{"id":4952,"date":"2023-10-25T17:25:52","date_gmt":"2023-10-25T14:25:52","guid":{"rendered":"https:\/\/veselibasskola.lv\/%d0%b1%d0%b5%d0%b7-%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d0%b8%d0%b8\/36-hochu-upruguyu-kozhu\/"},"modified":"2026-07-30T20:12:35","modified_gmt":"2026-07-30T17:12:35","slug":"36-hochu-upruguyu-kozhu","status":"publish","type":"post","link":"https:\/\/veselibasskola.lv\/ru\/veselibas-konspekti\/36-hochu-upruguyu-kozhu\/","title":{"rendered":"\u0425\u043e\u0447\u0443 \u0443\u043f\u0440\u0443\u0433\u0443\u044e \u043a\u043e\u0436\u0443"},"content":{"rendered":"\n<style>\n.single-post .entry-hero,\n.single-post .entry-header,\n.single-post .page-hero-section,\n.single-post .entry-hero-container-inner,\n.single .entry-hero { display:none !important; }\n.single-post .content-area { margin-top:0 !important; }\n<\/style>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(135deg,#044355 0%,#0a6175 55%,#7ACFC4 100%);padding:76px 20px 84px;box-sizing:border-box;\">\n  <div style=\"max-width:1040px;margin:0 auto;text-align:center;color:#F5ECE5;font-family:'Open Sans',sans-serif;\">\n    <span style=\"display:inline-block;background:rgba(245,236,229,0.14);border:1px solid rgba(122,207,196,0.5);color:#7ACFC4;font-family:'Jost',sans-serif;font-size:14px;letter-spacing:1.5px;text-transform:uppercase;padding:9px 20px;border-radius:100px;margin-bottom:26px;\">\u041e\u043d\u043b\u0430\u0439\u043d-\u043b\u0435\u043a\u0446\u0438\u044f \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/span>\n    <h1 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(34px,5.4vw,64px);line-height:1.08;margin:0 0 20px;color:#ffffff;font-weight:800;\">\u0425\u043e\u0447\u0443 \u0443\u043f\u0440\u0443\u0433\u0443\u044e \u043a\u043e\u0436\u0443<\/h1>\n    <p style=\"font-family:Georgia,serif;font-style:italic;font-size:clamp(18px,2.4vw,24px);color:#7ACFC4;margin:0 auto 24px;max-width:720px;\">\u041a\u043e\u0436\u0430 \u043f\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0447\u0435\u0440\u0435\u0437 \u043a\u0440\u043e\u0432\u044c, \u0430 \u043d\u0435 \u0447\u0435\u0440\u0435\u0437 \u043a\u0440\u0435\u043c. \u0414\u0432\u0430 \u043f\u043e\u0441\u0442\u0443\u043b\u0430\u0442\u0430 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u043a\u043e\u0436\u0435 \u0443\u043f\u0440\u0443\u0433\u043e\u0441\u0442\u044c.<\/p>\n    <p style=\"font-size:17px;line-height:1.7;max-width:770px;margin:0 auto 34px;color:#e7efef;\">\u0414\u0430\u0436\u0435 \u0441\u0430\u043c\u044b\u0439 \u0434\u043e\u0440\u043e\u0433\u043e\u0439 \u043a\u0440\u0435\u043c \u0441\u043c\u044f\u0433\u0447\u0430\u0435\u0442 \u043b\u0438\u0448\u044c \u0432\u0435\u0440\u0445\u043d\u0438\u0439 \u0441\u043b\u043e\u0439 \u043c\u0451\u0440\u0442\u0432\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a. \u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0443\u043f\u0440\u0443\u0433\u043e\u0441\u0442\u044c \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0438\u0437\u043d\u0443\u0442\u0440\u0438. \u0412 \u044d\u0442\u043e\u043c \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u0435 <strong style=\"color:#ffffff;\">\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430<\/strong>, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442 \u0434\u0432\u0430 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u043f\u043e\u0441\u0442\u0443\u043b\u0430\u0442\u0430 \u043e \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u043a\u043e\u0436\u0438 \u0438 \u0448\u0430\u0433 \u0437\u0430 \u0448\u0430\u0433\u043e\u043c \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u043a\u0430\u043a \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0435\u0439 \u0442\u0443\u0440\u0433\u043e\u0440.<\/p>\n    <div style=\"display:flex;gap:16px;justify-content:center;flex-wrap:wrap;margin-bottom:48px;\">\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/zoom\/\" style=\"background:#f7630c;color:#ffffff;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;text-decoration:none;padding:16px 34px;border-radius:100px;box-shadow:0 8px 24px rgba(247,99,12,0.35);display:inline-block;\">\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043b\u0435\u043a\u0446\u0438\u044e<\/a>\n      <a href=\"#aprekins\" style=\"background:transparent;color:#ffffff;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;text-decoration:none;padding:16px 34px;border-radius:100px;border:2px solid rgba(245,236,229,0.55);display:inline-block;\">\u0420\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043d\u043e\u0440\u043c\u0443<\/a>\n    <\/div>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:18px;max-width:900px;margin:0 auto;\">\n      <div style=\"background:rgba(4,67,85,0.28);border:1px solid rgba(122,207,196,0.28);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Jost',sans-serif;font-size:30px;font-weight:700;color:#7ACFC4;\">1 \u0433\/\u043a\u0433<\/div><div style=\"font-size:13px;color:#cfe0e0;margin-top:4px;letter-spacing:0.3px;\">\u0431\u0435\u043b\u043a\u0430 \u0432 \u0434\u0435\u043d\u044c<\/div><\/div>\n      <div style=\"background:rgba(4,67,85,0.28);border:1px solid rgba(122,207,196,0.28);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Jost',sans-serif;font-size:30px;font-weight:700;color:#7ACFC4;\">30 \u043c\u043b\/\u043a\u0433<\/div><div style=\"font-size:13px;color:#cfe0e0;margin-top:4px;letter-spacing:0.3px;\">\u0432\u043e\u0434\u044b \u0432 \u0434\u0435\u043d\u044c<\/div><\/div>\n      <div style=\"background:rgba(4,67,85,0.28);border:1px solid rgba(122,207,196,0.28);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Jost',sans-serif;font-size:30px;font-weight:700;color:#7ACFC4;\">2 \u043f\u043e\u0441\u0442\u0443\u043b\u0430\u0442\u0430<\/div><div style=\"font-size:13px;color:#cfe0e0;margin-top:4px;letter-spacing:0.3px;\">\u043a\u0440\u043e\u0432\u044c \u0438 \u043a\u043b\u0435\u0442\u043a\u0430<\/div><\/div>\n      <div style=\"background:rgba(4,67,85,0.28);border:1px solid rgba(122,207,196,0.28);border-radius:16px;padding:22px 16px;\"><div style=\"font-family:'Jost',sans-serif;font-size:30px;font-weight:700;color:#7ACFC4;\">500 \u043c\u043e\u043b\u0435\u043a\u0443\u043b<\/div><div style=\"font-size:13px;color:#cfe0e0;margin-top:4px;letter-spacing:0.3px;\">\u0432\u043e\u0434\u044b \u043d\u0430 \u043e\u0434\u0438\u043d \u0413\u0410\u0413<\/div><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F9F7F7;padding:72px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:920px;margin:0 auto;font-family:'Open Sans',sans-serif;color:#2b3a3d;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,38px);color:#044355;text-align:center;margin:0 0 28px;line-height:1.15;\">\u041a\u0440\u0435\u043c \u043d\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0433\u043b\u0443\u0431\u0436\u0435 \u0441\u043b\u043e\u044f \u043c\u0451\u0440\u0442\u0432\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a<\/h2>\n    <p style=\"font-size:17px;line-height:1.8;margin:0 0 18px;\">\u0414\u0430\u0436\u0435 \u0441\u0430\u043c\u044b\u0439 \u0434\u043e\u0440\u043e\u0433\u043e\u0439 \u043a\u0440\u0435\u043c \u0432 \u043b\u0443\u0447\u0448\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0441\u043c\u044f\u0433\u0447\u0430\u0435\u0442 \u044d\u043f\u0438\u0434\u0435\u0440\u043c\u0438\u0441, \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u043d\u044b\u0439 \u0441\u043b\u043e\u0439 \u043f\u043e\u0433\u0438\u0431\u0448\u0438\u0445 \u043a\u043b\u0435\u0442\u043e\u043a-\u0447\u0435\u0448\u0443\u0435\u043a. \u0413\u043b\u0443\u0431\u0436\u0435 \u043e\u043d \u043d\u0435 \u043f\u0440\u043e\u043d\u0438\u043a\u0430\u0435\u0442. \u041c\u0435\u0437\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0436\u0435 \u044d\u0442\u043e \u0438\u0437\u043e\u0449\u0440\u0451\u043d\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 \u043e\u043c\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0447\u0435\u0440\u0435\u0437 \u0441\u043e\u0442\u043d\u0438 \u043c\u0435\u043b\u043a\u0438\u0445 \u0438\u043d\u044a\u0435\u043a\u0446\u0438\u0439: \u0433\u0438\u0430\u043b\u0443\u0440\u043e\u043d\u043e\u0432\u0443\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u0443 \u0438\u043b\u0438 \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043a\u0443 \u0432\u0432\u043e\u0434\u044f\u0442 \u043f\u0440\u044f\u043c\u043e \u0432 \u043a\u043e\u0436\u0443, \u0438 \u0434\u043b\u044f \u0442\u043a\u0430\u043d\u0435\u0439 \u044d\u0442\u043e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430, \u0432\u0435\u0434\u044c \u0432\u0435\u0441\u044c \u044d\u0442\u043e\u0442 \u043e\u0431\u044a\u0451\u043c \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0435\u0449\u0451 \u043d\u0443\u0436\u043d\u043e \u0443\u0441\u0432\u043e\u0438\u0442\u044c.<\/p>\n    <p style=\"font-size:17px;line-height:1.8;margin:0;\">\u041f\u0440\u0430\u0432\u0434\u0430 \u043f\u0440\u043e\u0449\u0435 \u0438 \u0434\u0435\u0448\u0435\u0432\u043b\u0435. \u041a\u043e\u0436\u0430 \u043f\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0447\u0435\u0440\u0435\u0437 \u043a\u0440\u043e\u0432\u044c, \u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0435\u0440\u0435\u0437 \u043a\u0440\u043e\u0432\u044c. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0443\u043f\u0440\u0443\u0433\u0430\u044f \u043a\u043e\u0436\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u043d\u0435 \u0443 \u0437\u0435\u0440\u043a\u0430\u043b\u0430 \u0441 \u043a\u0440\u0435\u043c\u043e\u043c, \u0430 \u0438\u0437\u043d\u0443\u0442\u0440\u0438: \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u0440\u043e\u0432\u043e\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0432 \u044d\u0442\u043e\u0439 \u043a\u0440\u043e\u0432\u0438.<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#044355;padding:76px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:1080px;margin:0 auto;font-family:'Open Sans',sans-serif;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,38px);color:#ffffff;text-align:center;margin:0 0 46px;\">\u0414\u0432\u0430 \u043f\u043e\u0441\u0442\u0443\u043b\u0430\u0442\u0430 \u043e\u0431 \u0443\u043f\u0440\u0443\u0433\u043e\u0439 \u043a\u043e\u0436\u0435<\/h2>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:24px;\">\n      <div style=\"background:rgba(122,207,196,0.08);border:1px solid rgba(122,207,196,0.25);border-radius:20px;padding:38px 30px;\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:14px;font-weight:700;color:#7ACFC4;letter-spacing:1.5px;\">\u041f\u0415\u0420\u0412\u042b\u0419 \u041f\u041e\u0421\u0422\u0423\u041b\u0410\u0422<\/div>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:23px;color:#ffffff;margin:10px 0 12px;\">\u041a\u043e\u0436\u0430 \u043f\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0447\u0435\u0440\u0435\u0437 \u043a\u0440\u043e\u0432\u044c<\/h3>\n        <p style=\"font-size:15px;line-height:1.75;color:#c3d6d5;margin:0;\">\u041d\u0438 \u043e\u0434\u043d\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e \u043d\u0435 \u043f\u043e\u043f\u0430\u0434\u0430\u0435\u0442 \u0432 \u0436\u0438\u0432\u044b\u0435 \u0441\u043b\u043e\u0438 \u043a\u043e\u0436\u0438 \u0441\u043d\u0430\u0440\u0443\u0436\u0438, \u0441\u0432\u0435\u0440\u0445\u0443. \u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0441 \u043a\u0440\u043e\u0432\u044c\u044e. \u0415\u0441\u043b\u0438 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a \u0432 \u043a\u043e\u0436\u0435 \u0441\u043b\u0430\u0431\u044b\u0439 \u0438\u043b\u0438 \u043a\u0440\u043e\u0432\u044c \u0431\u0435\u0434\u043d\u0430, \u043d\u0438\u043a\u0430\u043a\u043e\u0439 \u043a\u0440\u0435\u043c \u044d\u0442\u043e\u0433\u043e \u043d\u0435 \u0438\u0441\u043f\u0440\u0430\u0432\u0438\u0442.