{"id":4883,"date":"2023-09-25T00:27:00","date_gmt":"2023-09-24T21:27:00","guid":{"rendered":"https:\/\/veselibasskola.lv\/%d0%b1%d0%b5%d0%b7-%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d0%b8\/45-chto-vasha-pechen-dumaet-o-vas\/"},"modified":"2026-07-23T00:25:54","modified_gmt":"2026-07-22T21:25:54","slug":"45-chto-vasha-pechen-dumaet-o-vas","status":"publish","type":"post","link":"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/45-chto-vasha-pechen-dumaet-o-vas\/","title":{"rendered":"45. \u0427\u0442\u043e \u0432\u0430\u0448\u0430 \u043f\u0435\u0447\u0435\u043d\u044c \u0434\u0443\u043c\u0430\u0435\u0442 \u043e \u0432\u0430\u0441?"},"content":{"rendered":"\n<style>\n.single-post .entry-hero,\n.single-post .entry-header,\n.single-post .page-hero-section,\n.single-post .entry-hero-container-inner,\n.single .entry-hero { display:none !important; }\n.single-post .content-area { margin-top:0 !important; }\n.p45 h2, .p45 h3, .p45 h4 { text-transform:none !important; }\n.p45 .ns-check { display:block; background:#ffffff; border:1px solid #e3e9ea; border-radius:16px; padding:18px 20px; cursor:pointer; transition:border-color .18s ease, box-shadow .18s ease; }\n.p45 .ns-check:hover { border-color:#7ACFC4; }\n.p45 .ns-check input { position:absolute; opacity:0; width:0; height:0; }\n.p45 .ns-check__row { display:flex; align-items:flex-start; gap:14px; }\n.p45 .ns-check__box { flex:0 0 24px; width:24px; height:24px; border-radius:7px; border:2px solid #c3d0d3; background:#ffffff; margin-top:1px; position:relative; transition:all .18s ease; }\n.p45 .ns-check__box::after { content:\"\"; position:absolute; left:7px; top:2px; width:6px; height:12px; border:solid #ffffff; border-width:0 2.5px 2.5px 0; transform:rotate(45deg) scale(0); transition:transform .18s ease; }\n.p45 .ns-check input:checked ~ .ns-check__row .ns-check__box { background:#044355; border-color:#044355; }\n.p45 .ns-check input:checked ~ .ns-check__row .ns-check__box::after { transform:rotate(45deg) scale(1); }\n.p45 .ns-check input:focus-visible ~ .ns-check__row .ns-check__box { box-shadow:0 0 0 3px rgba(122,207,196,0.65); }\n.p45 .ns-check.is-on { border-color:#044355; box-shadow:0 6px 20px rgba(4,67,85,0.10); }\n.p45 .ns-check__txt { font-family:'Open Sans',sans-serif; font-size:15px; line-height:1.65; color:#3c4c50; }\n<\/style>\n\n\n\n<section class=\"p45\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(120deg,#03303f 0%,#044355 58%,#0a6175 100%);padding:122px 24px 78px;\">\n  <div style=\"max-width:1120px;margin:0 auto;display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:44px;align-items:center;\">\n    <div>\n      <span style=\"display:inline-block;background:rgba(245,236,229,0.14);border:1px solid rgba(245,236,229,0.32);color:#F5ECE5;font-family:'Jost',sans-serif;font-size:13px;letter-spacing:1.4px;text-transform:uppercase;padding:8px 18px;border-radius:100px;\">\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442 45 &middot; \u0428\u043a\u043e\u043b\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/span>\n      <h1 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#F7F1EA;font-size:clamp(32px,4.6vw,54px);line-height:1.14;margin:24px 0 16px;\">\u0427\u0442\u043e \u0432\u0430\u0448\u0430 \u043f\u0435\u0447\u0435\u043d\u044c \u0434\u0443\u043c\u0430\u0435\u0442 \u043e \u0432\u0430\u0441?<\/h1>\n      <p style=\"font-family:'Open Sans',sans-serif;font-style:italic;color:#7ACFC4;font-size:clamp(17px,2.1vw,22px);line-height:1.5;margin:0 0 22px;\">\u0417\u0430\u043f\u0430\u0441\u043d\u0443\u044e \u043f\u0435\u0447\u0435\u043d\u044c \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435 \u043d\u0435 \u043a\u0443\u043f\u0438\u0448\u044c.<\/p>\n      <p style=\"font-family:'Open Sans',sans-serif;color:rgba(247,241,234,0.9);font-size:17px;line-height:1.75;margin:0 0 32px;\">\u0421\u043f\u0438\u0441\u043e\u043a \u0438\u0437 \u0434\u0432\u0435\u043d\u0430\u0434\u0446\u0430\u0442\u0438 \u043f\u0443\u043d\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 <strong style=\"color:#F7F1EA;font-weight:700;\">\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430<\/strong> \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u043a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u0443\u044e \u0441\u0430\u043c\u043e\u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0443. \u041e\u0442\u043c\u0435\u0442\u044c\u0442\u0435 \u0442\u0435, \u0447\u0442\u043e \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043a \u0432\u0430\u043c, \u0430 \u0446\u0438\u0444\u0440\u0430 \u0441\u043a\u0430\u0436\u0435\u0442 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435.