{"id":4908,"date":"2023-09-27T11:40:11","date_gmt":"2023-09-27T08:40:11","guid":{"rendered":"https:\/\/veselibasskola.lv\/%d0%b1%d0%b5%d0%b7-%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d0%b8\/43-migren-chto-delat\/"},"modified":"2026-07-23T12:03:22","modified_gmt":"2026-07-23T09:03:22","slug":"43-migren-chto-delat","status":"publish","type":"post","link":"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/43-migren-chto-delat\/","title":{"rendered":"43. \u041c\u0438\u0433\u0440\u0435\u043d\u044c. \u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c?"},"content":{"rendered":"\n<style>\n.single-post .entry-hero,\n.single-post .entry-header,\n.single-post .page-hero-section,\n.single-post .entry-hero-container-inner,\n.single .entry-hero { display:none !important; }\n.single-post .content-area { margin-top:0 !important; }\n.p43 h1, .p43 h2, .p43 h3, .p43 h4 { text-transform:none !important; }\n.p43 .ns-calc__val { float:right; font-family:'Jost',sans-serif; font-size:16px; font-weight:600; color:#044355; letter-spacing:0; text-transform:none; }\n.p43 .ns-water input[type=range] { -webkit-appearance:none; appearance:none; width:100%; height:8px; border-radius:100px; background:#e3e9ea; outline:none; margin:16px 0 6px; display:block; }\n.p43 .ns-water input[type=range]::-webkit-slider-thumb { -webkit-appearance:none; appearance:none; width:26px; height:26px; border-radius:50%; background:#044355; border:3px solid #ffffff; box-shadow:0 3px 10px rgba(4,67,85,0.35); cursor:pointer; }\n.p43 .ns-water input[type=range]::-moz-range-thumb { width:26px; height:26px; border-radius:50%; background:#044355; border:3px solid #ffffff; box-shadow:0 3px 10px rgba(4,67,85,0.35); cursor:pointer; }\n.p43 .ns-calc__scale { display:flex; justify-content:space-between; font-family:'Jost',sans-serif; font-size:12px; color:#8ea0a5; }\n.p43 .ns-check { display:grid; grid-template-columns:repeat(auto-fit,minmax(260px,1fr)); gap:10px; }\n.p43 .ns-check label { display:block; cursor:pointer; margin:0; }\n.p43 .ns-check input { position:absolute; opacity:0; width:0; height:0; }\n.p43 .ns-check__row { display:flex; gap:12px; align-items:flex-start; background:#f4f8f8; border:1px solid #e2ebec; border-radius:14px; padding:14px 16px; transition:all 0.18s ease; }\n.p43 .ns-check__box { flex:0 0 auto; width:22px; height:22px; border-radius:7px; border:2px solid #b6c8cb; background:#ffffff; margin-top:1px; position:relative; transition:all 0.18s ease; }\n.p43 .ns-check__box:after { content:\"\"; position:absolute; left:6px; top:2px; width:5px; height:10px; border:solid #ffffff; border-width:0 2.5px 2.5px 0; transform:rotate(45deg); opacity:0; transition:opacity 0.15s ease; }\n.p43 .ns-check input:checked ~ .ns-check__row { background:#e6f2f0; border-color:#7ACFC4; }\n.p43 .ns-check input:checked ~ .ns-check__row .ns-check__box { background:#044355; border-color:#044355; }\n.p43 .ns-check input:checked ~ .ns-check__row .ns-check__box:after { opacity:1; }\n.p43 .ns-check__txt { font-family:'Open Sans',sans-serif; font-size:15px; line-height:1.5; color:#33474c; }\n.p43 .ns-check__txt b { display:block; font-family:'Jost',sans-serif; font-size:12px; letter-spacing:1px; text-transform:uppercase; color:#0a6175; margin-bottom:3px; font-weight:600; }\n.p43 .ns-out { display:grid; grid-template-columns:repeat(auto-fit,minmax(160px,1fr)); gap:14px; margin-top:22px; }\n.p43 .ns-out div { background:#ffffff; border:1px solid #e2ebec; border-radius:16px; padding:20px 18px; text-align:center; }\n.p43 .ns-out div.is-lead { background:#044355; border-color:#044355; }\n.p43 .ns-out strong { display:block; font-family:'Jost',sans-serif; font-size:30px; font-weight:600; color:#044355; line-height:1.1; }\n.p43 .ns-out div.is-lead strong { color:#7ACFC4; }\n.p43 .ns-out span { font-family:'Open Sans',sans-serif; font-size:13px; color:#6b7f84; display:block; margin-top:6px; line-height:1.4; }\n.p43 .ns-out div.is-lead span { color:rgba(247,241,234,0.82); }\n.p43 .ns-facade { position:relative; cursor:pointer; border-radius:20px; overflow:hidden; background:#03303f; aspect-ratio:16\/9; }\n.p43 .ns-facade img { width:100%; height:100%; object-fit:cover; display:block; opacity:0.72; }\n.p43 .ns-facade span { position:absolute; inset:0; display:flex; align-items:center; justify-content:center; }\n.p43 .ns-facade iframe { width:100%; height:100%; border:0; display:block; }\n<\/style>\n\n\n\n<section class=\"p43\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(120deg,#03303f 0%,#044355 58%,#0a6175 100%);padding:122px 24px 78px;\">\n  <div style=\"max-width:1120px;margin:0 auto;display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:44px;align-items:center;\">\n    <div>\n      <span style=\"display:inline-block;background:rgba(245,236,229,0.14);border:1px solid rgba(245,236,229,0.32);color:#F5ECE5;font-family:'Jost',sans-serif;font-size:13px;letter-spacing:1.4px;text-transform:uppercase;padding:8px 18px;border-radius:100px;\">\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442 43 &middot; \u0428\u043a\u043e\u043b\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/span>\n      <h1 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#F7F1EA;font-size:clamp(32px,4.6vw,54px);line-height:1.14;margin:24px 0 16px;\">\u041c\u0438\u0433\u0440\u0435\u043d\u044c. \u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c?<\/h1>\n      <p style=\"font-family:'Open Sans',sans-serif;font-style:italic;color:#7ACFC4;font-size:clamp(17px,2.1vw,22px);line-height:1.5;margin:0 0 22px;\">\u0413\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c \u044d\u0442\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c. \u0423 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430 \u0435\u0441\u0442\u044c \u0430\u0434\u0440\u0435\u0441.<\/p>\n      <p style=\"font-family:'Open Sans',sans-serif;color:rgba(247,241,234,0.9);font-size:17px;line-height:1.75;margin:0 0 32px;\"><strong style=\"color:#F7F1EA;font-weight:700;\">\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430<\/strong> \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f\u0445 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0435\u0442 \u0433\u043e\u043b\u043e\u0432\u043d\u0443\u044e \u0431\u043e\u043b\u044c \u043f\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0435, \u0430 \u043d\u0435 \u043f\u043e \u0441\u0438\u043b\u0435. \u0412 \u044d\u0442\u043e\u043c \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u0435 \u0448\u0435\u0441\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043f\u0440\u0438\u0445\u043e\u0434\u044f\u0442 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e, \u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a\u0430\u044f \u0438\u0437 \u043d\u0438\u0445 \u0432\u0430\u0448\u0430.