0434\u0430<\/div>\n            <div style=\"font-family:'Georgia',serif;font-size:30px;font-weight:700;color:#044355;line-height:1;\"><span data-out=\"water\">2.0<\/span> \u043b<\/div>\n            <div style=\"font-size:12px;color:#044355;opacity:0.65;margin-top:4px;\">\u0447\u0438\u0441\u0442\u043e\u0439, \u043d\u0435 \u043a\u043e\u0444\u0435<\/div>\n          <\/div>\n          <div style=\"background:#F5ECE5;border-radius:14px;padding:18px 16px;\">\n            <div style=\"font-family:'Jost',sans-serif;font-size:11px;color:#044355;opacity:0.7;letter-spacing:1px;text-transform:uppercase;margin-bottom:6px;\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/div>\n            <div style=\"font-family:'Georgia',serif;font-size:30px;font-weight:700;color:#044355;line-height:1;\"><span data-out=\"fiber\">30<\/span> \u0433<\/div>\n            <div style=\"font-size:12px;color:#044355;opacity:0.65;margin-top:4px;\">\u0433\u0440\u0443\u0431\u043e\u0439, \u0432 \u0434\u0435\u043d\u044c<\/div>\n          <\/div>\n          <div style=\"background:#F5ECE5;border-radius:14px;padding:18px 16px;\">\n            <div style=\"font-family:'Jost',sans-serif;font-size:11px;color:#044355;opacity:0.7;letter-spacing:1px;text-transform:uppercase;margin-bottom:6px;\">\u041f\u0440\u043e\u0433\u0443\u043b\u043a\u0430<\/div>\n            <div style=\"font-family:'Georgia',serif;font-size:30px;font-weight:700;color:#044355;line-height:1;\"><span data-out=\"walk\">30<\/span> \u043c\u0438\u043d<\/div>\n            <div style=\"font-size:12px;color:#044355;opacity:0.65;margin-top:4px;\">\u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0442\u0435\u043c\u043f<\/div>\n          <\/div>\n        <\/div>\n        <div style=\"background:#044355;border-radius:14px;padding:18px 20px;color:#F5ECE5;\">\n          <div style=\"font-family:'Jost',sans-serif;font-size:12px;color:#7ACFC4;letter-spacing:1.2px;text-transform:uppercase;margin-bottom:6px;\">\u0421 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0430\u0442\u044c<\/div>\n          <div data-out=\"advice\" style=\"font-size:15px;line-height:1.55;\">\u0418\u0434\u0438 \u043f\u043e \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u043c\u0443 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0443: \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043b\u0438\u043c\u0444\u044b, \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u0434\u043b\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u043b\u0435\u0446\u0438\u0442\u0438\u043d \u0434\u043b\u044f \u043f\u0435\u0447\u0435\u043d\u0438 21 \u0434\u0435\u043d\u044c. \u041f\u043e\u0442\u043e\u043c \u043f\u0435\u0440\u0435\u043e\u0446\u0435\u043d\u0438 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435.<\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<style>\n.detox-calc__segmented button { transition:all 0.18s ease; background:transparent !important; color:#044355 !important; box-shadow:none !important; }\n.detox-calc__segmented button:hover:not(.is-active) { background:rgba(4,67,85,0.08) !important; }\n.detox-calc__segmented button.is-active { background:#044355 !important; color:#ffffff !important; box-shadow:0 4px 12px rgba(4,67,85,0.25) !important; }\n.detox-calc input:focus { outline:none; border-color:#7ACFC4 !important; box-shadow:0 0 0 3px rgba(122,207,196,0.18) !important; }\n<\/style>\n<script>\n(function () {\n  'use strict';\n  const root = document.querySelector('.detox-calc[data-locale=\"ru\"]');\n  if (!root) return;\n\n  const TIER_LABEL = {\n    block: '\u041f\u043e\u043a\u0430 \u043d\u0435\u0442',\n    light: '\u041c\u044f\u0433\u043a\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430',\n    moderate: '\u0423\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0439',\n    full: '\u041f\u043e\u043b\u043d\u044b\u0439 21-\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0446\u0438\u043a\u043b'\n  };\n  const TIER_NOTE = {\n    block: '\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043d\u0430\u0431\u0435\u0440\u0438 \u0432\u0435\u0441, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438 \u0437\u0430\u043f\u0430\u0441\u044b \u0436\u0435\u043b\u0435\u0437\u0430 \u0438\u043b\u0438 \u0441\u043d\u0438\u043c\u0438 \u043e\u0431\u043e\u0441\u0442\u0440\u0435\u043d\u0438\u0435 - \u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0442\u043e\u043c \u0434\u0435\u0442\u043e\u043a\u0441.',\n    light: '\u041b\u0435\u0446\u0438\u0442\u0438\u043d, \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b, \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0438. \u0411\u0435\u0437 \u0430\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0445 \u0430\u043d\u0442\u0438\u043f\u0430\u0440\u0430\u0437\u0438\u0442\u0430\u0440\u043d\u044b\u0445 \u0444\u043e\u0440\u043c\u0443\u043b.',\n    moderate: '\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u044f 21-\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0441 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u043b\u0438\u043c\u0444\u044b.',\n    full: '\u041f\u043e\u043b\u043d\u0430\u044f \u0441\u0445\u0435\u043c\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u043e\u0439: \u043b\u0438\u043c\u0444\u0430 \u0441 \u0443\u0442\u0440\u0430, \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0434\u043b\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u0432\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u0443\u0445\u043e\u0434 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u044c\u044e.'\n  };\n  const TIER_ADVICE = {\n    block: '\u041d\u0430\u0447\u043d\u0438 \u0441 \u0442\u0440\u0451\u0445 \u043f\u0440\u0438\u0451\u043c\u043e\u0432 \u043f\u0438\u0449\u0438, \u0432 \u043a\u0430\u0436\u0434\u043e\u043c - \u0431\u0435\u043b\u043e\u043a, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u0432\u0435\u0440\u044c \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d. \u041f\u043e\u0442\u043e\u043c \u0432\u0435\u0440\u043d\u0438\u0441\u044c \u043a \u0440\u0430\u0441\u0447\u0451\u0442\u0443.',\n    light: '\u041d\u0430\u0447\u043d\u0438 \u0441\u043e \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b\u0430 \u0432 \u0432\u043e\u0434\u0435 \u0438 \u043b\u0435\u0446\u0438\u0442\u0438\u043d\u0430 \u043f\u0440\u0438 \u043a\u0430\u0436\u0434\u043e\u043c \u043f\u0440\u0438\u0451\u043c\u0435 \u043f\u0438\u0449\u0438. \u0414\u043e\u0431\u0430\u0432\u044c \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0443.',\n    moderate: '\u0423\u0442\u0440\u043e\u043c \u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u043a\u043b\u0435\u0432\u0435\u0440, \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430 30 \u043c\u0438\u043d\u0443\u0442, \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u043b\u0435\u0446\u0438\u0442\u0438\u043d \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u0434\u043b\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430.',\n    full: '\u0423\u0442\u0440\u043e\u043c \u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u043a\u043b\u0435\u0432\u0435\u0440 \u0438 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430, \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f - \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0434\u043b\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0438 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b \u0432 \u0432\u043e\u0434\u0435.'\n  };\n\n  const pickTier = (s) => {\n    if (s.weight < 45 || s.ferritin === 'low') return 'block';\n    if (s.age >= 65 || s.protein === 'under') return 'light';\n    if (s.move === 'high' && s.protein !== 'under' && s.ferritin !== 'low') return 'full';\n    return 'moderate';\n  };\n\n  const proteinG = (s) => Math.max(45, Math.round(s.weight * 1.0));\n  const waterL = (s) => Math.round((s.weight * 0.03) * 10) \/ 10;\n  const fiberG = (s) => s.move === 'high' ? 35 : 30;\n  const walkMin = (s) => s.move === 'low' ? 20 : (s.move === 'high' ? 