{"id":4817,"date":"2026-07-20T20:51:11","date_gmt":"2026-07-20T17:51:11","guid":{"rendered":"https:\/\/veselibasskola.lv\/%d0%b1%d0%b5%d0%b7-%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d0%b8\/nervnaya-sistema-stress-adaptaciya-i-pitanie\/"},"modified":"2026-07-20T22:32:32","modified_gmt":"2026-07-20T19:32:32","slug":"nervnaya-sistema-stress-adaptaciya-i-pitanie","status":"publish","type":"post","link":"https:\/\/veselibasskola.lv\/ru\/gormony-energiya-i-stress\/nervnaya-sistema-stress-adaptaciya-i-pitanie\/","title":{"rendered":"\u041d\u0435\u0440\u0432\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430: \u0441\u0442\u0440\u0435\u0441\u0441, \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0435"},"content":{"rendered":"\n<style>\n.single-post .entry-hero,\n.single-post .entry-header,\n.single-post .page-hero-section,\n.single-post .entry-hero-container-inner,\n.single .entry-hero { display:none !important; }\n.single-post .content-area { margin-top:0 !important; }\n<\/style>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(135deg,#044355 0%,#0a6175 55%,#7ACFC4 100%);padding:72px 24px 80px;color:#F5ECE5;\">\n  <div style=\"max-width:980px;margin:0 auto;text-align:center;\">\n    <span style=\"display:inline-block;padding:8px 20px;border:1px solid rgba(245,236,229,0.45);border-radius:100px;font-family:'Jost',sans-serif;font-size:13px;letter-spacing:2px;text-transform:uppercase;\">\u041e\u043d\u043b\u0430\u0439\u043d-\u043b\u0435\u043a\u0446\u0438\u044f \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/span>\n    <h1 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(34px,5.4vw,64px);line-height:1.08;margin:26px 0 14px;color:#ffffff;\">\u041d\u0435\u0440\u0432\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430: \u0441\u0442\u0440\u0435\u0441\u0441, \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/h1>\n    <p style=\"font-family:'Alegreya SC',serif;font-style:italic;font-size:clamp(18px,2.4vw,26px);color:#CFF0EA;margin:0 0 26px;\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c &#8212; \u044d\u0442\u043e \u043d\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440, \u0430 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f<\/p>\n    <p style=\"max-width:720px;margin:0 auto 34px;font-size:17px;line-height:1.75;color:rgba(245,236,229,0.92);\">\u0422\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c, \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435 \u0438 \u0443\u0442\u0440\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438. \u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 <strong style=\"color:#ffffff;\">\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430<\/strong> \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0435\u0442, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u043e\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u0447\u0435\u043c \u0435\u0451 \u043a\u043e\u0440\u043c\u0438\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0441\u043d\u043e\u0432\u0430 \u043d\u0430\u0443\u0447\u0438\u043b\u0441\u044f \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f.<\/p>\n    <div style=\"display:flex;flex-wrap:wrap;gap:14px;justify-content:center;margin-bottom:46px;\">\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/zoom\/\" style=\"background:#f7630c;color:#ffffff;font-family:'Jost',sans-serif;font-size:16px;padding:15px 34px;border-radius:100px;text-decoration:none;font-weight:600;box-shadow:0 10px 26px rgba(247,99,12,0.32);\">\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043b\u0435\u043a\u0446\u0438\u044e<\/a>\n      <a href=\"#raschet\" style=\"border:1px solid rgba(245,236,229,0.6);color:#F5ECE5;font-family:'Jost',sans-serif;font-size:16px;padding:15px 34px;border-radius:100px;text-decoration:none;font-weight:500;\">\u041f\u043e\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443<\/a>\n    <\/div>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:16px;\">\n      <div style=\"background:rgba(0,0,0,0.16);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Alegreya SC',serif;font-size:30px;color:#ffffff;\">1 \u043c<\/div><div style=\"font-size:13px;color:rgba(245,236,229,0.85);line-height:1.5;\">\u0442\u0430\u043a\u043e\u0439 \u0434\u043b\u0438\u043d\u044b \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0434\u0438\u043d \u0430\u043a\u0441\u043e\u043d<\/div><\/div>\n      <div style=\"background:rgba(0,0,0,0.16);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Alegreya SC',serif;font-size:30px;color:#ffffff;\">50 \u0434\u0411<\/div><div style=\"font-size:13px;color:rgba(245,236,229,0.85);line-height:1.5;\">\u0441 \u044d\u0442\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0448\u0443\u043c \u0443\u0436\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0440\u043e\u043c<\/div><\/div>\n      <div style=\"background:rgba(0,0,0,0.16);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Alegreya SC',serif;font-size:30px;color:#ffffff;\">400 \u043c\u0433<\/div><div style=\"font-size:13px;color:rgba(245,236,229,0.85);line-height:1.5;\">\u0441\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u043c\u0430\u0433\u043d\u0438\u044f \u0432 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434<\/div><\/div>\n      <div style=\"background:rgba(0,0,0,0.16);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Alegreya SC',serif;font-size:30px;color:#ffffff;\">25 %<\/div><div style=\"font-size:13px;color:rgba(245,236,229,0.85);line-height:1.5;\">\u043d\u0430 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b\u0440\u043e\u0441\u043b\u0430 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0432 \u043c\u0438\u0440\u0435 \u0437\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0433\u043e\u0434 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0438<\/div><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F9F7F7;padding:66px 24px;\">\n  <div style=\"max-width:920px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,38px);color:#044355;margin:0 0 22px;\">\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c &#8212; \u044d\u0442\u043e \u043d\u0435 \u0447\u0435\u0440\u0442\u0430 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0430<\/h2>\n    <p style=\"font-size:17px;line-height:1.8;color:#2f4750;margin:0 0 18px;\">\u0427\u0435\u043b\u043e\u0432\u0435\u043a \u0433\u043e\u0432\u043e\u0440\u0438\u0442: \u00ab\u042f \u043d\u0435\u0440\u0432\u043d\u044b\u0439, \u044f \u0442\u0430\u043a\u043e\u0439 \u0441 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f, \u0443 \u043c\u0435\u043d\u044f \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u044f\u0436\u0451\u043b\u044b\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u00bb. \u041d\u0430 \u0434\u0435\u043b\u0435 \u0437\u0430 \u044d\u0442\u0438\u043c \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u0442\u043e\u0438\u0442 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f. \u041d\u0435\u0440\u0432\u043d\u0430\u044f \u043a\u043b\u0435\u0442\u043a\u0430 &#8212; \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0434\u043e\u0440\u043e\u0433\u0438\u0445 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u041a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0435\u0439 \u043d\u0443\u0436\u043d\u044b \u0441\u0442\u0440\u043e\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b, \u0442\u043e\u043f\u043b\u0438\u0432\u043e \u0438 \u043f\u043e\u043a\u043e\u0439. \u0415\u0441\u043b\u0438 \u0447\u0435\u0433\u043e-\u0442\u043e \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442, \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435, \u0430 \u043d\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440.<\/p>\n    <p style=\"font-size:17px;line-height:1.8;color:#2f4750;margin:0;\">\u0421\u0430\u043c \u043f\u043e \u0441\u0435\u0431\u0435 \u0441\u0442\u0440\u0435\u0441\u0441 &#8212; \u043d\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u044c. \u042d\u0442\u043e \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c \u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0440\u0430\u0431\u043e\u0442\u0430\u043b \u043d\u0430 \u043d\u0430\u0441 \u0442\u044b\u0441\u044f\u0447\u0438 \u043b\u0435\u0442. \u041e\u043f\u0430\u0441\u0435\u043d \u043d\u0435 \u0441\u0442\u0440\u0435\u0441\u0441, \u0430 \u0435\u0433\u043e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u0412 \u044d\u0442\u043e\u043c \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0451\u043c, \u043a\u0430\u043a \u0432\u043e\u043e\u0431\u0449\u0435 \u0440\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u043d\u0435\u0440\u0432\u043d\u044b\u0439 \u0438\u043c\u043f\u0443\u043b\u044c\u0441, \u0447\u0442\u043e \u0441 \u043d\u0438\u043c \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u0440\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435 \u0438 \u0447\u0442\u043e \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435.<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:66px 24px;\">\n  <div style=\"max-width:1140px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,38px);color:#044355;margin:0 0 12px;text-align:center;\">\u041a\u0430\u043a \u0443\u0441\u0442\u0440\u043e\u0435\u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0430\u044f \u043a\u043b\u0435\u0442\u043a\u0430<\/h2>\n    <p style=\"text-align:center;max-width:700px;margin:0 auto 42px;font-size:16px;line-height:1.75;color:#54696f;\">\u0414\u043b\u044f \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0430 \u043d\u0435\u0439\u0440\u043e\u043d &#8212; \u043d\u0435 \u0430\u0431\u0441\u0442\u0440\u0430\u043a\u0446\u0438\u044f. \u0423 \u043a\u0430\u0436\u0434\u043e\u0439 \u0435\u0433\u043e \u0447\u0430\u0441\u0442\u0438 \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u0439 \u043f\u0443\u043d\u043a\u0442 \u0432 \u043c\u0435\u043d\u044e.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:24px;\">\n\n      <div style=\"background:#ffffff;border-radius:20px;border-top:4px solid #044355;box-shadow:0 8px 32px rgba(4,67,85,0.06);padding:36px 28px;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#044355\" stroke-width=\"1.6\" stroke-linecap=\"round\"><circle cx=\"12\" cy=\"12\" r=\"4\" stroke=\"#044355\"><\/circle><path d=\"M12 8V3M12 16v5M8 12H3M16 12h5M9 9L5.5 5.5M15 15l3.5 3.5M15 9l3.5-3.5M9 15l-3.5 3.5\" stroke=\"#044355\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:21px;color:#044355;margin:18px 0 10px;\">\u041e\u0434\u043d\u043e \u044f\u0434\u0440\u043e, \u043c\u043d\u043e\u0433\u043e \u043e\u0442\u0440\u043e\u0441\u0442\u043a\u043e\u0432<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u0423 \u043d\u0435\u0439\u0440\u043e\u043d\u0430 \u0432\u0441\u0435\u0433\u0434\u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u043d\u043e \u044f\u0434\u0440\u043e, \u0437\u0430\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e \u043e\u0442\u0440\u043e\u0441\u0442\u043a\u043e\u0432. \u0418\u043c\u0435\u043d\u043d\u043e \u043e\u043d\u0438 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u0435\u0433\u043e \u0432 \u0443\u0437\u0435\u043b \u0441\u0432\u044f\u0437\u0438, \u0430 \u043d\u0435 \u0432 \u043e\u0431\u044b\u0447\u043d\u0443\u044e \u043a\u043b\u0435\u0442\u043a\u0443.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;border-top:4px solid #7ACFC4;box-shadow:0 8px 32px rgba(4,67,85,0.06);padding:36px 28px;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#0a6175\" stroke-width=\"1.6\" stroke-linecap=\"round\"><path d=\"M3 12h4l2-5 3 10 2.5-7 1.5 4h5\" stroke=\"#0a6175\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:21px;color:#044355;margin:18px 0 10px;\">\u0410\u043a\u0441\u043e\u043d<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u0414\u043b\u0438\u043d\u043d\u044b\u0439 \u043e\u0442\u0440\u043e\u0441\u0442\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u044c \u043c\u0435\u0442\u0440\u0430. \u041e\u043d \u0443\u043d\u043e\u0441\u0438\u0442 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e\u0442 \u0442\u0435\u043b\u0430 \u043a\u043b\u0435\u0442\u043a\u0438 \u0442\u0430\u043a \u0436\u0435, \u043a\u0430\u043a \u043f\u0440\u043e\u0432\u043e\u0434 \u043d\u0435\u0441\u0451\u0442 \u0442\u043e\u043a.