<\/p>\n      <div style=\"display:flex;gap:16px;align-items:center;flex-wrap:wrap;margin-bottom:36px;\">\n        <a href=\"#opros\" style=\"display:inline-block;background:#f7630c;color:#ffffff;font-family:'Jost',sans-serif;font-size:16px;font-weight:600;text-decoration:none;padding:17px 36px;border-radius:100px;box-shadow:0 10px 28px rgba(247,99,12,0.38);\">\u041d\u0430\u0447\u0430\u0442\u044c \u0441\u0430\u043c\u043e\u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0443<\/a>\n        <a href=\"https:\/\/veselibasskola.lv\/ru\/zoom\/\" style=\"display:inline-block;color:rgba(247,241,234,0.85);font-family:'Jost',sans-serif;font-size:15px;font-weight:500;text-decoration:underline;text-underline-offset:5px;padding:6px 0;\">\u041b\u0435\u043a\u0446\u0438\u0438 \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a>\n      <\/div>\n      <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:14px;\">\n        <div style=\"background:rgba(3,48,63,0.55);border:1px solid rgba(245,236,229,0.2);border-radius:14px;padding:18px 16px;\">\n          <strong style=\"display:block;color:#F7F1EA;font-size:26px;font-family:'Jost',sans-serif;\">12<\/strong>\n          <span style=\"font-family:'Open Sans',sans-serif;color:rgba(247,241,234,0.78);font-size:13px;\">\u043f\u0443\u043d\u043a\u0442\u043e\u0432 \u0441\u0430\u043c\u043e\u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0438<\/span>\n        <\/div>\n        <div style=\"background:rgba(3,48,63,0.55);border:1px solid rgba(245,236,229,0.2);border-radius:14px;padding:18px 16px;\">\n          <strong style=\"display:block;color:#F7F1EA;font-size:26px;font-family:'Jost',sans-serif;\">1 \u0438\u043b\u0438 2<\/strong>\n          <span style=\"font-family:'Open Sans',sans-serif;color:rgba(247,241,234,0.78);font-size:13px;\">\u0443\u0436\u0435 \u043f\u043e\u0432\u043e\u0434 \u043d\u0430\u0447\u0430\u0442\u044c<\/span>\n        <\/div>\n        <div style=\"background:rgba(3,48,63,0.55);border:1px solid rgba(245,236,229,0.2);border-radius:14px;padding:18px 16px;\">\n          <strong style=\"display:block;color:#F7F1EA;font-size:26px;font-family:'Jost',sans-serif;\">\u043f\u043b\u044e\u0441 3 \u043c\u0435\u0441.<\/strong>\n          <span style=\"font-family:'Open Sans',sans-serif;color:rgba(247,241,234,0.78);font-size:13px;\">\u043f\u043e\u0441\u043b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b<\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n    <div>\n      <figure style=\"margin:0;border-radius:22px;overflow:hidden;border:1px solid rgba(122,207,196,0.45);box-shadow:0 24px 60px rgba(0,0,0,0.35);\">\n        <img decoding=\"async\" src=\"https:\/\/veselibasskola.lv\/wp-content\/uploads\/2026\/07\/45-aknas-foto.png\" alt=\"\u041f\u0435\u0447\u0435\u043d\u044c \u043d\u0430 \u043b\u0430\u0434\u043e\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430\" loading=\"eager\" style=\"display:block;width:100%;height:auto;\">\n        <figcaption style=\"font-family:'Jost',sans-serif;font-size:13px;letter-spacing:0.6px;color:#7ACFC4;background:#03303f;padding:12px 16px;margin:0;\">\u041e\u0440\u0433\u0430\u043d, \u0443 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043d\u0435\u0442 \u0437\u0430\u043f\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430<\/figcaption>\n      <\/figure>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"p45\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F5ECE5;padding:66px 24px;\">\n  <div style=\"max-width:880px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:clamp(26px,3.4vw,38px);line-height:1.25;margin:0 0 22px;\">\u0421\u043f\u0438\u0441\u043e\u043a, \u0430 \u043d\u0435 \u0434\u0438\u0430\u0433\u043d\u043e\u0437<\/h2>\n    <p style=\"font-family:'Open Sans',sans-serif;color:#3c4c50;font-size:17px;line-height:1.85;margin:0 0 16px;\">\u042d\u0442\u043e\u0442 \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439. \u0412 \u043d\u0451\u043c \u043d\u0435\u0442 \u0442\u0435\u043e\u0440\u0438\u0438 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043f\u0435\u0447\u0435\u043d\u044c. \u0415\u0441\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u0432\u0435\u043d\u0430\u0434\u0446\u0430\u0442\u044c \u043f\u0443\u043d\u043a\u0442\u043e\u0432 \u0438 \u043e\u0434\u043d\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0430: \u0435\u0441\u043b\u0438 \u0445\u043e\u0442\u044f \u0431\u044b \u043e\u0434\u0438\u043d \u0438\u043b\u0438 \u0434\u0432\u0430 \u0438\u0437 \u043d\u0438\u0445 \u043f\u0440\u043e \u0432\u0430\u0441, \u0430\u0432\u0442\u043e\u0440 \u0441\u0447\u0438\u0442\u0430\u0435\u0442, \u0447\u0442\u043e \u043f\u0435\u0447\u0435\u043d\u0438 \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u043c\u043e\u0447\u044c.<\/p>\n    <p style=\"font-family:'Open Sans',sans-serif;color:#3c4c50;font-size:17px;line-height:1.85;margin:0;\">\u041e\u0442\u043c\u0435\u0447\u0430\u0439\u0442\u0435 \u0447\u0435\u0441\u0442\u043d\u043e. \u041d\u0438\u043a\u0430\u043a\u0430\u044f \u0446\u0438\u0444\u0440\u0430 \u0437\u0434\u0435\u0441\u044c \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0440\u0443\u0435\u0442, \u043e\u043d\u0430 \u043b\u0438\u0448\u044c \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0442\u043e\u0447\u0435\u043a \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430\u043a\u043e\u043f\u0438\u043b\u043e\u0441\u044c \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e.