<\/p>\n      <\/div>\n      <div style=\"background:rgba(122,207,196,0.08);border:1px solid rgba(122,207,196,0.25);border-radius:20px;padding:38px 30px;\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:14px;font-weight:700;color:#f5a524;letter-spacing:1.5px;\">\u0412\u0422\u041e\u0420\u041e\u0419 \u041f\u041e\u0421\u0422\u0423\u041b\u0410\u0422<\/div>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:23px;color:#ffffff;margin:10px 0 12px;\">\u0422\u043e\u043b\u044c\u043a\u043e \u043a\u043b\u0435\u0442\u043a\u0430 \u0434\u0430\u0451\u0442 \u0442\u0443\u0440\u0433\u043e\u0440<\/h3>\n        <p style=\"font-size:15px;line-height:1.75;color:#c3d6d5;margin:0;\">\u0423\u043f\u0440\u0443\u0433\u043e\u0441\u0442\u044c \u0441\u043e\u0437\u0434\u0430\u044e\u0442 \u043a\u043b\u0435\u0442\u043a\u0438, \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u0435 \u0432\u043d\u0443\u0442\u0440\u0438\u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c\u044e, \u043a\u0430\u043a \u0441\u043f\u0435\u043b\u044b\u0439 \u043f\u0435\u0440\u0441\u0438\u043a \u043f\u043e\u043b\u043e\u043d \u0441\u043e\u043a\u0430. \u0427\u0442\u043e\u0431\u044b \u043a\u043b\u0435\u0442\u043a\u0430 \u043f\u0440\u0438\u0442\u044f\u043d\u0443\u043b\u0430 \u0432\u043e\u0434\u0443, \u0432 \u043d\u0435\u0439 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0431\u0435\u043b\u043e\u043a. \u0411\u0435\u043b\u043e\u043a \u0438 \u0432\u043e\u0434\u0430: \u0432\u043e\u0442 \u0438 \u0432\u0435\u0441\u044c \u0442\u0443\u0440\u0433\u043e\u0440.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:76px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:1120px;margin:0 auto;font-family:'Open Sans',sans-serif;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,38px);color:#044355;text-align:center;margin:0 0 12px;\">\u041a\u0430\u043a \u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u044c \u043a \u043a\u043e\u0436\u0435<\/h2>\n    <p style=\"text-align:center;color:#5a6b6e;font-size:16px;max-width:640px;margin:0 auto 48px;\">\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0447\u0438\u0441\u0442\u0430\u044f \u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0430, \u043f\u043e\u0442\u043e\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u043a\u0440\u043e\u0432\u0438.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:24px;\">\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #7ACFC4;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#044355\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M8 13c1.5 1.5 6.5 1.5 8 0\"><\/path><path d=\"M6 9c0-4 4-6 6-6s6 2 6 6c0 5-3 9-6 12-3-3-6-7-6-12z\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:21px;color:#044355;margin:18px 0 10px;\">\u041c\u0430\u0441\u0441\u0430\u0436 \u0438 \u0441\u0430\u043c\u043e\u043c\u0430\u0441\u0441\u0430\u0436<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u041c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438 \u0433\u043e\u043d\u0438\u0442 \u043a\u0440\u043e\u0432\u044c \u043a \u0442\u043a\u0430\u043d\u044f\u043c \u043b\u0438\u0446\u0430. \u041d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c \u0440\u0443\u043a\u0430\u043c\u0438 \u0438\u043b\u0438 \u0440\u043e\u043b\u0438\u043a\u043e\u043c \u0431\u0443\u0434\u044f\u0442 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #f5a524;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#f5a524\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"9\"><\/circle><path d=\"M9 10c.5-.6 1.5-.6 2 0\"><\/path><path d=\"M13 10c.5-.6 1.5-.6 2 0\"><\/path><path d=\"M9 15c1.5 1.2 4.5 1.2 6 0\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:21px;color:#044355;margin:18px 0 10px;\">\u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u043b\u0438\u0446\u0430<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u0419\u043e\u0433\u0430 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043b\u0438\u0446\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044e\u0442 \u043c\u044b\u0448\u0446\u044b \u0438 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044e\u0442 \u043f\u0440\u0438\u0442\u043e\u043a \u043a\u0440\u043e\u0432\u0438 \u043a \u043a\u043e\u0436\u0435 \u0431\u0435\u0437 \u0438\u0433\u043e\u043b\u043e\u043a.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;border-top:4px solid #044355;padding:36px 28px;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <svg width=\"36\" height=\"36\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#044355\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3v18\"><\/path><path d=\"M5 8c3 0 4 2 7 2s4-2 7-2\"><\/path><path d=\"M5 14c3 0 4 2 7 2s4-2 7-2\"><\/path><\/svg>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:21px;color:#044355;margin:18px 0 10px;\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u043a\u0440\u043e\u0432\u0438<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u041c\u0430\u043b\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u0438\u0433\u043d\u0430\u0442\u044c \u043a\u0440\u043e\u0432\u044c. \u0412 \u043d\u0435\u0439 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0431\u0435\u043b\u043e\u043a, \u0432\u043e\u0434\u0430, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u0433\u043b\u044e\u043a\u043e\u0437\u0430\u043c\u0438\u043d\u043e\u0433\u043b\u0438\u043a\u0430\u043d\u044b, \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043a\u043e\u0436\u0430 \u0441\u0442\u0440\u043e\u0438\u0442 \u0441\u0435\u0431\u044f.