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;border-top:4px solid #f5a524;box-shadow:0 8px 32px rgba(4,67,85,0.06);padding:36px 28px;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#f5a524\" stroke-width=\"1.6\" stroke-linecap=\"round\"><path d=\"M12 21V11M12 11L7 6M12 11l5-5M7 6L4 4M7 6L3 7M17 6l3-2M17 6l4 1\" stroke=\"#f5a524\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:21px;color:#044355;margin:18px 0 10px;\">\u0414\u0435\u043d\u0434\u0440\u0438\u0442\u044b<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u041a\u043e\u0440\u043e\u0442\u043a\u0438\u0435, \u0441\u0438\u043b\u044c\u043d\u043e \u0432\u0435\u0442\u0432\u044f\u0449\u0438\u0435\u0441\u044f \u043e\u0442\u0440\u043e\u0441\u0442\u043a\u0438. \u041e\u043d\u0438 \u0441\u043e\u0431\u0438\u0440\u0430\u044e\u0442 \u0441\u0438\u0433\u043d\u0430\u043b\u044b \u043e\u0442 \u0441\u043e\u0441\u0435\u0434\u043d\u0438\u0445 \u043a\u043b\u0435\u0442\u043e\u043a \u0438 \u043d\u0435\u0441\u0443\u0442 \u0438\u0445 \u043a \u0442\u0435\u043b\u0443 \u043a\u043b\u0435\u0442\u043a\u0438.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;border-top:4px solid #f7630c;box-shadow:0 8px 32px rgba(4,67,85,0.06);padding:36px 28px;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#f7630c\" stroke-width=\"1.6\" stroke-linecap=\"round\"><path d=\"M2 12h20M6 8v8M11 8v8M16 8v8\" stroke=\"#f7630c\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:21px;color:#044355;margin:18px 0 10px;\">\u041c\u0438\u0435\u043b\u0438\u043d\u043e\u0432\u0430\u044f \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0430<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u0416\u0438\u0440\u043e\u0432\u0430\u044f \u0438\u0437\u043e\u043b\u044f\u0446\u0438\u044f \u0432\u043e\u043a\u0440\u0443\u0433 \u0430\u043a\u0441\u043e\u043d\u0430. \u041e\u043d\u0430 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0430 \u0438\u0437 \u0444\u043e\u0441\u0444\u043e\u043b\u0438\u043f\u0438\u0434\u043e\u0432 \u0438 \u043e\u043c\u0435\u0433\u0430-\u043a\u0438\u0441\u043b\u043e\u0442, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u043e\u0431\u0434\u0443\u043c\u0430\u043d\u043d\u043e\u0435 \u0443\u0440\u0435\u0437\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u043e\u0432 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435 \u0438 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0440\u0435\u0430\u043a\u0446\u0438\u0438.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;border-top:4px solid #044355;box-shadow:0 8px 32px rgba(4,67,85,0.06);padding:36px 28px;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#044355\" stroke-width=\"1.6\" stroke-linecap=\"round\"><circle cx=\"6\" cy=\"12\" r=\"3\" stroke=\"#044355\"><\/circle><circle cx=\"18\" cy=\"12\" r=\"3\" stroke=\"#044355\"><\/circle><path d=\"M9 12h6M11 9.5v5M13 9.5v5\" stroke=\"#044355\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:21px;color:#044355;margin:18px 0 10px;\">\u0421\u0438\u043d\u0430\u043f\u0441<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u041c\u0435\u0441\u0442\u043e, \u0433\u0434\u0435 \u0430\u043a\u0441\u043e\u043d \u043e\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0438 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0441 \u0434\u0435\u043d\u0434\u0440\u0438\u0442\u043e\u043c \u0434\u0440\u0443\u0433\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0438, \u0441 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u043c \u0432\u043e\u043b\u043e\u043a\u043d\u043e\u043c \u0438\u043b\u0438 \u0441 \u0436\u0435\u043b\u0435\u0437\u043e\u0439. \u0417\u0434\u0435\u0441\u044c \u0441\u0438\u0433\u043d\u0430\u043b \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 \u0441\u043e\u0441\u0435\u0434\u043d\u044e\u044e \u043a\u043b\u0435\u0442\u043a\u0443 \u043f\u043e \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u043c\u043e\u0441\u0442\u0438\u043a\u0443.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;border-top:4px solid #7ACFC4;box-shadow:0 8px 32px rgba(4,67,85,0.06);padding:36px 28px;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#0a6175\" stroke-width=\"1.6\" stroke-linecap=\"round\"><circle cx=\"8\" cy=\"7\" r=\"2\" stroke=\"#0a6175\"><\/circle><circle cx=\"16\" cy=\"11\" r=\"2\" stroke=\"#0a6175\"><\/circle><circle cx=\"10\" cy=\"17\" r=\"2\" stroke=\"#0a6175\"><\/circle><path d=\"M9.7 8.2l4.6 2M14.8 12.7l-3.4 3\" stroke=\"#0a6175\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:21px;color:#044355;margin:18px 0 10px;\">\u041d\u0435\u0439\u0440\u043e\u043c\u0435\u0434\u0438\u0430\u0442\u043e\u0440\u044b<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u0425\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u044f \u0432 \u0441\u0438\u043d\u0430\u043f\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0449\u0435\u043b\u0438. \u0418\u0445 \u0441\u043e\u0431\u0438\u0440\u0430\u044e\u0442 \u0438\u0437 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442, \u0438 \u0434\u043b\u044f \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0443\u0436\u043d\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d B6, \u0446\u0438\u043d\u043a \u0438 \u0444\u043e\u043b\u0430\u0442\u044b.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;border-top:4px solid #f5a524;box-shadow:0 8px 32px rgba(4,67,85,0.06);padding:36px 28px;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#f5a524\" stroke-width=\"1.6\" stroke-linecap=\"round\"><path d=\"M9 3a3 3 0 00-3 3 3 3 0 00-2 5 3 3 0 001 5 3 3 0 004 3V3zM15 3a3 3 0 013 3 3 3 0 012 5 3 3 0 01-1 5 3 3 0 01-4 3V3z\" stroke=\"#f5a524\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:21px;color:#044355;margin:18px 0 10px;\">\u0426\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u043d\u0435\u0440\u0432\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u0413\u043e\u043b\u043e\u0432\u043d\u043e\u0439 \u0438 \u0441\u043f\u0438\u043d\u043d\u043e\u0439 \u043c\u043e\u0437\u0433. \u0417\u0434\u0435\u0441\u044c \u0436\u0438\u0432\u0443\u0442 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435, \u043f\u0430\u043c\u044f\u0442\u044c, \u044d\u043c\u043e\u0446\u0438\u0438, \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044f \u0432\u0441\u0435\u0445 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0438\u0441\u0442\u0435\u043c.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;border-top:4px solid #f7630c;box-shadow:0 8px 32px rgba(4,67,85,0.06);padding:36px 28px;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#f7630c\" stroke-width=\"1.6\" stroke-linecap=\"round\"><path d=\"M12 3v18M12 7l5-3M12 12l6-2M12 17l5 3M12 7L7 4M12 12l-6-2M12 17l-5 3\" stroke=\"#f7630c\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:21px;color:#044355;margin:18px 0 10px;\">\u041f\u0435\u0440\u0438\u0444\u0435\u0440\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0435\u0440\u0432\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u0412\u0441\u0435 \u043d\u0435\u0440\u0432\u044b \u0432\u043d\u0435 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u0438 \u0441\u043f\u0438\u043d\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430. \u041e\u043d\u0438 \u043d\u0435\u0441\u0443\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0446\u0435\u043d\u0442\u0440\u0443 \u0438 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u043e\u0431\u0440\u0430\u0442\u043d\u043e \u043a \u043c\u044b\u0448\u0446\u0430\u043c \u0438 \u043e\u0440\u0433\u0430\u043d\u0430\u043c.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;border-top:4px solid #044355;box-shadow:0 8px 32px rgba(4,67,85,0.06);padding:36px 28px;\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#044355\" stroke-width=\"1.6\" stroke-linecap=\"round\"><path d=\"M12 4v16M4 8c4 0 4 8 8 8M20 8c-4 0-4 8-8 8\" stroke=\"#044355\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:21px;color:#044355;margin:18px 0 10px;\">\u0421\u0438\u043c\u043f\u0430\u0442\u0438\u043a\u0430 \u0438 \u043f\u0430\u0440\u0430\u0441\u0438\u043c\u043f\u0430\u0442\u0438\u043a\u0430<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u0414\u0432\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0432\u0435\u0433\u0435\u0442\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041e\u0434\u043d\u0430 \u043d\u0430\u0441 \u0440\u0430\u0437\u0433\u043e\u043d\u044f\u0435\u0442, \u0434\u0440\u0443\u0433\u0430\u044f \u0442\u043e\u0440\u043c\u043e\u0437\u0438\u0442, \u0438 \u043a\u0440\u0443\u0433\u043b\u044b\u0435 \u0441\u0443\u0442\u043a\u0438 \u043e\u043d\u0438 \u0441\u043c\u0435\u043d\u044f\u044e\u0442 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430.<\/p>\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F5ECE5;padding:66px 24px;\">\n  <div style=\"max-width:1080px;margin:0 auto;display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:34px;align-items:stretch;\">\n    <div>\n      <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,36px);color:#044355;margin:0 0 18px;\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0442\u0440\u0435\u0441\u0441 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435<\/h2>\n      <p style=\"font-size:16px;line-height:1.8;color:#3d565e;margin:0 0 16px;\">\u0421\u0442\u0440\u0435\u0441\u0441 &#8212; \u044d\u0442\u043e \u0432\u0441\u0451, \u0447\u0442\u043e \u0432\u044b\u0432\u043e\u0434\u0438\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438\u0437 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f. \u041d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u0438\u043b\u0438 \u0441\u0442\u0440\u0430\u0445. \u0425\u043e\u043b\u043e\u0434, \u0436\u0430\u0440\u0430, \u0431\u043e\u043b\u044c, \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f, \u043d\u043e\u0447\u044c \u0437\u0430 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043e\u043c, \u043f\u0435\u0440\u0435\u043b\u0451\u0442 \u0447\u0435\u0440\u0435\u0437 \u0447\u0430\u0441\u043e\u0432\u044b\u0435 \u043f\u043e\u044f\u0441\u0430. \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0437\u0432\u0443\u0447\u0438\u0442 \u0441\u0443\u0448\u0435: \u0441\u043e\u0432\u043e\u043a\u0443\u043f\u043d\u043e\u0441\u0442\u044c \u043d\u0435\u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0440\u0435\u0430\u043a\u0446\u0438\u0439 \u0432 \u043e\u0442\u0432\u0435\u0442 \u043d\u0430 \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0444\u0430\u043a\u0442\u043e\u0440, \u043d\u0430\u0440\u0443\u0448\u0430\u044e\u0449\u0438\u0439 \u0433\u043e\u043c\u0435\u043e\u0441\u0442\u0430\u0437.<\/p>\n      <p style=\"font-size:16px;line-height:1.8;color:#3d565e;margin:0 0 16px;\">\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0442\u0440\u0435\u0441\u0441 &#8212; \u043d\u0435 \u0434\u0438\u0430\u0433\u043d\u043e\u0437. \u042d\u0442\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u0439 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c \u0432\u044b\u0436\u0438\u0432\u0430\u043d\u0438\u044f. \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0442\u0430\u043c, \u0433\u0434\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0435 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u0430 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0442\u0430\u043a \u0438 \u043d\u0435 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442.