<\/p>\n      <div style=\"display:flex;gap:16px;align-items:center;flex-wrap:wrap;margin-bottom:36px;\">\n        <a href=\"#iemesli\" style=\"display:inline-block;background:#f7630c;color:#ffffff;font-family:'Jost',sans-serif;font-size:16px;font-weight:600;text-decoration:none;padding:17px 36px;border-radius:100px;box-shadow:0 10px 28px rgba(247,99,12,0.38);\">\u041a \u0448\u0435\u0441\u0442\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c<\/a>\n        <a href=\"https:\/\/veselibasskola.lv\/ru\/zoom\/\" style=\"display:inline-block;color:rgba(247,241,234,0.85);font-family:'Jost',sans-serif;font-size:15px;font-weight:500;text-decoration:underline;text-underline-offset:5px;padding:6px 0;\">\u041b\u0435\u043a\u0446\u0438\u0438 \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a>\n      <\/div>\n      <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:14px;\">\n        <div style=\"background:rgba(3,48,63,0.55);border:1px solid rgba(245,236,229,0.2);border-radius:14px;padding:18px 16px;\">\n          <strong style=\"display:block;color:#F7F1EA;font-size:26px;font-family:'Jost',sans-serif;\">6 \u043f\u0440\u0438\u0447\u0438\u043d<\/strong>\n          <span style=\"font-family:'Open Sans',sans-serif;color:rgba(247,241,234,0.72);font-size:13px;line-height:1.45;display:block;margin-top:4px;\">\u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043f\u0440\u0438\u0445\u043e\u0434\u044f\u0442 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e<\/span>\n        <\/div>\n        <div style=\"background:rgba(3,48,63,0.55);border:1px solid rgba(245,236,229,0.2);border-radius:14px;padding:18px 16px;\">\n          <strong style=\"display:block;color:#F7F1EA;font-size:26px;font-family:'Jost',sans-serif;\">30 \u043c\u043b\/\u043a\u0433<\/strong>\n          <span style=\"font-family:'Open Sans',sans-serif;color:rgba(247,241,234,0.72);font-size:13px;line-height:1.45;display:block;margin-top:4px;\">\u0441\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u043f\u043e \u0432\u043e\u0434\u0435<\/span>\n        <\/div>\n        <div style=\"background:rgba(3,48,63,0.55);border:1px solid rgba(245,236,229,0.2);border-radius:14px;padding:18px 16px;\">\n          <strong style=\"display:block;color:#F7F1EA;font-size:26px;font-family:'Jost',sans-serif;\">2 \u043f\u0443\u0442\u0438<\/strong>\n          <span style=\"font-family:'Open Sans',sans-serif;color:rgba(247,241,234,0.72);font-size:13px;line-height:1.45;display:block;margin-top:4px;\">\u043f\u0440\u0438\u0442\u043e\u043a \u0438 \u043e\u0442\u0442\u043e\u043a<\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n    <figure style=\"margin:0;border-radius:24px;overflow:hidden;box-shadow:0 24px 60px rgba(0,0,0,0.34);\">\n      <img decoding=\"async\" src=\"https:\/\/veselibasskola.lv\/wp-content\/uploads\/2026\/07\/43-migrena-galvassapes-foto.png\" alt=\"\u0416\u0435\u043d\u0449\u0438\u043d\u0430 \u043f\u0440\u0438\u0436\u0438\u043c\u0430\u0435\u0442 \u043f\u0430\u043b\u044c\u0446\u044b \u043a \u0432\u0438\u0441\u043a\u0430\u043c, \u043c\u043e\u043c\u0435\u043d\u0442 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0439 \u0431\u043e\u043b\u0438\" loading=\"eager\" style=\"display:block;width:100%;height:auto;\">\n      <figcaption style=\"font-family:'Jost',sans-serif;font-size:13px;letter-spacing:0.6px;color:#7ACFC4;background:#03303f;padding:12px 16px;margin:0;\">\u0411\u043e\u043b\u044c \u044d\u0442\u043e \u0441\u0438\u0433\u043d\u0430\u043b. \u0412\u043e\u043f\u0440\u043e\u0441 \u0432 \u0442\u043e\u043c, \u043e\u0442\u043a\u0443\u0434\u0430 \u043e\u043d \u0438\u0434\u0451\u0442.<\/figcaption>\n    <\/figure>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"p43\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F5ECE5;padding:74px 24px;\">\n  <div style=\"max-width:920px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:clamp(26px,3.4vw,38px);line-height:1.2;margin:0 0 24px;\">\u041f\u043e\u0447\u0435\u043c\u0443 \u043e\u0434\u0438\u043d \u043e\u0442\u0432\u0435\u0442 \u043d\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0432\u0441\u0435\u043c<\/h2>\n    <p style=\"font-family:'Open Sans',sans-serif;color:#3d5257;font-size:17px;line-height:1.8;margin:0 0 18px;\">\u0413\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c \u044d\u0442\u043e \u043d\u0435 \u0434\u0438\u0430\u0433\u043d\u043e\u0437. \u042d\u0442\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c, \u0437\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0441\u0442\u043e\u044f\u0442 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u043d\u044b\u0435 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u044b: \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0442\u043e\u043a\u0441\u0438\u043d\u0430\u043c\u0438, \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0430 \u0432\u043e\u0434\u044b, \u043f\u0435\u0440\u0435\u0432\u0435\u0441 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u0438, \u0437\u0430\u0436\u0430\u0442\u044b\u0435 \u0441\u043e\u0441\u0443\u0434\u044b \u0448\u0435\u0438 \u0438\u043b\u0438 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435. \u0423 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0441\u0432\u043e\u0451 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u0438 \u043e\u043d\u0438 \u0434\u0440\u0443\u0433 \u0434\u0440\u0443\u0433\u0430 \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u044e\u0442.<\/p>\n    <p style=\"font-family:'Open Sans',sans-serif;color:#3d5257;font-size:17px;line-height:1.8;margin:0;\">\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0430 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435. \u041a\u043e\u0433\u0434\u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u0431\u043e\u043b\u0438\u0442, \u043e\u0442 \u0447\u0435\u0433\u043e \u0431\u043e\u043b\u0438\u0442 \u0438 \u0447\u0442\u043e \u043c\u0435\u043d\u044f\u0435\u0442 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0432 \u043b\u0443\u0447\u0448\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443. \u041d\u0430 \u043e\u043f\u044b\u0442\u0435 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043d\u044f\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0430\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a. \u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442 \u0434\u0430\u0451\u0442 \u0448\u0435\u0441\u0442\u044c \u0430\u0434\u0440\u0435\u0441\u043e\u0432, \u0433\u0434\u0435 \u0438\u0441\u043a\u0430\u0442\u044c.<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"p43\" id=\"iemesli\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:78px 24px;\">\n  <div style=\"max-width:1120px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:clamp(26px,3.4vw,38px);text-align:center;margin:0 0 12px;\">\u0428\u0435\u0441\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d<\/h2>\n    <p style=\"font-family:'Open Sans',sans-serif;color:#6b7f84;font-size:16px;text-align:center;max-width:660px;margin:0 auto 44px;\">\u0422\u0435 \u0441\u0430\u043c\u044b\u0435 \u0448\u0435\u0441\u0442\u044c, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043b\u044e\u0434\u0438 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e. \u0423 \u043e\u0434\u043d\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u043e\u0432\u043f\u0430\u0434\u0430\u044e\u0442 \u0434\u0432\u0435 \u0438\u043b\u0438 \u0442\u0440\u0438.