<\/p>\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F5ECE5;padding:76px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:1080px;margin:0 auto;font-family:'Open Sans',sans-serif;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.6vw,38px);color:#044355;text-align:center;margin:0 0 12px;\">\u041f\u043b\u0430\u043d \u0438\u0437 \u0448\u0435\u0441\u0442\u0438 \u0448\u0430\u0433\u043e\u0432 \u0434\u043b\u044f \u0442\u0443\u0440\u0433\u043e\u0440\u0430<\/h2>\n    <p style=\"text-align:center;color:#6a5d54;font-size:16px;max-width:700px;margin:0 auto 46px;\">\u041e\u0442 \u0431\u0435\u043b\u043a\u0430 \u0438 \u0432\u043e\u0434\u044b \u0434\u043e \u0433\u043b\u044e\u043a\u043e\u0437\u0430\u043c\u0438\u043d\u043e\u0433\u043b\u0438\u043a\u0430\u043d\u043e\u0432. \u0412\u0432\u043e\u0434\u0438\u0442\u0435 \u0448\u0430\u0433\u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0438 \u0437\u0430\u043c\u0435\u0447\u0430\u0439\u0442\u0435, \u0441 \u0447\u0435\u043c \u043a\u043e\u0436\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043b\u0435\u0433\u0447\u0435.<\/p>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:22px;\">\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:32px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.07);border-left:5px solid #7ACFC4;\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:14px;font-weight:700;color:#7ACFC4;letter-spacing:1px;\">\u0428\u0410\u0413 1<\/div>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:8px 0 10px;\">\u041d\u043e\u0440\u043c\u0430 \u0431\u0435\u043b\u043a\u0430<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">1 \u0433\u0440\u0430\u043c\u043c \u0431\u0435\u043b\u043a\u0430 \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c \u0432\u0435\u0441\u0430 \u0432 \u0441\u0443\u0442\u043a\u0438. \u0415\u0441\u043b\u0438 \u043d\u043e\u0440\u043c\u0443 \u043d\u0435 \u0441\u044a\u0435\u0434\u0430\u0435\u0442\u0435, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0431\u0435\u043b\u043a\u043e\u0432\u044b\u0439 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c (\u041f\u0430\u0443\u044d\u0440 \u041c\u0438\u043b \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d+) \u0432\u043c\u0435\u0441\u0442\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0438 \u0443\u0436\u0438\u043d\u0430, \u043d\u0435 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0433\u043e\u043b\u043e\u0434\u0430.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:32px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.07);border-left:5px solid #f5a524;\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:14px;font-weight:700;color:#f5a524;letter-spacing:1px;\">\u0428\u0410\u0413 2<\/div>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:8px 0 10px;\">\u041d\u043e\u0440\u043c\u0430 \u0432\u043e\u0434\u044b<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u0418\u043c\u0435\u043d\u043d\u043e \u0432\u043e\u0434\u0430, \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0441\u044c \u0432\u043d\u0443\u0442\u0440\u0438\u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u0439, \u043d\u0430\u043f\u043e\u043b\u043d\u044f\u0435\u0442 \u0434\u0435\u0440\u043c\u0443 \u0432\u043b\u0430\u0433\u043e\u0439. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 1 \u0441\u0442\u043e\u043b\u043e\u0432\u0443\u044e \u043b\u043e\u0436\u043a\u0443 \u0436\u0438\u0434\u043a\u043e\u0433\u043e \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b\u0430 \u043d\u0430 0,5 \u043b\u0438\u0442\u0440\u0430 \u0432\u043e\u0434\u044b, \u0447\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0435\u0451 \u0449\u0435\u043b\u043e\u0447\u043d\u043e\u0439 \u0438 \u043e\u0447\u0438\u0449\u0430\u044e\u0449\u0435\u0439.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:32px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.07);border-left:5px solid #f7630c;\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:14px;font-weight:700;color:#f7630c;letter-spacing:1px;\">\u0428\u0410\u0413 3<\/div>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:8px 0 10px;\">\u0421\u0442\u0440\u043e\u0438\u043c \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435, \u0432\u0441\u0451 \u043b\u0438 \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u0434\u043b\u044f \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430. \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 \u043e\u0431 \u044d\u0442\u043e\u043c \u0432 <a href=\"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/7-k%d0%b0%d0%ba-%d0%bf%d0%be%d1%81%d1%82%d1%80%d0%be%d0%b8%d1%82%d1%8c-%d0%ba%d0%be%d0%bb%d0%b0%d0%b3%d0%b5%d0%bd\/\" style=\"color:#f7630c;font-weight:600;\">\u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u0435 \u21167 \u043e \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0435<\/a>.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:32px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.07);border-left:5px solid #f5a524;\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:14px;font-weight:700;color:#f5a524;letter-spacing:1px;\">\u0428\u0410\u0413 4<\/div>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:8px 0 10px;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u0415\u0441\u043b\u0438 \u043a\u043e\u0436\u0430 \u0448\u0435\u043b\u0443\u0448\u0438\u0442\u0441\u044f, \u043d\u043e\u0433\u0442\u0438 \u0441\u043b\u043e\u044f\u0442\u0441\u044f, \u0430 \u0432\u043e\u043b\u043e\u0441\u044b \u0441\u0435\u043a\u0443\u0442\u0441\u044f, \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432. \u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0421\u0443\u043f\u0435\u0440 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441: 1 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0432\u0438\u0434\u0435\u043d \u043d\u0435 \u0441\u0440\u0430\u0437\u0443, \u0432\u0435\u0434\u044c \u0432\u043e\u043b\u043e\u0441\u044b \u0438 \u043d\u043e\u0433\u0442\u0438 \u0440\u0430\u0441\u0442\u0443\u0442 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:32px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.07);border-left:5px solid #b82105;\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:14px;font-weight:700;color:#b82105;letter-spacing:1px;\">\u0428\u0410\u0413 