<\/p>\n      <p style=\"font-size:16px;line-height:1.8;color:#3d565e;margin:0;\">\u0412\u0441\u0435\u043c\u0438\u0440\u043d\u0430\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u0442\u0430\u043a\u0438\u0435 \u0434\u0430\u043d\u043d\u044b\u0435: \u0437\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0433\u043e\u0434 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u0438 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0451\u043d\u043d\u043e\u0441\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0432 \u043c\u0438\u0440\u0435 \u0432\u044b\u0440\u043e\u0441\u043b\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u044c \u0438 \u0434\u043e \u043f\u0440\u0435\u0436\u043d\u0435\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0442\u0430\u043a \u0438 \u043d\u0435 \u0432\u0435\u0440\u043d\u0443\u043b\u0430\u0441\u044c.<\/p>\n    <\/div>\n    <div style=\"background:#044355;border-radius:22px;padding:38px 32px;color:#F5ECE5;\">\n      <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:22px;color:#7ACFC4;margin:0 0 20px;\">\u0421\u0442\u0440\u0435\u0441\u0441\u043e\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e<\/h3>\n      <ul style=\"list-style:none;padding:0;margin:0;\">\n        <li style=\"padding:13px 0;border-bottom:1px solid rgba(122,207,196,0.25);font-size:15px;line-height:1.6;\">\u041f\u0440\u0438\u0440\u043e\u0434\u043d\u043e-\u043a\u043b\u0438\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435: \u0445\u043e\u043b\u043e\u0434, \u0436\u0430\u0440\u0430, \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0430 \u0441\u0432\u0435\u0442\u0430 \u0437\u0438\u043c\u043e\u0439<\/li>\n        <li style=\"padding:13px 0;border-bottom:1px solid rgba(122,207,196,0.25);font-size:15px;line-height:1.6;\">\u042d\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435: \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u0438 \u0432\u043e\u0434\u044b, \u0448\u0443\u043c \u043e\u0442 50 \u0434\u0435\u0446\u0438\u0431\u0435\u043b<\/li>\n        <li style=\"padding:13px 0;border-bottom:1px solid rgba(122,207,196,0.25);font-size:15px;line-height:1.6;\">\u0421\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435: \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f, \u0444\u0438\u043d\u0430\u043d\u0441\u044b, \u043d\u0435\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0437\u0430\u0432\u0442\u0440\u0430\u0448\u043d\u0435\u043c \u0434\u043d\u0435<\/li>\n        <li style=\"padding:13px 0;border-bottom:1px solid rgba(122,207,196,0.25);font-size:15px;line-height:1.6;\">\u041f\u0441\u0438\u0445\u043e\u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435: \u0441\u0442\u0440\u0430\u0445\u0438, \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0432\u0438\u043d\u044b, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c<\/li>\n        <li style=\"padding:13px 0;font-size:15px;line-height:1.6;\">\u041f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435: \u0441\u0440\u043e\u043a\u0438, \u0441\u043c\u0435\u043d\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430, \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0437\u0430 \u0434\u0440\u0443\u0433\u0438\u0445<\/li>\n      <\/ul>\n      <div style=\"margin-top:24px;background:rgba(0,0,0,0.18);border:1px dashed rgba(122,207,196,0.5);border-radius:14px;padding:18px 20px;font-size:15px;line-height:1.65;\">Gallup \u043a\u0430\u0436\u0434\u044b\u0439 \u0433\u043e\u0434 \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u0435\u0442, \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u043b \u043b\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441\u0442\u0440\u0435\u0441\u0441 \u043d\u0430\u043a\u0430\u043d\u0443\u043d\u0435. \u0412 2019 \u0433\u043e\u0434\u0443 \u0443\u0442\u0432\u0435\u0440\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0442\u0432\u0435\u0442\u0438\u043b\u0438 35 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043e\u0432, \u0432 2020 \u0433\u043e\u0434\u0443 \u0443\u0436\u0435 40 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043e\u0432, \u0430 \u0432 2023 \u0433\u043e\u0434\u0443 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0432\u0441\u0451 \u0435\u0449\u0451 \u0434\u0435\u0440\u0436\u0430\u043b\u0441\u044f \u043d\u0430 37 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430\u0445.<\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:66px 24px;\">\n  <div style=\"max-width:1080px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,38px);color:#044355;margin:0 0 12px;text-align:center;\">\u042d\u0443\u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0434\u0438\u0441\u0442\u0440\u0435\u0441\u0441<\/h2>\n    <p style=\"text-align:center;max-width:720px;margin:0 auto 40px;font-size:16px;line-height:1.75;color:#54696f;\">\u0414\u0432\u0430 \u043a\u043e\u043d\u0446\u0430 \u043e\u0434\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0438. \u041e\u0434\u0438\u043d \u043d\u0430\u0441 \u0440\u0430\u0441\u0442\u0438\u0442, \u0434\u0440\u0443\u0433\u043e\u0439 \u043e\u043f\u0443\u0441\u0442\u043e\u0448\u0430\u0435\u0442.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:24px;\">\n      <div style=\"background:#F9F7F7;border-left:5px solid #7ACFC4;border-radius:16px;padding:32px 28px;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:23px;color:#044355;margin:0 0 14px;\">\u042d\u0443\u0441\u0442\u0440\u0435\u0441\u0441<\/h3>\n        <p style=\"font-size:15px;line-height:1.75;color:#54696f;margin:0;\">\u041f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430. \u041e\u043d\u0430 \u043c\u043e\u0431\u0438\u043b\u0438\u0437\u0443\u0435\u0442 \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0439 \u0442\u043e\u043d\u0443\u0441. \u041f\u0435\u0440\u0432\u043e\u0435 \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u0437\u0430\u043b\u043e\u043c, \u043d\u043e\u0432\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u043f\u0440\u0435\u0434\u0435\u043b\u0435. \u0421\u0435\u0440\u0434\u0446\u0435 \u0441\u0442\u0443\u0447\u0438\u0442 \u0447\u0430\u0449\u0435, \u043d\u043e \u043f\u043e\u0442\u043e\u043c \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0441\u0438\u043b\u044b, \u0430 \u043d\u0435 \u043f\u0443\u0441\u0442\u043e\u0442\u044b.<\/p>\n      <\/div>\n      <div style=\"background:#F9F7F7;border-left:5px solid #f5a524;border-radius:16px;padding:32px 28px;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:23px;color:#044355;margin:0 0 14px;\">\u0414\u0438\u0441\u0442\u0440\u0435\u0441\u0441<\/h3>\n        <p style=\"font-size:15px;line-height:1.75;color:#54696f;margin:0;\">\u0420\u0430\u0437\u0440\u0443\u0448\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430. \u041e\u043d\u0430 \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441 \u0442\u044f\u0436\u0451\u043b\u044b\u043c\u0438 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u0432\u0435\u0434\u0451\u0442 \u043a \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u044e \u0438 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f. \u041e\u043f\u0430\u0441\u0435\u043d \u043d\u0435 \u0441\u0430\u043c \u0441\u0442\u0440\u0435\u0441\u0441, \u0430 \u0435\u0433\u043e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0442\u043e, \u0447\u0442\u043e \u0444\u0430\u0437\u0430 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0442\u0430\u043a \u0438 \u043d\u0435 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F9F7F7;padding:66px 24px;\">\n  <div style=\"max-width:1140px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,38px);color:#044355;margin:0 0 12px;text-align:center;\">\u0428\u0435\u0441\u0442\u044c \u0432\u0438\u0434\u043e\u0432 \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/h2>\n    <p style=\"text-align:center;max-width:720px;margin:0 auto 40px;font-size:16px;line-height:1.75;color:#54696f;\">\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0437\u0430\u043c\u0435\u0447\u0430\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0435\u0440\u0432\u044b\u0439. \u041e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0442\u0438\u0445\u043e \u0438 \u043d\u0430\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0434\u0440\u0443\u0433 \u043d\u0430 \u0434\u0440\u0443\u0433\u0430.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:22px;\">\n      <div style=\"background:#ffffff;border-left:5px solid #044355;border-radius:16px;padding:28px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:0 0 10px;\">\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u041a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u044b, \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0441\u0442\u0440\u0430\u0445\u0438, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border-left:5px solid #7ACFC4;border-radius:16px;padding:28px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:0 0 10px;\">\u0424\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u0425\u043e\u043b\u043e\u0434, \u0436\u0430\u0440\u0430, \u0431\u043e\u043b\u044c, \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438, \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0438 \u0432 \u0437\u0430\u043b\u0435 \u0438\u043b\u0438 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border-left:5px solid #f5a524;border-radius:16px;padding:28px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:0 0 10px;\">\u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u041e\u0441\u0442\u0440\u044b\u0435 \u0438\u043b\u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0441\u0438\u0445\u043e\u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a \u0438 \u043d\u0435 \u0431\u044b\u043b\u0438 \u043f\u0440\u043e\u0433\u043e\u0432\u043e\u0440\u0435\u043d\u044b.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border-left:5px solid #0a6175;border-radius:16px;padding:28px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:0 0 10px;\">\u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u041f\u043e\u0442\u043e\u043a \u043d\u043e\u0432\u043e\u0441\u0442\u0435\u0439, \u043c\u043d\u043e\u0433\u043e\u0437\u0430\u0434\u0430\u0447\u043d\u043e\u0441\u0442\u044c, \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u0432 \u0440\u0443\u043a\u0435 \u0441 \u0443\u0442\u0440\u0430 \u0434\u043e \u043d\u043e\u0447\u0438.<\/p>\n      <\/div>\n      <div style=\"background:#ffffff;border-left:5px solid #f7630c;border-radius:16px;padding:28px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:0 0 10px;\">\u041f\u0438\u0449\u0435\u0432\u043e\u0439<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u041d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0435\u0434\u0430, \u0432\u0435\u0447\u043d\u044b\u0435 \u0434\u0438\u0435\u0442\u044b, \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435 \u0432\u0435\u0447\u0435\u0440\u043e\u043c, \u043f\u0440\u043e\u043f\u0443\u0449\u0435\u043d\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a.<\/p>\n      <\/div>\n      <div style=\"background:linear-gradient(135deg,#b82105 0%,#7a1404 100%);border-left:5px solid #ffffff;border-radius:16px;padding:28px 26px;color:#ffffff;box-shadow:0 12px 34px rgba(184,33,5,0.28);\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#ffffff;margin:0 0 10px;\">\u041f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e-\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:rgba(255,255,255,0.92);margin:0;\">\u0421\u043c\u0435\u043d\u0430 \u0447\u0430\u0441\u043e\u0432\u044b\u0445 \u043f\u043e\u044f\u0441\u043e\u0432, \u043d\u043e\u0447\u043d\u044b\u0435 \u0441\u043c\u0435\u043d\u044b, \u0440\u0430\u0437\u0440\u0443\u0448\u0435\u043d\u043d\u044b\u0439 \u0440\u0435\u0436\u0438\u043c \u0441\u043d\u0430. \u041e\u0434\u043d\u0430 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0430\u044f \u043d\u043e\u0447\u044c \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0434\u0432\u0443\u0445 \u043d\u0435\u0434\u0435\u043b\u044c \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0433\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u0430 \u043d\u0435 \u043e\u0434\u043d\u043e\u0433\u043e \u0432\u044b\u0445\u043e\u0434\u043d\u043e\u0433\u043e.