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:22px;\">\n\n      <div style=\"background:#ffffff;border-top:4px solid #044355;border-radius:20px;padding:32px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.07);\">\n        <span style=\"display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:50%;background:#044355;color:#ffffff;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;margin-bottom:16px;\">1<\/span>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:21px;margin:0 0 10px;\">\u041d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u0442\u043e\u043a\u0441\u0438\u043d\u0430\u043c\u0438<\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#4f6166;font-size:15px;line-height:1.7;margin:0 0 14px;\">\u0412 \u043f\u043e\u0434\u0445\u043e\u0434\u0435 \u0430\u0432\u0442\u043e\u0440\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u044d\u0442\u043e \u0433\u0435\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u0443\u0431\u043e\u0440\u043a\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f \u0441 \u0448\u0430\u0433\u0430\u043c\u0438 \u0438 \u0441\u0440\u043e\u043a\u0430\u043c\u0438 \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u043d\u0430 \u0432 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u043c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0435.<\/p>\n        <a href=\"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/22-ka-attirit-sevi-vai-organisma-attirisanas-programma\/\" style=\"font-family:'Jost',sans-serif;font-size:14px;font-weight:600;color:#0a6175;text-decoration:underline;text-underline-offset:4px;\">\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442 22<\/a>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-top:4px solid #7ACFC4;border-radius:20px;padding:32px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.07);\">\n        <span style=\"display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:50%;background:#7ACFC4;color:#044355;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;margin-bottom:16px;\">2<\/span>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:21px;margin:0 0 10px;\">\u0417\u0430\u0441\u0443\u0445\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435<\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#4f6166;font-size:15px;line-height:1.7;margin:0;\">\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u0432\u043e\u0434\u044b \u044d\u0442\u043e 30 \u043c\u043b \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c \u0432\u0435\u0441\u0430 \u0442\u0435\u043b\u0430. \u0415\u0441\u043b\u0438 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0435 \u043d\u0430\u0431\u0438\u0440\u0430\u0435\u0442\u0441\u044f, \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0441\u0440\u0435\u0434\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0441\u0443\u0448\u0435 \u0438 \u043a\u0438\u0441\u043b\u0435\u0435, \u0438 \u0433\u043e\u043b\u043e\u0432\u0430 \u0437\u0430\u043c\u0435\u0447\u0430\u0435\u0442 \u044d\u0442\u043e \u043f\u0435\u0440\u0432\u043e\u0439.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-top:4px solid #f5a524;border-radius:20px;padding:32px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.07);\">\n        <span style=\"display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:50%;background:#f5a524;color:#ffffff;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;margin-bottom:16px;\">3<\/span>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:21px;margin:0 0 10px;\">\u041f\u0435\u0440\u0435\u0432\u0435\u0441 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#4f6166;font-size:15px;line-height:1.7;margin:0;\">\u0413\u043b\u044e\u043a\u043e\u0437\u0430 \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0441 \u0431\u0435\u043b\u043a\u0430\u043c\u0438 \u0442\u0435\u043b\u0430, \u0438 \u0432 \u0442\u043a\u0430\u043d\u044f\u0445 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u0451\u043a, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0432 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u043c \u043c\u043e\u0437\u0433\u0435. \u041b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441 \u044d\u0442\u043e \u0442\u043e\u0442 \u043f\u0440\u0438\u0437\u043d\u0430\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u0438\u0434\u0435\u043d \u0431\u0435\u0437 \u0430\u043d\u0430\u043b\u0438\u0437\u043e\u0432.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-top:4px solid #0a6175;border-radius:20px;padding:32px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.07);\">\n        <span style=\"display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:50%;background:#0a6175;color:#ffffff;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;margin-bottom:16px;\">4<\/span>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:21px;margin:0 0 10px;\">\u041e\u0441\u0430\u043d\u043a\u0430 \u0438 \u0448\u0435\u044f<\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#4f6166;font-size:15px;line-height:1.7;margin:0;\">\u0428\u0435\u044f \u0443\u043a\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u0433\u043e\u043b\u043e\u0432\u0430 \u0432\u044b\u043f\u0430\u0434\u0430\u0435\u0442 \u0438\u0437 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u043e\u0441\u0438 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0430. \u0421\u043e\u043d\u043d\u044b\u0435 \u0430\u0440\u0442\u0435\u0440\u0438\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u0438\u0434\u0442\u0438 \u0437\u0438\u0433\u0437\u0430\u0433\u0430\u043c\u0438, \u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u044b\u0435 \u0437\u0430\u0436\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u0432 \u043a\u0430\u043d\u0430\u043b\u0435 \u0448\u0435\u0439\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-top:4px solid #7ACFC4;border-radius:20px;padding:32px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.07);\">\n        <span style=\"display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:50%;background:#7ACFC4;color:#044355;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;margin-bottom:16px;\">5<\/span>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:21px;margin:0 0 10px;\">\u041f\u0440\u0438\u0442\u043e\u043a \u0438 \u043e\u0442\u0442\u043e\u043a<\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#4f6166;font-size:15px;line-height:1.7;margin:0;\">\u0414\u0432\u0430 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u043e\u043f\u0440\u043e\u0441\u0430. \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0440\u043e\u0432\u0438 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u043f\u043e \u0430\u0440\u0442\u0435\u0440\u0438\u044f\u043c \u0438 \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u043d\u0430 \u0443\u0445\u043e\u0434\u0438\u0442 \u043f\u043e \u0432\u0435\u043d\u0430\u043c. \u041e\u0431\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0442 \u0438\u0437 \u0447\u0435\u0442\u0432\u0451\u0440\u0442\u043e\u0433\u043e \u043f\u0443\u043d\u043a\u0442\u0430, \u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u043d\u0438\u043c\u0438 \u043c\u043e\u0436\u043d\u043e \u0438 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-top:4px solid #b82105;border-radius:20px;padding:32px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.07);\">\n        <span style=\"display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:50%;background:#b82105;color:#ffffff;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;margin-bottom:16px;\">6<\/span>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:21px;margin:0 0 10px;\">\u0410\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#4f6166;font-size:15px;line-height:1.7;margin:0 0 14px;\">\u0418 \u043e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u043e\u0435, \u0438 \u043e\u0447\u0435\u043d\u044c \u043d\u0438\u0437\u043a\u043e\u0435. \u0412 \u043e\u0431\u043e\u0438\u0445 \u043a\u0440\u0430\u0439\u043d\u0438\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430\u0445 \u0432 \u043a\u043b\u0435\u0442\u043a\u0430\u0445 \u043c\u043e\u0437\u0433\u0430 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0430 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430.<\/p>\n        <a href=\"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/18-%d1%87%d1%82%d0%be-%d0%b4%d0%b5%d0%bb%d0%b0%d1%82%d1%8c-%d0%bf%d1%80%d0%b8-%d0%b2%d1%8b%d1%81%d0%be%d0%ba%d0%be%d0%bc-%d0%b0%d1%80%d1%82%d0%b5%d1%80%d0%b8%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%bc-%d0%b4\/\" style=\"font-family:'Jost',sans-serif;font-size:14px;font-weight:600;color:#0a6175;text-decoration:underline;text-underline-offset:4px;\">\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442 18<\/a>\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"p43\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F9F7F7;padding:74px 24px;\">\n  <div style=\"max-width:1020px;margin:0 auto;\">\n    <span style=\"font-family:'Jost',sans-serif;font-size:13px;letter-spacing:1.6px;text-transform:uppercase;color:#0a6175;\">\u041f\u0443\u043d\u043a\u0442 2<\/span>\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:clamp(26px,3.4vw,38px);margin:10px 0 22px;\">\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442, \u043a\u043e\u0433\u0434\u0430 \u0432\u043e\u0434\u044b \u043c\u0430\u043b\u043e<\/h2>\n    <p style=\"font-family:'Open Sans',sans-serif;color:#3d5257;font-size:17px;line-height:1.8;margin:0 0 18px;\">\u0426\u0438\u0444\u0440\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u044f: 30 \u043c\u043b \u0432\u043e\u0434\u044b \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c \u0432\u0435\u0441\u0430 \u0442\u0435\u043b\u0430 \u0432 \u0441\u0443\u0442\u043a\u0438. \u042d\u0442\u043e \u043d\u043e\u0440\u043c\u0430, \u043e\u0442 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043d\u0430\u0434\u043e \u043e\u0442\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0442\u044c\u0441\u044f. \u0427\u0430\u0439, \u043a\u043e\u0444\u0435 \u0438 \u0441\u0443\u043f \u0432 \u043d\u0435\u0451 \u043d\u0435 \u0432\u0445\u043e\u0434\u044f\u0442, \u0440\u0435\u0447\u044c \u0438\u043c\u0435\u043d\u043d\u043e \u043e \u0447\u0438\u0441\u0442\u043e\u0439 \u0432\u043e\u0434\u0435.<\/p>\n    <p style=\"font-family:'Open Sans',sans-serif;color:#3d5257;font-size:17px;line-height:1.8;margin:0 0 26px;\">\u0412 \u0441\u0445\u0435\u043c\u0435 \u0430\u0432\u0442\u043e\u0440\u0430 \u043a \u0432\u043e\u0434\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u043c\u044f\u0433\u043a\u043e\u0433\u043e \u043e\u0449\u0435\u043b\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u044f. \u0418\u0445 \u0442\u0440\u0438, \u0438 \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u0432\u0435\u0437\u0434\u0435 \u043e\u0434\u0438\u043d: \u0433\u043e\u0442\u043e\u0432\u044f\u0442 0,5 \u043b \u0438 \u043f\u043e\u043f\u0438\u0432\u0430\u044e\u0442 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0433\u043e \u0434\u043d\u044f, \u0430 \u043d\u0435 \u0432\u044b\u043f\u0438\u0432\u0430\u044e\u0442 \u0437\u0430 \u043e\u0434\u0438\u043d \u0440\u0430\u0437.<\/p>\n    <div style=\"background:#ffffff;border-radius:20px;padding:10px 24px 4px;box-shadow:0 8px 32px rgba(4,67,85,0.06);margin-bottom:34px;\">\n      <ul style=\"font-family:'Open Sans',sans-serif;color:#4f6166;font-size:16px;line-height:1.75;margin:18px 0;padding-left:22px;\">\n        <li style=\"margin-bottom:10px;\">1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 <strong style=\"color:#044355;\">\u0416\u0438\u0434\u043a\u0438\u0439 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b<\/strong> \u043d\u0430 0,5 \u043b \u0432\u043e\u0434\u044b<\/li>\n        <li style=\"margin-bottom:10px;\">1 \u043c\u0435\u0440\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043a\u043e\u0440\u0430\u043b\u043b\u043e\u0432\u043e\u0433\u043e \u043a\u0430\u043b\u044c\u0446\u0438\u044f \u043d\u0430 0,5 \u043b \u0432\u043e\u0434\u044b. \u0412 \u043b\u0430\u0442\u0432\u0438\u0439\u0441\u043a\u043e\u043c \u043a\u0430\u0442\u0430\u043b\u043e\u0433\u0435 \u044d\u0442\u043e\u0439 \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u0432\u043e\u0439 \u0444\u043e\u0440\u043c\u044b \u043d\u0435\u0442, \u043c\u0435\u0441\u0442\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043a\u0430\u043b\u044c\u0446\u0438\u044f \u044d\u0442\u043e <strong style=\"color:#044355;\">\u041a\u0430\u043b\u044c\u0446\u0438\u0439 \u041f\u043b\u044e\u0441 \u0412\u0438\u0442\u0430\u043c\u0438\u043d D<\/strong> \u0432 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430\u0445, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u0438\u0442\u044c\u044f \u0441 \u043d\u0438\u043c \u043d\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u044c.<\/li>\n        <li style=\"margin-bottom:10px;\">1 \u0441\u0442\u0438\u043a <strong style=\"color:#044355;\">\u0421\u043e\u043b\u0441\u0442\u0438\u043a \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0438\u0437 \u041f\u0440\u0438\u0440\u043e\u0434\u044b<\/strong> \u043d\u0430 0,5 \u043b \u0432\u043e\u0434\u044b. \u0412 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u0435 \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u0430 \u043d\u0430\u0437\u0432\u0430\u043d \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u0438\u043a \u0441\u0435\u0440\u0438\u0438 Solstic, \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0432 \u043b\u0430\u0442\u0432\u0438\u0439\u0441\u043a\u043e\u043c \u043a\u0430\u0442\u0430\u043b\u043e\u0433\u0435 \u043d\u0435\u0442.