5<\/div>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:8px 0 10px;\">\u0412\u043e\u0437\u0440\u0430\u0441\u0442 \u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u044b<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u0415\u0441\u043b\u0438 \u043f\u043e\u0442\u0435\u0440\u044e \u0442\u0443\u0440\u0433\u043e\u0440\u0430 \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u0435\u0442\u0435 \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c, \u043f\u043e\u0437\u0430\u0431\u043e\u0442\u044c\u0442\u0435\u0441\u044c \u043e \u0437\u0430\u0449\u0438\u0442\u0435 \u043a\u043e\u0441\u0442\u0435\u0439 (\u0441\u043c. <a href=\"https:\/\/veselibasskola.lv\/ru\/konspekty-zdorobya\/12-%d0%b1%d0%be%d1%80%d1%8c%d0%b1%d0%b0-%d1%81-%d0%be%d1%81%d1%82%d0%b5%d0%be%d0%bf%d0%be%d1%80%d0%be%d0%b7%d0%be%d0%bc-%d0%b8%d0%bf%d0%be%d0%b4%d0%b4%d0%b5%d1%80%d0%b6%d0%ba%d0%b0-%d1%81%d1%83%d1%81\/\" style=\"color:#b82105;font-weight:600;\">\u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442 \u211612<\/a>) \u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u043e\u043d\u0430. \u0411\u043e\u043b\u044c\u0448\u0435 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0430 \u0438 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043a\u043b\u0435\u0442\u043a\u0438, \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u044f\u0449\u0438\u0435 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d.<\/p>\n      <\/div>\n\n      <div style=\"background:#ffffff;border-radius:20px;padding:32px 26px;box-shadow:0 8px 32px rgba(4,67,85,0.07);border-left:5px solid #044355;\">\n        <div style=\"font-family:'Jost',sans-serif;font-size:14px;font-weight:700;color:#044355;letter-spacing:1px;\">\u0428\u0410\u0413 6<\/div>\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:20px;color:#044355;margin:8px 0 10px;\">\u0413\u043b\u044e\u043a\u043e\u0437\u0430\u043c\u0438\u043d\u043e\u0433\u043b\u0438\u043a\u0430\u043d\u044b<\/h3>\n        <p style=\"font-size:15px;line-height:1.7;color:#4a595c;margin:0;\">\u041c\u043e\u043b\u0435\u043a\u0443\u043b\u044b, \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0434\u043e 500 \u043c\u043e\u043b\u0435\u043a\u0443\u043b \u0432\u043e\u0434\u044b \u043a\u0430\u0436\u0434\u0430\u044f. \u041f\u043e\u0434\u0430\u0451\u043c \u0438\u0445 \u0447\u0435\u0440\u0435\u0437 \u0440\u043e\u0442, \u043d\u0435 \u0442\u0440\u0430\u0432\u043c\u0438\u0440\u0443\u044f \u043a\u043e\u0436\u0443: \u042d\u0432\u0435\u0440\u0444\u043b\u0435\u043a\u0441 (\u0445\u043e\u043d\u0434\u0440\u043e\u0438\u0442\u0438\u043d, \u041c\u0421\u041c \u0438 \u0433\u043b\u044e\u043a\u043e\u0437\u0430\u043c\u0438\u043d) 3 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438 \u0432 \u0434\u0435\u043d\u044c. \u042d\u0442\u043e \u0432\u0430\u0448 \u043c\u0435\u0437\u043e\u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c \u0432 \u043b\u0430\u0434\u043e\u0448\u043a\u0435.<\/p>\n      <\/div>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:72px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:1160px;margin:0 auto;font-family:'Open Sans',sans-serif;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(24px,3.4vw,34px);color:#044355;text-align:center;margin:0 0 42px;\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0434\u043b\u044f \u0443\u043f\u0440\u0443\u0433\u043e\u0441\u0442\u0438 \u043a\u043e\u0436\u0438<\/h2>\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:24px;\">\n\n      <div style=\"background:#F9F7F7;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/19e57f80aa23437f7182ba0dabcf8074.png\" alt=\"\u041f\u0430\u0443\u044d\u0440 \u041c\u0438\u043b \u0412\u0430\u043d\u0438\u043b\u044c\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#044355;margin:0 0 8px;\"><strong>\u041f\u0430\u0443\u044d\u0440 \u041c\u0438\u043b \u0412\u0430\u043d\u0438\u043b\u044c<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.65;color:#5a6b6e;margin:0;\">\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0431\u0435\u043b\u043a\u043e\u0432\u044b\u0439 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c \u0432\u043c\u0435\u0441\u0442\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d\u0430.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/f91403cea5050f2dc92eb579e6186ca3.png\" alt=\"\u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d+\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#044355;margin:0 0 8px;\"><strong>\u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d+<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.65;color:#5a6b6e;margin:0;\">\u041a\u043e\u043b\u043b\u0430\u0433\u0435\u043d \u0441 \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u043f\u0440\u043e\u0444\u0438\u043b\u0435\u043c \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442. 1 \u043f\u0430\u043a\u0435\u0442 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/22020371bfdbb806b0ce28038615c53e.png\" alt=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0421\u0443\u043f\u0435\u0440 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#044355;margin:0 0 8px;\"><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0421\u0443\u043f\u0435\u0440 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.65;color:#5a6b6e;margin:0;\">1 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0430 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c. \u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044b \u0434\u043b\u044f \u043a\u043e\u0436\u0438, \u0432\u043e\u043b\u043e\u0441, \u043d\u043e\u0433\u0442\u0435\u0439.