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(135deg,#044355 0%,#0a6175 100%);padding:66px 24px;color:#F5ECE5;\">\n  <div style=\"max-width:1080px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,38px);color:#ffffff;margin:0 0 12px;text-align:center;\">\u041c\u0435\u0445\u0430\u043d\u0438\u0437\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0432 \u0434\u0432\u0430 \u044d\u0442\u0430\u043f\u0430<\/h2>\n    <p style=\"text-align:center;max-width:700px;margin:0 auto 40px;font-size:16px;line-height:1.75;color:rgba(245,236,229,0.88);\">\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435 \u0445\u0430\u043e\u0442\u0438\u0447\u043d\u043e. \u041e\u043d \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0433\u043e\u0442\u043e\u0432\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443, \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u043d\u0443\u044e \u0442\u044b\u0441\u044f\u0447\u0438 \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:24px;\">\n      <div style=\"background:rgba(0,0,0,0.18);border-radius:20px;padding:34px 30px;\">\n        <span style=\"font-family:'Jost',sans-serif;font-size:13px;letter-spacing:2px;color:#7ACFC4;\">1 \u042d\u0422\u0410\u041f<\/span>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:22px;color:#ffffff;margin:10px 0 16px;\">\u0412\u0435\u0433\u0435\u0442\u0430\u0442\u0438\u0432\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0435\u0442\u0441\u044f<\/h3>\n        <ul style=\"list-style:none;padding:0;margin:0;\">\n          <li style=\"padding:9px 0;border-bottom:1px solid rgba(122,207,196,0.22);font-size:15px;\">\u041f\u0443\u043b\u044c\u0441 \u0443\u0447\u0430\u0449\u0430\u0435\u0442\u0441\u044f, \u0441\u0435\u0440\u0434\u0446\u0435 \u0441\u043e\u043a\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0441\u0438\u043b\u044c\u043d\u0435\u0435<\/li>\n          <li style=\"padding:9px 0;border-bottom:1px solid rgba(122,207,196,0.22);font-size:15px;\">\u0420\u0430\u0441\u0448\u0438\u0440\u044f\u044e\u0442\u0441\u044f \u0437\u0440\u0430\u0447\u043a\u0438 \u0438 \u0431\u0440\u043e\u043d\u0445\u0438<\/li>\n          <li style=\"padding:9px 0;border-bottom:1px solid rgba(122,207,196,0.22);font-size:15px;\">\u0413\u043b\u044e\u043a\u043e\u0437\u0430 \u0432\u044b\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u043a\u0440\u043e\u0432\u044c<\/li>\n          <li style=\"padding:9px 0;font-size:15px;\">\u041e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043d\u0430\u0431\u0438\u0440\u0430\u0435\u0442 \u043e\u0431\u043e\u0440\u043e\u0442\u044b, \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435 \u043e\u0442\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u043b\u0430\u043d<\/li>\n        <\/ul>\n      <\/div>\n      <div style=\"background:rgba(0,0,0,0.18);border-radius:20px;padding:34px 30px;\">\n        <span style=\"font-family:'Jost',sans-serif;font-size:13px;letter-spacing:2px;color:#7ACFC4;\">2 \u042d\u0422\u0410\u041f<\/span>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:22px;color:#ffffff;margin:10px 0 16px;\">\u0411\u0435\u0439 \u0438\u043b\u0438 \u0431\u0435\u0433\u0438<\/h3>\n        <p style=\"font-size:15px;line-height:1.75;color:rgba(245,236,229,0.9);margin:0 0 14px;\">\u0415\u0441\u043b\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0440 \u043d\u0435 \u0443\u0445\u043e\u0434\u0438\u0442, \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u043c\u0438\u043d\u0434\u0430\u043b\u0435\u0432\u0438\u0434\u043d\u043e\u0435 \u0442\u0435\u043b\u043e. \u0418\u043c\u043f\u0443\u043b\u044c\u0441 \u0438\u0434\u0451\u0442 \u0432 \u0433\u0438\u043f\u043e\u0442\u0430\u043b\u0430\u043c\u0443\u0441 \u0438 \u043d\u0430\u0434\u043f\u043e\u0447\u0435\u0447\u043d\u0438\u043a\u0438, \u0432 \u043a\u0440\u043e\u0432\u044c \u0432\u044b\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d \u0438 \u043d\u043e\u0440\u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d.<\/p>\n        <p style=\"font-size:15px;line-height:1.75;color:rgba(245,236,229,0.9);margin:0;\">\u042d\u0442\u043e \u0442\u0430 \u0436\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u043b\u0430 \u043f\u0440\u0435\u0434\u043a\u0443 \u043b\u0438\u0431\u043e \u0434\u0440\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0437\u0432\u0435\u0440\u0435\u043c, \u043b\u0438\u0431\u043e \u0431\u0435\u0436\u0430\u0442\u044c. \u0422\u0430 \u0436\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044f \u043e\u0434\u043d\u0438\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0432\u044b\u0434\u0435\u0440\u043d\u0443\u0442\u044c \u0440\u0435\u0431\u0451\u043d\u043a\u0430 \u0438\u0437-\u043f\u043e\u0434 \u043a\u043e\u043b\u0451\u0441. \u0415\u0441\u043b\u0438 \u044d\u0442\u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u044b, \u0441\u0442\u0440\u0435\u0441\u0441 \u0438\u0437 \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a\u0430 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u0440\u0430\u0437\u0440\u0443\u0448\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u0438\u043b\u0443.<\/p>\n      <\/div>\n    <\/div>\n    <div style=\"margin-top:26px;background:rgba(0,0,0,0.18);border:1px dashed rgba(122,207,196,0.5);border-radius:16px;padding:24px 26px;font-size:16px;line-height:1.7;text-align:center;\">\u041e\u0441\u0442\u0440\u044b\u0439 \u0441\u0442\u0440\u0435\u0441\u0441 \u043c\u043e\u0431\u0438\u043b\u0438\u0437\u0443\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f. \u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u043a\u043b\u044e\u0447\u0451\u043d\u043d\u043e\u0439 \u0433\u0438\u043f\u043e\u0442\u0430\u043b\u0430\u043c\u043e-\u0433\u0438\u043f\u043e\u0444\u0438\u0437\u0430\u0440\u043d\u043e-\u043d\u0430\u0434\u043f\u043e\u0447\u0435\u0447\u043d\u0438\u043a\u043e\u0432\u0443\u044e \u043e\u0441\u044c, \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u0438\u043c, \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443 \u043f\u0430\u0434\u0430\u0435\u0442. \u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u0441 &#8212; \u044d\u0442\u043e \u043d\u0435 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f, \u0430 \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u0435.<\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:66px 24px;\">\n  <div style=\"max-width:1140px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,38px);color:#044355;margin:0 0 12px;text-align:center;\">\u041a\u0443\u0434\u0430 \u0441\u0442\u0440\u0435\u0441\u0441 \u0431\u044c\u0451\u0442 \u043f\u0435\u0440\u0432\u044b\u043c \u0434\u0435\u043b\u043e\u043c<\/h2>\n    <p style=\"text-align:center;max-width:740px;margin:0 auto 40px;font-size:16px;line-height:1.75;color:#54696f;\">\u0420\u0432\u0451\u0442\u0441\u044f \u0442\u0430\u043c, \u0433\u0434\u0435 \u0442\u043e\u043d\u043a\u043e. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0443 \u0434\u0432\u0443\u0445 \u043b\u044e\u0434\u0435\u0439 \u0441 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439 \u0431\u0443\u0434\u0443\u0442 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u043d\u044b\u0435 \u0436\u0430\u043b\u043e\u0431\u044b.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:24px;\">\n      <div style=\"background:#F9F7F7;border-radius:20px;padding:32px 26px;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:0 0 12px;\">\u0416\u0435\u043b\u0443\u0434\u043e\u0447\u043d\u043e-\u043a\u0438\u0448\u0435\u0447\u043d\u044b\u0439 \u0442\u0440\u0430\u043a\u0442<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u0421\u043f\u0430\u0437\u043c \u043c\u0435\u043b\u043a\u0438\u0445 \u0438 \u0441\u0440\u0435\u0434\u043d\u0438\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u0443\u0445\u0443\u0434\u0448\u0430\u0435\u0442 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u043e\u0439. \u041c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u0442\u0430, \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u0437\u0434\u0443\u0442\u0438\u0435, \u0442\u044f\u0436\u0435\u0441\u0442\u044c, \u0437\u0430\u043f\u043e\u0440\u044b \u0438\u043b\u0438 \u0434\u0438\u0430\u0440\u0435\u044f.<\/p>\n      <\/div>\n      <div style=\"background:#F9F7F7;border-radius:20px;padding:32px 26px;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:0 0 12px;\">\u041f\u0435\u0447\u0435\u043d\u044c \u0438 \u0436\u0435\u043b\u0447\u043d\u044b\u0439 \u043f\u0443\u0437\u044b\u0440\u044c<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u0421\u043f\u0430\u0437\u043c \u0436\u0435\u043b\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u0432 \u043c\u0435\u0448\u0430\u0435\u0442 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e \u0438 \u043e\u0442\u0442\u043e\u043a\u0443 \u0436\u0435\u043b\u0447\u0438. \u041f\u0430\u0434\u0430\u0435\u0442 \u0434\u0435\u0442\u043e\u043a\u0441-\u0444\u0443\u043d\u043a\u0446\u0438\u044f, \u0445\u0443\u0436\u0435 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0436\u0438\u0440\u044b \u0438 \u0436\u0438\u0440\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b. \u0427\u0430\u0441\u0442\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u0437\u0434\u0435\u0441\u044c \u043f\u0440\u044f\u0447\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0439 \u0431\u043e\u043b\u0438.<\/p>\n      <\/div>\n      <div style=\"background:#F9F7F7;border-radius:20px;padding:32px 26px;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:0 0 12px;\">\u041f\u043e\u043b\u043e\u0432\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u0426\u0438\u043a\u043b \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c, \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c, \u043f\u0430\u0434\u0430\u0435\u0442 \u043b\u0438\u0431\u0438\u0434\u043e, \u0441\u0431\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441.<\/p>\n      <\/div>\n      <div style=\"background:#F9F7F7;border-radius:20px;padding:32px 26px;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:0 0 12px;\">\u041a\u043e\u0436\u0430, \u0432\u043e\u043b\u043e\u0441\u044b, \u043d\u043e\u0433\u0442\u0438<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u041f\u0440\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u043d\u043e\u0439 \u043c\u0438\u043a\u0440\u043e\u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0438\u0438 \u0438 \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c \u043b\u0438\u043c\u0444\u043e\u043e\u0442\u0442\u043e\u043a\u0435 \u0434\u043e \u043a\u043e\u0436\u0438 \u0434\u043e\u0445\u043e\u0434\u0438\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0432\u0438\u0434\u0435\u043d \u0432 \u0437\u0435\u0440\u043a\u0430\u043b\u0435: \u0441\u0443\u0445\u0430\u044f \u043a\u043e\u0436\u0430, \u0432\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441, \u043b\u043e\u043c\u043a\u0438\u0435 \u043d\u043e\u0433\u0442\u0438.