<\/li>\n      <\/ul>\n    <\/div>\n\n    <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:22px;margin:0 0 6px;\">\u0421 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0430\u0442\u044c<\/h3>\n    <p style=\"font-family:'Open Sans',sans-serif;color:#6b7f84;font-size:15px;line-height:1.65;margin:0 0 22px;\">\u041e\u0442\u043c\u0435\u0442\u044c\u0442\u0435 \u0442\u043e, \u0447\u0442\u043e \u0432\u0435\u0440\u043d\u043e \u043f\u0440\u043e \u0432\u0430\u0441, \u0438 \u0432\u044b\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0441\u0432\u043e\u0439 \u0432\u0435\u0441. \u0418\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u043d\u0435 \u0441\u0442\u0430\u0432\u0438\u0442 \u0434\u0438\u0430\u0433\u043d\u043e\u0437, \u043e\u043d \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u043f\u043e\u0440\u044f\u0434\u043e\u0447\u0438\u0432\u0430\u0435\u0442, \u0441 \u043a\u0430\u043a\u043e\u0433\u043e \u0438\u0437 \u0448\u0435\u0441\u0442\u0438 \u043f\u0443\u043d\u043a\u0442\u043e\u0432 \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c.<\/p>\n\n    <div class=\"ns-water\" data-locale=\"ru\" style=\"background:#ffffff;border-radius:24px;padding:30px 26px;box-shadow:0 10px 40px rgba(4,67,85,0.08);\">\n      <div class=\"ns-check\">\n        <label><input type=\"checkbox\" data-point=\"1\"><span class=\"ns-check__row\"><span class=\"ns-check__box\"><\/span><span class=\"ns-check__txt\"><b>\u041f\u0443\u043d\u043a\u0442 1<\/b>\u0414\u0430\u0432\u043d\u043e \u043d\u0435 \u0431\u044b\u043b\u043e \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/span><\/span><\/label>\n        <label><input type=\"checkbox\" data-point=\"2\"><span class=\"ns-check__row\"><span class=\"ns-check__box\"><\/span><span class=\"ns-check__txt\"><b>\u041f\u0443\u043d\u043a\u0442 2<\/b>\u0427\u0438\u0441\u0442\u043e\u0439 \u0432\u043e\u0434\u044b \u0437\u0430 \u0434\u0435\u043d\u044c \u0432\u044b\u043f\u0438\u0432\u0430\u044e \u043c\u0430\u043b\u043e<\/span><\/span><\/label>\n        <label><input type=\"checkbox\" data-point=\"3\"><span class=\"ns-check__row\"><span class=\"ns-check__box\"><\/span><span class=\"ns-check__txt\"><b>\u041f\u0443\u043d\u043a\u0442 3<\/b>\u0415\u0441\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441 \u0438\u043b\u0438 \u043c\u043d\u043e\u0433\u043e \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e<\/span><\/span><\/label>\n        <label><input type=\"checkbox\" data-point=\"4\"><span class=\"ns-check__row\"><span class=\"ns-check__box\"><\/span><span class=\"ns-check__txt\"><b>\u041f\u0443\u043d\u043a\u0442 4<\/b>\u041c\u043d\u043e\u0433\u043e \u0441\u0438\u0436\u0443, \u0448\u0435\u044f \u0438 \u043f\u043b\u0435\u0447\u0438 \u0437\u0430\u0436\u0430\u0442\u044b<\/span><\/span><\/label>\n        <label><input type=\"checkbox\" data-point=\"5\"><span class=\"ns-check__row\"><span class=\"ns-check__box\"><\/span><span class=\"ns-check__txt\"><b>\u041f\u0443\u043d\u043a\u0442 5<\/b>\u041a\u0440\u0443\u0436\u0438\u0442\u0441\u044f \u0433\u043e\u043b\u043e\u0432\u0430, \u043a\u043e\u0433\u0434\u0430 \u0432\u0441\u0442\u0430\u044e<\/span><\/span><\/label>\n        <label><input type=\"checkbox\" data-point=\"6\"><span class=\"ns-check__row\"><span class=\"ns-check__box\"><\/span><span class=\"ns-check__txt\"><b>\u041f\u0443\u043d\u043a\u0442 6<\/b>\u0414\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0431\u044b\u0432\u0430\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0438\u043b\u0438 \u043d\u0438\u0437\u043a\u0438\u043c<\/span><\/span><\/label>\n      <\/div>\n      <div style=\"margin-top:24px;\">\n        <label for=\"ns43ru-weight\" style=\"font-family:'Jost',sans-serif;font-size:15px;font-weight:600;color:#044355;display:block;\">\u0412\u0435\u0441 <b class=\"ns-calc__val\"><span data-val=\"weight\">70<\/span> \u043a\u0433<\/b><\/label>\n        <input id=\"ns43ru-weight\" type=\"range\" min=\"40\" max=\"150\" step=\"1\" value=\"70\">\n        <div class=\"ns-calc__scale\"><span>40 \u043a\u0433<\/span><span>150 \u043a\u0433<\/span><\/div>\n      <\/div>\n      <div class=\"ns-out\">\n        <div class=\"is-lead\"><strong data-out=\"liters\">2,1<\/strong><span>\u043b\u0438\u0442\u0440\u0430 \u0432\u043e\u0434\u044b \u0432 \u0441\u0443\u0442\u043a\u0438<\/span><\/div>\n        <div><strong data-out=\"ml\">2100<\/strong><span>\u043c\u0438\u043b\u043b\u0438\u043b\u0438\u0442\u0440\u043e\u0432, \u0442\u043e \u0436\u0435 \u0447\u0438\u0441\u043b\u043e<\/span><\/div>\n        <div><strong data-out=\"glasses\">8<\/strong><span>\u0441\u0442\u0430\u043a\u0430\u043d\u043e\u0432 \u043f\u043e 250 \u043c\u043b<\/span><\/div>\n        <div><strong data-out=\"points\">&nbsp;<\/strong><span data-out=\"pointsLabel\">\u043e\u0442\u043c\u0435\u0447\u0435\u043d\u043e \u043f\u0443\u043d\u043a\u0442\u043e\u0432<\/span><\/div>\n      <\/div>\n      <p data-out=\"hint\" style=\"font-family:'Open Sans',sans-serif;color:#6b7f84;font-size:14px;line-height:1.65;margin:18px 0 0;\">\u041e\u0442\u043c\u0435\u0442\u044c\u0442\u0435 \u0445\u043e\u0442\u044f \u0431\u044b \u043e\u0434\u043d\u043e \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u0435, \u0438 \u0437\u0434\u0435\u0441\u044c \u043f\u043e\u044f\u0432\u0438\u0442\u0441\u044f, \u043a\u0430\u043a\u0438\u0435 \u0440\u0430\u0437\u0434\u0435\u043b\u044b \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u0430 \u0434\u043b\u044f \u0432\u0430\u0441 \u043f\u0435\u0440\u0432\u044b\u0435.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"p43\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:74px 24px;\">\n  <div style=\"max-width:1020px;margin:0 auto;\">\n    <span style=\"font-family:'Jost',sans-serif;font-size:13px;letter-spacing:1.6px;text-transform:uppercase;color:#0a6175;\">\u041f\u0443\u043d\u043a\u0442 5<\/span>\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:clamp(26px,3.4vw,38px);margin:10px 0 22px;\">\u041f\u0440\u0438\u0442\u043e\u043a \u0438 \u043e\u0442\u0442\u043e\u043a \u044d\u0442\u043e \u0434\u0432\u0430 \u0440\u0430\u0437\u043d\u044b\u0445 \u0432\u043e\u043f\u0440\u043e\u0441\u0430<\/h2>\n    <p style=\"font-family:'Open Sans',sans-serif;color:#3d5257;font-size:17px;line-height:1.8;margin:0 0 26px;\">\u041a \u043c\u043e\u0437\u0433\u0443 \u043a\u0440\u043e\u0432\u044c \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u043f\u043e \u0430\u0440\u0442\u0435\u0440\u0438\u044f\u043c \u0438 \u0443\u0445\u043e\u0434\u0438\u0442 \u043f\u043e \u0432\u0435\u043d\u0430\u043c. \u042d\u0442\u043e \u0434\u0432\u0430 \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u044b\u0445 \u043f\u0443\u0442\u0438, \u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u044b \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u043e \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u0415\u0441\u043b\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0432 \u043e\u0441\u0430\u043d\u043a\u0435, \u0432\u043e\u043f\u0440\u043e\u0441 \u0440\u0435\u0448\u0430\u0435\u0442\u0441\u044f \u0447\u0435\u0440\u0435\u0437 \u043e\u0441\u0430\u043d\u043a\u0443. \u0415\u0441\u043b\u0438 \u0441 \u043e\u0441\u0430\u043d\u043a\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043f\u043e\u043a\u0430 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f, \u0432 \u0441\u0445\u0435\u043c\u0435 \u0430\u0432\u0442\u043e\u0440\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0435 \u0442\u0440\u0430\u0432\u044b, \u043a\u0430\u0436\u0434\u0443\u044e \u0434\u043b\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:22px;\">\n      <div style=\"background:#F9F7F7;border-left:5px solid #0a6175;border-radius:16px;padding:28px 26px;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:20px;margin:0 0 10px;\">\u0410\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u0438\u0442\u043e\u043a<\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#4f6166;font-size:15px;line-height:1.7;margin:0;\">\u0412 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u0435 \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u0430 \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043d\u0430\u0437\u0432\u0430\u043d \u0433\u0438\u043d\u043a\u0433\u043e \u0431\u0438\u043b\u043e\u0431\u0430. \u041e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0433\u0438\u043d\u043a\u0433\u043e \u0432 \u043b\u0430\u0442\u0432\u0438\u0439\u0441\u043a\u043e\u043c \u043a\u0430\u0442\u0430\u043b\u043e\u0433\u0435 \u043d\u0435\u0442, \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0430\u044f \u043c\u0435\u0441\u0442\u043d\u0430\u044f \u0437\u0430\u043c\u0435\u043d\u0430 \u044d\u0442\u043e <strong style=\"color:#044355;\">\u0413\u0438\u043d\u043a\u0433\u043e \u0438 \u0411\u043e\u044f\u0440\u044b\u0448\u043d\u0438\u043a<\/strong>, \u0433\u0434\u0435 \u0433\u0438\u043d\u043a\u0433\u043e \u0431\u0438\u043b\u043e\u0431\u0430 \u0438\u0434\u0451\u0442 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u043e\u043c \u0431\u043e\u044f\u0440\u044b\u0448\u043d\u0438\u043a\u0430.<\/p>\n      <\/div>\n      <div style=\"background:#F9F7F7;border-left:5px solid #7ACFC4;border-radius:16px;padding:28px 26px;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:20px;margin:0 0 10px;\">\u0412\u0435\u043d\u043e\u0437\u043d\u044b\u0439 \u043e\u0442\u0442\u043e\u043a<\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#4f6166;font-size:15px;line-height:1.7;margin:0;\">\u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0432 \u0441\u0445\u0435\u043c\u0435 \u0430\u0432\u0442\u043e\u0440\u0430 \u0441\u0442\u043e\u0438\u0442 <strong style=\"color:#044355;\">\u0413\u043e\u0442\u0443 \u041a\u043e\u043b\u0430<\/strong>, \u044d\u0442\u043e \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u0446\u0435\u043d\u0442\u0435\u043b\u043b\u044b \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u043e\u0439. \u0412 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u0435 \u043d\u0430\u0437\u0432\u0430\u043d \u0435\u0449\u0451 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0441 \u0433\u0438\u043d\u043a\u0433\u043e \u0438 \u0433\u043e\u0442\u0443 \u043a\u043e\u043b\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0432 \u043b\u0430\u0442\u0432\u0438\u0439\u0441\u043a\u043e\u043c \u043a\u0430\u0442\u0430\u043b\u043e\u0433\u0435 \u043d\u0435\u0442.<\/p>\n      <\/div>\n    <\/div>\n    <p style=\"font-family:'Open Sans',sans-serif;color:#6b7f84;font-size:15px;line-height:1.7;margin:24px 0 0;\">\u0414\u043e\u0437\u0438\u0440\u043e\u0432\u043e\u043a \u0434\u043b\u044f \u044d\u0442\u0438\u0445 \u0442\u0440\u0430\u0432 \u0430\u0432\u0442\u043e\u0440 \u0432 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u0435 \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u0430 \u043d\u0435 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0438\u0445 \u043d\u0435\u0442 \u0438 \u0437\u0434\u0435\u0441\u044c. \u0414\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0443 \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043d\u0430 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435.<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"p43\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#044355;padding:74px 24px;\">\n  <div style=\"max-width:1120px;margin:0 auto;display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:40px;align-items:start;\">\n    <div>\n      <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#F7F1EA;font-size:clamp(24px,3.2vw,34px);margin:0 0 18px;\">\u0427\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n      <p style=\"font-family:'Open Sans',sans-serif;color:rgba(247,241,234,0.86);font-size:16px;line-height:1.8;margin:0 0 16px;\">\u041f\u0440\u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u0441\u043e\u0441\u0443\u0434\u044b \u0441\u0443\u0436\u0435\u043d\u044b \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043a\u043e, \u0447\u0442\u043e \u043a\u0440\u043e\u0432\u044c \u0434\u043e\u0445\u043e\u0434\u0438\u0442 \u0434\u043e \u043c\u043e\u0437\u0433\u0430 \u0441 \u0442\u0440\u0443\u0434\u043e\u043c. \u041f\u0440\u0438 \u043d\u0438\u0437\u043a\u043e\u043c \u0434\u043e \u043d\u0435\u0433\u043e \u0434\u043e\u0445\u043e\u0434\u0438\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u0430\u043b\u043e \u043a\u0440\u043e\u0432\u0438. \u0412 \u043e\u0431\u043e\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u0432 \u043a\u043b\u0435\u0442\u043a\u0430\u0445 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0430 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430, \u0438 \u0433\u043e\u043b\u043e\u0432\u0430 \u044d\u0442\u043e \u0437\u0430\u043c\u0435\u0447\u0430\u0435\u0442.<\/p>\n      <p style=\"font-family:'Open Sans',sans-serif;color:rgba(247,241,234,0.86);font-size:16px;line-height:1.8;margin:0;\">\u0415\u0441\u043b\u0438 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0438\u0437\u043a\u043e\u0435, \u043b\u043e\u0433\u0438\u043a\u0430 \u0430\u0432\u0442\u043e\u0440\u0430 \u043f\u0440\u043e\u0441\u0442\u0430\u044f: \u0432 \u0442\u043e\u043c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u043a\u0440\u043e\u0432\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0434\u043e\u0445\u043e\u0434\u0438\u0442 \u0434\u043e \u043c\u043e\u0437\u0433\u0430, \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u043b\u044c\u0437\u044b. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432 \u0441\u0445\u0435\u043c\u0435 \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u043e-\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b.