<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"p45\" id=\"opros\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:70px 24px;\">\n  <div style=\"max-width:900px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:clamp(26px,3.4vw,38px);text-align:center;margin:0 0 12px;\">\u0421\u0430\u043c\u043e\u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0430 \u0438\u0437 \u0434\u0432\u0435\u043d\u0430\u0434\u0446\u0430\u0442\u0438 \u043f\u0443\u043d\u043a\u0442\u043e\u0432<\/h2>\n    <p style=\"font-family:'Open Sans',sans-serif;color:#6b7c80;font-size:16px;text-align:center;max-width:640px;margin:0 auto 40px;\">\u041e\u0442\u043c\u0435\u0442\u044c\u0442\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u043f\u0443\u043d\u043a\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u0432\u0430\u043c \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0438\u043b\u0438 \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u0433\u043e\u0434.<\/p>\n\n    <div class=\"ns-quiz\" data-locale=\"ru\">\n      <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:12px;\">\n        <label class=\"ns-check\"><input type=\"checkbox\"><span class=\"ns-check__row\"><span class=\"ns-check__box\"><\/span><span class=\"ns-check__txt\">\u041b\u044e\u0431\u0430\u044f \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044f<\/span><\/span><\/label>\n        <label class=\"ns-check\"><input type=\"checkbox\"><span class=\"ns-check__row\"><span class=\"ns-check__box\"><\/span><span class=\"ns-check__txt\">\u041b\u044e\u0431\u043e\u0439 \u0432\u0438\u0440\u0443\u0441\u043d\u044b\u0439 \u0433\u0435\u043f\u0430\u0442\u0438\u0442<\/span><\/span><\/label>\n        <label class=\"ns-check\"><input type=\"checkbox\"><span class=\"ns-check__row\"><span class=\"ns-check__box\"><\/span><span class=\"ns-check__txt\">\u041f\u0438\u0433\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u043d\u0430 \u043a\u043e\u0436\u0435<\/span><\/span><\/label>\n        <label class=\"ns-check\"><input type=\"checkbox\"><span class=\"ns-check__row\"><span class=\"ns-check__box\"><\/span><span class=\"ns-check__txt\">\u0413\u0435\u043c\u0430\u043d\u0433\u0438\u043e\u043c\u044b, \u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0435 \u0437\u0432\u0451\u0437\u0434\u043e\u0447\u043a\u0438 \u043d\u0430 \u043a\u043e\u0436\u0435<\/span><\/span><\/label>\n        <label class=\"ns-check\"><input type=\"checkbox\"><span class=\"ns-check__row\"><span class=\"ns-check__box\"><\/span><span class=\"ns-check__txt\">\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f, \u0434\u0430\u0436\u0435 \u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445<\/span><\/span><\/label>\n        <label class=\"ns-check\"><input type=\"checkbox\"><span class=\"ns-check__row\"><span class=\"ns-check__box\"><\/span><span class=\"ns-check__txt\">\u0416\u0438\u0440\u043e\u0432\u043e\u0439 \u0433\u0435\u043f\u0430\u0442\u043e\u0437, \u0436\u0438\u0440\u043d\u0430\u044f \u043f\u0435\u0447\u0435\u043d\u044c<\/span><\/span><\/label>\n        <label class=\"ns-check\"><input type=\"checkbox\"><span class=\"ns-check__row\"><span class=\"ns-check__box\"><\/span><span class=\"ns-check__txt\">\u041b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441, \u0446\u0435\u043b\u043b\u044e\u043b\u0438\u0442<\/span><\/span><\/label>\n        <label class=\"ns-check\"><input type=\"checkbox\"><span class=\"ns-check__row\"><span class=\"ns-check__box\"><\/span><span class=\"ns-check__txt\">\u0412\u044b\u0441\u043e\u043a\u0438\u0439 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d, \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 \u0430\u0442\u0435\u0440\u043e\u0433\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/span><\/span><\/label>\n        <label class=\"ns-check\"><input type=\"checkbox\"><span class=\"ns-check__row\"><span class=\"ns-check__box\"><\/span><span class=\"ns-check__txt\">\u041f\u043b\u043e\u0445\u0438\u0435 \u043f\u0435\u0447\u0451\u043d\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u044b: \u0410\u041b\u0422, \u0410\u0421\u0422, \u0413\u0413\u0422 \u0438\u043b\u0438 \u0431\u0438\u043b\u0438\u0440\u0443\u0431\u0438\u043d \u0432\u044b\u0448\u0435 \u043d\u043e\u0440\u043c\u044b<\/span><\/span><\/label>\n        <label class=\"ns-check\"><input type=\"checkbox\"><span class=\"ns-check__row\"><span class=\"ns-check__box\"><\/span><span class=\"ns-check__txt\">\u041a\u0430\u043c\u043d\u0438 \u0432 \u0436\u0435\u043b\u0447\u043d\u043e\u043c \u043f\u0443\u0437\u044b\u0440\u0435<\/span><\/span><\/label>\n        <label class=\"ns-check\"><input type=\"checkbox\"><span class=\"ns-check__row\"><span class=\"ns-check__box\"><\/span><span class=\"ns-check__txt\">\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0439 \u043f\u0440\u0438\u0451\u043c \u043e\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0442\u0438\u0432\u043e\u0432, \u043e\u0431\u0435\u0437\u0431\u043e\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u0445, \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0438\u043b\u0438 \u043b\u044e\u0431\u044b\u0445 \u0434\u0440\u0443\u0433\u0438\u0445 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432<\/span><\/span><\/label>\n        <label class=\"ns-check\"><input type=\"checkbox\"><span class=\"ns-check__row\"><span class=\"ns-check__box\"><\/span><span class=\"ns-check__txt\">\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435\u043c \u043f\u0438\u0449\u0438, \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0436\u0435\u043b\u0443\u0434\u043a\u0430 \u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u0437\u0430\u043f\u043e\u0440\u044b<\/span><\/span><\/label>\n      <\/div>\n\n      <div style=\"margin-top:30px;background:#044355;border-radius:22px;padding:34px 30px;display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:24px;align-items:center;\">\n        <div style=\"text-align:center;\">\n          <strong data-out=\"count\" style=\"display:block;font-family:'Jost',sans-serif;font-size:52px;color:#7ACFC4;line-height:1;\">0<\/strong>\n          <span style=\"font-family:'Open Sans',sans-serif;font-size:13px;color:rgba(245,236,229,0.85);\">\u0438\u0437 12 \u043f\u0443\u043d\u043a\u0442\u043e\u0432<\/span>\n        <\/div>\n        <div style=\"grid-column:span 2;min-width:0;\">\n          <p data-out=\"verdict\" style=\"font-family:'Open Sans',sans-serif;color:#F5ECE5;font-size:16px;line-height:1.8;margin:0;\">\u041e\u0442\u043c\u0435\u0442\u044c\u0442\u0435 \u043f\u0443\u043d\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043a \u0432\u0430\u043c.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<script>\n(function () {\n  'use strict';\n  var root = document.querySelector('.ns-quiz[data-locale=\"ru\"]');\n  if (!root) { return; }\n  var boxes = Array.prototype.slice.call(root.querySelectorAll('input[type=checkbox]'));\n  var VERDICTS = [\n    { min: 0, text: '\u041e\u0442\u043c\u0435\u0442\u044c\u0442\u0435 \u043f\u0443\u043d\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043a \u0432\u0430\u043c.' },\n    { min: 1, text: '\u041e\u0434\u0438\u043d \u0438\u043b\u0438 \u0434\u0432\u0430 \u043f\u0443\u043d\u043a\u0442\u0430 \u0443\u0436\u0435 \u0442\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0430, \u0441 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0430\u0432\u0442\u043e\u0440 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435 \u043f\u0435\u0447\u0435\u043d\u0438. \u041d\u0438\u0436\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043c\u0438\u043d\u0438\u043c\u0443\u043c.' },\n    { min: 3, text: '\u041d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0443\u043d\u043a\u0442\u043e\u0432 \u0441\u0440\u0430\u0437\u0443. \u041b\u043e\u0433\u0438\u043a\u0430 \u0430\u0432\u0442\u043e\u0440\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u044f: \u0441\u043d\u0438\u043c\u0430\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430\u0434\u043e \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u0447\u0435\u043c \u043e\u043d\u0430 \u043a\u043e\u043f\u0438\u0442\u0441\u044f. \u041d\u0438\u0436\u0435 \u043e\u0431\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b.' },\n    { min: 6, text: '\u041f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0441\u043f\u0438\u0441\u043a\u0430 \u0438\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u0435. \u0417\u0434\u0435\u0441\u044c \u0441\u0442\u043e\u0438\u0442 \u043d\u0430\u0447\u0430\u0442\u044c \u0441 \u0432\u0438\u0437\u0438\u0442\u0430 \u043a \u0432\u0440\u0430\u0447\u0443 \u0438 \u043f\u0435\u0447\u0451\u043d\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0431, \u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0442\u043e\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0445.' }\n  ];\n  var setText = function (key, value) {\n    var el = root.querySelector('[data-out=\"' + key + '\"]');\n    if (el) { el.textContent = value; }\n  };\n  var verdictFor = function (n) {\n    var out = VERDICTS[0].text;\n    VERDICTS.forEach(function (v) { if (n >= v.min) { out = v.text; } });\n    return out;\n  };\n  var recompute = function () {\n    var n = boxes.filter(function (b) { return b.checked; }).length;\n    boxes.forEach(function (b) { b.closest('.ns-check').classList.toggle('is-on', b.checked); });\n    setText('count', String(n));\n    setText('verdict', verdictFor(n));\n  };\n  boxes.forEach(function (b) { b.addEventListener('change', recompute); });\n  recompute();\n})();\n<\/script>\n\n\n\n<section class=\"p45\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F9F7F7;padding:74px 24px;\">\n  <div style=\"max-width:1000px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:clamp(26px,3.4vw,38px);text-align:center;margin:0 0 12px;\">\u0414\u0432\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b<\/h2>\n    <p style=\"font-family:'Open Sans',sans-serif;color:#6b7c80;font-size:16px;text-align:center;max-width:660px;margin:0 auto 44px;\">\u0412 \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u0435 \u0434\u0432\u0430 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430. \u0410\u0432\u0442\u043e\u0440 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0438\u0445 \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u043e\u043c \u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u043e\u043c.