60 : 30);\n\n  const readState = () => ({\n    sex: root.querySelector('[data-segmented=\"sex\"] .is-active').dataset.value,\n    weight: parseFloat(root.querySelector('#dc-weight-ru').value) || 0,\n    age: parseInt(root.querySelector('#dc-age-ru').value, 10) || 0,\n    ferritin: root.querySelector('[data-segmented=\"ferritin\"] .is-active').dataset.value,\n    protein: root.querySelector('[data-segmented=\"protein\"] .is-active').dataset.value,\n    move: root.querySelector('[data-segmented=\"move\"] .is-active').dataset.value\n  });\n\n  const setText = (key, val) => {\n    const el = root.querySelector('[data-out=\"' + key + '\"]');\n    if (el) el.textContent = val;\n  };\n\n  const recompute = () => {\n    const s = readState();\n    if (s.weight < 30 || s.age < 14) {\n      ['tier','tierNote','protein','water','fiber','walk','advice'].forEach(k => setText(k, '-'));\n      return;\n    }\n    const tier = pickTier(s);\n    setText('tier', TIER_LABEL[tier]);\n    setText('tierNote', TIER_NOTE[tier]);\n    setText('advice', TIER_ADVICE[tier]);\n    setText('protein', proteinG(s));\n    setText('water', waterL(s).toFixed(1));\n    setText('fiber', fiberG(s));\n    setText('walk', walkMin(s));\n  };\n\n  const bindSegmented = (name) => {\n    const group = root.querySelector('[data-segmented=\"' + name + '\"]');\n    group.addEventListener('click', (e) => {\n      const btn = e.target.closest('button[data-value]');\n      if (!btn) return;\n      group.querySelectorAll('button').forEach(b => b.classList.remove('is-active'));\n      btn.classList.add('is-active');\n      recompute();\n    });\n  };\n\n  ['sex','ferritin','protein','move'].forEach(bindSegmented);\n  ['#dc-weight-ru','#dc-age-ru'].forEach(sel => {\n    const el = root.querySelector(sel);\n    el.addEventListener('input', recompute);\n    el.addEventListener('change', recompute);\n  });\n  recompute();\n})();\n<\/script>\n\n\n\n<section style=\"background:#F9F7F7;padding:88px 24px;\">\n  <div style=\"max-width:1180px;margin:0 auto;\">\n    <div style=\"text-align:center;max-width:760px;margin:0 auto 48px;\">\n      <h2 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:clamp(28px,3.8vw,44px);color:#044355;text-transform:none !important;margin:0 0 14px;font-weight:700;line-height:1.2;\">\u0427\u0442\u043e \u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430 \u0431\u0435\u0440\u0451\u0442 \u0432 \u043a\u0430\u0436\u0434\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0434\u0435\u0442\u043e\u043a\u0441\u0430<\/h2>\n      <p style=\"font-size:17px;color:#044355;opacity:0.78;line-height:1.65;margin:0;\">\u042d\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0415\u043b\u0435\u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0435\u0442 \u0441\u0430\u043c\u0430 \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u0441\u0432\u043e\u0438\u043c \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0430\u043c \u0432 21-\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0438\u043b\u0438 \u043c\u0435\u0441\u044f\u0447\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435. \u0412\u0441\u0435 \u043e\u043d\u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b \u0432 \u043b\u0430\u0442\u0432\u0438\u0439\u0441\u043a\u043e\u043c \u043a\u0430\u0442\u0430\u043b\u043e\u0433\u0435 NSP.<\/p>\n    <\/div>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:24px;\">\n      <div style=\"background:#ffffff;border-radius:20px;padding:30px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/9300a7a03899aa3367da4cb27bbfd7aa.png\" alt=\"\u041a\u0440\u0430\u0441\u043d\u044b\u0439 \u043a\u043b\u0435\u0432\u0435\u0440\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:18px;color:#044355;text-transform:none !important;margin:0 0 8px;font-weight:700;\"><strong>\u041a\u0440\u0430\u0441\u043d\u044b\u0439 \u041a\u043b\u0435\u0432\u0435\u0440<\/strong><\/h3>\n        <p style=\"font-size:14px;color:#044355;opacity:0.75;line-height:1.6;margin:0;\">\u0413\u043b\u0430\u0432\u043d\u044b\u0439 \u0440\u0430\u0437\u0436\u0438\u0436\u0438\u0442\u0435\u043b\u044c \u043b\u0438\u043c\u0444\u044b \u0438 \u043c\u0435\u0436\u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438. \u0422\u0440\u0438 \u043a\u0430\u043f\u0441\u0443\u043b\u044b \u0443\u0442\u0440\u043e\u043c \u043d\u0430\u0442\u043e\u0449\u0430\u043a.