<\/p>\n    <\/div>\n    <div style=\"background:rgba(0,0,0,0.18);border:1px dashed rgba(122,207,196,0.5);border-radius:20px;padding:28px 26px;\">\n      <span style=\"font-family:'Jost',sans-serif;font-size:13px;letter-spacing:1.6px;text-transform:uppercase;color:#7ACFC4;display:block;margin-bottom:18px;\">\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0446\u0438\u0444\u0440\u044b<\/span>\n      <div style=\"font-family:'Open Sans',sans-serif;color:rgba(247,241,234,0.9);font-size:15px;line-height:1.7;\">\n        <p style=\"margin:0 0 12px;padding-bottom:12px;border-bottom:1px solid rgba(122,207,196,0.24);\">\u0412\u043e\u0434\u0430: <strong style=\"color:#7ACFC4;\">30 \u043c\u043b \u043d\u0430 \u043a\u0433 \u0432 \u0441\u0443\u0442\u043a\u0438<\/strong><\/p>\n        <p style=\"margin:0 0 12px;padding-bottom:12px;border-bottom:1px solid rgba(122,207,196,0.24);\">\u0425\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b: <strong style=\"color:#7ACFC4;\">1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043d\u0430 0,5 \u043b<\/strong><\/p>\n        <p style=\"margin:0 0 12px;padding-bottom:12px;border-bottom:1px solid rgba(122,207,196,0.24);\">\u0421\u0442\u0438\u043a Solstic: <strong style=\"color:#7ACFC4;\">1 \u043d\u0430 0,5 \u043b<\/strong><\/p>\n        <p style=\"margin:0 0 12px;padding-bottom:12px;border-bottom:1px solid rgba(122,207,196,0.24);\"><strong style=\"color:#7ACFC4;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0421\u0443\u043f\u0435\u0440 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/strong>, <strong style=\"color:#7ACFC4;\">\u0414\u0435\u0444\u0435\u043d\u0441 \u041c\u0435\u0439\u043d\u0442\u0435\u043d\u0430\u043d\u0441<\/strong>: \u0432 \u0441\u0445\u0435\u043c\u0435 \u043f\u0440\u0438 \u043d\u0438\u0437\u043a\u043e\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0438<\/p>\n        <p style=\"margin:0;\"><strong style=\"color:#7ACFC4;\">\u041b\u0435\u0446\u0438\u0442\u0438\u043d<\/strong>: \u0434\u043b\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0442\u043a\u0430\u043d\u0438<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"p43\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F5ECE5;padding:78px 24px;\">\n  <div style=\"max-width:1120px;margin:0 auto;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:clamp(26px,3.4vw,38px);text-align:center;margin:0 0 12px;\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438\u0437 \u0441\u0445\u0435\u043c\u044b<\/h2>\n    <p style=\"font-family:'Open Sans',sans-serif;color:#6b7f84;font-size:16px;text-align:center;max-width:720px;margin:0 auto 44px;\">\u0421\u0432\u043e\u0438 \u0441\u0445\u0435\u043c\u044b \u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430 \u0441\u0442\u0440\u043e\u0438\u0442 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 NSP. \u0422\u0440\u0438 \u0438\u0437 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u044b\u0445 \u0437\u0434\u0435\u0441\u044c \u044d\u0442\u043e \u043c\u0435\u0441\u0442\u043d\u044b\u0435 \u0437\u0430\u043c\u0435\u043d\u044b, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043d\u0430\u0437\u0432\u0430\u043d\u043d\u044b\u0445 \u0432 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u0435 \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u0430 \u0432 \u043b\u0430\u0442\u0432\u0438\u0439\u0441\u043a\u043e\u043c \u043a\u0430\u0442\u0430\u043b\u043e\u0433\u0435 \u043d\u0435\u0442. \u041c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0438 \u0430\u043d\u0430\u043b\u043e\u0433\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439, \u0432\u0430\u0436\u043d\u044b \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u044f \u043a \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0443.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:22px;\">\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/5b512efa3a4bee381dd853ffbabd35a4.png\" alt=\"\u0413\u043e\u0442\u0443 \u041a\u043e\u043b\u0430\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:19px;margin:0 0 10px;\"><strong>\u0413\u043e\u0442\u0443 \u041a\u043e\u043b\u0430<\/strong><\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#6b7f84;font-size:14px;line-height:1.65;margin:0;\">\u042d\u043a\u0441\u0442\u0440\u0430\u043a\u0442 \u0446\u0435\u043d\u0442\u0435\u043b\u043b\u044b \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u043e\u0439. \u0412 \u0441\u0445\u0435\u043c\u0435 \u0430\u0432\u0442\u043e\u0440\u0430 \u0434\u043b\u044f \u0432\u0435\u043d\u043e\u0437\u043d\u043e\u0433\u043e \u043e\u0442\u0442\u043e\u043a\u0430<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/865a35c46379c54252ecf164d55d301c.png\" alt=\"\u0413\u0438\u043d\u043a\u0433\u043e \u0438 \u0411\u043e\u044f\u0440\u044b\u0448\u043d\u0438\u043a\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:19px;margin:0 0 10px;\"><strong>\u0413\u0438\u043d\u043a\u0433\u043e \u0438 \u0411\u043e\u044f\u0440\u044b\u0448\u043d\u0438\u043a<\/strong><\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#6b7f84;font-size:14px;line-height:1.65;margin:0;\">\u0413\u0438\u043d\u043a\u0433\u043e \u0431\u0438\u043b\u043e\u0431\u0430 \u0441 \u0431\u043e\u044f\u0440\u044b\u0448\u043d\u0438\u043a\u043e\u043c. \u041c\u0435\u0441\u0442\u043d\u0430\u044f \u0437\u0430\u043c\u0435\u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u0433\u0438\u043d\u043a\u0433\u043e<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/954522588ae024befa9390fc19364fcc.png\" alt=\"\u0416\u0438\u0434\u043a\u0438\u0439 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:19px;margin:0 0 10px;\"><strong>\u0416\u0438\u0434\u043a\u0438\u0439 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b<\/strong><\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#6b7f84;font-size:14px;line-height:1.65;margin:0;\">1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043d\u0430 0,5 \u043b \u0432\u043e\u0434\u044b, \u043f\u0438\u0442\u044c \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c\u0438 \u0433\u043b\u043e\u0442\u043a\u0430\u043c\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/0f2df2517331cc55706958199333c7f8.png\" alt=\"\u0421\u043e\u043b\u0441\u0442\u0438\u043a \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0438\u0437 \u041f\u0440\u0438\u0440\u043e\u0434\u044b\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:19px;margin:0 0 10px;\"><strong>\u0421\u043e\u043b\u0441\u0442\u0438\u043a \u042d\u043d\u0435\u0440\u0433\u0438\u044f \u0438\u0437 \u041f\u0440\u0438\u0440\u043e\u0434\u044b<\/strong><\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#6b7f84;font-size:14px;line-height:1.65;margin:0;\">\u0421\u0442\u0438\u043a \u043d\u0430 0,5 \u043b \u0432\u043e\u0434\u044b. \u041c\u0435\u0441\u0442\u043d\u0430\u044f \u0437\u0430\u043c\u0435\u043d\u0430 \u0441\u0442\u0438\u043a\u0443 \u0438\u0437 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u0430<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/7186f897d00412499996558f193ed8a2.png\" alt=\"\u041a\u0430\u043b\u044c\u0446\u0438\u0439 \u041f\u043b\u044e\u0441 \u0412\u0438\u0442\u0430\u043c\u0438\u043d D\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:19px;margin:0 0 10px;\"><strong>\u041a\u0430\u043b\u044c\u0446\u0438\u0439 \u041f\u043b\u044e\u0441 \u0412\u0438\u0442\u0430\u043c\u0438\u043d D<\/strong><\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#6b7f84;font-size:14px;line-height:1.65;margin:0;\">\u041c\u0435\u0441\u0442\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043a\u0430\u043b\u044c\u0446\u0438\u044f \u0432 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430\u0445. \u041f\u043e\u0440\u043e\u0448\u043a\u0430 \u043a\u043e\u0440\u0430\u043b\u043b\u043e\u0432\u043e\u0433\u043e \u043a\u0430\u043b\u044c\u0446\u0438\u044f \u0432 \u043a\u0430\u0442\u0430\u043b\u043e\u0433\u0435 \u043d\u0435\u0442<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/22020371bfdbb806b0ce28038615c53e.png\" alt=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0421\u0443\u043f\u0435\u0440 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:19px;margin:0 