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:22px;\">\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:34px 30px;box-shadow:0 8px 32px rgba(4,67,85,0.06);border-left:5px solid #7ACFC4;\">\n        <span style=\"display:inline-block;font-family:'Jost',sans-serif;font-size:12px;letter-spacing:1.6px;text-transform:uppercase;color:#0a6175;margin-bottom:12px;\">\u041c\u0438\u043d\u0438\u043c\u0443\u043c<\/span>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:22px;margin:0 0 12px;\">\u041e\u0434\u0438\u043d \u0433\u0435\u043f\u0430\u0442\u043e\u043f\u0440\u043e\u0442\u0435\u043a\u0442\u043e\u0440 \u043f\u043e \u043e\u0447\u0435\u0440\u0435\u0434\u0438<\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#5a6b70;font-size:15px;line-height:1.75;margin:0 0 14px;\">\u0412\u0430\u0440\u0438\u0430\u043d\u0442 \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0443 \u0430\u0432\u0442\u043e\u0440\u0430 \u044d\u0442\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u0433\u0435\u043f\u0430\u0442\u043e\u043f\u0440\u043e\u0442\u0435\u043a\u0442\u043e\u0440\u044b \u043f\u043e \u043e\u0434\u043d\u043e\u043c\u0443, \u0447\u0435\u0440\u0435\u0434\u0443\u044f \u0438\u0445.<\/p>\n        <ul style=\"font-family:'Open Sans',sans-serif;color:#5a6b70;font-size:15px;line-height:1.9;margin:0 0 14px;padding-left:20px;\">\n          <li><strong>\u041b\u0435\u0446\u0438\u0442\u0438\u043d<\/strong><\/li>\n          <li><strong>\u041b\u0438\u0432\u0435\u0440 \u0425\u0435\u043b\u0441 \u0424\u043e\u0440\u043c\u0443\u043b\u0430<\/strong><\/li>\n        <\/ul>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#6b7c80;font-size:14px;line-height:1.7;margin:0;\">\u0412 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u0435 \u0437\u0434\u0435\u0441\u044c \u0435\u0441\u0442\u044c \u0435\u0449\u0451 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0439 \u0447\u0435\u0440\u0442\u043e\u043f\u043e\u043b\u043e\u0445 \u0438 \u043b\u0438\u0432 \u0433\u0430\u0440\u0434. \u0412 \u043b\u0430\u0442\u0432\u0438\u0439\u0441\u043a\u043e\u043c \u043a\u0430\u0442\u0430\u043b\u043e\u0433\u0435 \u0438\u0445 \u043d\u0435\u0442, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432 \u0441\u043f\u0438\u0441\u043a\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u0435 \u0434\u0432\u0430, \u0447\u0442\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:34px 30px;box-shadow:0 8px 32px rgba(4,67,85,0.06);border-left:5px solid #044355;\">\n        <span style=\"display:inline-block;font-family:'Jost',sans-serif;font-size:12px;letter-spacing:1.6px;text-transform:uppercase;color:#0a6175;margin-bottom:12px;\">\u041c\u0430\u043a\u0441\u0438\u043c\u0443\u043c<\/span>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:22px;margin:0 0 12px;\">\u0413\u043e\u0442\u043e\u0432\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0442<\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#5a6b70;font-size:15px;line-height:1.75;margin:0 0 14px;\">\u0412 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0430\u0432\u0442\u043e\u0440 \u0431\u0435\u0440\u0451\u0442 \u0433\u043e\u0442\u043e\u0432\u044b\u0439 \u043d\u0430\u0431\u043e\u0440 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0430 \u043d\u0435 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u043e \u043e\u0434\u043d\u043e\u043c\u0443.<\/p>\n        <ul style=\"font-family:'Open Sans',sans-serif;color:#5a6b70;font-size:15px;line-height:1.9;margin:0 0 14px;padding-left:20px;\">\n          <li><strong>\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u043a \u0410\u043a\u0442\u0438\u0432<\/strong><\/li>\n        <\/ul>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#6b7c80;font-size:14px;line-height:1.7;margin:0;\">\u0412 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u0435 \u043d\u0430\u0431\u043e\u0440 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0438\u043d\u0430\u0447\u0435. \u0412 \u043b\u0430\u0442\u0432\u0438\u0439\u0441\u043a\u043e\u043c \u043a\u0430\u0442\u0430\u043b\u043e\u0433\u0435 \u0435\u043c\u0443 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u044d\u0442\u043e\u0442.<\/p>\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"p45\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#044355;padding:70px 24px;\">\n  <div style=\"max-width:960px;margin:0 auto;display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:36px;align-items:center;\">\n    <div>\n      <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#F5ECE5;font-size:clamp(24px,3vw,34px);margin:0 0 18px;\">\u041a\u0430\u043a \u0434\u043e\u043b\u0433\u043e<\/h2>\n      <p style=\"font-family:'Open Sans',sans-serif;color:rgba(245,236,229,0.88);font-size:16px;line-height:1.8;margin:0 0 14px;\">\u0421\u0442\u043e\u043b\u044c\u043a\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u0448\u0430\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0438\u0437 \u0441\u043f\u0438\u0441\u043a\u0430, \u0438 \u0435\u0449\u0451 \u0442\u0440\u0438 \u043c\u0435\u0441\u044f\u0446\u0430 \u043f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0433\u043e.<\/p>\n      <p style=\"font-family:'Open Sans',sans-serif;color:rgba(245,236,229,0.88);font-size:16px;line-height:1.8;margin:0;\">\u0415\u0441\u043b\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u043d\u0435 \u0440\u0435\u0448\u0430\u0435\u0442\u0441\u044f, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0438\u043b\u0438 <a href=\"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/46-kamni-v-zhelchnom-neizbezhna-li-operaciya\/\" style=\"color:#7ACFC4;text-decoration:underline;text-underline-offset:4px;\">\u043a\u0430\u043c\u043d\u0438 \u0432 \u0436\u0435\u043b\u0447\u043d\u043e\u043c<\/a> \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f, \u0442\u043e \u0432 \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u0435 \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043c\u0438\u043d\u0438\u043c\u0443\u043c, \u043d\u043e \u0431\u0435\u0437 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u043e\u0432.