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border-radius:20px;padding:30px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/b18095e98a6d545b6a1a154f28c3c3a7.png\" alt=\"\u0423\u043b\u044c\u0442\u0440\u0430\u0411\u0438\u043e\u043c \u0414\u0422\u0425\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:18px;color:#044355;text-transform:none !important;margin:0 0 8px;font-weight:700;\"><strong>\u0423\u043b\u044c\u0442\u0440\u0430\u0411\u0438\u043e\u043c \u0414\u0422\u0425<\/strong><\/h3>\n        <p style=\"font-size:14px;color:#044355;opacity:0.75;line-height:1.6;margin:0;\">\u0421\u0435\u043c\u044c \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u043e\u0432 \u0434\u043b\u044f \u0432\u043e\u0440\u0441\u0438\u043d\u043e\u043a \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u043f\u043b\u044e\u0441 \u0433\u043b\u044e\u0442\u0430\u043c\u0438\u043d \u0438 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b\u0438\u043d \u0432 \u043e\u0434\u043d\u043e\u043c \u0441\u0430\u0448\u0435.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border-radius:20px;padding:30px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/897bd659fb8dac8f7fd39fb5a5be3886.png\" alt=\"\u041b\u043e\u043a\u043b\u043e\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:18px;color:#044355;text-transform:none !important;margin:0 0 8px;font-weight:700;\"><strong>\u041b\u043e\u043a\u043b\u043e<\/strong><\/h3>\n        <p style=\"font-size:14px;color:#044355;opacity:0.75;line-height:1.6;margin:0;\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u0438 \u043f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u043a\u0438. \u0414\u0435\u0441\u0435\u0440\u0442\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0432 \u0432\u043e\u0434\u0435 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438, \u043d\u0430\u0447\u0438\u043d\u0430\u0439 \u0441 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043d\u043e\u0439 \u0434\u043e\u0437\u044b.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border-radius:20px;padding:30px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/954522588ae024befa9390fc19364fcc.png\" alt=\"\u0416\u0438\u0434\u043a\u0438\u0439 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:18px;color:#044355;text-transform:none !important;margin:0 0 8px;font-weight:700;\"><strong>\u0416\u0438\u0434\u043a\u0438\u0439 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b<\/strong><\/h3>\n        <p style=\"font-size:14px;color:#044355;opacity:0.75;line-height:1.6;margin:0;\">\u0421\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043d\u0430 \u043f\u043e\u043b\u0442\u043e\u0440\u0430 \u043b\u0438\u0442\u0440\u0430 \u0432\u043e\u0434\u044b. \u0410\u043b\u044c\u0431\u0443\u043c\u0438\u043d\u044b \u0432 \u0440\u0430\u0431\u043e\u0447\u0435\u043c \u0440\u0435\u0436\u0438\u043c\u0435 &#8212; \u0438 \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u044c \u0432\u043e \u0440\u0442\u0443 \u0432 \u043f\u0440\u0438\u0434\u0430\u0447\u0443.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border-radius:20px;padding:30px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/eb8bb0a26da630f96a426ceed0578f62.png\" alt=\"\u041b\u0435\u0446\u0438\u0442\u0438\u043d\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:18px;color:#044355;text-transform:none !important;margin:0 0 8px;font-weight:700;\"><strong>\u041b\u0435\u0446\u0438\u0442\u0438\u043d<\/strong><\/h3>\n        <p style=\"font-size:14px;color:#044355;opacity:0.75;line-height:1.6;margin:0;\">\u041e\u0441\u043d\u043e\u0432\u0430 \u0434\u043b\u044f \u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u043c\u043e\u0437\u0433\u0430. \u0414\u0432\u0435 \u043a\u0430\u043f\u0441\u0443\u043b\u044b \u043f\u0440\u0438 \u043a\u0430\u0436\u0434\u043e\u043c \u043f\u0440\u0438\u0451\u043c\u0435 \u043f\u0438\u0449\u0438.