<\/p>\n      <\/div>\n    <\/div>\n    <div style=\"margin-top:34px;background:#F5ECE5;border-radius:20px;padding:34px 30px;\">\n      <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:22px;color:#044355;margin:0 0 16px;\">\u0421\u0435\u043c\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432, \u0447\u0442\u043e \u043d\u0435\u0440\u0432\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0430<\/h3>\n      <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:12px;font-size:15px;line-height:1.6;color:#3d565e;\">\n        <div>\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0434\u0430\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u043e\u0442\u043f\u0443\u0441\u043a\u0430<\/div>\n        <div>\u0422\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043f\u043e \u043c\u0435\u043b\u043e\u0447\u0430\u043c<\/div>\n        <div>\u0410\u043f\u0430\u0442\u0438\u044f, \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0440\u0430\u0434\u0443\u0435\u0442<\/div>\n        <div>\u0422\u0443\u043c\u0430\u043d \u0432 \u0433\u043e\u043b\u043e\u0432\u0435, \u0442\u0440\u0443\u0434\u043d\u043e \u0441\u043e\u0431\u0440\u0430\u0442\u044c \u043c\u044b\u0441\u043b\u044c<\/div>\n        <div>\u041f\u043b\u043e\u0445\u043e\u0439 \u0441\u043e\u043d \u0438\u043b\u0438 \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f \u0441\u0440\u0435\u0434\u0438 \u043d\u043e\u0447\u0438<\/div>\n        <div>\u0421\u043a\u0430\u0447\u043a\u0438 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u043f\u0443\u043b\u044c\u0441\u0430<\/div>\n        <div>\u0422\u044f\u0433\u0430 \u043a \u0441\u043b\u0430\u0434\u043a\u043e\u043c\u0443 \u0438 \u043a\u043e\u0444\u0435 \u0443\u0436\u0435 \u0441 \u0443\u0442\u0440\u0430<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F9F7F7;padding:66px 24px;\">\n  <div style=\"max-width:1080px;margin:0 auto;display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:34px;align-items:stretch;\">\n    <div>\n      <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,36px);color:#044355;margin:0 0 18px;\">\u041d\u0435\u0440\u0432\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0435\u0441\u0442 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c<\/h2>\n      <p style=\"font-size:16px;line-height:1.8;color:#3d565e;margin:0 0 16px;\">\u041d\u0435\u0439\u0440\u043e\u043c\u0435\u0434\u0438\u0430\u0442\u043e\u0440\u044b &#8212; \u044d\u0442\u043e \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b. \u041c\u0438\u0435\u043b\u0438\u043d &#8212; \u044d\u0442\u043e \u0436\u0438\u0440\u044b. \u0418\u043c\u043f\u0443\u043b\u044c\u0441 &#8212; \u044d\u0442\u043e \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b. \u0415\u0441\u043b\u0438 \u0445\u043e\u0442\u044f \u0431\u044b \u043e\u0434\u043d\u0430 \u0438\u0437 \u044d\u0442\u0438\u0445 \u0441\u0442\u0440\u043e\u043a \u0432 \u043c\u0435\u043d\u044e \u043f\u0443\u0441\u0442\u0430\u044f, \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u043d\u0435 \u0438\u0437 \u0447\u0435\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c, \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0435\u0439 \u044d\u0442\u043e \u043d\u0435 \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c.<\/p>\n      <p style=\"font-size:16px;line-height:1.8;color:#3d565e;margin:0 0 16px;\">\u041d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u0441 \u0431\u0430\u0437\u044b: \u0431\u0435\u043b\u043e\u043a \u0432 \u043a\u0430\u0436\u0434\u043e\u043c \u043f\u0440\u0438\u0451\u043c\u0435 \u043f\u0438\u0449\u0438, \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0445\u0430\u0440 \u043a\u0440\u043e\u0432\u0438, \u043e\u0442\u0431\u043e\u0439 \u0434\u043e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b \u043e\u0434\u0438\u043d\u043d\u0430\u0434\u0446\u0430\u0442\u043e\u0433\u043e \u0438 \u0441\u0435\u043c\u044c-\u0432\u043e\u0441\u0435\u043c\u044c \u0447\u0430\u0441\u043e\u0432 \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u043e\u0433\u043e \u0441\u043d\u0430. \u0422\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0433\u043e \u0438\u043c\u0435\u0435\u0442 \u0441\u043c\u044b\u0441\u043b \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e \u043d\u0443\u0442\u0440\u0438\u0446\u0435\u0432\u0442\u0438\u043a\u0430\u0445.<\/p>\n      <p style=\"font-size:16px;line-height:1.8;color:#3d565e;margin:0;\">\u0418 \u0435\u0449\u0451 \u043e\u0434\u043d\u043e. \u0415\u0441\u043b\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439, \u043f\u0435\u0440\u0432\u044b\u0435 \u043d\u0435\u0434\u0435\u043b\u0438 \u043c\u043e\u0436\u0435\u0442 \u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0437\u0430\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442, \u0430 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0437\u0436\u0435. \u041f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0440\u0435\u0448\u0438\u0442\u044c, \u0447\u0442\u043e \u043c\u0430\u0433\u043d\u0438\u0439 \u043d\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442, \u043f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d, B12, \u0444\u043e\u043b\u0430\u0442\u044b, \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0443\u044e \u0436\u0435\u043b\u0435\u0437\u0443 \u0438 \u043e\u0431\u0449\u0438\u0439 \u0431\u0435\u043b\u043e\u043a.<\/p>\n    <\/div>\n    <div style=\"background:#044355;border-radius:22px;padding:38px 32px;color:#F5ECE5;\">\n      <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:22px;color:#7ACFC4;margin:0 0 20px;\">\u0427\u0430\u0441\u0442\u044b\u0435 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044b \u043f\u0440\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0435<\/h3>\n      <ul style=\"list-style:none;padding:0;margin:0 0 22px;\">\n        <li style=\"padding:11px 0;border-bottom:1px solid rgba(122,207,196,0.25);font-size:15px;\">\u041c\u0430\u0433\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0435 \u0432\u044b\u043c\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e<\/li>\n        <li style=\"padding:11px 0;border-bottom:1px solid rgba(122,207,196,0.25);font-size:15px;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0433\u0440\u0443\u043f\u043f\u044b B, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e B1, B6, B12 \u0438 \u0444\u043e\u043b\u0430\u0442\u044b<\/li>\n        <li style=\"padding:11px 0;border-bottom:1px solid rgba(122,207,196,0.25);font-size:15px;\">\u0416\u0435\u043b\u0435\u0437\u043e \u0438 \u0437\u0430\u043f\u0430\u0441 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d\u0430<\/li>\n        <li style=\"padding:11px 0;border-bottom:1px solid rgba(122,207,196,0.25);font-size:15px;\">\u041e\u043c\u0435\u0433\u0430-3 \u0434\u043b\u044f \u043c\u0435\u043c\u0431\u0440\u0430\u043d \u0438 \u043c\u0438\u0435\u043b\u0438\u043d\u0430<\/li>\n        <li style=\"padding:11px 0;border-bottom:1px solid rgba(122,207,196,0.25);font-size:15px;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d D \u0438 \u0446\u0438\u043d\u043a<\/li>\n        <li style=\"padding:11px 0;font-size:15px;\">\u0410\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d \u0438 \u0442\u0438\u0440\u043e\u0437\u0438\u043d<\/li>\n      <\/ul>\n      <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#7ACFC4;margin:0 0 14px;\">\u0427\u0442\u043e \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442 \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443<\/h3>\n      <p style=\"font-size:15px;line-height:1.7;color:rgba(245,236,229,0.9);margin:0;\">\u041d\u0435\u0445\u0432\u0430\u0442\u043a\u0430 \u0431\u0435\u043b\u043a\u0430, \u0440\u0435\u0437\u043a\u0438\u0435 \u0441\u043a\u0430\u0447\u043a\u0438 \u0441\u0430\u0445\u0430\u0440\u0430, \u0438\u0437\u0431\u044b\u0442\u043e\u043a \u043a\u043e\u0444\u0435\u0438\u043d\u0430, \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c, \u0432\u0435\u0447\u043d\u044b\u0435 \u0434\u0438\u0435\u0442\u044b \u0438 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0438 \u0435\u0434\u044b. \u041f\u043e \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u043f\u0443\u043d\u043a\u0442 \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u043d\u0435\u0432\u0438\u043d\u043d\u043e. \u0412\u043c\u0435\u0441\u0442\u0435 \u043e\u043d\u0438 \u0441\u044a\u0435\u0434\u0430\u044e\u0442 \u0440\u0435\u0437\u0435\u0440\u0432 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u0438.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section id=\"raschet\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:66px 24px;\">\n  <div style=\"max-width:940px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,38px);color:#044355;margin:0 0 12px;text-align:center;\">\u0422\u0435\u0441\u0442 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443<\/h2>\n    <p style=\"text-align:center;max-width:700px;margin:0 auto 36px;font-size:16px;line-height:1.75;color:#54696f;\">\u0417\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u043f\u043e\u043b\u044f, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0441\u0432\u043e\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0438 \u0441\u0443\u0442\u043e\u0447\u043d\u0443\u044e \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0432 \u043c\u0430\u0433\u043d\u0438\u0438. \u0420\u0430\u0441\u0447\u0451\u0442 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0438 \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u0430\u043d\u0430\u043b\u0438\u0437\u044b.<\/p>\n\n    <style>\n      .ns-calc { background:#F9F7F7; border-radius:24px; padding:34px 26px; box-shadow:0 12px 40px rgba(4,67,85,0.08); }\n      .ns-calc__grid { display:grid; grid-template-columns:repeat(auto-fit,minmax(200px,1fr)); gap:20px; }\n      .ns-calc label { display:block; font-family:'Jost',sans-serif; font-size:13px; letter-spacing:1px; text-transform:uppercase; color:#54696f; margin-bottom:8px; }\n      .ns-calc__val { float:right; font-family:'Jost',sans-serif; font-size:16px; font-weight:600; color:#044355; letter-spacing:0; text-transform:none; }\n      .ns-calc input[type=range] { -webkit-appearance:none; appearance:none; width:100%; height:8px; border-radius:100px; background:#e3e9ea; outline:none; margin:16px 0 6px; display:block; }\n      .ns-calc input[type=range]::-webkit-slider-thumb { -webkit-appearance:none; appearance:none; width:26px; height:26px; border-radius:50%; background:#044355; border:3px solid #ffffff; box-shadow:0 3px 10px rgba(4,67,85,0.35); cursor:pointer; }\n      .ns-calc input[type=range]::-moz-range-thumb { width:26px; height:26px; border-radius:50%; background:#044355; border:3px solid #ffffff; box-shadow:0 3px 10px rgba(4,67,85,0.35); cursor:pointer; }\n      .ns-calc input[type=range]:focus-visible { box-shadow:0 0 0 3px rgba(122,207,196,0.6); }\n      .ns-calc__scale { display:flex; justify-content:space-between; font-family:'Jost',sans-serif; font-size:12px; color:#8ea0a5; }\n      .ns-calc__segmented { display:flex; gap:8px; background:#ffffff; border:1px solid #d8dfe1; border-radius:12px; padding:5px; }\n      .ns-calc__segmented button { flex:1; border:0; padding:10px 6px; border-radius:9px; font-family:'Jost',sans-serif; font-size:14px; cursor:pointer; transition:all 0.18s ease; background:transparent !important; color:#044355 !important; box-shadow:none !important; }\n      .ns-calc__segmented button:hover:not(.is-active) { background:rgba(4,67,85,0.08) !important; }\n      .ns-calc__segmented button.is-active { background:#044355 !important; color:#ffffff !important; box-shadow:0 4px 12px rgba(4,67,85,0.25) !important; }\n      .ns-calc__checks { display:grid; grid-template-columns:repeat(auto-fit,minmax(230px,1fr)); gap:10px; }\n      .ns-calc__checks label { display:flex; align-items:center; gap:10px; text-transform:none; letter-spacing:0; font-size:15px; font-family:'Open Sans',sans-serif; color:#3d565e; background:#ffffff; border:1px solid #e3e9ea; border-radius:12px; padding:11px 14px; cursor:pointer; margin:0; }\n      .ns-calc__checks input { width:18px; height:18px; accent-color:#044355; }\n      .ns-calc__out { margin-top:28px; background:#044355; border-radius:20px; padding:30px 26px; color:#F5ECE5; }\n      .ns-calc__tiles { display:grid; grid-template-columns:repeat(auto-fit,minmax(150px,1fr)); gap:14px; }\n      .ns-calc__tile { background:rgba(0,0,0,0.18); border-radius:14px; padding:20px 16px; text-align:center; }\n      .ns-calc__tile b { display:block; font-family:'Alegreya SC',serif; font-size:30px; color:#ffffff; text-transform:none; }\n      .ns-calc__tile span { font-size:13px; color:rgba(245,236,229,0.82); line-height:1.5; }\n      .ns-calc__verdict { margin-top:18px; background:rgba(0,0,0,0.18); border:1px dashed rgba(122,207,196,0.5); border-radius:14px; padding:18px 20px; font-size:15px; line-height:1.7; }\n      .ns-calc__bar { height:10px; border-radius:100px; background:rgba(255,255,255,0.15); margin-top:18px; overflow:hidden; }\n      .ns-calc__bar i { display:block; height:100%; width:0; background:linear-gradient(90deg,#7ACFC4,#f5a524,#f7630c); transition:width 0.35s ease; }\n    <\/style>\n\n    <div