<\/p>\n    <\/div>\n    <div style=\"background:rgba(0,0,0,0.18);border:1px dashed rgba(122,207,196,0.5);border-radius:20px;padding:30px 26px;\">\n      <h3 style=\"font-family:'Jost',sans-serif;text-transform:none !important;color:#7ACFC4;font-size:15px;letter-spacing:1.2px;margin:0 0 18px;\">\u041a\u041e\u0420\u041e\u0422\u041a\u041e<\/h3>\n      <ul style=\"list-style:none;margin:0;padding:0;font-family:'Open Sans',sans-serif;color:#F5ECE5;font-size:15px;line-height:1.9;\">\n        <li style=\"border-bottom:1px solid rgba(245,236,229,0.15);padding:9px 0;\">\u0413\u0440\u0430\u043d\u0438\u0446\u0430: <strong style=\"color:#7ACFC4;\">1 \u043f\u0443\u043d\u043a\u0442 \u0438\u0437 12<\/strong><\/li>\n        <li style=\"border-bottom:1px solid rgba(245,236,229,0.15);padding:9px 0;\">\u041c\u0438\u043d\u0438\u043c\u0443\u043c: <strong style=\"color:#7ACFC4;\">\u043e\u0434\u0438\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043f\u043e \u043e\u0447\u0435\u0440\u0435\u0434\u0438<\/strong><\/li>\n        <li style=\"border-bottom:1px solid rgba(245,236,229,0.15);padding:9px 0;\">\u041c\u0430\u043a\u0441\u0438\u043c\u0443\u043c: <strong style=\"color:#7ACFC4;\">\u0433\u043e\u0442\u043e\u0432\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0442<\/strong><\/li>\n        <li style=\"padding:9px 0;\">\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c: <strong style=\"color:#7ACFC4;\">\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u043f\u043b\u044e\u0441 3 \u043c\u0435\u0441\u044f\u0446\u0430<\/strong><\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"p45\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F5ECE5;padding:70px 24px;\">\n  <div style=\"max-width:900px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:clamp(26px,3.4vw,38px);text-align:center;margin:0 0 12px;\">\u0412\u0438\u0434\u0435\u043e \u043e \u0433\u0435\u043f\u0430\u0442\u043e\u043f\u0440\u043e\u0442\u0435\u043a\u0442\u043e\u0440\u0430\u0445<\/h2>\n    <p style=\"font-family:'Open Sans',sans-serif;color:#6b7c80;font-size:16px;text-align:center;max-width:660px;margin:0 auto 36px;\">\u0422\u0430 \u0436\u0435 \u0442\u0435\u043c\u0430, \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u043d\u043d\u0430\u044f \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435.<\/p>\n    <div class=\"vs-video\" data-yt=\"ICmW53vLaZU\" style=\"position:relative;padding-top:56.25%;border-radius:22px;overflow:hidden;box-shadow:0 18px 50px rgba(4,67,85,0.18);background:#03303f;\">\n      <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/ICmW53vLaZU\/maxresdefault.jpg\" alt=\"\u0412\u0438\u0434\u0435\u043e \u043e \u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u0433\u0435\u043f\u0430\u0442\u043e\u043f\u0440\u043e\u0442\u0435\u043a\u0442\u043e\u0440\u0430\u0445\" loading=\"lazy\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover;\">\n      <button type=\"button\" aria-label=\"\u0412\u043e\u0441\u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0432\u0438\u0434\u0435\u043e\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0;background:rgba(3,48,63,0.32);cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;\">\n        <span style=\"display:flex;align-items:center;justify-content:center;width:82px;height:82px;border-radius:50%;background:rgba(247,99,12,0.95);box-shadow:0 10px 30px rgba(0,0,0,0.35);\">\n          <svg width=\"30\" height=\"30\" viewBox=\"0 0 24 24\" fill=\"#ffffff\" aria-hidden=\"true\"><path d=\"M8 5v14l11-7z\"><\/path><\/svg>\n        <\/span>\n      <\/button>\n    <\/div>\n  <\/div>\n<\/section>\n<script data-no-optimize=\"1\" data-no-defer=\"1\" data-cfasync=\"false\">\n(function () {\n  'use strict';\n  var nodes = document.querySelectorAll('.vs-video[data-yt]');\n  Array.prototype.forEach.call(nodes, function (box) {\n    var btn = box.querySelector('button');\n    if (!btn) { return; }\n    btn.addEventListener('click', function () {\n      var f = document.createElement('iframe');\n      f.src = 'https:\/\/www.youtube-nocookie.com\/embed\/' + box.getAttribute('data-yt') + '?autoplay=1&rel=0';\n      f.title = 'YouTube';\n      f.allow = 'accelerometer; autoplay; clipboard-write; encrypted-media; picture-in-picture';\n      f.allowFullscreen = true;\n      f.setAttribute('style', 'position:absolute;top:0;left:0;width:100%;height:100%;border:0;');\n      box.innerHTML = '';\n      box.appendChild(f);\n    });\n  });\n})();\n<\/script>\n\n\n\n<section class=\"p45\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F9F7F7;padding:70px 24px;\">\n  <div style=\"max-width:900px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:clamp(26px,3.4vw,38px);text-align:center;margin:0 0 12px;\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438\u0437 \u0441\u0445\u0435\u043c\u044b<\/h2>\n    <p style=\"font-family:'Open Sans',sans-serif;color:#6b7c80;font-size:16px;text-align:center;max-width:680px;margin:0 auto 44px;\">\u0421\u0432\u043e\u0438 \u0441\u0445\u0435\u043c\u044b \u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430 \u0441\u0442\u0440\u043e\u0438\u0442 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 NSP. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u044d\u0442\u0438\u043c\u0438 \u0441\u0445\u0435\u043c\u0430\u043c\u0438 \u0438\u043b\u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u0430\u043d\u0430\u043b\u043e\u0433\u0438, \u0432\u0430\u0436\u043d\u044b \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u044f \u043a \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0443.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:22px;\">\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/eb8bb0a26da630f96a426ceed0578f62.png\" alt=\"\u041b\u0435\u0446\u0438\u0442\u0438\u043d\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:18px;margin:0 0 8px;\"><strong>\u041b\u0435\u0446\u0438\u0442\u0438\u043d<\/strong><\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#6b7c80;font-size:14px;line-height:1.7;margin:0;\">\u0412 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u043c\u0438\u043d\u0438\u043c\u0443\u043c, \u043f\u043e \u043e\u0447\u0435\u0440\u0435\u0434\u0438 \u0441\u043e \u0432\u0442\u043e\u0440\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/9fe1dfe8a70750899adde6727e614bbc.png\" alt=\"\u041b\u0438\u0432\u0435\u0440 \u0425\u0435\u043b\u0441 \u0424\u043e\u0440\u043c\u0443\u043b\u0430\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:18px;margin:0 0 8px;\"><strong>\u041b\u0438\u0432\u0435\u0440 \u0425\u0435\u043b\u0441 \u0424\u043e\u0440\u043c\u0443\u043b\u0430<\/strong><\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#6b7c80;font-size:14px;line-height:1.7;margin:0;\">\u0412\u0442\u043e\u0440\u043e\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u043c\u0438\u043d\u0438\u043c\u0443\u043c<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/bdb6890dc2968c9098d40555fe39b86b.png\" alt=\"\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u043a \u0410\u043a\u0442\u0438\u0432\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:18px;margin:0 0 8px;\"><strong>\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u043a \u0410\u043a\u0442\u0438\u0432<\/strong><\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#6b7c80;font-size:14px;line-height:1.7;margin:0;\">\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0442 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c<\/p>\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"p45\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:74px 24px;\">\n  <div style=\"max-width:820px;margin:0 auto;text-align:center;\">\n    <svg width=\"46\" height=\"46\" viewBox=\"0 0 24 24\" fill=\"#7ACFC4\" style=\"margin-bottom:22px;\"><path d=\"M9.5 5C6.5 5 4 7.5 4 10.5c0 2.5 1.8 4.5 4.2 4.5.4 0 .8 0 1.1-.1-.6 1.9-2.2 3.3-4.3 3.6v1.5c4.2-.4 7.5-3.9 7.5-8.2V10.5C12.5 7.5 12.5 5 9.5 5zm10 0C16.5 5 14 7.5 14 10.5c0 2.5 1.8 4.5 4.2 4.5.4 0 .8 0 1.1-.1-.6 1.9-2.2 3.3-4.3 3.6v1.5c4.2-.4 7.5-3.9 7.5-8.2V10.5C22.5 7.5 22.5 5 19.5 5z\"><\/path><\/svg>\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-style:italic;color:#044355;font-size:clamp(22px,3vw,32px);line-height:1.45;margin:0 0 22px;\">\u0417\u0430\u043f\u0430\u0441\u043d\u0443\u044e \u043f\u0435\u0447\u0435\u043d\u044c \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435 \u043d\u0435 \u043a\u0443\u043f\u0438\u0448\u044c. \u0411\u0435\u0440\u0435\u0433\u0438\u0442\u0435 \u044d\u0442\u0443.<\/h2>\n    <p style=\"font-family:'Jost',sans-serif;color:#7ACFC4;font-size:15px;letter-spacing:1.4px;text-transform:uppercase;margin:0;\">\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"p45\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(135deg,#044355 0%,#0a6175 55%,#7ACFC4 100%);padding:76px 24px;\">\n  <div style=\"max-width:820px;margin:0 auto;text-align:center;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#F5ECE5;font-size:clamp(26px,3.6vw,42px);line-height:1.2;margin:0 0 20px;\">\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441\u043e \u0441\u043f\u0438\u0441\u043a\u0430<\/h2>\n    <p style=\"font-family:'Open Sans',sans-serif;color:rgba(245,236,229,0.92);font-size:17px;line-height:1.8;margin:0 0 34px;\">\u0414\u0432\u0435\u043d\u0430\u0434\u0446\u0430\u0442\u044c \u043f\u0443\u043d\u043a\u0442\u043e\u0432 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442 \u043c\u0438\u043d\u0443\u0442\u0443. \u0415\u0441\u043b\u0438 \u0445\u043e\u0442\u044f \u0431\u044b \u043e\u0434\u0438\u043d \u043f\u0440\u043e \u0432\u0430\u0441, \u0434\u0430\u043b\u044c\u0448\u0435 \u0441\u0442\u043e\u0438\u0442 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0443\u0436\u0435 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u043c\u0438 \u0446\u0438\u0444\u0440\u0430\u043c\u0438: \u043f\u0435\u0447\u0451\u043d\u043e\u0447\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0431\u0430\u043c\u0438 \u0438 \u043c\u043d\u0435\u043d\u0438\u0435\u043c \u0432\u0440\u0430\u0447\u0430.