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/dd52490cfa26f088aaf7e21fa0b9951a.png\" alt=\"\u0417\u0430\u043c\u0431\u0440\u043e\u0437\u0430\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#044355;margin:0 0 8px;\"><strong>\u0417\u0430\u043c\u0431\u0440\u043e\u0437\u0430<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.65;color:#5a6b6e;margin:0;\">\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u0438\u0437 \u0442\u0451\u043c\u043d\u044b\u0445 \u044f\u0433\u043e\u0434. \u0417\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043a\u043b\u0435\u0442\u043a\u0438 \u043a\u043e\u0436\u0438.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/f04d3b9c92394f1e725989c88b9783dc.png\" alt=\"\u042d\u0432\u0435\u0440\u0444\u043b\u0435\u043a\u0441\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#044355;margin:0 0 8px;\"><strong>\u042d\u0432\u0435\u0440\u0444\u043b\u0435\u043a\u0441<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.65;color:#5a6b6e;margin:0;\">\u0425\u043e\u043d\u0434\u0440\u043e\u0438\u0442\u0438\u043d, \u041c\u0421\u041c \u0438 \u0433\u043b\u044e\u043a\u043e\u0437\u0430\u043c\u0438\u043d. 3 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n      <\/div>\n\n      <div style=\"background:#F9F7F7;border-radius:20px;padding:28px 22px;text-align:center;box-shadow:0 8px 32px rgba(4,67,85,0.06);\">\n        <img decoding=\"async\" src=\"https:\/\/imge.pl\/p\/\/5924\/n\/954522588ae024befa9390fc19364fcc.png\" alt=\"\u0416\u0438\u0434\u043a\u0438\u0439 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b\" loading=\"lazy\" style=\"width:100%;max-width:180px;height:200px;object-fit:contain;margin:0 auto 18px;display:block;\">\n        <h3 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:18px;color:#044355;margin:0 0 8px;\"><strong>\u0416\u0438\u0434\u043a\u0438\u0439 \u0445\u043b\u043e\u0440\u043e\u0444\u0438\u043b\u043b<\/strong><\/h3>\n        <p style=\"font-size:14px;line-height:1.65;color:#5a6b6e;margin:0;\">1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043d\u0430 0,5 \u043b \u0432\u043e\u0434\u044b. \u0429\u0435\u043b\u043e\u0447\u043d\u0430\u044f, \u043e\u0447\u0438\u0449\u0430\u044e\u0449\u0430\u044f \u043e\u0441\u043d\u043e\u0432\u0430 \u0434\u043b\u044f \u043f\u0438\u0442\u044c\u044f.<\/p>\n      <\/div>\n\n    <\/div>\n    <p style=\"text-align:center;font-size:13px;color:#8a9a9d;max-width:780px;margin:32px auto 0;line-height:1.6;\">\u0414\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0438: \u043e\u0431\u0449\u0438\u0439 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440 \u0438\u0437 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430 \u043b\u0435\u043a\u0446\u0438\u0438 (EU-\u0432\u0435\u0440\u0441\u0438\u044f). \u0423\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0435 \u0432 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u0435 \u0421\u043c\u0430\u0440\u0442 \u041c\u0438\u043b \u0438 \u041d\u0443\u0442\u0440\u0438 \u0411\u0435\u0440\u043d \u0432 \u043b\u0430\u0442\u0432\u0438\u0439\u0441\u043a\u043e\u043c \u043a\u0430\u0442\u0430\u043b\u043e\u0433\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u043b\u044f \u0431\u0435\u043b\u043a\u043e\u0432\u043e\u0433\u043e \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044f \u0443\u043a\u0430\u0437\u0430\u043d \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0439 \u041f\u0430\u0443\u044d\u0440 \u041c\u0438\u043b. \u041f\u0435\u0440\u0435\u0434 \u043f\u0440\u0438\u0451\u043c\u043e\u043c \u0434\u043e\u0431\u0430\u0432\u043e\u043a, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u0438 \u043b\u044e\u0434\u044f\u043c \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c.<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section id=\"aprekins\" style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#F9F7F7;padding:76px 20px;box-sizing:border-box;\">\n  <div class=\"ns-calc\" data-locale=\"ru\" style=\"max-width:640px;margin:0 auto;font-family:'Open Sans',sans-serif;background:#ffffff;border-radius:24px;padding:44px 38px;box-shadow:0 12px 40px rgba(4,67,85,0.10);\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(24px,3.2vw,32px);color:#044355;text-align:center;margin:0 0 8px;\">\u0412\u0430\u0448\u0438 \u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u043d\u043e\u0440\u043c\u044b \u0434\u043b\u044f \u043a\u043e\u0436\u0438<\/h2>\n    <p style=\"text-align:center;color:#5a6b6e;font-size:15px;margin:0 0 34px;\">\u0422\u0443\u0440\u0433\u043e\u0440 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u0431\u0435\u043b\u043a\u0430 \u0438 \u0432\u043e\u0434\u044b. \u0420\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043e\u0431\u0435 \u043d\u043e\u0440\u043c\u044b \u043f\u043e \u0432\u0435\u0441\u0443.<\/p>\n\n    <div style=\"margin-bottom:10px;\">\n      <label for=\"ns-weight-ru\" style=\"font-family:'Jost',sans-serif;font-size:16px;color:#044355;font-weight:600;\">\u0412\u0435\u0441 <b class=\"ns-calc__val\"><span data-val=\"weight\">70<\/span> \u043a\u0433<\/b><\/label>\n      <input id=\"ns-weight-ru\" type=\"range\" min=\"40\" max=\"150\" step=\"1\" value=\"70\">\n      <div class=\"ns-calc__scale\"><span>40<\/span><span>150<\/span><\/div>\n    <\/div>\n\n    <div style=\"margin-top:30px;display:grid;grid-template-columns:1fr 1fr;gap:16px;\">\n      <div style=\"background:linear-gradient(135deg,#044355 0%,#0a6175 100%);border-radius:18px;padding:26px 18px;text-align:center;color:#ffffff;\">\n        <div style=\"font-size:12px;letter-spacing:1px;text-transform:uppercase;color:#7ACFC4;font-family:'Jost',sans-serif;\">\u0411\u0435\u043b\u043e\u043a<\/div>\n        <div style=\"font-family:'Jost',sans-serif;font-size:40px;font-weight:700;line-height:1.1;margin:6px 0 2px;\"><span data-out=\"protein\">70<\/span> \u0433<\/div>\n        <div style=\"font-size:13px;color:#c3d6d5;\">\u0432 \u0434\u0435\u043d\u044c<\/div>\n      <\/div>\n      <div style=\"background:linear-gradient(135deg,#044355 0%,#0a6175 100%);border-radius:18px;padding:26px 18px;text-align:center;color:#ffffff;\">\n        <div style=\"font-size:12px;letter-spacing:1px;text-transform:uppercase;color:#7ACFC4;font-family:'Jost',sans-serif;\">\u0412\u043e\u0434\u0430<\/div>\n        <div style=\"font-family:'Jost',sans-serif;font-size:40px;font-weight:700;line-height:1.1;margin:6px 0 2px;\"><span data-out=\"water\">2,1<\/span> \u043b<\/div>\n        <div style=\"font-size:13px;color:#c3d6d5;\">\u0432 \u0434\u0435\u043d\u044c<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<script>\n(function () {\n  'use strict';\n  var root = document.querySelector('.ns-calc[data-locale=\"ru\"]');\n  if (!root) return;\n  var G_PER_KG = 1;\n  var ML_PER_KG = 30;\n  var fmt1 = function (v) { return v.toFixed(1).replace('.', ','); };\n  var paintRange = function (el) {\n    var min = parseFloat(el.min), max = parseFloat(el.max);\n    var pct = ((parseFloat(el.value) - min) \/ (max - min)) * 100;\n    el.style.background = 'linear-gradient(90deg,#7ACFC4 0%,#7ACFC4 ' + pct + '%,#e3e9ea ' + pct + '%,#e3e9ea 100%)';\n  };\n  var setOut = function (key, value) {\n    var el = root.querySelector('[data-out=\"' + key + '\"]');\n    if (el) el.textContent = value;\n  };\n  var weightEl = root.querySelector('#ns-weight-ru');\n  var valEl = root.querySelector('[data-val=\"weight\"]');\n  var recompute = function () {\n    var w = parseFloat(weightEl.value) || 0;\n    if (valEl) valEl.textContent = String(w);\n    paintRange(weightEl);\n    setOut('protein', Math.round(w * G_PER_KG));\n    setOut('water', fmt1(w * ML_PER_KG \/ 1000));\n  };\n  weightEl.addEventListener('input', recompute);\n  weightEl.addEventListener('change', recompute);\n  recompute();\n})();\n<\/script>\n<style>\n.ns-calc__val { float:right; font-family:'Jost',sans-serif; font-size:16px; font-weight:600; color:#044355; letter-spacing:0; text-transform:none; }\n.ns-calc input[type=range] { -webkit-appearance:none; appearance:none; width:100%; height:8px; border-radius:100px; background:#e3e9ea; outline:none; margin:16px 0 6px; display:block; }\n.ns-calc input[type=range]::-webkit-slider-thumb { -webkit-appearance:none; appearance:none; width:26px; height:26px; border-radius:50%; background:#044355; border:3px solid #ffffff; box-shadow:0 3px 10px rgba(4,67,85,0.35); cursor:pointer; }\n.ns-calc input[type=range]::-moz-range-thumb { width:26px; height:26px; border-radius:50%; background:#044355; border:3px solid #ffffff; box-shadow:0 3px 10px rgba(4,67,85,0.35); cursor:pointer; }\n.ns-calc__scale { display:flex; justify-content:space-between; font-family:'Jost',sans-serif; font-size:12px; color:#8ea0a5; }\n<\/style>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:#ffffff;padding:70px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:820px;margin:0 auto;text-align:center;font-family:'Open Sans',sans-serif;\">\n    <svg width=\"44\" height=\"44\" viewBox=\"0 0 24 24\" fill=\"#7ACFC4\" style=\"opacity:0.5;margin-bottom:12px;\"><path d=\"M9.5 8c0 2.5-2 4-4 4.5 0 0 .5 3 4 3.5v-2c-1.5-.3-2-1-2-1 1.5-.5 3-2 3-5V8H9.5zM18 8c0 2.5-2 4-4 4.5 0 0 .5 3 4 3.5v-2c-1.5-.3-2-1-2-1 1.5-.5 3-2 3-5V8H18z\"><\/path><\/svg>\n    <h2 style=\"font-family:Georgia,serif;font-style:italic;font-weight:400;font-size:clamp(22px,3.2vw,32px);color:#044355;line-height:1.4;margin:0 0 18px;\">\u041a\u043e\u0436\u0430 \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0439 \u0432 \u043e\u0447\u0435\u0440\u0435\u0434\u0438 \u0437\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c. \u041d\u0430\u043a\u043e\u0440\u043c\u0438\u0442\u0435 \u0442\u0435\u043b\u043e \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443, \u0438 \u043e\u043d\u0430 \u043d\u0430\u043a\u043e\u043d\u0435\u0446 \u043f\u043e\u043b\u0443\u0447\u0438\u0442 \u0441\u0432\u043e\u044e \u0434\u043e\u043b\u044e.<\/h2>\n    <p style=\"font-family:'Jost',sans-serif;font-size:15px;color:#7a8a8d;letter-spacing:0.5px;margin:0;\">\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/p>\n  <\/div>\n<\/section>\n\n\n\n<section style=\"margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:100vw;background:linear-gradient(135deg,#044355 0%,#0a6175 55%,#7ACFC4 100%);padding:76px 20px;box-sizing:border-box;\">\n  <div style=\"max-width:820px;margin:0 auto;text-align:center;font-family:'Open Sans',sans-serif;color:#F5ECE5;\">\n    <h2 style=\"font-family:'Alegreya SC',serif;text-transform:none !important;font-size:clamp(26px,3.8vw,40px);color:#ffffff;margin:0 0 18px;line-height:1.15;\">\u0423\u043f\u0440\u0443\u0433\u0430\u044f \u043a\u043e\u0436\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0438\u0437\u043d\u0443\u0442\u0440\u0438<\/h2>\n    <p style=\"font-size:17px;line-height:1.7;max-width:640px;margin:0 auto 34px;color:#e7efef;\">\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0430 \u043e\u043d\u043b\u0430\u0439\u043d-\u043b\u0435\u043a\u0446\u0438\u044f\u0445 \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438\u043b\u0438 \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043a\u043e\u0436\u0438. \u041a\u0440\u0435\u043c \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432\u0435\u0440\u0445\u043d\u0435\u043c\u0443 \u0441\u043b\u043e\u044e, \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0438\u0437\u043d\u0443\u0442\u0440\u0438.