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border-radius:20px;padding:30px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/9fe1dfe8a70750899adde6727e614bbc.png\" alt=\"\u041b\u0438\u0432\u0435\u0440 \u0425\u0435\u043b\u0441 \u0424\u043e\u0440\u043c\u0443\u043b\u0430\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:18px;color:#044355;text-transform:none !important;margin:0 0 8px;font-weight:700;\"><strong>\u041b\u0438\u0432\u0435\u0440 \u0425\u0435\u043b\u0441 \u0424\u043e\u0440\u043c\u0443\u043b\u0430<\/strong><\/h3>\n        <p style=\"font-size:14px;color:#044355;opacity:0.75;line-height:1.6;margin:0;\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043a\u043b\u0435\u0442\u043e\u043a \u043f\u0435\u0447\u0435\u043d\u0438 \u0432 \u043c\u0435\u0441\u044f\u0447\u043d\u043e\u043c \u0446\u0438\u043a\u043b\u0435. \u0412\u043c\u0435\u0441\u0442\u0435 \u0441 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b\u043e\u043c \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u043e\u0441\u0442\u0440\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border-radius:20px;padding:30px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/7ffdcf50e13db13d945f2cf6c36ba1d4.png\" alt=\"\u041a\u043e\u0440\u0435\u043d\u044c \u0441\u043e\u043b\u043e\u0434\u043a\u0438\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:18px;color:#044355;text-transform:none !important;margin:0 0 8px;font-weight:700;\"><strong>\u041a\u043e\u0440\u0435\u043d\u044c \u0421\u043e\u043b\u043e\u0434\u043a\u0438<\/strong><\/h3>\n        <p style=\"font-size:14px;color:#044355;opacity:0.75;line-height:1.6;margin:0;\">\u0410\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043a\u0440\u0430\u0441\u043d\u043e\u043c\u0443 \u043a\u043b\u0435\u0432\u0435\u0440\u0443 &#8212; \u0434\u0432\u0435 \u043a\u0430\u043f\u0441\u0443\u043b\u044b \u0434\u043b\u044f \u0440\u0430\u0437\u0436\u0438\u0436\u0435\u043d\u0438\u044f \u043c\u0435\u0436\u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border-radius:20px;padding:30px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/565b8e523194d37a917262e207b6869f.png\" alt=\"\u0411\u0438\u0444\u0438\u0434\u043e\u0444\u0438\u043b\u0443\u0441 \u0424\u043b\u043e\u0440\u0430 \u0424\u043e\u0440\u0441\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:18px;color:#044355;text-transform:none !important;margin:0 0 8px;font-weight:700;\"><strong>\u0411\u0438\u0444\u0438\u0434\u043e\u0444\u0438\u043b\u0443\u0441 \u0424\u043b\u043e\u0440\u0430 \u0424\u043e\u0440\u0441<\/strong><\/h3>\n        <p style=\"font-size:14px;color:#044355;opacity:0.75;line-height:1.6;margin:0;\">\u041f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0431\u0443\u0434\u0443\u0449\u0438\u0445 \u0438 \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0445 \u043c\u0430\u043c &#8212; \u043c\u044f\u0433\u043a\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0431\u0435\u0437 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"background:#ffffff;padding:88px 24px;\">\n  <div style=\"max-width:1100px;margin:0 auto;\">\n    <div style=\"text-align:center;max-width:760px;margin:0 auto 48px;\">\n      <h2 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:clamp(28px,3.6vw,42px);color:#044355;text-transform:none !important;margin:0 0 14px;font-weight:700;line-height:1.2;\">\u0422\u0438\u043f\u044b \u0434\u0435\u0442\u043e\u043a\u0441\u0430: \u0447\u0442\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438\u043c\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u0441\u0432\u043e\u0435\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438<\/h2>\n      <p style=\"font-size:16px;color:#044355;opacity:0.78;line-height:1.65;margin:0;\">\u041e\u0434\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043d\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0432\u0441\u0435\u043c. \u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430 \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0435\u0442 \u043f\u043e\u0434\u0445\u043e\u0434 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u044d\u0442\u0430\u043f\u0430 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n    <\/div>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:22px;\">\n      <div style=\"background:#F9F7F7;border-left:5px solid #7ACFC4;border-radius:14px;padding:30px 26px;\">\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:20px;color:#044355;text-transform:none !important;margin:0 0 10px;font-weight:700;\">\u041b\u0438\u043c\u0444\u043e\u0434\u0440\u0435\u043d\u0430\u0436\u043d\u044b\u0439 \u0434\u0435\u0442\u043e\u043a\u0441<\/h3>\n        <p style=\"font-size:14px;color:#044355;opacity:0.85;line-height:1.65;margin:0;\">21 \u0434\u0435\u043d\u044c. \u041a\u0440\u0430\u0441\u043d\u044b\u0439 \u043a\u043b\u0435\u0432\u0435\u0440, \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u0434\u043b\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0438 \u0432\u043e\u0434\u0430 \u0441 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b\u043e\u043c. \u0426\u0435\u043b\u044c &#8212; \u043e\u0431\u043d\u043e\u0432\u0438\u0442\u044c 20 \u043b\u0438\u0442\u0440\u043e\u0432 \u043c\u0435\u0436\u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0432\u043e\u043a\u0440\u0443\u0433 \u043a\u043b\u0435\u0442\u043e\u043a.