class=\"ns-calc\" data-locale=\"ru\">\n      <div class=\"ns-calc__grid\">\n        <div>\n          <label>\u041f\u043e\u043b<\/label>\n          <div class=\"ns-calc__segmented\" data-segmented=\"sex\">\n            <button type=\"button\" data-value=\"f\" class=\"is-active\">\u0416\u0435\u043d\u0449\u0438\u043d\u0430<\/button>\n            <button type=\"button\" data-value=\"m\">\u041c\u0443\u0436\u0447\u0438\u043d\u0430<\/button>\n          <\/div>\n        <\/div>\n        <div>\n          <label for=\"ns-weight-ru\">\u0412\u0435\u0441 <b class=\"ns-calc__val\"><span data-val=\"weight\">68<\/span> \u043a\u0433<\/b><\/label>\n          <input id=\"ns-weight-ru\" type=\"range\" min=\"40\" max=\"150\" step=\"1\" value=\"68\">\n          <div class=\"ns-calc__scale\"><span>40<\/span><span>150<\/span><\/div>\n        <\/div>\n        <div>\n          <label for=\"ns-sleep-ru\">\u0421\u043e\u043d \u0432 \u0441\u0443\u0442\u043a\u0438 <b class=\"ns-calc__val\"><span data-val=\"sleep\">6,5<\/span> \u0447<\/b><\/label>\n          <input id=\"ns-sleep-ru\" type=\"range\" min=\"3\" max=\"12\" step=\"0.5\" value=\"6.5\">\n          <div class=\"ns-calc__scale\"><span>3<\/span><span>12<\/span><\/div>\n        <\/div>\n        <div>\n          <label for=\"ns-coffee-ru\">\u0427\u0430\u0448\u0435\u043a \u043a\u043e\u0444\u0435 \u0432 \u0434\u0435\u043d\u044c <b class=\"ns-calc__val\"><span data-val=\"coffee\">2<\/span><\/b><\/label>\n          <input id=\"ns-coffee-ru\" type=\"range\" min=\"0\" max=\"10\" step=\"1\" value=\"2\">\n          <div class=\"ns-calc__scale\"><span>0<\/span><span>10<\/span><\/div>\n        <\/div>\n        <div style=\"grid-column:1 \/ -1;\">\n          <label>\u041d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u043c\u0435\u0441\u044f\u0446<\/label>\n          <div class=\"ns-calc__segmented\" data-segmented=\"load\">\n            <button type=\"button\" data-value=\"low\">\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u043e<\/button>\n            <button type=\"button\" data-value=\"mid\" class=\"is-active\">\u041d\u0430\u043f\u0440\u044f\u0436\u0451\u043d\u043d\u043e<\/button>\n            <button type=\"button\" data-value=\"high\">\u041d\u0430 \u043f\u0440\u0435\u0434\u0435\u043b\u0435<\/button>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <div style=\"margin-top:22px;\">\n        <label style=\"display:block;font-family:'Jost',sans-serif;font-size:13px;letter-spacing:1px;text-transform:uppercase;color:#54696f;margin-bottom:8px;\">\u041e\u0442\u043c\u0435\u0442\u044c\u0442\u0435, \u0447\u0442\u043e \u0431\u044b\u043b\u043e \u0443 \u0432\u0430\u0441 \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0434\u0432\u0435 \u043d\u0435\u0434\u0435\u043b\u0438<\/label>\n        <div class=\"ns-calc__checks\" data-checks=\"symptoms\">\n          <label><input type=\"checkbox\"> \u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0443\u0436\u0435 \u0441 \u0443\u0442\u0440\u0430<\/label>\n          <label><input type=\"checkbox\"> \u0422\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0438\u043b\u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/label>\n          <label><input type=\"checkbox\"> \u0422\u0443\u043c\u0430\u043d \u0432 \u0433\u043e\u043b\u043e\u0432\u0435<\/label>\n          <label><input type=\"checkbox\"> \u0422\u0440\u0443\u0434\u043d\u043e \u0437\u0430\u0441\u043d\u0443\u0442\u044c<\/label>\n          <label><input type=\"checkbox\"> \u0422\u044f\u0433\u0430 \u043a \u0441\u043b\u0430\u0434\u043a\u043e\u043c\u0443<\/label>\n          <label><input type=\"checkbox\"> \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435\u043c<\/label>\n        <\/div>\n      <\/div>\n\n      <div class=\"ns-calc__out\">\n        <div class=\"ns-calc__tiles\">\n          <div class=\"ns-calc__tile\"><b data-out=\"index\">&#8212;<\/b><span>\u0438\u043d\u0434\u0435\u043a\u0441 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0438\u0437 100<\/span><\/div>\n          <div class=\"ns-calc__tile\"><b data-out=\"magnesium\">&#8212;<\/b><span>\u043c\u0433 \u043c\u0430\u0433\u043d\u0438\u044f \u0432 \u0441\u0443\u0442\u043a\u0438<\/span><\/div>\n          <div class=\"ns-calc__tile\"><b data-out=\"dose\">&#8212;<\/b><span>\u043c\u0433 \u043d\u0430 \u043f\u0440\u0438\u0451\u043c, 3 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c<\/span><\/div>\n          <div class=\"ns-calc__tile\"><b data-out=\"sleepDebt\">&#8212;<\/b><span>\u0447\u0430\u0441\u043e\u0432 \u0441\u043d\u0430 \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0437\u0430 \u043d\u0435\u0434\u0435\u043b\u044e<\/span><\/div>\n        <\/div>\n        <div class=\"ns-calc__bar\"><i data-bar=\"index\"><\/i><\/div>\n        <div class=\"ns-calc__verdict\"><strong data-out=\"band\">&#8212;<\/strong><br><span data-out=\"advice\">\u0412\u0432\u0435\u0434\u0438\u0442\u0435 \u0434\u0430\u043d\u043d\u044b\u0435, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044e.<\/span><\/div>\n      <\/div>\n    <\/div>\n\n    <script>\n    (function () {\n      'use strict';\n      var root = document.querySelector('.ns-calc[data-locale=\"ru\"]');\n      if (!root) return;\n\n      var MG_PER_KG = 5;\n      var MG_MIN = 300;\n      var MG_MAX = 800;\n      var SEX_FLOOR = { f: 320, m: 400 };\n      var LOAD_BASE = { low: 12, mid: 32, high: 52 };\n      var LOAD_FACTOR = { low: 1, mid: 1.3, high: 1.7 };\n      var SYMPTOM_POINTS = 6;\n      var SLEEP_TARGET = 7.5;\n      var SLEEP_PENALTY = 6;\n      var COFFEE_FREE = 2;\n      var COFFEE_PENALTY = 4;\n      var BANDS = [\n        { max: 29, name: '\u0421\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u0430\u044f \u0437\u043e\u043d\u0430', text: '\u0420\u0435\u0441\u0443\u0440\u0441\u0430 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0431\u0430\u0437\u0443: \u0431\u0435\u043b\u043e\u043a \u0432 \u043a\u0430\u0436\u0434\u043e\u043c \u043f\u0440\u0438\u0451\u043c\u0435 \u043f\u0438\u0449\u0438, \u043c\u0430\u0433\u043d\u0438\u0439 \u0432 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0434\u043e\u0437\u0435 \u0438 \u043e\u0442\u0431\u043e\u0439 \u0434\u043e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b \u043e\u0434\u0438\u043d\u043d\u0430\u0434\u0446\u0430\u0442\u043e\u0433\u043e.' },\n        { max: 54, name: '\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430', text: '\u0420\u0435\u0437\u0435\u0440\u0432 \u043d\u0430\u0447\u0430\u043b \u0442\u0430\u044f\u0442\u044c. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043c\u0430\u0433\u043d\u0438\u0439 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0433\u0440\u0443\u043f\u043f\u044b B, \u0432\u044b\u0440\u043e\u0432\u043d\u044f\u0439\u0442\u0435 \u0441\u0430\u0445\u0430\u0440 \u0438 \u0443\u0431\u0435\u0440\u0438\u0442\u0435 \u0445\u043e\u0442\u044f \u0431\u044b \u043e\u0434\u043d\u0443 \u0447\u0430\u0448\u043a\u0443 \u043a\u043e\u0444\u0435 \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0435\u0434\u0430.' },\n        { max: 100, name: '\u0417\u043e\u043d\u0430 \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u044f', text: '\u0417\u0434\u0435\u0441\u044c \u0441\u0438\u043b\u0430 \u0432\u043e\u043b\u0438 \u0443\u0436\u0435 \u043d\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442. \u041d\u0443\u0436\u043d\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u043e\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435: \u043c\u0430\u0433\u043d\u0438\u0439, \u0433\u0440\u0443\u043f\u043f\u0430 B, \u043e\u043c\u0435\u0433\u0430-3, \u043b\u0435\u0446\u0438\u0442\u0438\u043d \u0438 \u0432\u0435\u0447\u0435\u0440\u043d\u044f\u044f \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043d\u0430 \u0434\u0432\u0430 \u043c\u0435\u0441\u044f\u0446\u0430. \u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d, B12, \u0444\u043e\u043b\u0430\u0442\u044b \u0438 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0443\u044e \u0436\u0435\u043b\u0435\u0437\u0443.' }\n      ];\n\n      var SEX_WEIGHT = { f: 68, m: 85 };\n      var RANGES = [\n        { sel: '#ns-weight-ru', key: 'weight', fmt: function (v) { return String(v); } },\n        { sel: '#ns-sleep-ru', key: 'sleep', fmt: function (v) { return v.toFixed(1).replace('.', ','); } },\n        { sel: '#ns-coffee-ru', key: 'coffee', fmt: function (v) { return String(v); } }\n      ];\n\n      var clamp = function (v, lo, hi) { return Math.min(hi, Math.max(lo, v)); };\n      var roundTo = function (v, step) { return Math.round(v \/ step) * step; };\n\n      var paintRange = function (el) {\n        var min = parseFloat(el.min);\n        var max = parseFloat(el.max);\n        var pct = ((parseFloat(el.value) - min) \/ (max - min)) * 100;\n        el.style.background = 'linear-gradient(90deg,#7ACFC4 0%,#7ACFC4 ' + pct + '%,#e3e9ea ' + pct + '%,#e3e9ea 100%)';\n      };\n\n      var syncRange = function (cfg) {\n        var el = root.querySelector(cfg.sel);\n        var out = root.querySelector('[data-val=\"' + cfg.key + '\"]');\n        if (out) { out.textContent = cfg.fmt(parseFloat(el.value)); }\n        paintRange(el);\n      };\n\n      var syncRanges = function () { RANGES.forEach(syncRange); };\n\n      var readState = function () {\n        return {\n          sex: root.querySelector('[data-segmented=\"sex\"] .is-active').dataset.value,\n          load: root.querySelector('[data-segmented=\"load\"] .is-active').dataset.value,\n          weight: parseFloat(root.querySelector('#ns-weight-ru').value) || 0,\n          sleep: parseFloat(root.querySelector('#ns-sleep-ru').value) || 0,\n          coffee: parseFloat(root.querySelector('#ns-coffee-ru').value) || 0,\n          symptoms: root.querySelectorAll('[data-checks=\"symptoms\"] input:checked').length\n        };\n      };\n\n      var calcIndex = function (s) {\n        var sleepGap = Math.max(0, SLEEP_TARGET - s.sleep) * SLEEP_PENALTY;\n        var coffeeGap = Math.max(0, s.coffee - COFFEE_FREE) * COFFEE_PENALTY;\n        return Math.round(clamp(LOAD_BASE[s.load] + s.symptoms * SYMPTOM_POINTS + sleepGap + coffeeGap, 0, 100));\n      };\n\n      var calcMagnesium = function (s) {\n        var base = Math.max(s.weight * MG_PER_KG, SEX_FLOOR[s.sex]);\n        return clamp(roundTo(base * LOAD_FACTOR[s.load], 25), MG_MIN, MG_MAX);\n      };\n\n      var pickBand = function (index) {\n        for (var i = 0; i < BANDS.length; i++) { if (index <= BANDS[i].max) { return BANDS[i]; } }\n        return BANDS[BANDS.length - 1];\n      };\n\n      var setText = function (key, value) {\n        var el = root.querySelector('[data-out=\"' + key + '\"]');\n        if (el) { el.textContent = value; }\n      };\n\n      var setBar = function (percent) {\n        var bar = root.querySelector('[data-bar=\"index\"]');\n        if (bar) { bar.style.width = percent + '%'; }\n      };\n\n      var recompute = function () {\n        var s = readState();\n        if (s.weight < 35 || s.sleep < 3) {\n          ['index', 'magnesium', 'dose', 'sleepDebt', 'band'].forEach(function (k) { setText(k, '-'); });\n          setText('advice', '\u0412\u0432\u0435\u0434\u0438\u0442\u0435 \u0432\u0435\u0441 \u0438 \u0447\u0430\u0441\u044b \u0441\u043d\u0430, \u0447\u0442\u043e\u0431\u044b \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442.');\n          setBar(0);\n          return;\n        }\n        var index = calcIndex(s);\n        var magnesium = calcMagnesium(s);\n        var band = pickBand(index);\n        setText('index', index);\n        setText('magnesium', magnesium);\n        setText('dose', Math.round(magnesium \/ 3 \/ 5) * 5);\n        setText('sleepDebt', Math.round(Math.max(0, SLEEP_TARGET - s.sleep) * 7 * 10) \/ 10);\n        setText('band', band.name);\n        setText('advice', band.text);\n        setBar(index);\n      };\n\n      var applySexWeight = function (sex) {\n        var el = root.querySelector('#ns-weight-ru');\n        el.value = SEX_WEIGHT[sex];\n        syncRange(RANGES[0]);\n      };\n\n      var bindSegmented = function (name, onPick) {\n        var group = root.querySelector('[data-segmented=\"' + name + '\"]');\n        group.addEventListener('click', function (e) {\n          var btn = e.target.closest('button[data-value]');\n          if (!btn) { return; }\n          group.querySelectorAll('button').forEach(function (b) { b.classList.remove('is-active'); });\n          btn.classList.add('is-active');\n          if (onPick) { onPick(btn.dataset.value); }\n          recompute();\n        });\n      };\n\n      bindSegmented('sex', applySexWeight);\n      bindSegmented('load');\n      RANGES.forEach(function (cfg) {\n        var el = root.querySelector(cfg.sel);\n        var handler = function () { syncRange(cfg); recompute(); };\n        el.addEventListener('input', handler);\n        el.addEventListener('change', handler);\n      });\n      root.querySelector('[data-checks=\"symptoms\"]').addEventListener('change', recompute);\n      syncRanges();\n      recompute();\n    })();\n    <\/script>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F5ECE5;padding:66px 24px;\">\n  <div style=\"max-width:1140px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,38px);color:#044355;margin:0 0 12px;text-align:center;\">\u0427\u0435\u043c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443<\/h2>\n    <p style=\"text-align:center;max-width:740px;margin:0 auto 42px;font-size:16px;line-height:1.75;color:#54696f;\">\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0431\u0430\u0437\u0430, \u043f\u043e\u0442\u043e\u043c \u043d\u0443\u0442\u0440\u0438\u0446\u0435\u0432\u0442\u0438\u043a\u0430. \u041d\u0438\u0436\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432 \u043b\u0435\u043a\u0446\u0438\u0438 \u0437\u0432\u0443\u0447\u0430\u0442 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:24px;\">\n\n      <div style=\"background:#ffffff;border-radius:20px;box-shadow:0 8px 32px rgba(4,67,85,0.06);padding:32px 26px;text-align:center;\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/244e11512d5ad62b6657712b61db8de5.png\" alt=\"\u041c\u0430\u0433\u043d\u0438\u0439\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:0 0 12px;\"><strong>\u041c\u0430\u0433\u043d\u0438\u0439<\/strong><\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u041f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0439 \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u0439 \u0444\u0430\u043a\u0442\u043e\u0440. \u0422\u043e\u0440\u043c\u043e\u0437\u0438\u0442 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0435 \u0432\u043e\u0437\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u0435 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u043f\u0435\u0440\u0435\u0432\u0435\u0441 \u0433\u043b\u0443\u0442\u0430\u043c\u0430\u0442\u0430 \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u0430\u0432\u043d\u043e\u0433\u043e \u0442\u043e\u0440\u043c\u043e\u0437\u043d\u043e\u0433\u043e \u043d\u0435\u0439\u0440\u043e\u043c\u0435\u0434\u0438\u0430\u0442\u043e\u0440\u0430. \u041d\u043e\u0440\u043c\u0430 - 400 \u043c\u0433, \u043f\u0440\u0438 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u0435 \u0434\u043e 600-800 \u043c\u0433.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;box-shadow:0 8px 32px rgba(4,67,85,0.06);padding:32px 26px;text-align:center;\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/83ece808589dbf7b1855ca6d59255224.png\" alt=\"\u0425\u043c\u0435\u043b\u044c, \u0412\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u0430 \u0441 \u041f\u0430\u0441\u0441\u0438\u0444\u043b\u043e\u0440\u043e\u0439\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:0 0 12px;\"><strong>\u0425\u043c\u0435\u043b\u044c, \u0412\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u0430 \u0441 \u041f\u0430\u0441\u0441\u0438\u0444\u043b\u043e\u0440\u043e\u0439<\/strong><\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u043e\u043c\u0443 \u043d\u0443\u0436\u043d\u0430 \u0442\u0438\u0448\u0438\u043d\u0430 \u0432\u043d\u0443\u0442\u0440\u0438. \u0412\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u0430 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442, \u0445\u043c\u0435\u043b\u044c \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u043f\u0430\u0441\u0441\u0438\u0444\u043b\u043e\u0440\u0430 \u0441\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u0431\u043e\u0440\u043e\u0442\u044b \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u043c\u043e\u043d\u043e\u043b\u043e\u0433\u0430. \u041e\u0431\u044b\u0447\u043d\u043e 1 \u0438\u043b\u0438 2 \u043a\u0430\u043f\u0441\u0443\u043b\u044b \u0437\u0430 30-60 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u0441\u043d\u0430.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;box-shadow:0 8px 32px rgba(4,67,85,0.06);padding:32px 26px;text-align:center;\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/eb8bb0a26da630f96a426ceed0578f62.png\" alt=\"\u041b\u0435\u0446\u0438\u0442\u0438\u043d\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:0 0 12px;\"><strong>\u041b\u0435\u0446\u0438\u0442\u0438\u043d<\/strong><\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0444\u043e\u0441\u0444\u043e\u043b\u0438\u043f\u0438\u0434\u043e\u0432 \u0438 \u0445\u043e\u043b\u0438\u043d\u0430. \u0425\u043e\u043b\u0438\u043d \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u0430\u0446\u0435\u0442\u0438\u043b\u0445\u043e\u043b\u0438\u043d, \u043e\u0442 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0437\u0430\u0432\u0438\u0441\u044f\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0440\u0435\u0430\u043a\u0446\u0438\u0438, \u043f\u0430\u043c\u044f\u0442\u044c \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c. \u041d\u0443\u0436\u0435\u043d \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430, \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432 \u0438 \u043f\u0440\u0438 \u0434\u043e\u043b\u0433\u043e\u043c \u043f\u0440\u0438\u0451\u043c\u0435 \u0441\u0442\u0430\u0442\u0438\u043d\u043e\u0432.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;box-shadow:0 8px 32px rgba(4,67,85,0.06);padding:32px 26px;text-align:center;\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/5ef6eafeffb8466f2d7bfd2bb801cfe8.png\" alt=\"\u0421\u0443\u043f\u0435\u0440 \u041e\u043c\u0435\u0433\u0430-3 \u041f\u041d\u0416\u041a\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:0 0 12px;\"><strong>\u0421\u0443\u043f\u0435\u0440 \u041e\u043c\u0435\u0433\u0430-3 \u041f\u041d\u0416\u041a<\/strong><\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u0421\u0442\u0440\u043e\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u0434\u043b\u044f \u043c\u0438\u0435\u043b\u0438\u043d\u043e\u0432\u043e\u0439 \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0438 \u0438 \u043a\u043b\u0435\u0442\u043e\u0447\u043d\u044b\u0445 \u043c\u0435\u043c\u0431\u0440\u0430\u043d. \u0412\u043c\u0435\u0441\u0442\u0435 \u0441 \u043b\u0435\u0446\u0438\u0442\u0438\u043d\u043e\u043c - \u043e\u0441\u043d\u043e\u0432\u0430 \u0434\u043e\u043b\u0433\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0434\u043b\u044f \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0430 \u043d\u0435 \u043a\u0443\u0440\u0441 \u043d\u0430 \u043c\u0435\u0441\u044f\u0446.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;box-shadow:0 8px 32px rgba(4,67,85,0.06);padding:32px 26px;text-align:center;\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/22020371bfdbb806b0ce28038615c53e.png\" alt=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0421\u0443\u043f\u0435\u0440 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:0 0 12px;\"><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0421\u0443\u043f\u0435\u0440 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/strong><\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u0411\u0430\u0437\u043e\u0432\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441, \u0441 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430. \u0412 \u043e\u0434\u043d\u043e\u0439 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0435 \u0433\u0440\u0443\u043f\u043f\u0430 B, \u0446\u0438\u043d\u043a, \u0441\u0435\u043b\u0435\u043d \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D, \u0442\u043e \u0435\u0441\u0442\u044c \u0440\u043e\u0432\u043d\u043e \u0442\u043e, \u0447\u0442\u043e \u043f\u0440\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0435 \u0440\u0430\u0441\u0445\u043e\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0435\u0440\u0432\u044b\u043c.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;box-shadow:0 8px 32px rgba(4,67,85,0.06);padding:32px 26px;text-align:center;\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/867816c5111faef6457d697f627284dd.png\" alt=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d B \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:0 0 12px;\"><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/strong><\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">B1, B6, B12 \u0438 \u0444\u043e\u043b\u0430\u0442\u044b - \u044d\u0442\u043e \u0442\u043e, \u0431\u0435\u0437 \u0447\u0435\u0433\u043e \u043d\u0435\u0439\u0440\u043e\u043d \u043d\u0435 \u0441\u043e\u0431\u0435\u0440\u0451\u0442 \u043d\u0435\u0439\u0440\u043e\u043c\u0435\u0434\u0438\u0430\u0442\u043e\u0440\u044b \u0438 \u043d\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442 \u0441\u0438\u043d\u0430\u043f\u0441. \u041f\u043e\u0441\u043b\u0435 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u044b\u0445 \u043d\u043e\u0447\u0435\u0439 \u0438 \u0441\u043c\u0435\u043d\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u043e\u043d\u0438 \u0440\u0430\u0441\u0445\u043e\u0434\u0443\u044e\u0442\u0441\u044f \u043f\u0435\u0440\u0432\u044b\u043c\u0438.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;box-shadow:0 8px 32px rgba(4,67,85,0.06);padding:32px 26px;text-align:center;\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/5b512efa3a4bee381dd853ffbabd35a4.png\" alt=\"\u0413\u043e\u0442\u0443 \u041a\u043e\u043b\u0430\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:0 0 12px;\"><strong>\u0413\u043e\u0442\u0443 \u041a\u043e\u043b\u0430<\/strong><\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u0420\u0430\u0441\u0442\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043a\u0440\u043e\u0432\u043e\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u044f \u043c\u043e\u0437\u0433\u0430 \u0438 \u043d\u0435\u0439\u0440\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0438. \u0415\u0433\u043e \u0431\u0435\u0440\u0443\u0442 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439 \u0438 \u0447\u0435\u0440\u0435\u0434\u0443\u044e\u0442 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430\u043c\u0438 \u0434\u043b\u044f \u0441\u043e\u0441\u0443\u0434\u043e\u0432.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;box-shadow:0 8px 32px rgba(4,67,85,0.06);padding:32px 26px;text-align:center;\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/02137b67e8d71277aeeb9407c2c0a6eb.png\" alt=\"\u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:0 0 12px;\"><strong>\u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430<\/strong><\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#54696f;margin:0;\">\u0410\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u0431\u0435\u0437 \u0441\u043a\u0430\u0447\u043a\u043e\u0432. \u0410\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u044b \u043d\u0435 \u043e\u0442\u043c\u0435\u043d\u044f\u044e\u0442 \u043e\u0442\u0434\u044b\u0445, \u043d\u043e \u0434\u0435\u043b\u0430\u044e\u0442 \u043f\u0435\u0440\u0435\u0445\u043e\u0434 \u043e\u0442 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u043a \u043f\u043e\u043a\u043e\u044e \u043c\u044f\u0433\u0447\u0435.