<\/p>\n    <div style=\"display:flex;gap:16px;justify-content:center;flex-wrap:wrap;\">\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/zoom\/\" style=\"background:#f7630c;color:#ffffff;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;text-decoration:none;padding:16px 34px;border-radius:100px;box-shadow:0 8px 24px rgba(247,99,12,0.35);display:inline-block;\">\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043b\u0435\u043a\u0446\u0438\u044e<\/a>\n      <a href=\"https:\/\/veselibasskola.lv\/ru\/shop\/\" style=\"background:transparent;color:#ffffff;font-family:'Jost',sans-serif;font-weight:600;font-size:17px;text-decoration:none;padding:16px 34px;border-radius:100px;border:2px solid rgba(245,236,229,0.55);display:inline-block;\">\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u043c\u0430\u0433\u0430\u0437\u0438\u043d<\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Article\",\"headline\":\"\u0425\u043e\u0447\u0443 \u0443\u043f\u0440\u0443\u0433\u0443\u044e \u043a\u043e\u0436\u0443: \u043a\u0430\u043a \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u043a\u043e\u0436\u0435 \u0442\u0443\u0440\u0433\u043e\u0440\",\"description\":\"\u041f\u043e\u0447\u0435\u043c\u0443 \u043a\u0440\u0435\u043c\u044b \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0438 \u043a\u0430\u043a \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u043a\u043e\u0436\u0435 \u0443\u043f\u0440\u0443\u0433\u043e\u0441\u0442\u044c: \u0434\u0432\u0430 \u043f\u043e\u0441\u0442\u0443\u043b\u0430\u0442\u0430 \u043e \u043a\u0440\u043e\u0432\u043e\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u0438 \u0438 \u0442\u0443\u0440\u0433\u043e\u0440\u0435 \u043a\u043b\u0435\u0442\u043a\u0438, \u043d\u043e\u0440\u043c\u0430 \u0431\u0435\u043b\u043a\u0430 \u0438 \u0432\u043e\u0434\u044b, \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d \u0438 \u0433\u043b\u044e\u043a\u043e\u0437\u0430\u043c\u0438\u043d\u043e\u0433\u043b\u0438\u043a\u0430\u043d\u044b.\",\"author\":{\"@type\":\"Person\",\"name\":\"\u0415\u043b\u0435\u043d\u0430 \u0411\u0430\u0445\u0442\u0438\u043d\u0430\",\"jobTitle\":\"\u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433, \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u0428\u043a\u043e\u043b\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"\u0428\u043a\u043e\u043b\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/veselibasskola.lv\/wp-content\/uploads\/2023\/10\/web-logo-100x100-2.png\"}},\"inLanguage\":\"ru-RU\",\"articleSection\":\"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f\",\"keywords\":\"\u0443\u043f\u0440\u0443\u0433\u0430\u044f \u043a\u043e\u0436\u0430, \u0442\u0443\u0440\u0433\u043e\u0440 \u043a\u043e\u0436\u0438, \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d, \u0431\u0435\u043b\u043e\u043a, \u0433\u043b\u044e\u043a\u043e\u0437\u0430\u043c\u0438\u043d\u043e\u0433\u043b\u0438\u043a\u0430\u043d\u044b, \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043a\u043e\u0436\u0438\"}<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0447\u0435\u043c\u0443 \u043a\u0440\u0435\u043c\u044b \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0438 \u043a\u0430\u043a \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u043a\u043e\u0436\u0435 \u0443\u043f\u0440\u0443\u0433\u043e\u0441\u0442\u044c \u0438\u0437\u043d\u0443\u0442\u0440\u0438: \u0434\u0432\u0430 \u043f\u043e\u0441\u0442\u0443\u043b\u0430\u0442\u0430 \u043e \u043a\u0440\u043e\u0432\u043e\u0441\u043d\u0430\u0431\u0436\u0435\u043d\u0438\u0438 \u0438 \u0442\u0443\u0440\u0433\u043e\u0440\u0435 \u043a\u043b\u0435\u0442\u043a\u0438, \u043d\u043e\u0440\u043c\u0430 \u0431\u0435\u043b\u043a\u0430 \u0438 \u0432\u043e\u0434\u044b, \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d \u0438 \u0433\u043b\u044e\u043a\u043e\u0437\u0430\u043c\u0438\u043d\u043e\u0433\u043b\u0438\u043a\u0430\u043d\u044b. \u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442 \u0415\u043b\u0435\u043d\u044b \u0411\u0430\u0445\u0442\u0438\u043d\u043e\u0439.<\/p>\n","protected":false},"author":1,"featured_media":5135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_swpsp_post_exclude":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6,18],"tags":[],"class_list":["post-4952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veselibas-konspekti","category-konspekty-zdorobya"],"taxonomy_info":{"category":[{"value":6,"label":"Vesel\u012bbas konspekti"},{"value":18,"label":"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0431\u044c\u044f"}]},"featured_image_src_large":["https:\/\/veselibasskola.lv\/wp-content\/uploads\/2026\/07\/36-konspekts-hero-ru-1024x576.jpg",1024,576,true],"author_info":{"display_name":"Vesel\u012bbas skola","author_link":"https:\/\/veselibasskola.lv\/ru\/author\/rolands-zeltinsgmail-com\/"},"comment_info":0,"category_info":[{"term_id":6,"name":"Vesel\u012bbas konspekti","slug":"veselibas-konspekti","term_group":0,"term_taxonomy_id":6,"taxonomy":"category","description":"","parent":0,"count":75,"filter":"raw","cat_ID":6,"category_count":75,"category_description":"","cat_name":"Vesel\u012bbas konspekti","category_nicename":"veselibas-konspekti","category_parent":0},{"term_id":18,"name":"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0431\u044c\u044f","slug":"konspekty-zdorobya","term_group":0,"term_taxonomy_id":18,"taxonomy":"category","description":"","parent":0,"count":47,"filter":"raw","cat_ID":18,"category_count":47,"category_description":"","cat_name":"\u041a\u043e\u043d\u0441\u043f\u0435\u043a\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0431\u044c\u044f","category_nicename":"konspekty-zdorobya","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts\/4952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/comments?post=4952"}],"version-history":[{"count":1,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts\/4952\/revisions"}],"predecessor-version":[{"id":5136,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/posts\/4952\/revisions\/5136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/media\/5135"}],"wp:attachment":[{"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/media?parent=4952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/categories?post=4952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veselibasskola.lv\/ru\/wp-json\/wp\/v2\/tags?post=4952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}