<\/p>\n      <\/div>\n      <div style=\"background:#F9F7F7;border-left:5px solid #044355;border-radius:14px;padding:30px 26px;\">\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:20px;color:#044355;text-transform:none !important;margin:0 0 10px;font-weight:700;\">\u0410\u043d\u0442\u0438\u043f\u0430\u0440\u0430\u0437\u0438\u0442\u0430\u0440\u043d\u044b\u0439 \u0434\u0435\u0442\u043e\u043a\u0441<\/h3>\n        <p style=\"font-size:14px;color:#044355;opacity:0.85;line-height:1.65;margin:0;\">\u0414\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432 \u0433\u043e\u0434 &#8212; \u0440\u0430\u0437 \u0432 \u0448\u0435\u0441\u0442\u044c \u043c\u0435\u0441\u044f\u0446\u0435\u0432. \u041d\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0441\u0442\u0440\u043e\u0433\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f: \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0438 \u0442\u0430\u043a \u0438\u043d\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f.<\/p>\n      <\/div>\n      <div style=\"background:#F9F7F7;border-left:5px solid #f5a524;border-radius:14px;padding:30px 26px;\">\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:20px;color:#044355;text-transform:none !important;margin:0 0 10px;font-weight:700;\">\u041c\u044f\u0433\u043a\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c<\/h3>\n        <p style=\"font-size:14px;color:#044355;opacity:0.85;line-height:1.65;margin:0;\">\u041f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u043b\u0435\u0446\u0438\u0442\u0438\u043d \u0438 \u0432\u043e\u0434\u0430 \u0441 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b\u043e\u043c \u0434\u043b\u044f \u043f\u0435\u0447\u0435\u043d\u0438. \u0411\u0435\u0437 \u0430\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0445 \u0444\u043e\u0440\u043c\u0443\u043b \u0438 \u0430\u043d\u0442\u0438\u043f\u0430\u0440\u0430\u0437\u0438\u0442\u0430\u0440\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.<\/p>\n      <\/div>\n      <div style=\"background:#F9F7F7;border-left:5px solid #f7630c;border-radius:14px;padding:30px 26px;\">\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:20px;color:#044355;text-transform:none !important;margin:0 0 10px;font-weight:700;\">\u0414\u0435\u0442\u043e\u043a\u0441 \u043f\u0440\u0438 \u043e\u0441\u0442\u0440\u043e\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0438<\/h3>\n        <p style=\"font-size:14px;color:#044355;opacity:0.85;line-height:1.65;margin:0;\">\u0422\u043e\u043b\u044c\u043a\u043e \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b, \u043b\u0435\u0446\u0438\u0442\u0438\u043d \u0438 \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u043e\u043c \u0447\u0435\u0440\u0435\u0437 \u041b\u043e\u043a\u043b\u043e. \u0410\u043d\u0442\u0438\u043f\u0430\u0440\u0430\u0437\u0438\u0442\u0430\u0440\u043d\u044b\u0435 \u0444\u043e\u0440\u043c\u0443\u043b\u044b &#8212; \u043d\u0430 \u043f\u043e\u0442\u043e\u043c.<\/p>\n      <\/div>\n      <div style=\"background:#F9F7F7;border-left:5px solid #7ACFC4;border-radius:14px;padding:30px 26px;\">\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:20px;color:#044355;text-transform:none !important;margin:0 0 10px;font-weight:700;\">\u041a\u0430\u043c\u043d\u0438 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445<\/h3>\n        <p style=\"font-size:14px;color:#044355;opacity:0.85;line-height:1.65;margin:0;\">\u0414\u0435\u0442\u043e\u043a\u0441 \u0434\u043e\u043f\u0443\u0441\u0442\u0438\u043c, \u043d\u043e \u0431\u0435\u0437 \u0436\u0435\u043b\u0447\u0435\u0433\u043e\u043d\u043d\u044b\u0445 \u0442\u0440\u0430\u0432 \u0438 \u043a\u043e\u0440\u043d\u044f \u043b\u043e\u043f\u0443\u0445\u0430. \u0418 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439 \u043f\u0435\u0447\u0435\u043d\u044c \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b\u043e\u043c.