0 10px;\"><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0421\u0443\u043f\u0435\u0440 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/strong><\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#6b7f84;font-size:14px;line-height:1.65;margin:0;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u043e-\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0432 \u0441\u0445\u0435\u043c\u0435 \u043f\u0440\u0438 \u043d\u0438\u0437\u043a\u043e\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0438<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/fafbe1bd31c5dd5f6c1f1dd6b9c394d6.png\" alt=\"\u0414\u0435\u0444\u0435\u043d\u0441 \u041c\u0435\u0439\u043d\u0442\u0435\u043d\u0430\u043d\u0441\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:19px;margin:0 0 10px;\"><strong>\u0414\u0435\u0444\u0435\u043d\u0441 \u041c\u0435\u0439\u043d\u0442\u0435\u043d\u0430\u043d\u0441<\/strong><\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#6b7f84;font-size:14px;line-height:1.65;margin:0;\">\u0412\u0442\u043e\u0440\u043e\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0438\u0437 \u0442\u043e\u0433\u043e \u0436\u0435 \u0441\u043f\u0438\u0441\u043a\u0430 \u0432 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u0435 \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u0430<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/eb8bb0a26da630f96a426ceed0578f62.png\" alt=\"\u041b\u0435\u0446\u0438\u0442\u0438\u043d\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:19px;margin:0 0 10px;\"><strong>\u041b\u0435\u0446\u0438\u0442\u0438\u043d<\/strong><\/h3>\n        <p style=\"font-family:'Open Sans',sans-serif;color:#6b7f84;font-size:14px;line-height:1.65;margin:0;\">\u0424\u043e\u0441\u0444\u043e\u043b\u0438\u043f\u0438\u0434\u044b, \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u044b \u043c\u0435\u043c\u0431\u0440\u0430\u043d\u044b \u043d\u0435\u0440\u0432\u043d\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a<\/p>\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"p43\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:70px 24px;\">\n  <div style=\"max-width:820px;margin:0 auto;text-align:center;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#044355;font-size:clamp(24px,3.2vw,34px);margin:0 0 10px;\">\u0412\u0438\u0434\u0435\u043e<\/h2>\n    <p style=\"font-family:'Open Sans',sans-serif;color:#6b7f84;font-size:15px;margin:0 0 28px;\">\u0422\u0430 \u0436\u0435 \u0442\u0435\u043c\u0430 \u0432 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u043c \u0432\u0438\u0434\u0435. \u0412\u0438\u0434\u0435\u043e \u0437\u0430\u0433\u0440\u0443\u0436\u0430\u0435\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u043e\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u043d\u0430 \u043d\u0435\u0433\u043e \u043d\u0430\u0436\u0438\u043c\u0430\u044e\u0442.<\/p>\n    <div class=\"ns-facade\" data-vid=\"o_R2afPz43Y\">\n      <img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/o_R2afPz43Y\/hqdefault.jpg\" alt=\"\u0412\u0438\u0434\u0435\u043e \u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0445 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0439 \u0431\u043e\u043b\u0438\" loading=\"lazy\">\n      <span><svg width=\"72\" height=\"72\" viewBox=\"0 0 72 72\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"36\" cy=\"36\" r=\"34\" fill=\"rgba(3,48,63,0.55)\" stroke=\"#F7F1EA\" stroke-width=\"3\"\/><path d=\"M29 24 L50 36 L29 48 Z\" fill=\"#F7F1EA\"\/><\/svg><\/span>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"p43\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F9F7F7;padding:70px 24px;\">\n  <div style=\"max-width:820px;margin:0 auto;text-align:center;\">\n    <svg width=\"42\" height=\"42\" viewBox=\"0 0 42 42\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"margin-bottom:18px;\"><path d=\"M17 12 C11 15 8 20 8 26 C8 29 10 31 13 31 C16 31 18 29 18 26 C18 23 16 21 13 21 C13 17 15 15 18 14 Z M33 12 C27 15 24 20 24 26 C24 29 26 31 29 31 C32 31 34 29 34 26 C34 23 32 21 29 21 C29 17 31 15 34 14 Z\" fill=\"#7ACFC4\"\/><\/svg>\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-style:italic;color:#044355;font-size:clamp(21px,2.9vw,30px);line-height:1.5;margin:0 0 18px;\">\u041d\u0430\u0434\u043e \u043f\u043e\u043d\u044f\u0442\u044c, \u043d\u0430 \u0447\u0451\u043c \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u041d\u0430 \u043e\u043f\u044b\u0442\u0435 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043d\u044f\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b.<\/h2>\n    <span style=\"font-family:'Jost',sans-serif;font-size:13px;letter-spacing:1.6px;text-transform:uppercase;color:#7ACFC4;\">\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430<\/span>\n  <\/div>\n<\/section>\n\n\n\n<section class=\"p43\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(120deg,#044355 0%,#0a6175 60%,#7ACFC4 100%);padding:78px 24px;\">\n  <div style=\"max-width:820px;margin:0 auto;text-align:center;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;color:#F7F1EA;font-size:clamp(26px,3.4vw,38px);margin:0 0 16px;\">\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f<\/h2>\n    <p style=\"font-family:'Open Sans',sans-serif;color:rgba(247,241,234,0.9);font-size:17px;line-height:1.75;margin:0 0 32px;\">\u0428\u0435\u0441\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b. \u041d\u0435\u0434\u0435\u043b\u044e \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435, \u043a\u043e\u0433\u0434\u0430 \u0431\u043e\u043b\u0438\u0442 \u0433\u043e\u043b\u043e\u0432\u0430 \u0438 \u0447\u0442\u043e \u0431\u044b\u043b\u043e \u043f\u0435\u0440\u0435\u0434 \u044d\u0442\u0438\u043c. \u0421 \u044d\u0442\u0438\u043c \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u0441\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u043c \u043d\u0430\u0447\u043d\u0451\u0442\u0441\u044f \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0434\u0430\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0441 \u0444\u0440\u0430\u0437\u044b \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0431\u043e\u043b\u0438\u0442 \u0433\u043e\u043b\u043e\u0432\u0430.<\/p>\n    <div style=\"display:flex;gap:16px;justify-content:center;flex-wrap:wrap;\">\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/zoom\/\" style=\"display:inline-block;background:#f7630c;color:#ffffff;font-family:'Jost',sans-serif;font-size:16px;font-weight:600;text-decoration:none;padding:17px 36px;border-radius:100px;box-shadow:0 10px 28px rgba(247,99,12,0.38);\">\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043b\u0435\u043a\u0446\u0438\u044e<\/a>\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/shop\/\" style=\"display:inline-block;border:1.5px solid rgba(247,241,234,0.7);color:#F7F1EA;font-family:'Jost',sans-serif;font-size:16px;font-weight:500;text-decoration:none;padding:16px 34px;border-radius:100px;\">\u0412 \u043c\u0430\u0433\u0430\u0437\u0438\u043d<\/a>\n    <\/div>\n  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