<\/p>\n    <div style=\"display:flex;gap:14px;justify-content:center;flex-wrap:wrap;\">\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/zoom\/\" style=\"display:inline-block;background:#f7630c;color:#ffffff;font-family:'Jost',sans-serif;font-size:16px;font-weight:600;text-decoration:none;padding:16px 34px;border-radius:100px;box-shadow:0 8px 24px rgba(247,99,12,0.35);\">\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043b\u0435\u043a\u0446\u0438\u044e<\/a>\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/shop\/\" style=\"display:inline-block;background:transparent;color:#F5ECE5;font-family:'Jost',sans-serif;font-size:16px;font-weight:600;text-decoration:none;padding:16px 34px;border-radius:100px;border:2px solid rgba(245,236,229,0.55);\">\u0412 \u043c\u0430\u0433\u0430\u0437\u0438\u043d<\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Article\",\"headline\":\"\u0427\u0442\u043e \u0432\u0430\u0448\u0430 \u043f\u0435\u0447\u0435\u043d\u044c \u0434\u0443\u043c\u0430\u0435\u0442 \u043e \u0432\u0430\u0441?\",\"description\":\"\u0421\u0430\u043c\u043e\u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0430 \u0438\u0437 \u0434\u0432\u0435\u043d\u0430\u0434\u0446\u0430\u0442\u0438 \u043f\u0443\u043d\u043a\u0442\u043e\u0432 \u0434\u043b\u044f \u043e\u0446\u0435\u043d\u043a\u0438 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043d\u0430 \u043f\u0435\u0447\u0435\u043d\u044c \u0438 \u0434\u0432\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b, \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c, \u043a\u0430\u043a \u0438\u0445 \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u0435\u0442 \u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430.\",\"author\":{\"@type\":\"Person\",\"name\":\"\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430\",\"jobTitle\":\"\u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"\u0428\u043a\u043e\u043b\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/veselibasskola.lv\/wp-content\/uploads\/2023\/10\/web-logo-100x100-2.png\"}},\"inLanguage\":\"ru-RU\",\"articleSection\":\"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\",\"keywords\":\"\u043f\u0435\u0447\u0435\u043d\u044c, \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u043f\u0435\u0447\u0435\u043d\u044c, \u0433\u0435\u043f\u0430\u0442\u043e\u043f\u0440\u043e\u0442\u0435\u043a\u0442\u043e\u0440\u044b, \u043b\u0435\u0446\u0438\u0442\u0438\u043d, \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u0433\u0435\u043f\u0430\u0442\u043e\u0437, \u043f\u0435\u0447\u0451\u043d\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u044b, \u0410\u041b\u0422, \u0410\u0421\u0422, \u0413\u0413\u0422, \u0431\u0438\u043b\u0438\u0440\u0443\u0431\u0438\u043d, \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0438\u044f\"}<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0430\u043c\u043e\u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0430 \u0438\u0437 \u0434\u0432\u0435\u043d\u0430\u0434\u0446\u0430\u0442\u0438 \u043f\u0443\u043d\u043a\u0442\u043e\u0432 \u0434\u043b\u044f \u043f\u0435\u0447\u0435\u043d\u0438. \u0415\u0441\u043b\u0438 \u0445\u043e\u0442\u044f \u0431\u044b \u043e\u0434\u0438\u043d \u043f\u0443\u043d\u043a\u0442 \u043f\u0440\u043e \u0432\u0430\u0441, \u0432 \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u0435 \u0415\u043b\u0435\u043d\u044b \u0411\u0430\u0445\u0442\u0438\u043d\u043e\u0439 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043c\u0438\u043d\u0438\u043c\u0443\u043c, \u043f\u043b\u044e\u0441 \u0442\u0440\u0438 \u043c\u0435\u0441\u044f\u0446\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b.<\/p>\n","protected":false},"author":1,"featured_media":4881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-4883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-konspekty-zdorobya"],"taxonomy_info":{"category":[{"value":18,"label":"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0431\u044c\u044f"}]},"featured_image_src_large":["https:\/\/veselibasskola.lv\/wp-content\/uploads\/2026\/07\/45-chto-pechen-dumaet-hero-ru-1024x538.png",1024,538,true],"author_info":{"display_name":"Vesel\u012bbas skola","author_link":"https:\/\/veselibasskola.lv\/ru\/author\/rolands-zeltinsgmail-com\/"},"comment_info":0,"category_info":[{"term_id":18,"name":"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0431\u044c\u044f","slug":"konspekty-zdorobya","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":36,"filter":"raw","cat_ID":18,"category_count":36,"category_description":"","cat_name":"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0431\u044c\u044f","category_nicename":"konspekty-zdorobya","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts\/4883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/comments?post=4883"}],"version-history":[{"count":2,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts\/4883\/revisions"}],"predecessor-version":[{"id":4887,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts\/4883\/revisions\/4887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/media\/4881"}],"wp:attachment":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/media?parent=4883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/categories?post=4883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/tags?post=4883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}