<\/p>\n      <\/div>\n      <div style=\"background:linear-gradient(135deg,#b82105 0%,#7a1404 100%);color:#ffffff;border-radius:14px;padding:30px 26px;\">\n        <h3 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:20px;color:#ffffff;text-transform:none !important;margin:0 0 10px;font-weight:700;\">\u0417\u0434\u0435\u0441\u044c \u0434\u0435\u0442\u043e\u043a\u0441 \u043d\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442<\/h3>\n        <p style=\"font-size:14px;color:rgba(255,255,255,0.9);line-height:1.65;margin:0;\">\u0412\u0435\u0441 \u043d\u0438\u0436\u0435 45 \u043a\u0433. \u041e\u0441\u0442\u0440\u0430\u044f \u044f\u0437\u0432\u0430. \u0424\u0435\u0440\u0440\u0438\u0442\u0438\u043d \u043d\u0438\u0436\u0435 30. \u041e\u0441\u0442\u0440\u044b\u0439 \u043f\u0438\u0435\u043b\u043e\u043d\u0435\u0444\u0440\u0438\u0442. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0435\u0448\u044c, \u043b\u0435\u0447\u0438\u0441\u044c, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0439 \u0437\u0430\u043f\u0430\u0441\u044b \u0436\u0435\u043b\u0435\u0437\u0430.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"background:#044355;color:#F5ECE5;padding:88px 24px;position:relative;overflow:hidden;\">\n  <div style=\"max-width:1000px;margin:0 auto;position:relative;z-index:2;\">\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:32px;align-items:center;\">\n      <div>\n        <h2 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:clamp(26px,3.4vw,38px);color:#7ACFC4;text-transform:none !important;margin:0 0 18px;font-weight:700;line-height:1.2;\">\u0422\u0435\u043e\u0440\u0438\u044f \u0418\u043b\u044c\u0438 \u041c\u0435\u0447\u043d\u0438\u043a\u043e\u0432\u0430, 1903 \u0433\u043e\u0434<\/h2>\n        <p style=\"font-size:16px;line-height:1.7;color:rgba(245,236,229,0.9);margin:0 0 14px;\">\u041d\u043e\u0431\u0435\u043b\u0435\u0432\u0441\u043a\u0438\u0439 \u043b\u0430\u0443\u0440\u0435\u0430\u0442 \u043e\u0442\u043a\u0440\u044b\u043b, \u0447\u0442\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0432 \u043d\u0430\u0448\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0443\u043c\u0438\u0440\u0430\u0435\u0442 \u043e\u043a\u043e\u043b\u043e \u043c\u0438\u043b\u043b\u0438\u0430\u0440\u0434\u0430 \u043a\u043b\u0435\u0442\u043e\u043a. \u0418\u0445 \u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u0441\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u043c\u0435\u0436\u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u043c \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0435, \u043a\u0430\u043a \u0441\u0442\u0430\u0440\u0430\u044f \u0430\u0440\u043c\u0430\u0442\u0443\u0440\u0430, \u0438 \u0437\u0430\u0431\u0438\u0432\u0430\u044e\u0442 \u0442\u043a\u0430\u043d\u0438.<\/p>\n        <p style=\"font-size:16px;line-height:1.7;color:rgba(245,236,229,0.9);margin:0;\">\u0412 7 \u043b\u0435\u0442 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0447\u0438\u0441\u0442\u043e\u0435. \u0412 70 \u043e\u043d\u043e \u0437\u0430\u0431\u0438\u0442\u043e \u043c\u0438\u043b\u043b\u0438\u0430\u0440\u0434\u0430\u043c\u0438 \u043d\u0435\u043f\u043e\u043b\u043d\u044b\u0445 \u0431\u0435\u043b\u043a\u043e\u0432, \u043e\u0441\u0442\u0430\u0442\u043a\u043e\u0432 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439 \u0438 \u043e\u0448\u0438\u0431\u043e\u0447\u043d\u044b\u0445 \u043c\u043e\u043b\u0435\u043a\u0443\u043b. \u0418\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u043e \u043c\u044b \u0438 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c.