<\/p>\n      <\/div>\n\n    <\/div>\n    <p style=\"text-align:center;max-width:760px;margin:34px auto 0;font-size:15px;line-height:1.75;color:#6b7f85;\">\u0412 \u043b\u0435\u043a\u0446\u0438\u0438 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0438 5-HTP, \u043f\u0440\u0435\u0434\u0448\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430: \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 B6 \u0438 \u043c\u0430\u0433\u043d\u0438\u0435\u043c \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d. \u0412 \u043b\u0430\u0442\u0432\u0438\u0439\u0441\u043a\u043e\u043c \u043a\u0430\u0442\u0430\u043b\u043e\u0433\u0435 \u0435\u0433\u043e \u043d\u0435\u0442, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u043b\u044f \u0441\u043d\u0430 \u043e\u0431\u044b\u0447\u043d\u043e \u0431\u0435\u0440\u0443\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0438 \u043c\u0430\u0433\u043d\u0438\u0439.<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(135deg,#044355 0%,#0a6175 100%);padding:66px 24px;color:#F5ECE5;\">\n  <div style=\"max-width:1000px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,38px);color:#ffffff;margin:0 0 12px;text-align:center;\">\u0410\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441\u0441-\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043d\u0430 \u0434\u0432\u0430 \u043c\u0435\u0441\u044f\u0446\u0430<\/h2>\n    <p style=\"text-align:center;max-width:700px;margin:0 auto 40px;font-size:16px;line-height:1.75;color:rgba(245,236,229,0.88);\">\u0421\u0445\u0435\u043c\u0430 \u0438\u0437 \u043b\u0435\u043a\u0446\u0438\u0438. \u0414\u043e\u0437\u044b \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435, \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0438\u0445 \u0441\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:24px;\">\n      <div style=\"background:rgba(0,0,0,0.18);border-radius:20px;padding:34px 30px;\">\n        <span style=\"font-family:'Jost',sans-serif;font-size:13px;letter-spacing:2px;color:#7ACFC4;\">\u041f\u0415\u0420\u0412\u042b\u0419 \u041c\u0415\u0421\u042f\u0426<\/span>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:22px;color:#ffffff;margin:10px 0 16px;\">\u041f\u043e\u0434\u043a\u043b\u044e\u0447\u0430\u0435\u043c \u0440\u0435\u0441\u0443\u0440\u0441<\/h3>\n        <ul style=\"list-style:none;padding:0;margin:0;\">\n          <li style=\"padding:10px 0;border-bottom:1px solid rgba(122,207,196,0.22);font-size:15px;\"><strong style=\"color:#ffffff;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0421\u0443\u043f\u0435\u0440 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/strong>, 1 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430 \u0443\u0442\u0440\u043e\u043c<\/li>\n          <li style=\"padding:10px 0;border-bottom:1px solid rgba(122,207,196,0.22);font-size:15px;\"><strong style=\"color:#ffffff;\">\u041b\u0435\u0446\u0438\u0442\u0438\u043d<\/strong>, 1 \u043a\u0430\u043f\u0441\u0443\u043b\u0430 3 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c<\/li>\n          <li style=\"padding:10px 0;border-bottom:1px solid rgba(122,207,196,0.22);font-size:15px;\"><strong style=\"color:#ffffff;\">\u0421\u0443\u043f\u0435\u0440 \u041e\u043c\u0435\u0433\u0430-3 \u041f\u041d\u0416\u041a<\/strong>, 1 \u043a\u0430\u043f\u0441\u0443\u043b\u0430 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c<\/li>\n          <li style=\"padding:10px 0;font-size:15px;\"><strong style=\"color:#ffffff;\">\u0425\u043c\u0435\u043b\u044c, \u0412\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u0430 \u0441 \u041f\u0430\u0441\u0441\u0438\u0444\u043b\u043e\u0440\u043e\u0439<\/strong>, 2 \u043a\u0430\u043f\u0441\u0443\u043b\u044b \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u0437\u0430 30-40 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u0441\u043d\u0430<\/li>\n        <\/ul>\n      <\/div>\n      <div style=\"background:rgba(0,0,0,0.18);border-radius:20px;padding:34px 30px;\">\n        <span style=\"font-family:'Jost',sans-serif;font-size:13px;letter-spacing:2px;color:#7ACFC4;\">\u0412\u0422\u041e\u0420\u041e\u0419 \u041c\u0415\u0421\u042f\u0426<\/span>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:22px;color:#ffffff;margin:10px 0 16px;\">\u0417\u0430\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442<\/h3>\n        <ul style=\"list-style:none;padding:0;margin:0;\">\n          <li style=\"padding:10px 0;border-bottom:1px solid rgba(122,207,196,0.22);font-size:15px;\"><strong style=\"color:#ffffff;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0421\u0443\u043f\u0435\u0440 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/strong>, 1 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430 \u0443\u0442\u0440\u043e\u043c<\/li>\n          <li style=\"padding:10px 0;border-bottom:1px solid rgba(122,207,196,0.22);font-size:15px;\"><strong style=\"color:#ffffff;\">\u041b\u0435\u0446\u0438\u0442\u0438\u043d<\/strong>, 1 \u043a\u0430\u043f\u0441\u0443\u043b\u0430 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c<\/li>\n          <li style=\"padding:10px 0;border-bottom:1px solid rgba(122,207,196,0.22);font-size:15px;\"><strong style=\"color:#ffffff;\">\u041c\u0430\u0433\u043d\u0438\u0439<\/strong>, 1 \u043a\u0430\u043f\u0441\u0443\u043b\u0430 3 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c<\/li>\n          <li style=\"padding:10px 0;font-size:15px;\"><strong style=\"color:#ffffff;\">\u0425\u043c\u0435\u043b\u044c, \u0412\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u0430 \u0441 \u041f\u0430\u0441\u0441\u0438\u0444\u043b\u043e\u0440\u043e\u0439<\/strong>, 2 \u043a\u0430\u043f\u0441\u0443\u043b\u044b \u0432\u0435\u0447\u0435\u0440\u043e\u043c<\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n    <div style=\"margin-top:26px;background:rgba(0,0,0,0.18);border:1px dashed rgba(122,207,196,0.5);border-radius:16px;padding:24px 26px;font-size:15px;line-height:1.75;\">\u0415\u0441\u043b\u0438 \u0440\u0435\u0447\u044c \u043e \u043d\u0435\u0439\u0440\u043e\u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0438\u0434\u0451\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e, \u0430 \u043d\u0435 \u043a\u0443\u0440\u0441\u0430\u043c\u0438 \u043f\u043e \u043e\u0434\u043d\u043e\u043c\u0443-\u0442\u0440\u0438 \u043c\u0435\u0441\u044f\u0446\u0430. \u041e\u0441\u043d\u043e\u0432\u0430 \u0442\u0430 \u0436\u0435: \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u043b\u0435\u0446\u0438\u0442\u0438\u043d \u0434\u043b\u044f \u043c\u0438\u0435\u043b\u0438\u043d\u0430, <strong style=\"color:#ffffff;\">\u0413\u043e\u0442\u0443 \u041a\u043e\u043b\u0430<\/strong> \u0438\u043b\u0438 <strong style=\"color:#ffffff;\">\u0413\u0438\u043d\u043a\u0433\u043e \u0438 \u0411\u043e\u044f\u0440\u044b\u0448\u043d\u0438\u043a<\/strong> \u0434\u043b\u044f \u043a\u0440\u043e\u0432\u043e\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u044f, \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0434\u043b\u044f \u043d\u0435\u0439\u0440\u043e\u043c\u0435\u0434\u0438\u0430\u0442\u043e\u0440\u043e\u0432, <strong style=\"color:#ffffff;\">CoQ10<\/strong> \u0434\u043b\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043c\u0438\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0438\u0439 \u0438 \u043c\u0430\u0433\u043d\u0438\u0439, \u043e\u0442 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0432 \u044d\u0442\u0438\u0445 \u0441\u0445\u0435\u043c\u0430\u0445 \u043d\u0435 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u043d\u0438\u043a\u043e\u0433\u0434\u0430. \u041d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u043e\u0435 \u0432\u0440\u0430\u0447\u043e\u043c \u043b\u0435\u0447\u0435\u043d\u0438\u0435.<\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:70px 24px;\">\n  <div style=\"max-width:820px;margin:0 auto;text-align:center;\">\n    <svg width=\"44\" height=\"44\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#7ACFC4\" stroke-width=\"1.4\" style=\"margin-bottom:18px;\"><path d=\"M7 15c-2 0-3-1.4-3-3.4C4 8.4 6 6 9.5 5M17 15c-2 0-3-1.4-3-3.4C14 8.4 16 6 19.5 5\" stroke=\"#7ACFC4\"><\/path><path d=\"M4 15c0 2.5 1.5 4 3.5 4M14 15c0 2.5 1.5 4 3.5 4\" stroke=\"#7ACFC4\"><\/path><\/svg>\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-style:italic;font-size:clamp(24px,3.4vw,36px);line-height:1.4;color:#044355;margin:0 0 20px;\">\u0411\u043e\u043b\u0435\u0437\u043d\u044c - \u044d\u0442\u043e \u0446\u0435\u043d\u0430 \u0437\u0430 \u0434\u043e\u043b\u0433\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u0441 \u0431\u0435\u0437 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f. \u0410 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u0442\u0430\u0440\u0435\u043b\u043a\u0438, \u043d\u0435 \u0441 \u0441\u0438\u043b\u044b \u0432\u043e\u043b\u0438.<\/h2>\n    <p style=\"font-family:'Jost',sans-serif;font-size:14px;letter-spacing:2px;text-transform:uppercase;color:#7a8f95;margin:0;\">\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430, \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(135deg,#044355 0%,#0a6175 55%,#7ACFC4 100%);padding:74px 24px;color:#F5ECE5;text-align:center;\">\n  <div style=\"max-width:820px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.8vw,40px);color:#ffffff;margin:0 0 18px;\">\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043e\u0434\u043d\u043e\u0433\u043e \u0448\u0430\u0433\u0430 \u043d\u0430 \u044d\u0442\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435<\/h2>\n    <p style=\"font-size:17px;line-height:1.8;color:rgba(245,236,229,0.92);margin:0 0 32px;\">\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043e\u0434\u043d\u0443 \u0432\u0435\u0449\u044c: \u0431\u0435\u043b\u043e\u043a \u043d\u0430 \u0437\u0430\u0432\u0442\u0440\u0430\u043a, \u043e\u0442\u0431\u043e\u0439 \u0434\u043e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b \u043e\u0434\u0438\u043d\u043d\u0430\u0434\u0446\u0430\u0442\u043e\u0433\u043e \u0438\u043b\u0438 \u043c\u0430\u0433\u043d\u0438\u0439 \u0432\u0435\u0447\u0435\u0440\u043e\u043c. \u041d\u0435\u0440\u0432\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442 \u043d\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435, \u0430 \u043d\u0435 \u043d\u0430 \u0440\u0430\u0437\u043e\u0432\u043e\u0435 \u0443\u0441\u0438\u043b\u0438\u0435. \u041e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0451\u043c \u0432\u043c\u0435\u0441\u0442\u0435 \u043d\u0430 \u043e\u043d\u043b\u0430\u0439\u043d-\u043b\u0435\u043a\u0446\u0438\u044f\u0445.<\/p>\n    <div style=\"display:flex;flex-wrap:wrap;gap:14px;justify-content:center;\">\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/zoom\/\" style=\"background:#f7630c;color:#ffffff;font-family:'Jost',sans-serif;font-size:16px;padding:15px 34px;border-radius:100px;text-decoration:none;font-weight:600;box-shadow:0 10px 26px rgba(247,99,12,0.32);\">\u0420\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043b\u0435\u043a\u0446\u0438\u0439<\/a>\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/veikals\/\" style=\"border:1px solid rgba(245,236,229,0.6);color:#F5ECE5;font-family:'Jost',sans-serif;font-size:16px;padding:15px 34px;border-radius:100px;text-decoration:none;font-weight:500;\">\u041f\u0435\u0440\u0435\u0439\u0442\u0438 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d<\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Article\",\"headline\":\"\u041d\u0435\u0440\u0432\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430: \u0441\u0442\u0440\u0435\u0441\u0441, \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\",\"description\":\"\u041a\u0430\u043a \u0443\u0441\u0442\u0440\u043e\u0435\u043d \u043d\u0435\u0439\u0440\u043e\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438\u0441\u0442\u043e\u0449\u0430\u0435\u0442 \u043d\u0435\u0440\u0432\u043d\u0443\u044e 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