<\/p>\n      <\/div>\n      <div style=\"background:rgba(0,0,0,0.18);border:1px dashed rgba(122,207,196,0.5);border-radius:18px;padding:32px 28px;\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:12px;color:#7ACFC4;letter-spacing:1.3px;text-transform:uppercase;margin-bottom:14px;\">\u0411\u0430\u0437\u043e\u0432\u0430\u044f \u043d\u043e\u0440\u043c\u0430<\/div>\n        <div style=\"font-family:'Alegreya SC','Georgia',serif;font-size:30px;color:#F5ECE5;text-transform:none !important;line-height:1.25;font-weight:700;\">1 \u0433 \u0431\u0435\u043b\u043a\u0430 \u043d\u0430 1 \u043a\u0433 \u0432\u0435\u0441\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c &#8212; \u0438 \u043d\u0430 \u0434\u0435\u0442\u043e\u043a\u0441\u0435 \u0442\u043e\u0436\u0435.<\/div>\n        <p style=\"font-size:14px;color:rgba(245,236,229,0.78);margin:14px 0 0;line-height:1.6;\">\u0415\u0441\u043b\u0438 \u0432\u0435\u0441\u0438\u0448\u044c 65 \u043a\u0433 &#8212; \u0437\u043d\u0430\u0447\u0438\u0442, 65 \u0433 \u0447\u0438\u0441\u0442\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430. \u042f\u0439\u0446\u0430, \u0442\u0432\u043e\u0440\u043e\u0433, \u043a\u0443\u0440\u0438\u0446\u0430, \u0440\u044b\u0431\u0430, \u0431\u043e\u0431\u043e\u0432\u044b\u0435. \u0411\u0435\u0437 \u044d\u0442\u043e\u0433\u043e \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u043c \u0434\u0435\u0442\u043e\u043a\u0441\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0438\u0437 \u0447\u0435\u0433\u043e \u0441\u043e\u0431\u0438\u0440\u0430\u0442\u044c\u0441\u044f.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"background:#F5ECE5;padding:96px 24px;\">\n  <div style=\"max-width:880px;margin:0 auto;text-align:center;\">\n    <svg width=\"44\" height=\"44\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"margin:0 auto 24px;display:block;\"><path d=\"M7 7h4v6c0 2-1 3-3 3H7zM15 7h4v6c0 2-1 3-3 3h-1z\" stroke=\"#044355\" stroke-width=\"2\" stroke-linejoin=\"round\"\/><\/svg>\n    <h2 style=\"font-family:'Georgia',serif;font-style:italic;font-size:clamp(24px,3.2vw,34px);color:#044355;text-transform:none !important;margin:0 0 22px;font-weight:400;line-height:1.4;\">\u00ab\u0421\u0442\u0430\u0440\u043e\u0441\u0442\u0438 \u043d\u0435\u0442. \u0415\u0441\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0438\u0437\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0441 \u044d\u0442\u0438\u043c \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c.\u00bb<\/h2>\n    <p style=\"font-family:'Jost',sans-serif;font-size:14px;color:#044355;letter-spacing:1.5px;text-transform:uppercase;margin:0;\">\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430, \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"position:relative;margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(135deg,#044355 0%,#0a6175 60%,#7ACFC4 100%);color:#F5ECE5;padding:96px 24px;text-align:center;\">\n  <div style=\"max-width:760px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC','Georgia',serif;font-size:clamp(28px,3.8vw,44px);color:#F5ECE5;text-transform:none !important;margin:0 0 22px;font-weight:700;line-height:1.2;\">\u0414\u0435\u0442\u043e\u043a\u0441 \u043a\u0430\u043a \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430, \u0430 \u043d\u0435 \u043f\u043e\u0434\u0432\u0438\u0433<\/h2>\n    <p style=\"font-size:17px;line-height:1.75;color:rgba(245,236,229,0.92);margin:0 0 36px;\">\u041d\u043e\u0440\u043c\u0430 \u0431\u0435\u043b\u043a\u0430. \u0412\u043e\u0434\u0430. \u041f\u0440\u043e\u0433\u0443\u043b\u043a\u0430. \u041b\u0435\u0446\u0438\u0442\u0438\u043d \u0432\u0435\u0447\u0435\u0440\u043e\u043c. \u0412\u043e\u0442 \u0444\u043e\u0440\u043c\u0443\u043b\u0430 \u0415\u043b\u0435\u043d\u044b \u0411\u0430\u0445\u0442\u0438\u043d\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0438 21 \u0434\u0435\u043d\u044c, \u0438 \u043a\u0440\u0443\u0433\u043b\u044b\u0439 \u0433\u043e\u0434. \u0417\u0430\u043f\u0438\u0448\u0438\u0441\u044c \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0443\u044e \u043b\u0435\u043a\u0446\u0438\u044e \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438\u043b\u0438 \u0437\u0430\u0439\u0434\u0438 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d \u0437\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438, \u043e \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0437\u0434\u0435\u0441\u044c \u0448\u043b\u0430 \u0440\u0435\u0447\u044c.<\/p>\n    <div 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